Lazy Low Carb Menu's - Page 8

Erica L. Butler · 03-01-2009, 09:40 AM

Quote:

Originally Posted by dazed&confused

Hey Erica, I saw in one of your recipes you made something and ate it on a pork rind bun. Was that correct and if so, what is the recipe?????

Anita

Yep-- I use pork rinds to make hamburger buns.

Here's the whole recipe.

Raven's Mushroom/Asiago burger with"Bun".

Fixin's:

I sauteed 1/2 inch of onion (thin rings) with about a 1/4 cup sliced mushroom in butter, with granulated garlic. Then I set it aside.

Then, I took about three or four handfuls of pork rinds and crushed them in my hands (till I had a little more than half a cup) and added 1 egg, and two small handfuls of Mexi-melt cheese, and mixed them well. (It's a dry mix, don't be put off by this.

I added a little granulated garlic and basil to the mix for seasoning.

I poured about a tablespoon and a half of peanut oil into a crepe pan, and made two patties out of the mixture. (It tends to be prone to falling apart-- however, I'm stubborn-- I got two hand sized buns out of this, with a small "bonus bun" leftover. That one became a snack.

Then I fried them (on low medium heat) till they were golden brown on one side-- flipped them, and cooked them till they were golden brown on the other side.

Then I took some organic ground beef-- seasoned it with Trader Ho's beef grill seasoning, and made it into a patty to fit the "buns" I'd just made. I cooked it till just a little over medium rare.

I put the Onion/Mushroom mixture on top of the burger and covered that with two thin slices of Asiago cheese. I covered the whole thing with a lid that fit the pan, cooked for about 4 minutes or so-- until the cheese was well melted. I let it cool for about 2 minutes.

Then I placed the burger on one slice of the "bun" and slathered mustard over the other one, and topped the burger.

The completed burger held up all day-- I tend to eat one quarter of a burger at a time, with about 2 hours between each mini-meal. The bun did not get too soggy.

Oh. My. Heavens!!!YUMMMY.

Erica L. Butler · 03-01-2009, 09:47 AM

Quote:

Originally Posted by AmberNikki80

You live pretty close I think Im gonna come over for dinner sometime!!

Well, come on over! I'm making Jambalaya sometime this week.

foreveryoung28 · 03-01-2009, 10:08 AM

Erica , that sounds YUMMY! I wish I lived close by too,lol!

Erica L. Butler · 03-01-2009, 10:46 AM

Quote:

Originally Posted by foreveryoung28

Erica , that sounds YUMMY! I wish I lived close by too,lol!

It's pretty good. I use Cauli-rice in place of real rice in the recipe.

Wifey · 03-01-2009, 11:06 AM

Quote:

Originally Posted by Erica L. Butler

Well, come on over! I'm making Jambalaya sometime this week.

HOLY COW!!! Jambalaya?

Yummmmm!!!!!!!!!!!!!

dazed&confused · 03-01-2009, 03:35 PM

Thanks Erica for the recipe! Thinking about trying it out this week sometime. I have tried the oopsie rolls and they never work out for me. Don't know why.
Love your recipes!

Anita

CindyCRNA · 03-01-2009, 05:23 PM

Sunday Menu:
B: 2 flax muffins, 1 coconut oil "peanut" butter fudge Carb Not Beanit Butter instead of peanut butter Dang, those things are good. Lots of coconut oil recipes on the coconut oil thread , 2 slices bacon
S: 1 peice coconut oil fudge, plain
L: 1/8 Impossible bacon cheddar pie (Carbqick recipe on this site)
1 peice cocnut oil fudge
D:1/8 Impossible bacon cheddar pie, 200 grams steamed green beans
2 coconut oil fudge peices

Mondays Menu:
B: 1 peice Beanit butter fudge
2 deviled eggs made with homemade coconut oil mayo, very good! Also on the coconut oil thread
S: 1 CO (coconut oil) fudge
L:1 Mama Lupes low carb tort, toasted in the oven, top with 1/4 Costco pesto sauce, 2 ounces shredded mozzerlla, back in oven until cheese melts, 1 CO fudge
D: 2 cups broccoli, steamed, Fettacini alfredo made with tofu noodles, alfredo recipe is from the recipe usung Carbquick, 1 CO fudge

CindyCRNA · 03-01-2009, 05:30 PM

Just plugged Mondays menu into Fitday and am going to add 4.2 ounces broiled chicken breast to the day. 1/2 on my pesto pizza and 1/2 on my alfredo.

surfdol · 03-01-2009, 06:53 PM

LOL thought I posted my menu today but going back I see I did not... err sorry but I suffer from "sometimers" (sometimes I remember things and sometimes I don't lol) anyhow here is mine for the day...

