Wendy Chant Menus

[mammapo]

Just wondering if this wouldn't be the ideal place for those of us on the Code Crackers threads to post our menus?

I'm thinking:

CYCLE AND DAY: (here)
MENU:
PB: (etc.)
B:(etc.)
S:(etc.)
L:(etc.)
S:(etc.)
D:(etc.)

[kelley17]

mammapo - LOVE this idea. Week 1 Day 4:
7/31/08
M1: 1WE/2EW scrambled w/ 1/4 cp cheese and tsp of hot sauce (1 carb)
M2: 2 slices of turkey breast/string cheese
M3: huge bowl of baby lettuce mix, ground turkey breast seasoned w/ taco seasoning <1 gm sugar and 1 gm carb, 1/4 cp cheese, and 2 tbsp salsa 1 gm sugar and carb (2 carbs)
M4: 2 slices turkey and 1 cheese round (laughing cow)
M5: shrimp and mushrooms sauteed in 1/2 butter 1/2 evoo, salt and pepper, and lemon, big serving of asparagus w/ lemon (3 carbs)
M6: atkins creamy chocolate shake blended w/flax 1 tsp and 4 cubes ice (1 sugar and 1 carb)

Total: 7 carbs

[mammapo]

7/31/08

WEEK 1, DAY 4
M1: df pea protein shake with green powder (2 c)
M2: 1WE/2EW scrambled w/ 1 slice salami. Coffee with almond creamer (1carb)
M3: large salad, tinned tuna, 1 oz goat cheese, and oil and vinegar (4 carb)
M4: 2 slices turkey breast with lettuce and mayo (1 c)
M5: oven baked fish with DF butter and capers, 2 c of asparagus w/ lemon (2 carb)
M6: df pea protein shake blended w/flax 1 tsp, nutmeg, rum flavor and 4 cubes ice (1 carb)

ABOUT 11 CARBS

[Violet Skye]

Week 2, Baseline Day:
1. Protein shake, coffee/milk
2. 2 slices Ezekiel bread, 1 T organic peanut butter
3. Tuna sandwich on Ezekiel Bread, side salad (homegrown cherry tomatoes! Yum!)
4. Probably skip
5. Fast-food salad (to be "snuck" into movie theatre) & diet soda
6. Protein shake??

[wildcat1842]

Thank goodness for this! Feel free to tell me if I am doing anything wrong, because I feel so lost with this diet!

I am on week 1, Day 5
M1: Hard boiled edd, drop of mayo (mashed together), leftover chicken
M2: Cottage cheese, splenda, cinnamon
M3: Salad with celery (ran out of cukes!), EVOO and balsamic vinegar, turkey breast.
M4: Mocha Protein shake (I still don't have the answer on my fat question, am I supposed to add fat? Wendy doesn't in her shake recipes.)
M5: Probably same as M3 (I can't wait for week 2!)
M6: Protein shake

[kelley17]

Originally Posted by wildcat1842

(I still don't have the answer on my fat question, am I supposed to add fat? Wendy doesn't in her shake recipes.)

Hey there - I think from reading the other posts - it depends on your particular protein shake. Some have about 6 gm of fat and those you wouldn't need to add fat. I was adding 1 TBS to mine which have 0 fat but have dropped it down to about 1 tsp due to the strong flax oil taste in my vanilla shakes and it seems to keep me satisfied. I think once we get past week 1 no added fat is needed since we get more variety in our diet. Again, I'm going by what I've read from others since I still don't have my book yet, but it is on the way

[wildcat1842]

Thanks Kelley. Mine has 2gm of fat. Maybe I should eat a cheesestick or something with it? I don't have flax oil, but I do have flax seed. I'm scared to add it to a shake(gritty consistency)! Thanks again Kelley, maybe I'll try adding the flax seeds.

Wait, one more question- Is the fat to keep us satisfied? If so, I think I'm ok without it. I only use it for a snack, and it's been working very well to tide me over. Thanks!

