No menu - just a darn good meal last night

threepoint2 · 03-24-2009, 02:45 PM

testing ... green newbie post:

4.5 oz Mahi Mahi, 4-oz Asparagus. 155-cals, 3.7g fat, 7 carbs, 23g protein, 1 g sugar. Sodium: 216

jenna... · 03-24-2009, 05:35 PM

Yummy picture!

Tirebiter · 03-27-2009, 08:56 PM

That looks great.....what is sprinkled on top?

threepoint2 · 03-27-2009, 11:26 PM

Thanks!

There isn't really anything sprinkled on top of the fish at all. This is a Trader Joe's frozen Mahi Mahi which has some sort of clear and citrus flavoring; like a marinade I guess. I tend to; like to over cook fish a bit so I think the citrus juices got a little golden. Over the asparagus is fresh Parmesan cheese! Overall the fish is very 'clean' as fish without; as it appears, with any thick sauce or anything added to it.

Shown here is another Trader Joe's favorite of mine. It's a salmon strip surrounding a 'mass' of (a little bit cheesy) crab and shrimpp. ~100 calories, 13g from fat (mostly omega from the fish; I still watch my fat) 8g protein and 4 carbs and 1 sugar!

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03-24-2009, 05:35 PM	#2
jenna... MAJOR LCF POSTER! Join Date: Feb 2007 Location: Sunny SoCal Posts: 1,886 Gallery: jenna... Stats: 248/151(155-145)/148 5'7.5" 54yrs 20/6/6 jeans WOE: Maintenance on my mind... Start Date: New Start 01/05/09 @235lbs GOAL on 09/23/09 148lbs	Yummy picture!

03-27-2009, 08:56 PM	#3
Tirebiter Junior LCF Member Join Date: Mar 2009 Location: So CA Posts: 12 Gallery: Tirebiter WOE: LowCarb Organic Start Date: 2009	That looks great.....what is sprinkled on top?