Menu 3/1/09

B- Western Omelet (diced ham, sausage, onions, green peppers, 2 eggs and 2 slices of deluxe american cheese) and 3 slices of bacon
S- beef stick
L- handful of nuts (we were out running today)
S- none
D- leftover Cordon Bleu from yesterday and Mock mac n cheese
S- 2 SF Russel Stover toffees

That's it for today. Not sure what's on the menu for tomorrow, I'm thinking of trying a new recipe I found for Cheese Stuffed beef rolls, if I do I'll let you all know how they turned out (and tasted). Good night all!

lindag2 · 03-01-2009, 07:05 PM

I can't find the coconut oil thread

Linda

Erica L. Butler · 03-01-2009, 10:41 PM

Hey y'all.

I really didn't eat much today-- I had leftover ribs, coffee and a Diet Hansen's soda.

For desert, I'll have another soda, this time with cream. It's tangerine Lime. Quite frankly, I'm too tired to do much else, tonight.

However, I'll be making a couple of things tomorrow, so I can actually have good low carb meals this week-- so; here's what I'm planning--

Mexican Quiche with Chorizo, Green and Red bell Peppers, Green Onions and Mushrooms (Because I keep forgetting to have Breakfast!)

Seafood & Chicken Jambalaya with Cauli-"rice"

Catfish Nuggets

Cut up raw veggies for snacks

Homemade dip

Hopefully, this will help me eat a little better--it's going to be hectic this week, so I'm actually going to try to be prepared....

Kaos0100 · 03-02-2009, 10:44 AM

Menu 3/2/09:

Pre-Breakfast - Coffee with heavy whipping cream and splenda
Breakfast - Ham & Pepper Jack Quiche (Linda Sue), 1 slice fried bologna
Snack - 1 can Vienna sausages
Lunch - 4 oz. grilled chicken, Scalloped Cauliflower & Green Bean Casserole
Supper - probably 4 oz. grilled steak, stir-fry vegetables with homemade ginger sesame sauce

CindyCRNA · 03-02-2009, 06:42 PM

Lindaq2, I put "coconut oil thread" in under search and a list came up and it is about 3/4 of the way down the screen under "coconut oil ideas and recipes" Lot of good ideas and there are places that will direct you to a bigger recipe area and the thread. Just click on that and it will get you there.

surfdol · 03-02-2009, 06:44 PM

Evening all! Hope everyone has had a great day, mine was good but tiring.

I've been trying out some new recipes (not my 3 ingredient ones yet, sorry lol) and we tried Fried cabbage casserole (it was pretty good but needs some tweaking) and tomorrow I am making a low carb Beef Stroganoff (scratch)using a sirloin tip roast for the beef, should be good.

Menu 3/2/09-

B- 2 sausage patties, 1 egg, 1 slice deluxe american
S- beef stick
L- salad w/ ranch
S- 1 oz mixed nuts
D- Fried cabbage casserole, Tomato Provençal and small salad w/3 cheese italian
S- 2 SF Dove dark chocolates

That's it for tonight... have a good night and a good day tomorrow!

Wifey · 03-02-2009, 06:52 PM

Hi gals!!

Here's my menu for the 2nd

Breakfast: wasnt hungry at all!!

Lunch: Forced myself to eat little egg salad

Dinner: Low carb cheese pizza on 2 small misson tortillas

Not eating after 6 anymore. Just sits on my gut at night and makes me sick and restless.

surfdol · 03-03-2009, 05:22 PM

Evening all! Hope everyone's day was a good one! I worked out on the Wii tonight, did 10 minutes of yoga, 10 of step aerobics, 10 Hula hoops and 10 of light running. Whew! That really is a good workout, esp. if you're not used to doing it on a regular basis, even with my walking it still had my muscles achin a bit when I was done, lol.

Menu 3/3/09-

B- 1 sausage patty
S- 1 beef stick
L- leftover cabbage casserole
S- 3 SF candies
D- 2 Hebrew Nation hot dogs with a basil mustard sauce for dipping (just basil, mustard & a bit of mayo mixed)
S- SF Jello pudding

That's it for tonight, hope you all have an awesome evening and we'll check in tomorrow!

Erica L. Butler · 03-04-2009, 01:15 AM

Hey there--

Surfdoll, my roommates are using Wii-fit. How's that working for you? I'm thinking of trying it.