[kelley17]

Originally Posted by wildcat1842

Thanks Kelley. Mine has 2gm of fat. Maybe I should eat a cheesestick or something with it? I don't have flax oil, but I do have flax seed. I'm scared to add it to a shake(gritty consistency)! Thanks again Kelley, maybe I'll try adding the flax seeds.

Wait, one more question- Is the fat to keep us satisfied? If so, I think I'm ok without it. I only use it for a snack, and it's been working very well to tide me over. Thanks!

I know it is to help keep us satisfied, but I'm not sure if there is some other purpose as well - wish I had the book to check. Maybe someone else knows?

[kelley17]

Week 1 Day 5
M1: turkey breast slices and cheese stick
M2: cottage cheese (5 carbs)
M3: tuna fish w/mayo and mustard, celery and cucumber
M4: deviled egg
M5: salad w/ground turkey breast, cheese, salsa (2 carbs)
M6: going to have choc shake w/oil (1 carb) after I finish callanetics and then enjoy some Monk and Psych

[mammapo]

WEEK 1 DAY 6

(I got up really late, so I'll have less meals today)
Note: I use pea protein for my protein shakes. 25g protein, 1c carb, 0g fat

M1: 3EW+1WE scramble + 1/2 oz homemade beef breakfast sausage

M2: salad with sliced turkey and goat cheese, w/walden farms dressing. 1/3 serving of protein shake made into 'strawberry milk'

M3: Banana-bread flavored protein shake (protein shake + banana flavor +nutmeg and cinnamon +coconut oil)

M4: grilled tilapia, broccoli, salad w/EVOO

M5: meat slices with cheese and lettuce (rollups)

[kelley17]

Week 1 Day 6

M1: 2 EW & 1 WE scrambled w/ cheese and hot sauce (1 carb)
M2: Atkins Mocha Latte Shake (2 Carbs)
M3: Chick-fil-a salad w/grilled chick Italian dressing (2 carbs)
M4: Deviled Egg
M5: turkey breast w/ munster cheese (1 carb) and broccoli (4 carbs)
M6: will have after I complete Callanetics Atkins choc shake (1 carb)

Total Carbs: 10 carbs

[kelley17]

Hey Mammapo - haven't gotten around to creating a site for us - will try and do tomorrow. BTW what is pea protein? Is that banana flavoring an extract? I've used vanilla and nutmeg/cinnamon in my vanilla whey shake and thinking of adding some almond extract - LOVE almonds. Have a great night.

[mammapo]

Yes, banana flavoring is an extract - I also use candy oils and essential oils, since I can put one tiny drop in and get a whole blenderful of flavor.

Pea protein is a protein isolate (25g proein, 1 c, 0sugar) that is similar to other isolates like soy and whey. I can't stand soy (and wendy says no soy!) and I'm allergic to milk, so this is a good alternative.

It's about 35 dollars for the bottle, but it seems to last a long time ( the bottle says 35 scoops in a bottle, but it's lasting longer than that for me)

ooooh! Almond would be crack-tastic! I adore almonds. I'll have to give that a go...

[marymc]

*Note: I used a digital food scale to measure all of my proteins.

Day 1

B: (P/O) Two cups of coffee w/splash of cream (fat) & Splenda; one egg and two egg white omelet cooked in butter flavored cooking spray with handful of spinach, two sliced mushrooms and a nice pinch of shredded cheddar
S: (P/O) 3 ounces of low sodium deli turkey breast on a romaine leaf with squirt of mustard (meant to stick a pinch of cheese on there for my fat, but totally forgot!)
L: (P/V/O) 4 ounce grilled salmon fillet on a bed of romaine lettuce with cucumbers and celery with vinegar and oil dressing
S: (P/O) ½ cup of full fat cottage cheese w/SF Da Vinci stir in
D: (P/V/O) 5 ounce grilled chicken breast with one cup steamed broccoli and garden salad (romaine, spring greens, celery, cucumber) w/oil and vinegar dressing

