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Old 03-10-2009, 10:28 PM   #241
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Hi lady's here's my menu for today.

Lunch: 1 carb protein shake

Dinner: Dinner shrimp with butter and garlic
coffee with cream and splenda
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Old 03-12-2009, 08:10 AM   #242
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Where is everyone?

Hey guys I read your menus daily.... come back and catch up.
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Old 03-12-2009, 11:26 AM   #243
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Here's yesterday's:

Yesterday, my menu was:

Breakfast: 3 slices bacon, one piece Italian Sausage, Coffee, Cream 2 Equals
(2 gr carb)

Lunch: Fake-a-Roni and cheese casserole with Italian sausage
(4 gr carb)

Snack: the rest of the Mock-a-Foni and cheese casserole I brought for lunch, pork rinds
(4 gr carb)

Snack: Orange Spice Tea (0 gr carb)

Dinner: Fake-a-Roni and cheese casserole topped with crushed pork rinds, water
(8 gr carb)

TTl Carbs (and I'm rounding them off *up*)
18

** Today's menu is to be determined... but I think I'm doing fried catfish. :-) I got a hankerin'.
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17 weeks on Atkins '72
Size:18/20 * 9/10 * 3/4

Be The Change!
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Old 03-12-2009, 12:34 PM   #244
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Here's mine.

Roasted Chicken- Have 2 roasting 1 with olive oil and herbs. and 1 with barbecue spice rubs.

B - wasn't hungry and on the run so 2 cups hot tea
S- turkey rollup
L- not hungry but I did eat another turkey rollup
S- not for sure
D- Roasted chicken and Baby Spinach with strawberry salad *
S- If I snack at night it is usually SF Jello w/whipped cream or SF pudding w/whipped cream (that is when I feed my sweeth tooth if I need to
If not then it is celery with peanut butter , pimento cheese or cream cheese.

*Strawberry and Spinach Salad

1 lb Strawberries
3 T Lime Juice
2 Tsp honey (I omit this and IF I need a sweetener I use splenda)
1 Tsp Olive Oil
Salt and Pepper
12 oz Baby Spinach
10 oz Chicken Breast ( Normally one I have roasted)
¾ Chopped walnuts chopped
Blender, Puree ¾ cup strawberries w lime juice, honey, oil ¼ tsp salt and 1/8 tsp pepper
Transfer to large bowl.
Add spinach, chicken and remaining strawberries



ETA: Erica what is your Mock-a-Foni and cheese casserole sounds yummy

Last edited by kimlou; 03-12-2009 at 12:36 PM..
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Old 03-12-2009, 12:45 PM   #245
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Quote:
ETA: Erica what is your Mock-a-Foni and cheese casserole sounds yummy
Here ya go: Recipe Review and Tweaks:Fake-a-Roni & Cheese Casserole
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Old 03-16-2009, 02:50 PM   #246
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okay im fourteen and am on my third week in this diet, and i am DYING for something sweet, i have eaten my way through about three things of whipped cream and cream cheese [not all in one day of course] but i need something diffrent and sweet any suggestions?
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Old 03-16-2009, 03:40 PM   #247
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holly, I found a yummy recipe on here...if you like pumpkin??? Here is the link:
Pumpkin Cheesecake? also, maybe you could get some sugar free jello????
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Old 03-18-2009, 03:16 PM   #248
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Sometimes I whip a packet of sugar free pudding with a cup of heavy cream. It's my last resort when the cravings are overwhelming. It typically stalls me for a few days, but it's better than a real cheat. SF Sheila's website shows some good desserts, if you're interested.
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Old 03-18-2009, 04:52 PM   #249
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We seem to be a busy group

B 2 eggs 2 strips bacon
S nothing
L leftover chicken and salad
S SF pudding cup
D Meatloaf,greenbeans
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Old 03-20-2009, 07:58 AM   #250
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Quote:
Originally Posted by hollyxx View Post
okay im fourteen and am on my third week in this diet, and i am DYING for something sweet, i have eaten my way through about three things of whipped cream and cream cheese [not all in one day of course] but i need something diffrent and sweet any suggestions?
Linda Sue's Peanut Butter cookies are really good.
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Old 03-21-2009, 01:15 AM   #251
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Hey! Y'all are back! I missed everyone!
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Old 03-21-2009, 08:51 AM   #252
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Quote:
Originally Posted by Erica L. Butler View Post
Hey! Y'all are back! I missed everyone!
Glad your back, where is everyone?

B- 2 eggs 2 pcs bacon
S ?
L leftover chicken
S ?
D- not for sure yet, depends on the weather
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Old 03-21-2009, 12:05 PM   #253
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Quote:
Originally Posted by kimlou View Post
Glad your back, where is everyone?