Anyway, here's my menu as it finally worked out:

Breakfast: 2 Coffees, two pieces of bacon, 1 small piece Mexican Quiche with Chorizo with green peppers and mushrooms, topped with a crushed pork rind/Parmesan crust

Snack: 2 Bacon Wrapped Shrimp, water

Lunch: 2 Bacon Wrapped Shrimp, 1 small piece Mexican Quiche, Coffee, water

Snack: 4 bacon Wrapped Shrimp, Diet Coke 16oz

Dinner: 2 small pieces Mexican Quiche with 1 tablespoon Sour Cream, 1 teaspoon Low Carb Salsa, Diet Hansen's Pomegranate Soda, Water

surfdol · 03-04-2009, 07:18 AM

Erica - I love the Wii, it makes working out fun plus it's a great way to stay active in the winter. My kids also love it so it helps them get more active and we have turned it into a bit of a competition to see who can get the highest scores.

One of the nice things about it is that it keeps track of your time so you know exactly how much time you have spent doing each activity and I like the body test too, it shows you your BMI along with your weight (though it seems to weigh heavy compared to mine & my doctors' scale) and it shows you your center of balance, I tend to put more weight on my heels and a bit to the right (yes, it's official, I'm unbalanced, LOL).

Menu 3/4/09-

B- 2 eggs scrambled with ham, green onions, rosemary, mushrooms and deluxe american cheese
S- beef stick (stuck on those lately lol)
L- 6oz steak, salad w/ranch and grilled veggies
S- 1 oz mixed nuts, 2 string cheese sticks
D- LC Beef stroganoff, green beans, mashed turnips (gonna give those a try)
S- SF Cheesecake snack

Well that's it for now, I have some running to do today so I had better get in the shower. Have a great day everyone!

Bissonnettemi · 03-04-2009, 10:24 AM

Quote:

Originally Posted by dazed&confused

I have tried the oopsie rolls and they never work out for me. Don't know why.

Anita

Mine didn't turn out the first time. But when I added 2 TBSP of something (I made these sweet vs. savory w/Chocolite vanilla milkshake mix) w/ whey protein isolate to the yolk mixture, it gave them some substance, and they stood up

Erica L. Butler · 03-04-2009, 02:03 PM

Hey there, Surfdol Sounds cool-- I may go ahead and give that wii-fit a try.

Here's my menu for the day:

Breakfast: Coffee and a couple of bits of Mexican Quiche

Snack: Coffee, pork cracklin's, Water

Lunch: Mexican Quiche, Crystal Light, Water

Snack: Pork Cracklin's, sugar free jello, Water

Dinner: Low Carbed (Almost) Kentucky Fried Chicken, Roasted Brussels Sprouts SF Jello, Water

surfdol · 03-04-2009, 05:45 PM

MMMMMMMMMMMMMMMMMMMMMMMMM!

That stroganoff was really good (we had mixed greens instead of green beans) I also made some bacon wrapped shrimp .... I will work on the recipe a bit though, it's not quite as low in carb as I think I can get it (while keeping the flavor up there) plus it's a bit time consuming to make lol (this is the lazy low carb menu thread after all)

I did like the turnips but they are a bit watery so I will have to cook them a bit more after mashing next time, cook off some excess liquid... all in all in was a delicious meal!

Good night all!

Erica- definitely give it a try, there is something for everyone in it, it also has strentgh training but I am going to hold off on that for a bit longer, I need to get everything else down pat first.

Erica L. Butler · 03-05-2009, 12:17 PM

Quote:

Originally Posted by surfdol

MMMMMMMMMMMMMMMMMMMMMMMMM!

That stroganoff was really good (we had mixed greens instead of green beans) I also made some bacon wrapped shrimp .... I will work on the recipe a bit though, it's not quite as low in carb as I think I can get it (while keeping the flavor up there) plus it's a bit time consuming to make lol (this is the lazy low carb menu thread after all)

I did like the turnips but they are a bit watery so I will have to cook them a bit more after mashing next time, cook off some excess liquid... all in all in was a delicious meal!

Good night all!

Erica- definitely give it a try, there is something for everyone in it, it also has strentgh training but I am going to hold off on that for a bit longer, I need to get everything else down pat first.

Hey there, Surfdol-- question, what did you do with your Bacon Wrapped Shrimp? Just curious-- I love checking out other's recipes....

surfdol · 03-05-2009, 06:21 PM

For the bacon wrapped shrimp-
Shrimp, bacon, Monterey Jack cheese (I buy the 8oz Kraft block cheese), Parmesan, Old Bay seasoning, Olive Oil, Garlic & Onion Powder and Cayenne

I used peel & eat shrimp (pre-cooked) if they are not deveined make sure you do that and butterfly them in the process and I take my bacon, cut it in half and then partially fry it (about halfway so it is still pliable)....