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 2

B: (P/O) Two cups of coffee w/splash of cream & Splenda; one whole egg and two egg white omelet cooked in a bit of butter and stuffed with 1-1/2 ounces of cooked lean ground beef and 1/2 ounce of shredded cheddar cheese. (Basically Wendy's Egg Cheeseburger - I precooked some ground beef)
S: (P/O) ½ cup of full fat cottage cheese w/SF Da Vinci stir in
L: (P/V/O) 4 ounces of tuna with 1/2 tablespoon of mayo (half a serving) mixed with some celery and a bit of chopped dill pickle on a bed of mixed lettuce greens (romaine and spring greens), sprinkled with one tablespoon of oil & vinegar dressing (1/2 a serving)
S: (P/O) Protein shake w/capful of flaxseed oil
D: (P/V/O) 6 ounces of shrimp, sauteed in butter flavored cooking spray, steamed broccolli with a pat of butter (less than a half a serving) and mixed green salad with 1-1/2 tablespoons of oil & vinegar dressing (less than a serving)
S: (P/O) Chocolate Protein shake

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 3

B: (P/O) Two cups of coffee w/splash of cream & Splenda; one egg and two egg white omelet with 1 ounce of shrimp and two sliced mushrooms, cooked in ½ tablespoon of butter
S: (P/O) ½ cup of full fat cottage cheese w/SF Da Vinci stir in
L: (P/V/O) 3 ounce grilled chicken breast on bed of mixed lettuces with cucumber, radish, celery and two tablespoons of oil and vinegar salad dressing
S: (P/O) 3 ounces of low sodium deli turkey breast, ½ tablespoon of mayo, squirt of mustard, rolled up in a romaine lettuce leaf
D: (P/V/O) 5 ounce grilled strip steak, one cup of steamed broccoli w/pat of butter and mixed garden salad with cucumber, radish and celery and 1-1/2 tablespoon of oil and vinegar dressing
S: (P/O) Chocolate Protein Shake

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 4

B: (P/O) Two cups of coffee w/splash of cream & Splenda; one whole egg and two egg white omelet cooked in a pat of butter and stuffed with 1-1/2 ounces of cooked lean ground beef and 1/2 ounce of shredded cheddar cheese. (Basically Wendy's Egg Cheeseburger!)
S: (P/O) ½ cup of full fat cottage cheese w/SF Da Vinci stir in
L: (P/V/O) Mixed garden salad w/romaine and spring greens, celery, cucumber and radish, topped with 3 ounces of leftover strip steak from last night’s dinner, maybe will add one chopped boiled egg, and 2 tablespoons of oil and vinegar dressing
S: (P/O) Protein shake or romaine leaf w/3 ounces of low sodium turkey breast roll up w/1/2 tablespoon of mayo, squirt of mustard and ½ ounce of shredded cheddar cheese
D: (P/V/O) Grilled pork chop, cabbage sautéed in olive oil and butter and steamed broccoli w/smidgen of butter
S: (P/O) Chocolate protein shake

Multivitamin, SF Metamucil, Cal/Mag at bedtime
80 – 100 ounces of water

Day 5

B: (P/O with added V) Two cups of coffee w/splash of cream & Splenda; one egg and two egg white omelet cooked in a smidgen of butter w/3 sauteed sliced mushrooms, handful of fresh spinach and pinch of shredded cheddar cheese
S: (P/O) ½ cup of full fat cottage cheese w/SF Da Vinci stir in
L: (P/V/O) Either 3 ounces of tuna in water w/one tablespoon mayo and chopped celery on a bed of mixed romaine and spring green lettuces, cucumbers OR 3 ounces of sliced turkey breast, on mixed salad greens with cucumbers, celery and oil and vinegar dressing
S: (P/O) Protein shake or romaine leaf w/3 ounces of low sodium turkey breast roll up w/1/2 tablespoon of mayo, squirt of mustard and ½ ounce of shredded cheddar cheese
D: (P/V/O) Grilled tilapia w/one cup of steamed broccoli, and mixed garden salad with cucumber, radish and celery and 1-1/2 tablespoon of oil and vinegar dressing
S: (P/O) Chocolate protein shake

