need a recipe for Beef Ribs

[Agee]

Hey all -
Just bought some beef ribs on sale and I don't know what to do with them. Want to stay uber low-carb (so no tomato sauce).
Thanks in advance!
A

[Mel7]

I just love mine seasoned and seared on the bbq,

but first i put them in the crock for about 4-6 hours

ah meat falls of the bone

[Agee]

Do you put them with anything while they're in the crock pot? Like wine or beef broth?
A

[Stevie Renee]

Originally Posted by Agee

Do you put them with anything while they're in the crock pot? Like wine or beef broth?
A

We use water and a beef bullion cube.

We also brown first then crock pot for 6-8 hours on low. Looks like both ways works! Falls off the bone

[Mel7]

Originally Posted by Agee

Do you put them with anything while they're in the crock pot? Like wine or beef broth?
A

nothing

[MariaMaria]

I have some beef back ribs in the oven right now. I'm using a new recipe, from this month's Gourmet magazine. For 5-6 pounds ribs (left in whole racks, not split up)

2 Tb cracked pepper
1 Tb kosher salt
1 Tb brown sugar (I'm using Splenda brown)
1 tsp paprika (I used a combo of regular and smoked paprika)

Mix together and then rub on the ribs. Place in a roasting pan and bake at 200 degrees for 6 hours.

Mine have been baking for 90 minutes and smell good!

[surfdol]

We had this at Olive Garden a few weeks ago. To make it uber low use a smaller can of tomatoes and add beef broth or omit the tomatoes all together ....

Chianti Braised Short Ribs
Prep Time: 30 minutes
Cook Time: 3 hours, 30 minutes
Serving Size: 8

Ingredients
3 lbs boneless beef short ribs*
Salt to taste
Pepper to taste
¼ cup extra virgin olive oil
1 medium yellow onion, chopped (5.3 g carb)
4 large garlic cloves, minced (3.75 g carb)
2 cups Chianti wine (approx. 12 g carb) (you can also use a nice deep Cabernet Suavignon)
1 32-oz can crushed tomatoes (I used a smaller can (14 oz- 21.4) and added a cup of beef broth)
3 cups beef broth
2 tsp fresh rosemary, chopped
*Your grocery store butcher can cut into individual ribs and de-bone

Procedures
PAT short ribs dry and season with salt and pepper.
COAT a large, nonstick pan with olive oil. Sear the short rib pieces over medium-high heat for about 2-3 minutes on each side or until brown. Transfer short ribs to a bowl.
ADD onions to pan and cook over medium heat for approximately 3 minutes. Once onions are translucent, add garlic and cook for 1 minute; do not brown. Add Chianti, rosemary, beef broth and tomatoes to the pan one at a time, allowing liquid to partially evaporate before each addition (about 2 minutes).
RETURN short ribs to pan, including any juices that might have accumulated in the bowl. Cover and let simmer for 3 hours on low heat to complete the braising process. Remove short ribs from pan and boil the liquid until it is reduced by half, about 10 minutes.
RETURN short ribs to pan and heat thoroughly.
SERVE with vegetables.

approx. 42.5 g carb for whole recipe and 5.3 g carb per serving (for 8 servings) when using a 14 oz can of tomatoes and 4 c beef broth if you use 32 oz can and 3 c beef broth it's, 69.95 carbs & 8.74 per serving (not too bad)... we really enjoyed this and it wasn't difficult to make at home.