In a bowl mix 4T Olive oil, 2T Old Bay seasoning, Onion powder, Cayenne & Garlic powder (to taste). Peel the shrimp and rinse it off, pat it dry with a paper towel and then put in the bowl and flip it around in the "marinade". Cover it and chill it for an hour in the marinade. Slice the cheese and cut each slice in half, you want a fairly small piece of cheese. Spray a cookie sheet with Pam, take a shrimp, place a slice of cheese in the shrimp and wrap the bacon around it, then secure with a toothpick. Once they are all done, sprinkle some parmesan on them and put them in a 450 oven for 10 to 15 minutes. They are super good, my picky 4 y.o. mows right thru them, lol.

**If you have a metal rack you can put on the cookie sheet, it helps so the grease drips off and they aren't quite as greasy but if not, just drain the on paper towels.

Erica L. Butler · 03-06-2009, 12:01 AM

Quote:

Originally Posted by surfdol

For the bacon wrapped shrimp-
Shrimp, bacon, Monterey Jack cheese (I buy the 8oz Kraft block cheese), Parmesan, Old Bay seasoning, Olive Oil, Garlic & Onion Powder and Cayenne

I used peel & eat shrimp (pre-cooked) if they are not deveined make sure you do that and butterfly them in the process and I take my bacon, cut it in half and then partially fry it (about halfway so it is still pliable)....

In a bowl mix 4T Olive oil, 2T Old Bay seasoning, Onion powder, Cayenne & Garlic powder (to taste). Peel the shrimp and rinse it off, pat it dry with a paper towel and then put in the bowl and flip it around in the "marinade". Cover it and chill it for an hour in the marinade. Slice the cheese and cut each slice in half, you want a fairly small piece of cheese. Spray a cookie sheet with Pam, take a shrimp, place a slice of cheese in the shrimp and wrap the bacon around it, then secure with a toothpick. Once they are all done, sprinkle some parmesan on them and put them in a 450 oven for 10 to 15 minutes. They are super good, my picky 4 y.o. mows right thru them, lol.

**If you have a metal rack you can put on the cookie sheet, it helps so the grease drips off and they aren't quite as greasy but if not, just drain the on paper towels.

I'm trying your recipe this week-- sounds awesome!

Here's my menu for today:

Breakfast: 2 Coffees

Snack: Even more coffee (2)

Lunch: 1 small piece Mexican Quiche, 1/2 cup braised Brussels spouts, Pork Rinds with Melted Mexican Cheese, water

Snack: 1/4 cup Raw Cauliflower

Dinner: Sausage & Shrimp Jambalaya with "Cauli-Rice", Water

kimlou · 03-06-2009, 10:52 AM

B Susage / egg quiche
L grilled chicken (on grill, windy but nice outside) baby spinach salad
D grillled steak ( ^^^^^^^^^^^^^^^^^^) green beans
Snacks cheese, nuts

Going to try some recipes off this thread next week. Beemn so busy this week. Haven't had time to make a list and shop.

Thanks for the ideas.

Wifey · 03-08-2009, 04:31 PM

March 7th

Breakfast: nothing

Lunch: 2 buffalo wings

Dinner: lobster tail, crab legs, shrimp scampi, broccoli, salad, drawn butter

After dinner: Decaf coffee and cream couple pieces of sf candy

AMonkey · 03-08-2009, 04:49 PM

How do you have just one SF Toffee? I'm like a crack addict when it comes to those.

Annette

Quote:

Originally Posted by surfdol

I keep track of my menus in FitDay.com but I thought I would start posting here too just to give an idea to some newer members of things they might try. Of course you'll want to change it up to your particular tastes.

8/30:

S- 1 Russel Stover SF Toffee (I had a sweet tooth

)

Hope this helps someone needing some easy no fuss ideas.... Will post more tomorrow!

Wifey · 03-08-2009, 04:54 PM

Quote:

Originally Posted by AMonkey

How do you have just one SF Toffee? I'm like a crack addict when it comes to those.

Annette

LMAO I just had some of those and totaly agree. And now my tummy hurts!!

Erica L. Butler · 03-09-2009, 12:09 PM

Hey y'all.

Here's mine for yesterday:

Breakfast: Coffee, Cream, Splenda

Snack: 1 piece LC Fried Chix , Americano, HW Cream, Splenda

Lunch: 1 piece LC Fried Chix, 1/4 cup sauteed Brussels Sprouts

Dinner: 2 pieces Fried Chix

Snack: Pork Rinds

Drank water all day. No soda, no Crystal Light.

Erica L. Butler · 03-10-2009, 11:41 AM

Hey, where is everybody? Hope everyone is doing okay. :-)

Here's today's menu:

I have cut down on my artificial Sweeteners-- though it's pure torture. No Crystal Light for me...