Multivitamin, SF Metamucil, Cal/Mag at bedtime
80 – 100 ounces of water

Day 6

B: (P/O) Two cups of coffee w/splash of cream & Splenda; one egg and two egg white omelet cooked in a smidgen of butter, with one ounce of ham and tiny pinch of shredded cheddar cheese
S: (P/O) ½ cup of full fat cottage cheese w/SF Da Vinci’s coconut syrup and pineapple extract
L: (P/V/O) Chef salad with 1 oz. leftover grilled chicken, 3 ounces of sliced turkey breast, 1/2 ounce of shredded cheddar cheese and a chopped hard-boiled egg over a bed of mixed romaine and spring green lettuces and cucumbers with 1-1/2 tablespoons of oil and vinegar dressing
S: (P/O) Protein shake w/flaxseed oil
D: (P/V/O) Shrimp sautéed in olive oil cooking spray, one cup of steamed broccoli with smidgen of butter and mixed garden salad with cucumber and 1-1/2 tablespoon of oil and vinegar dressing
S: (P/O) Chocolate Protein shake

Multivitamin, SF Metamucil, Cal/Mag at bedtime
80 – 100 ounces of water

Day 7

B: (P/O) Two cups of coffee w/splash of cream & Splenda; one whole egg and two egg white omelet cooked in a pat of butter and stuffed with 1-1/2 ounces of cooked lean ground beef, handful of fresh spinach sautéed in butter flavor cooking spray and 1/2 ounce of shredded jack cheese.
S: (P/O) ½ cup of full fat cottage cheese w/Da Vinci’s SF lemon syrup
L: (P/V/O) 4 ounces of leftover sautéed shrimp over a bed of mixed romaine and spring green lettuces with cucumbers and celery, pinch of shredded jack cheese with 1-1/2 tablespoons of oil and vinegar dressing
S: (P/O) Romaine leaf w/3 ounces of low sodium turkey breast roll up w/1/2 tablespoon of mayo, squirt of mustard and ½ ounce of shredded jack cheese
D: (P/V/O) 4 ounces roasted pork; one cup of steamed broccoli with smidgen of butter and mixed garden salad with cucumber, celery, radishes, and 1-1/2 tablespoon of oil and vinegar dressing
S: (P/O) Chocolate protein shake w/flaxseed oil

Multivitamin, SF Metamucil, Cal/Mag at bedtime
80 – 100 ounces of water

[kelley17]

Week 1 Day 7 - Yipee!
M1: 2 ew/1 we scrambled with cheese and hot sauce (1 carb)
M2: vanilla protein shake w/vanilla nutmeg and cinnamon (1 carb)
M3: turkey breast, cheese, broccoli (4 carbs)
M4: chick breast, lettuce and cucumber w/ italian dressing (2 carbs)
M5: atkins mocha latte shake (2 carbs)

[marymc]

My recollection is that this week I went by the sample menus and made my substitutions for each meal food type, but there are apparently some variations on that depending on where you are looking in the book. For instance, I noticed last night that the blank log pages in Chapter 11 are different than some of the sample menus. So in other words I give no guarantees of perfection here! YMMV. Also take note of any of my own personal tweaks that are not on the plan as noted.

I used a food scale to weigh out all of my protein portions.

Cycle 2 - Week 2 Macro-Patterning Menu

Day 1 – Carb Carb Down (C) one starch with a protein meal before 3:00 p.m.