B- 2 eggs 2 pcs bacon
S ?
L leftover chicken
S ?
D- not for sure yet, depends on the weather
Probably busy--- good to see you.

My menu for today:

Breakfast: Coffee
Snack: Chicken salad
Lunch: Burger , stuffed with mushrooms, bacon and cheese
Snack: Boiled Eggs (2)
Dinner: Chicken & Zoodles Alfredo
No Crystal Light , today-- water
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Old 03-23-2009, 01:38 PM   #254
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B- 2 eggs 1pc bacon
S - left over chicen
L Chicken salad
S - jalpeno popper (2)
D Chicken salad on a bed of lettuce
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Old 03-26-2009, 10:37 AM   #255
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Here's mine for yesterday:

Breakfast: Coffee, HWC, Sweet N' Low, Water

Snack: 2 celery sticks cut in half & stuffed with Cream Cheese,Coffee, HWC & Splenda, Water

Lunch: 1 Mexican Burger (Ground beef, Chorizo and Mexi-Melt Cheese) topped with Colby Jack Cheese, Water

Snack: 1 Mexican Burger (Ground beef, Chorizo and Mexi-Melt Cheese) topped with Colby Jack Cheese, Crystal Light. (I'm now limiting Crystal Light to one or less per day.) Water.

Supper: Mexican burger (Ground beef, Chorizo and Mexi-Melt Cheese) topped with LC Salsa, and more Mexi-Melt cheese, Pork Rinds, 2 celery sticks cut in half & stuffed with LC Chicken Salad. Water.
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Old 03-26-2009, 11:45 AM   #256
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Hope you ladies and gents don't mind me chiming in with my daily menus.

Here's mine for 3/25:

B: atkins shake, coffee w/ half n half sweetner
L: burger with swiss cheese, lettuce, mayo-mustard, over 1 slice of smartcarb bread, peppermint green tea w/ sweetner
D: 3 eggs scrambled with jalapeneos and cheese over crispbread
S: carb smart icecream bar, I just couldn't resist! D Coke

Last edited by BusyB; 03-26-2009 at 11:48 AM..
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Old 03-26-2009, 11:47 AM   #257
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Menu for 3/26:

B: 2 HB eggs, 1 pepperjack cheese stick, coffee w/ half n half sweetner
L: 1 can tuna with sliced olives, capers, parmesan cheese, olive oil & red wine vinegar, dried parsley & italian seasonings over crispbread, peppermint green tea w/ sweetner
D: probably thai chicken (chicken cut into strips, mushrooms, broccolli with soy sauce & chilli-garlic sauce, lemon grass) over Shiritaki Noodles
S: Tea or D Coke

Last edited by BusyB; 03-26-2009 at 11:49 AM..
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Old 03-26-2009, 11:52 AM   #258
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Quote:
Originally Posted by BusyB View Post
Hope you ladies and gents don't mind me chiming in with my daily menus.

Here's mine for 3/25:

B: atkins shake, coffee w/ half n half sweetner
L: burger with swiss cheese, lettuce, mayo-mustard, over 1 slice of smartcarb bread, peppermint green tea w/ sweetner
D: 3 eggs scrambled with jalapeneos and cheese over crispbread
S: carb smart icecream bar, I just couldn't resist! D Coke
Hey, the more the merrier! Welcome to the thread!
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Old 03-26-2009, 02:16 PM   #259
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Busy B

b- nothing
s HB egg
l Bunless Big N Tasty from McD's, side salad
s nothing
d smothered chicken, broccoli
s sf jello w hwc
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Old 03-27-2009, 07:55 AM   #260
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B - hot tea
s nothing
l hb egg and side salad
s not for sure
d lc chili (DSS is coming for the weekend and he has a bottomless pit of a stomach so I fixed a big pot)
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Old 03-27-2009, 08:33 PM   #261
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Hi..I'm new. I started back to LowCarb. Tried vegan, than low carb vegan, than just a regular vegatarian but nothing works like Low Carb. I got fatter on veg foods because I ate too many carbs. Even healthy carbs will make you FAT!!! I'm very concerned about my health and I eat organics and I believe in eating food as close to nature as I can. I'm not perfect ..but that is what I strive for. I'm coming off a terrrible cold so I haven't eaten much for the last few days but I want to start posting my menu.