My Menu today will be:

Breakfast: Coffee, cream and 4 equals (I forgot to pick up Sweet and Low)

Snack: Pork Rinds, Cafe Americano with 2 Splendas, not 4 .

Lunch: 4 Turkey Roll-ups with 4 slices Gouda Cheese, 1/2 avocado

Dinner: Chicken Kielbasa with onion, red and yellow bell peppers, Pork Rinds on the side

Snack: Pork Rinds with Salsa and Sour Cream

Drinking water throughout the day.

03-01-2009, 06:53 PM	#219
surfdol MAJOR LCF POSTER! Join Date: May 2003 Location: Kentucky Posts: 1,491 Gallery: surfdol Stats: (330 highest) ... now 310/292/149 WOE: Eating healthy, good-fats/low-carbs! Start Date: 11/09/09 (final restart)	LOL thought I posted my menu today but going back I see I did not... err sorry but I suffer from "sometimers" (sometimes I remember things and sometimes I don't lol) anyhow here is mine for the day... Menu 3/1/09 B- Western Omelet (diced ham, sausage, onions, green peppers, 2 eggs and 2 slices of deluxe american cheese) and 3 slices of bacon S- beef stick L- handful of nuts (we were out running today) S- none D- leftover Cordon Bleu from yesterday and Mock mac n cheese S- 2 SF Russel Stover toffees That's it for today. Not sure what's on the menu for tomorrow, I'm thinking of trying a new recipe I found for Cheese Stuffed beef rolls, if I do I'll let you all know how they turned out (and tasted). Good night all! __________________ (((HUGS))) Kristee *~WE CAN DO THIS!~* EXERCISE- walk 1 mile daily, exercise 5x's wk FOOD- Stay under 30 g carbs and 100 oz water daily WEIGHT- Mini Goal #1 -284 by 11/30 (started @ 310) Mini Goals~ 284- 274- 264- 254- 244- 234- 224- 214- 204- 194- 184- 174- 164- 154- 144 (goal)

03-02-2009, 10:44 AM	#222
Kaos0100 Senior LCF Member Join Date: Feb 2004 Location: Alabama Posts: 498 Gallery: Kaos0100 Stats: 415/238/ WOE: Weight Loss Surgery 7/25/05 Start Date: 1/5/04	Menu 3/2/09: Pre-Breakfast - Coffee with heavy whipping cream and splenda Breakfast - Ham & Pepper Jack Quiche (Linda Sue), 1 slice fried bologna Snack - 1 can Vienna sausages Lunch - 4 oz. grilled chicken, Scalloped Cauliflower & Green Bean Casserole Supper - probably 4 oz. grilled steak, stir-fry vegetables with homemade ginger sesame sauce Last edited by Kaos0100; 03-02-2009 at 10:45 AM..

03-04-2009, 01:15 AM	#227
Erica L. Butler MAJOR LCF POSTER! Join Date: Apr 2006 Location: Seattle, WA Posts: 2,614 Gallery: Erica L. Butler Stats: 193/173/ goal -95-100 WOE: Atkins '72 Start Date: May 2007	Hey there-- Surfdoll, my roommates are using Wii-fit. How's that working for you? I'm thinking of trying it. Anyway, here's my menu as it finally worked out: Breakfast: 2 Coffees, two pieces of bacon, 1 small piece Mexican Quiche with Chorizo with green peppers and mushrooms, topped with a crushed pork rind/Parmesan crust Snack: 2 Bacon Wrapped Shrimp, water Lunch: 2 Bacon Wrapped Shrimp, 1 small piece Mexican Quiche, Coffee, water Snack: 4 bacon Wrapped Shrimp, Diet Coke 16oz Dinner: 2 small pieces Mexican Quiche with 1 tablespoon Sour Cream, 1 teaspoon Low Carb Salsa, Diet Hansen's Pomegranate Soda, Water Last edited by Erica L. Butler; 03-04-2009 at 01:18 AM..