Starch at Breakfast Option

1 (P/S) One egg and two egg white scramble, one slice of toasted Ezekiel bread lightly buttered and ½ serving of tator tots, crumbled, scattered and browned in a splash of canola oil and mixed with the eggs
2 (P) ½ cup of full fat cottage cheese (My tweak - finishing off the full fat) w/SF Da Vinci banana flavor syrup
3 (P/V/O) 4 ounces of canned tuna in water drained and mixed with celery and one tablespoon of mayo, on bed of mixed romaine and spring greens w/tomato wedges and red onion
4 (P/O) Romaine lettuce wrap w/4 ounces of turkey breast and ½ tablespoon of mayo, slice of Deluxe American cheese, divided and tomato slices
5 (P/V/O) 5 ounce grilled filet mignon steak, one cup of steamed Italian green beans w/smidgen of butter, mixed garden salad of romaine and spring greens lettuces with celery, red onion, cucumber, mushrooms, and tomato wedges with vinegar and oil dressing
6 (P) Chocolate protein shake

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 2 – Carb Down Day (C) one starch with a protein meal before 3:00 p.m.

Starch at Lunch Option

1 (P/O) Two cups of coffee w/cream and Splenda; one egg & two egg white omelet cooked in pat of butter and stuffed with 2 sliced mushrooms, handful of sautéed spinach and ½ ounce of shredded pepper jack cheese
2 (P) Skipped
3 (P/S/V) 3 ounce grilled boneless, skinless chicken breast, ½ cup of jasmine rice and steamed broccoli w/smidgen of butter
4 (P) ½ cup of 2% cottage cheese
5 (P/V/O) 5 ounce grilled beef steak patty, one cup of steamed broccoli, one cup of steamed Italian green beans, pat of butter
6 (P) Chocolate Protein Shake

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 3 – Baseline Day (B) starches twice (two different meals) before 3:00 p.m.

1 (P/S) – Two cups of coffee w/cream and Wendy’s Crepe (one egg, three egg whites, oatmeal and protein powder) w/pat of butter and SF syrup
2 (P) – Romaine lettuce wrap w/4 ounces of turkey breast, ½ tablespoon mayo, slice of Deluxe American cheese, red onion and tomato slices
3 (P/S/V) – 2 ounces of boneless, skinless chicken breast and 2 ounces of leftover sautéed shrimp stir fried with broccoli, cabbage, onion, green pepper, low sodium soy sauce, ginger, sesame oil and canola oil and served on 1/2 cup of jasmine rice
4 (P/O) – Protein shake w/flaxseed oil
5 (P/V/O) – 5 ounces of shrimp sautéed in butter flavored cooking spray and Cajun seasoning, 1 cup of steamed Italian green beans, mixed romaine and spring green lettuce salad with cucumber, celery, red onion, green pepper, radishes, and tomato wedges and oil and vinegar dressing
6 (FF) SF cherry jello w/ReddiWip spray

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 4 – Baseline Day (B) starches twice (two different meals) before 3:00 p.m.

1 (P/S) One egg, two egg white omelet stuffed with 1-1/2 ounces of shrimp, two sliced mushrooms, medium slice of onion, and pinch of shredded pepper jack cheese, one slice of Ezekiel toast w/butter and ½ serving of grits with smidgen of butter
2 (P) (My tweak: ½ cup of FF vanilla yogurt)
3 (P/S/V) Hoisin pork stir-fry made with 4 ounces of leftover cubed pork and stir fried in canola oil with broccoli, onion, cabbage, mushroom, green beans and one small red potato, cubed and stir fried
4 (P/O) Romaine lettuce wrap w/4 ounces of turkey breast, ½ tablespoon mayo, ½ ounce of shredded cheddar cheese and tomato slices
5 (P/V/O) 5-ounces leftover sautéed shrimp w/celery, onion and mayo over romaine lettuce
6 (FF) ½ cup of SF cherry jello w/ReddiWip spray

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 5 – Carb Down Day (C) one starch with a protein meal before 3:00 p.m.

