Paleo Diet Menus

fluffybear2 · 01-15-2009, 08:55 AM

I have tried many diets but have found that the SIMPLEST low carb diet to follow is the Paleo Diet by Loren Cordain. It is just eating lean meat, fish & seafood, poultry, eggs, fruit & veggies, but NO grains, starchy veggies or packaged or canned food and no sugar, except for a little honey if you need a sweetener.

So here's my menus:

1/15/09

Breakfast-Omelet with peppers & onions, small breakfast steak
Snack- 1/2 banana, 1/8 c. chopped walnuts
Lunch- large tossed salad with chicken strips
Snack- 1/2 banana, 1/8 c. chopped walnuts
Dinner- cube steaks, tossed salad, Brussel sprouts
Dessert- 1/2 c. blueberries sprinkled with sliced almonds

fluffybear2 · 01-20-2009, 08:11 PM

Tuesday, 1/20/09

B- blueberries
L- sardines in oil, tossed salad
D- 8 oz. t-bone steak, strawberry & spinach salad with sliced almonds
Snacks-handful of nuts

LoraJR72 · 01-20-2009, 08:28 PM

Subscribing to your menu thread, Fluffy.

I'm curious about paleo. (I joined one of their forums.) Are you adding oils or vinegars to your salad or perhaps, lemon juice?

fluffybear2 · 01-20-2009, 08:54 PM

Hi Lora,

Welcome to my paleo menu thread.

Yes I sometimes (but not always) add olive oil and or vinegar to salads. Other times I use a little honey drizzled over, esp. if its a fruit type salad. such as the strawberry salad above.

Fluffybear

LoraJR72 · 01-20-2009, 08:59 PM

Quote:

Originally Posted by fluffybear2

Hi Lora,

Welcome to my paleo menu thread.

Yes I sometimes (but not always) add olive oil and or vinegar to salads. Other times I use a little honey drizzled over, esp. if its a fruit type salad. such as the strawberry salad above.

Fluffybear

Sounds delicious! They have wonderful vinegars at the grocery store to enhance salad. I wind up using less oil and concentrate on protein.

fluffybear2 · 01-21-2009, 05:24 PM

Wednesday,1-21-09

8 AM- fried egg, cube steak
10AM-banana
12 noon-shrimp salad
2PM-3/4 c. blackberries
6PM-hamburger patty, onion slice, lettuce leaf

fluffybear2 · 01-22-2009, 07:43 AM

I have decided to not post any more menus on this sub-forum and start a Paleo Diet thread under OTHER Diets here on LCF. You can find it here:

http://www.lowcarbfriends.com/bbs/ot...aleo-diet.html

01-15-2009, 08:55 AM	#1
fluffybear2 Blabbermouth!!! Join Date: Nov 2003 Location: USA Posts: 5,701 Blog Entries: 14 Gallery: fluffybear2 Stats: 250/243/150 WOE: Biggest Loser Start Date: May 11, 2009	Paleo Diet Menus I have tried many diets but have found that the SIMPLEST low carb diet to follow is the Paleo Diet by Loren Cordain. It is just eating lean meat, fish & seafood, poultry, eggs, fruit & veggies, but NO grains, starchy veggies or packaged or canned food and no sugar, except for a little honey if you need a sweetener. So here's my menus: 1/15/09 Breakfast-Omelet with peppers & onions, small breakfast steak Snack- 1/2 banana, 1/8 c. chopped walnuts Lunch- large tossed salad with chicken strips Snack- 1/2 banana, 1/8 c. chopped walnuts Dinner- cube steaks, tossed salad, Brussel sprouts Dessert- 1/2 c. blueberries sprinkled with sliced almonds __________________ My Biggest Loser Diet Blog: http://reachforthestarsdiet.blogspot.com/ [COLOR="Blue"][/COLOR] My journal: http://willowpondponderings.blogspot.com/ My science blog: http://wespeakforearth.blogspot.com/

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01-20-2009, 08:11 PM	#2
fluffybear2 Blabbermouth!!! Join Date: Nov 2003 Location: USA Posts: 5,701 Blog Entries: 14 Gallery: fluffybear2 Stats: 250/243/150 WOE: Biggest Loser Start Date: May 11, 2009	Tuesday, 1/20/09 B- blueberries L- sardines in oil, tossed salad D- 8 oz. t-bone steak, strawberry & spinach salad with sliced almonds Snacks-handful of nuts

01-20-2009, 08:28 PM	#3
LoraJR72 Way too much time on my hands! Join Date: Jan 2008 Location: Land of the Wild Turkey Posts: 11,690 Blog Entries: 1 Gallery: LoraJR72 Stats: 5'6" - My Goal is Loose Fitting Size 4's. WOE: The Coach Foster Eating Plan or ELSE! Start Date: Restarted: November 15, 2009	Subscribing to your menu thread, Fluffy. I'm curious about paleo. (I joined one of their forums.) Are you adding oils or vinegars to your salad or perhaps, lemon juice?

01-20-2009, 08:54 PM	#4
fluffybear2 Blabbermouth!!! Join Date: Nov 2003 Location: USA Posts: 5,701 Blog Entries: 14 Gallery: fluffybear2 Stats: 250/243/150 WOE: Biggest Loser Start Date: May 11, 2009	Hi Lora, Welcome to my paleo menu thread. Yes I sometimes (but not always) add olive oil and or vinegar to salads. Other times I use a little honey drizzled over, esp. if its a fruit type salad. such as the strawberry salad above. Fluffybear

01-21-2009, 05:24 PM	#6
fluffybear2 Blabbermouth!!! Join Date: Nov 2003 Location: USA Posts: 5,701 Blog Entries: 14 Gallery: fluffybear2 Stats: 250/243/150 WOE: Biggest Loser Start Date: May 11, 2009	Wednesday,1-21-09 8 AM- fried egg, cube steak 10AM-banana 12 noon-shrimp salad 2PM-3/4 c. blackberries 6PM-hamburger patty, onion slice, lettuce leaf

01-22-2009, 07:43 AM	#7
fluffybear2 Blabbermouth!!! Join Date: Nov 2003 Location: USA Posts: 5,701 Blog Entries: 14 Gallery: fluffybear2 Stats: 250/243/150 WOE: Biggest Loser Start Date: May 11, 2009	I have decided to not post any more menus on this sub-forum and start a Paleo Diet thread under OTHER Diets here on LCF. You can find it here: http://www.lowcarbfriends.com/bbs/ot...aleo-diet.html