03-05-2009, 06:21 PM	#233
surfdol MAJOR LCF POSTER! Join Date: May 2003 Location: Kentucky Posts: 1,491 Gallery: surfdol Stats: (330 highest) ... now 310/292/149 WOE: Eating healthy, good-fats/low-carbs! Start Date: 11/09/09 (final restart)	For the bacon wrapped shrimp- Shrimp, bacon, Monterey Jack cheese (I buy the 8oz Kraft block cheese), Parmesan, Old Bay seasoning, Olive Oil, Garlic & Onion Powder and Cayenne I used peel & eat shrimp (pre-cooked) if they are not deveined make sure you do that and butterfly them in the process and I take my bacon, cut it in half and then partially fry it (about halfway so it is still pliable).... In a bowl mix 4T Olive oil, 2T Old Bay seasoning, Onion powder, Cayenne & Garlic powder (to taste). Peel the shrimp and rinse it off, pat it dry with a paper towel and then put in the bowl and flip it around in the "marinade". Cover it and chill it for an hour in the marinade. Slice the cheese and cut each slice in half, you want a fairly small piece of cheese. Spray a cookie sheet with Pam, take a shrimp, place a slice of cheese in the shrimp and wrap the bacon around it, then secure with a toothpick. Once they are all done, sprinkle some parmesan on them and put them in a 450 oven for 10 to 15 minutes. They are super good, my picky 4 y.o. mows right thru them, lol. *If you have a metal rack you can put on the cookie sheet, it helps so the grease drips off and they aren't quite as greasy but if not, just drain the on paper towels. Last edited by surfdol; 03-05-2009 at 06:24 PM..*

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03-01-2009, 10:08 AM	#213
foreveryoung28 Senior LCF Member Join Date: Feb 2009 Location: AZ Posts: 88 Blog Entries: 5 Gallery: foreveryoung28 WOE: Atkins Start Date: Jan 2009	Erica , that sounds YUMMY! I wish I lived close by too,lol!

03-01-2009, 03:35 PM	#216
dazed&confused Senior LCF Member Join Date: Oct 2008 Location: Paris, TX Posts: 158 Blog Entries: 2 Gallery: dazed&confused Stats: 335/323.0/180 WOE: Very Low Carb-atleast trying to be! Start Date: 12/12/2008 again!	Thanks Erica for the recipe! Thinking about trying it out this week sometime. I have tried the oopsie rolls and they never work out for me. Don't know why. Love your recipes! Anita

03-01-2009, 05:23 PM	#217
CindyCRNA MAJOR LCF POSTER! Join Date: Jan 2009 Location: Midwest Posts: 1,305 Gallery: CindyCRNA Stats: 152/132/123 WOE: 30%/40%/30% Net carbs about 70. Start Date: 6/09, LC since 1/09	Sunday Menu: B: 2 flax muffins, 1 coconut oil "peanut" butter fudge Carb Not Beanit Butter instead of peanut butter Dang, those things are good. Lots of coconut oil recipes on the coconut oil thread , 2 slices bacon S: 1 peice coconut oil fudge, plain L: 1/8 Impossible bacon cheddar pie (Carbqick recipe on this site) 1 peice cocnut oil fudge D:1/8 Impossible bacon cheddar pie, 200 grams steamed green beans 2 coconut oil fudge peices Mondays Menu: B: 1 peice Beanit butter fudge 2 deviled eggs made with homemade coconut oil mayo, very good! Also on the coconut oil thread S: 1 CO (coconut oil) fudge L:1 Mama Lupes low carb tort, toasted in the oven, top with 1/4 Costco pesto sauce, 2 ounces shredded mozzerlla, back in oven until cheese melts, 1 CO fudge D: 2 cups broccoli, steamed, Fettacini alfredo made with tofu noodles, alfredo recipe is from the recipe usung Carbquick, 1 CO fudge

03-01-2009, 05:30 PM	#218
CindyCRNA MAJOR LCF POSTER! Join Date: Jan 2009 Location: Midwest Posts: 1,305 Gallery: CindyCRNA Stats: 152/132/123 WOE: 30%/40%/30% Net carbs about 70. Start Date: 6/09, LC since 1/09	Just plugged Mondays menu into Fitday and am going to add 4.2 ounces broiled chicken breast to the day. 1/2 on my pesto pizza and 1/2 on my alfredo.

03-01-2009, 07:05 PM	#220
lindag2 Junior LCF Member Join Date: Mar 2008 Location: Me Posts: 17 Gallery: lindag2 Stats: 204/193,170 WOE: Low carb Start Date: Dec, 28, 08	I can't find the coconut oil thread Linda

03-01-2009, 10:41 PM	#221
Erica L. Butler MAJOR LCF POSTER! Join Date: Apr 2006 Location: Seattle, WA Posts: 2,614 Gallery: Erica L. Butler Stats: 193/173/ goal -95-100 WOE: Atkins '72 Start Date: May 2007	Hey y'all. I really didn't eat much today-- I had leftover ribs, coffee and a Diet Hansen's soda. For desert, I'll have another soda, this time with cream. It's tangerine Lime. Quite frankly, I'm too tired to do much else, tonight. However, I'll be making a couple of things tomorrow, so I can actually have good low carb meals this week-- so; here's what I'm planning-- Mexican Quiche with Chorizo, Green and Red bell Peppers, Green Onions and Mushrooms (Because I keep forgetting to have Breakfast!) Seafood & Chicken Jambalaya with Cauli-"rice" Catfish Nuggets Cut up raw veggies for snacks Homemade dip Hopefully, this will help me eat a little better--it's going to be hectic this week, so I'm actually going to try to be prepared....

