Dinner: Tuna Steaks Supreme

Stacey222 · 03-05-2009, 10:39 AM

YIELD: Serves 4:
Per portion:
GI: 11
GL: 6

Calories: 373; Carbohydrate: 28g; Protein: 40g; Fat: 12g; Saturated Fats: 3g; Sodium: 153mg.

INGREDIENTS:
• 1 ¼ pound tuna steaks
• ¼ pound whole wheat fettuccine, cooked al dente
• ¼ C. minced garlic
• ¼ C. parmesan cheese
• 2 T. extra virgin olive oil
• 4 sprigs fresh parsley
• 2 T. fresh rosemary, chopped

PREPARATION:
1. Lightly coat broiling pan with 1 T. extra virgin olive oil
2. Place tuna steaks on broiling pan and broil for about 4 minutes on each side until fish flakes with a fork.
3. In small nonstick pan, sauté garlic over low heat in the remaining 1 T. extra virgin olive oil until slightly browned, about 6 minutes. Add rosemary, and mix.
4. On a serving platter, toss pasta with parmesan cheese and garlic mixture.
5. Arrange tuna steaks on top of pasta mixture.
6. Garnish with fresh parsley and serve.

Enjoy!

FengShuiMe · 03-13-2009, 08:07 AM

Stacey-
This sounds great! Thanks for posting it!

03-05-2009, 10:39 AM	#1
Stacey222 Junior LCF Member Join Date: Feb 2009 Posts: 44 Gallery: Stacey222	Dinner: Tuna Steaks Supreme YIELD: Serves 4: Per portion: GI: 11 GL: 6 Calories: 373; Carbohydrate: 28g; Protein: 40g; Fat: 12g; Saturated Fats: 3g; Sodium: 153mg. INGREDIENTS: • 1 ¼ pound tuna steaks • ¼ pound whole wheat fettuccine, cooked al dente • ¼ C. minced garlic • ¼ C. parmesan cheese • 2 T. extra virgin olive oil • 4 sprigs fresh parsley • 2 T. fresh rosemary, chopped PREPARATION: 1. Lightly coat broiling pan with 1 T. extra virgin olive oil 2. Place tuna steaks on broiling pan and broil for about 4 minutes on each side until fish flakes with a fork. 3. In small nonstick pan, sauté garlic over low heat in the remaining 1 T. extra virgin olive oil until slightly browned, about 6 minutes. Add rosemary, and mix. 4. On a serving platter, toss pasta with parmesan cheese and garlic mixture. 5. Arrange tuna steaks on top of pasta mixture. 6. Garnish with fresh parsley and serve. Enjoy! __________________ [COLOR="Blue"][COLOR="Black"]Staceylikes[/COLOR]lowglycemicrecipes.net [/COLOR]

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03-13-2009, 08:07 AM	#2
FengShuiMe Senior LCF Member Join Date: Dec 2008 Posts: 103 Gallery: FengShuiMe Start Date: Feb 2 2009	Stacey- This sounds great! Thanks for posting it!