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Jody's Pumpkin Bake
15 oz can of pumpkin
8 oz cream cheese (softened)
2 tsp pumpkin pie spice
1 tsp cinnamon
1/2 cup splenda (or sweetener of choice)
Combine all ingredients.
Pour batter into a glass baking dish that has been sprayed with nonstick spray.
Bake in a 350 oven until center is done -
it will look 'puffed'; but will shrink down as it cools.
Makes 4 large servings w/ approx. 6 carbs per serving.
Can also be put into individual muffin cups.
I gotta try these; everyone raves about them! :p
this one too! :)
Brownie Cheesecake Muffins
this look good! :cool:
I gotta get some CQ!
you are limited only by your imagination; some peeps make PB CC muffins!
here's the entire link:
BAKED COTTAGE CHEESE
Jeanne's Yummy Yogurt (makes kids circle like sharks in chummed water!)
Originally Posted by ragtopwife
HB's GRILLED CAYENNE PARMESAN LIME CHICKEN
3/4 cup mayonnaise
1 tsp garlic powder
1/4 cup fresh lime juice
1 tsp salt
1 tsp cayenne pepper
3/4 cup finely grated parmesan cheese
large pkg (1.5 to 2 lbs) of organic, free-range, boneless, skinless chicken breast tenders (strips)
Preheat Oven Broiler.
Combine all Ingredients in Large Bowl
Add Chicken and mix well so that each strip is coated.
Place Chicken in Broil Pan approx 4 inches from Heat.
Broil Chicken for approx 10 min; turn over & Broil for approx 10 more min.
Super YUM!! DH loved it and asked for the "secret"!
I can cook great "dishes" and I can bake OK;
but I'm terrible at cooking meat (by myself) so this was HUGE! :)
Cheese Crackers & Other Snack Ideas
Mock Danish w/ Cinnamon Glaze
2-minute Pumpkin Muffin
2 Tbsp canned pumpkin
1/4 tsp pumpkin pie spice
1 pkt Truvia or Splenda
Mix ingredients together in mug.
Microwave for 2 to 4 minutes.
Approx 83 calories; 4.5g fat; 6g protein; 1g fiber; 2g net carbs
this quick & easy warm little muffin is tasty with a bit of butter on top! :p
Crock Pot BBQ Pulled Pork
I always thought pulled pork was one of those intensive, time-consuming dishes that required patience and culinary know-how. I was kind of right. It requires time; this version requires 36-hours of time to be exact, but it's pretty darn fool proof and delicious!
I was browsing quite a few pulled pork recipes on the ole internet when I found that the most common ingredients were simple: onions, peppers, barbecue sauce (bottled or homemade) and well, pork.
Here's my version:
Crock Pot BBQ Pulled Pork
2 pork loins (or shoulder, or butt)
1 large onion, chopped
1/2 red bell pepper, chopped
2 cloves garlic, minced
2 tomatoes, diced
2 tablespoons dijon mustard
1 tablespoon Splenda brown sugar blend (or WheyLow Gold)
BBQ sauce, either homemade or storebought -- enough to cover the roast almost all the way.
(look for SF or Light as most Regular BBQ sauce is full of sugar so full of carbs!)
Stir all ingredients except roast into crock. Add roast, cover crock, set to LOW.
After a few hours turn the roast over.
The meat is done when it falls apart easily when poked with a fork; this took eight hours on low for my crock pot.
When meat is ready, shred it from the center of the crock outward with a fork. When meat is all shredded, stir it well into the sauce that remains in the crock and let sit for even longer until desired *consistency.
*The pork can be done and ready to serve in ten hours for sure, but those extra twenty-six on the warming setting made for some tasty meat.
CRACK SLAW ~ 2 Recipes
CHART HOUSE BLEU CHEESE DRESSING
Originally Posted by oib lady
ANA'S CAESAR SALAD DRESSING
Originally Posted by kelley17
[COLOR="Blue"]Those look simply heavenly.[/COLOR]
Italian Beef Patties with Balsamic Cream Sauce
Originally Posted by lcq
Simple Coconut Cookie
Originally Posted by Kevinpa
Preheat oven 350
12 slices of turkey breast (not too thin)
salsa or salt & pepper
Spray a muffin tin with cooking spray and place one slice of turkey in each cup.
Whip eggs & ladle over turkey to fill each cup 3/4 of the way to the top.
Add a couple of small broccoli florets to each cup & sprinkle with cheddar.
Bake in oven for 30 minutes.
Take out and run knife around rim of each cup.
Let cool for 5-min and remove from tin.
Great to eat right out of oven;but can also be frozen.
From Linda's Low Carb Menu's & Recipes
DOTTIE'S QUICK SWEET & SPICY STIR-FRY SAUCE
(I used this on pork tenderloin, it was very good)
2 teaspoons Heinz low carb ketchup
2 teaspoons soy sauce
1 teaspoon white vinegar
1 teaspoon granular Splenda or equivalent liquid Splenda
1 drop sesame oil
1/8 teaspoon Thai red curry paste
Mix everything together in a small bowl. Add to stir-fries or use as a sauce or dip for roasted meats.
Makes 1 serving, about 2 tablespoons
Per Serving: 13 Calories; trace Fat; 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
1/4 cup Heinz low carb ketchup
1/4 cup soy sauce
2 tablespoons white vinegar
2 tablespoons granular Splenda or equivalent liquid Splenda
1/8 teaspoon sesame oil
3/4 teaspoon Thai red curry paste
Makes about 2/3 cup or approximately 10 tablespoons
With granular Splenda:
Per Tablespoon: 8 Calories; trace Fat; trace Protein; 1.5g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
Per Batch: 77 Calories; 1g Fat; 4g Protein; 14g Carbohydrate; trace Dietary Fiber; 14g Net Carbs
With liquid Splenda:
Per Tablespoon: 7 Calories; trace Fat; trace Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carb
Per Batch: 65 Calories; 1g Fat; 4g Protein; 11g Carbohydrate; trace Dietary Fiber; 11g Net Carbs
Cream Cheese Muffins
2 8oz pkgs philadelphia cream cheese (Regular or Neufchâtel)
1 Tbsp vanilla
1/2 cup Splenda
Soften cream cheese to room temp or about 40 seconds in microwave.
Add other ingredients.
Beat with mixer till smooth.
Pour into 12 muffin pans lined with cupcake papers.
Bake at 350 for 20 minutes.
HB's Cream Cheese Muffins
1 8oz pkg softened Neufchâtel cream cheese
1 cagefree organic egg
1 Tbsp vanilla
1/8 cup powdered erythritol
10 drops liquid stevia
(or you could use Truvia)
Yields 6 muffins; 3 different flavors w/ various ingredients stirred in before baking:
- 2 plain cream cheese (w/ 2 Tbsp's sour cream)
- 2 strawberry cream cheese (w/ 3 drops Capella flavor drops)
- 2 peanut butter (w/ 2 Tbsp's powdered peanut butter)
FOR MORE VARIATIONS:
RICH SOUR CREAM CHICKEN
mmmmmmmm sounds DEE-LISH! thanks 4 sharing; I'm adding to my e-recipe files! :p
Kaywood's Healthy Green & Blue Breaky Shake
Since thick/thin (not/sugar) has been discontinued what would you use instead?
Also subscribing... I'm hungry just looking at all this! :) :)
I really love the way you did this,thanks
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