03-02-2009, 06:42 PM	#223
CindyCRNA MAJOR LCF POSTER! Join Date: Jan 2009 Location: Midwest Posts: 1,305 Gallery: CindyCRNA Stats: 152/132/123 WOE: 30%/40%/30% Net carbs about 70. Start Date: 6/09, LC since 1/09	Lindaq2, I put "coconut oil thread" in under search and a list came up and it is about 3/4 of the way down the screen under "coconut oil ideas and recipes" Lot of good ideas and there are places that will direct you to a bigger recipe area and the thread. Just click on that and it will get you there.

03-02-2009, 06:44 PM	#224
surfdol MAJOR LCF POSTER! Join Date: May 2003 Location: Kentucky Posts: 1,491 Gallery: surfdol Stats: (330 highest) ... now 310/292/149 WOE: Eating healthy, good-fats/low-carbs! Start Date: 11/09/09 (final restart)	Evening all! Hope everyone has had a great day, mine was good but tiring. I've been trying out some new recipes (not my 3 ingredient ones yet, sorry lol) and we tried Fried cabbage casserole (it was pretty good but needs some tweaking) and tomorrow I am making a low carb Beef Stroganoff (scratch)using a sirloin tip roast for the beef, should be good. Menu 3/2/09- B- 2 sausage patties, 1 egg, 1 slice deluxe american S- beef stick L- salad w/ ranch S- 1 oz mixed nuts D- Fried cabbage casserole, Tomato Provençal and small salad w/3 cheese italian S- 2 SF Dove dark chocolates That's it for tonight... have a good night and a good day tomorrow!

03-02-2009, 06:52 PM	#225
Wifey Big Yapper!!!! Join Date: Dec 2007 Location: Oregon Posts: 8,365 Gallery: Wifey WOE: Medifast 800-1000 calories a day	Hi gals!! Here's my menu for the 2nd Breakfast: wasnt hungry at all!! Lunch: Forced myself to eat little egg salad Dinner: Low carb cheese pizza on 2 small misson tortillas Not eating after 6 anymore. Just sits on my gut at night and makes me sick and restless.

03-03-2009, 05:22 PM	#226
surfdol MAJOR LCF POSTER! Join Date: May 2003 Location: Kentucky Posts: 1,491 Gallery: surfdol Stats: (330 highest) ... now 310/292/149 WOE: Eating healthy, good-fats/low-carbs! Start Date: 11/09/09 (final restart)	Evening all! Hope everyone's day was a good one! I worked out on the Wii tonight, did 10 minutes of yoga, 10 of step aerobics, 10 Hula hoops and 10 of light running. Whew! That really is a good workout, esp. if you're not used to doing it on a regular basis, even with my walking it still had my muscles achin a bit when I was done, lol. Menu 3/3/09- B- 1 sausage patty S- 1 beef stick L- leftover cabbage casserole S- 3 SF candies D- 2 Hebrew Nation hot dogs with a basil mustard sauce for dipping (just basil, mustard & a bit of mayo mixed) S- SF Jello pudding That's it for tonight, hope you all have an awesome evening and we'll check in tomorrow!

03-04-2009, 07:18 AM	#228
surfdol MAJOR LCF POSTER! Join Date: May 2003 Location: Kentucky Posts: 1,491 Gallery: surfdol Stats: (330 highest) ... now 310/292/149 WOE: Eating healthy, good-fats/low-carbs! Start Date: 11/09/09 (final restart)	Erica - I love the Wii, it makes working out fun plus it's a great way to stay active in the winter. My kids also love it so it helps them get more active and we have turned it into a bit of a competition to see who can get the highest scores. One of the nice things about it is that it keeps track of your time so you know exactly how much time you have spent doing each activity and I like the body test too, it shows you your BMI along with your weight (though it seems to weigh heavy compared to mine & my doctors' scale) and it shows you your center of balance, I tend to put more weight on my heels and a bit to the right (yes, it's official, I'm unbalanced, LOL). Menu 3/4/09- B- 2 eggs scrambled with ham, green onions, rosemary, mushrooms and deluxe american cheese S- beef stick (stuck on those lately lol) L- 6oz steak, salad w/ranch and grilled veggies S- 1 oz mixed nuts, 2 string cheese sticks D- LC Beef stroganoff, green beans, mashed turnips (gonna give those a try) S- SF Cheesecake snack Well that's it for now, I have some running to do today so I had better get in the shower. Have a great day everyone!