I'm lucky, I live near a Farmers Market and a store that has great sale prices. I only buy what is on sale. This week they had Grass-Fed NO antiboticG round Beef for $1.99lb. I know, I'm really lucky

Breasfat - Coffee w/ cream
3 organic eggs fried in organic coconut oil

Lunch & Dinner - I know, it was because I've been sick
1 Big organic range free hamburger - bunless
2 cups - organic Caulflower with Organic Chesses - 2 Tablespoons

Snack - Orangic Strawberries w/ organic whipped cream
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Old 03-28-2009, 11:35 AM   #262
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Quote:
Originally Posted by Tirebiter View Post
Hi..I'm new. I started back to LowCarb. Tried vegan, than low carb vegan, than just a regular vegatarian but nothing works like Low Carb. I got fatter on veg foods because I ate too many carbs. Even healthy carbs will make you FAT!!! I'm very concerned about my health and I eat organics and I believe in eating food as close to nature as I can. I'm not perfect ..but that is what I strive for. I'm coming off a terrrible cold so I haven't eaten much for the last few days but I want to start posting my menu.

I'm lucky, I live near a Farmers Market and a store that has great sale prices. I only buy what is on sale. This week they had Grass-Fed NO antiboticG round Beef for $1.99lb. I know, I'm really lucky

Breasfat - Coffee w/ cream
3 organic eggs fried in organic coconut oil

Lunch & Dinner - I know, it was because I've been sick
1 Big organic range free hamburger - bunless
2 cups - organic Caulflower with Organic Chesses - 2 Tablespoons

Snack - Orangic Strawberries w/ organic whipped cream





Tirebiter..... is that you in your avi? If it is, then I swear you look like ... well... I can't remember her real name name . but. she played Murphy Brown
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Old 03-30-2009, 06:32 AM   #263
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yesterday's~
B/ fried eggs, 1 sausage patty, LC toast (roasted soybean flour & egg nuked)

L/ lc beef stew (onion, garlic, bell pepper, turnip, daikon radish, celery, italian seasoning, woosh sauce, water, beef chunks, cabbage, LC homemade ketchup)

S/ beef stew with crushed pork rinds & shredded cheddar cheese on top, one LC pancake(soy protein powder & egg) with SF syrup

water, herbal tea, diet rite cola, plain silk soymilk, 2 T peanut butter, white wine
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Old 04-01-2009, 11:56 AM   #264
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Quote:
Originally Posted by hollyxx View Post
okay im fourteen and am on my third week in this diet, and i am DYING for something sweet, i have eaten my way through about three things of whipped cream and cream cheese [not all in one day of course] but i need something different and sweet any suggestions?
I loved the coconut bark...to die for if you ask me.
I don't remember the recipe off the top of my head...its been awhile... but I'm sure someone has it. I just remember you use coconut oil, cocoa, splenda and I always used peanut butter too. Its a must have when you are dying for some chocolate.
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Old 04-01-2009, 01:06 PM   #265
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Where is everyone ?

B- 1 pc bacon 1 egg
S
L Chicken tenders (3) wrapped in bacon topped w/swiss cheese
S
D Salad w/c.tenders and ranch
S S/F Jello w/ whipped cream
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Old 04-01-2009, 08:56 PM   #266
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Ok, here is my menu for today

B: atkins shake
L (eaten at 11pm then at 3pm): 1 cup thai chicken soup + 1 cheese stick & 3 oz chicken salad over 1 smartcarb bread + argula leaves
D: Chicken & Shrimp Fajitas, 2 tbsp salsa, cheese, veggies (slices of onions & green peppers, green beans, lettuce, argula leaves).

Drinks: water, 3 cans of diet soda , coffee with half n half
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Old 04-01-2009, 11:05 PM   #267
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Quote:
Originally Posted by kimlou View Post
Tirebiter..... is that you in your avi? If it is, then I swear you look like ... well... I can't remember her real name name . but. she played Murphy Brown
HI...........I actually do resemble Candice Bergin but not quite that good.... I used that picture to inspire me to get back to what I can look like.
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Old 04-02-2009, 06:30 AM   #268
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HI...........I actually do resemble Candice Bergin but not quite that good.... I used that picture to inspire me to get back to what I can look like.


She is very pretty in that pic. Love her hair.
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Old 04-02-2009, 01:16 PM   #269
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Quote:
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She is very pretty in that pic. Love her hair.
I agree, the hair is fabulous....I love that picture. She's very photogenic but this is a particularly good photo!!! This is what I'm striving for......
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Old 04-02-2009, 01:32 PM   #270
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Yesterday.......

Coffee - cream


Breakfast/Lunch - Omelet with crumbled bacon, Montrey Jack Cheese cooked in coconut oil

Dinner - Shrimp salad. Grilled Shrimp, lettuce, spinch, chopped cheese, avaocado, tomato, with a South West Ranch - no sugar

Snack - A few Pork Rinds(Non organic) with sour cream.
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