03-04-2009, 02:03 PM	#230
Erica L. Butler MAJOR LCF POSTER! Join Date: Apr 2006 Location: Seattle, WA Posts: 2,614 Gallery: Erica L. Butler Stats: 193/173/ goal -95-100 WOE: Atkins '72 Start Date: May 2007	Hey there, Surfdol Sounds cool-- I may go ahead and give that wii-fit a try. Here's my menu for the day: Breakfast: Coffee and a couple of bits of Mexican Quiche Snack: Coffee, pork cracklin's, Water Lunch: Mexican Quiche, Crystal Light, Water Snack: Pork Cracklin's, sugar free jello, Water Dinner: Low Carbed (Almost) Kentucky Fried Chicken, Roasted Brussels Sprouts SF Jello, Water

03-04-2009, 05:45 PM	#231
surfdol MAJOR LCF POSTER! Join Date: May 2003 Location: Kentucky Posts: 1,491 Gallery: surfdol Stats: (330 highest) ... now 310/292/149 WOE: Eating healthy, good-fats/low-carbs! Start Date: 11/09/09 (final restart)	MMMMMMMMMMMMMMMMMMMMMMMMM! That stroganoff was really good (we had mixed greens instead of green beans) I also made some bacon wrapped shrimp .... I will work on the recipe a bit though, it's not quite as low in carb as I think I can get it (while keeping the flavor up there) plus it's a bit time consuming to make lol (this is the lazy low carb menu thread after all) I did like the turnips but they are a bit watery so I will have to cook them a bit more after mashing next time, cook off some excess liquid... all in all in was a delicious meal! Good night all! Erica- definitely give it a try, there is something for everyone in it, it also has strentgh training but I am going to hold off on that for a bit longer, I need to get everything else down pat first.

03-06-2009, 10:52 AM	#235
kimlou MAJOR LCF POSTER! Join Date: May 2004 Location: Kentucky Posts: 2,926 Gallery: kimlou Stats: 186/148.2/135 OR LOWER WOE: LC/Low Cal Start Date: 2/04/REINTRO 10/05 Again 3/26/09	B Susage / egg quiche L grilled chicken (on grill, windy but nice outside) baby spinach salad D grillled steak ( ^^^^^^^^^^^^^^^^^^) green beans Snacks cheese, nuts Going to try some recipes off this thread next week. Beemn so busy this week. Haven't had time to make a list and shop. Thanks for the ideas.

03-08-2009, 04:31 PM	#236
Wifey Big Yapper!!!! Join Date: Dec 2007 Location: Oregon Posts: 8,365 Gallery: Wifey WOE: Medifast 800-1000 calories a day	March 7th Breakfast: nothing Lunch: 2 buffalo wings Dinner: lobster tail, crab legs, shrimp scampi, broccoli, salad, drawn butter After dinner: Decaf coffee and cream couple pieces of sf candy

03-09-2009, 12:09 PM	#239
Erica L. Butler MAJOR LCF POSTER! Join Date: Apr 2006 Location: Seattle, WA Posts: 2,614 Gallery: Erica L. Butler Stats: 193/173/ goal -95-100 WOE: Atkins '72 Start Date: May 2007	Hey y'all. Here's mine for yesterday: Breakfast: Coffee, Cream, Splenda Snack: 1 piece LC Fried Chix , Americano, HW Cream, Splenda Lunch: 1 piece LC Fried Chix, 1/4 cup sauteed Brussels Sprouts Dinner: 2 pieces Fried Chix Snack: Pork Rinds Drank water all day. No soda, no Crystal Light.

03-10-2009, 11:41 AM	#240
Erica L. Butler MAJOR LCF POSTER! Join Date: Apr 2006 Location: Seattle, WA Posts: 2,614 Gallery: Erica L. Butler Stats: 193/173/ goal -95-100 WOE: Atkins '72 Start Date: May 2007	Hey, where is everybody? Hope everyone is doing okay. :-) Here's today's menu: I have cut down on my artificial Sweeteners-- though it's pure torture. No Crystal Light for me... My Menu today will be: Breakfast: Coffee, cream and 4 equals (I forgot to pick up Sweet and Low) Snack: Pork Rinds, Cafe Americano with 2 Splendas, not 4 . Lunch: 4 Turkey Roll-ups with 4 slices Gouda Cheese, 1/2 avocado Dinner: Chicken Kielbasa with onion, red and yellow bell peppers, Pork Rinds on the side Snack: Pork Rinds with Salsa and Sour Cream Drinking water throughout the day.