1 (P/S) Two cups of coffee w/cream and Splenda; Wendy’s Crepe (Oatmeal Protein Pancake w/extra egg white) w/bit of butter and SF syrup
2 (P) (My tweak: ½ cup of FF vanilla yogurt)
3 (P/V/O) Cashew chicken stir-fry w/green beans and onion (1/2 ounce of cashews)
4 (P/O) Two deviled eggs stuffed with leftover shrimp & egg salad
5 (P/V/O) Thai lettuce wraps made with leftover ground beef mixed with onion, green pepper, garlic, mushroom, yellow squash, spinach, shredded Napa cabbage, sliced tomatoes with homemade hoisin peanut sauce (1 tsp. peanut butter) served in romaine lettuce leaves
6 (P) - Skipped

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 6 - Carb Up Day (D) last two meals contain primarily carbohydrates

1 (P/S) Two cups of coffee w/cream and Splenda; one whole egg fried in butter flavored cooking spray, 1 ounce thick cut slice of deli ham and one slice of Kraft Select American cheese on a toasted whole grain English muffin
2 (P/A) (My tweak: ½ cup of FF Yogurt with ½ cup of canned pears)
3 (P/V/O) Grilled salmon w/southwest chipotle seasoning over romaine and spring greens mixed garden salad w/red onion, green pepper, celery, cucumber, tomato wedges and double-toasted Ezekiel bread croutons w/vinegar & oil dressing
4 (SA or A) Homemade french fries
5 (SA) – Banquet frozen crockpot chicken dinner w/dark meat chicken, sauce, red potatoes, carrots and celery, ½ cup of Le Suere peas; slice of cornbread w/pat of butter

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

Day 7 – Baseline Day (B) one starch with two different meals before 3:00 p.m.

1 (P/S) Two cups of coffee w/cream and Splenda; one whole egg and two egg white omelet cooked in smidgen of butter and stuffed with one small red potato cubed and cooked in canola oil and 1 ounce slice of thick cut deli ham, cubed and topped with ¼ ounce of shredded pepper jack cheese
2 (P/O) Skipped
3(P/S/V) Grilled sandwich made with Ezekiel bread, about a teaspoon of mayo on one side, 4 ounces of low sodium deli turkey breast and ¼ ounce of shredded cheddar on other side, grilled with butter flavored cooking spray
4 (P/O) Skipped
5 (P/V/O) 4 ounces of baby back ribs with homemade bbq sauce, steamed broccoli w/smidgen of butter, mixed garden salad w/romaine & spring green lettuces, cucumber, radish, celery, and tomato wedges and oil and vinegar dressing
6 (FF) SF cherry jello w/ReddiWip spray

Multivitamin, SF Metamucil, Cal/Mag
80 - 100 ounces of water

[kelley17]

Thanks again Mary!

Week 2 Day 1:

M1: 1we/2ew scrambled w/pinch of cheese 2 slices of EZ toast each w/ 1/2 pat of butter
M2: Turkey breast w/swiss cheese melted - yummy and gooey
M3: salad w/ cucumber, onion, and tomato grilled chick and Italian dressing
M4: hard boiled egg
M5: turkey breast w/ melted swiss and broccoli w/lemon
M6: protein shake
1 multivitamin

Did 1 hour of Callanetics and W3D1 of 100 PUC

[caw1234]

Hi I am very new here and I was on another site from diet.com someone posted there and said to come over here to this site and look for the crackers thread I was on it and lost it somehow and now I can't find it again. Can you help me find it I know you were also posting there or maybe this is it but it doesn't look the same.
thanks for any help

[caw1234]

Hi I was on another site that said to come over to this site and look for the wendy chant site for the crackers. I id that and I don't know if this is it. I was on it and lost it. I know you were on there also. Can you help??

[marymc]

Hi, come here!

Wendy Chant Code Crackers Week of Aug. 4, '08

Originally Posted by caw1234

Hi I was on another site that said to come over to this site and look for the wendy chant site for the crackers. I id that and I don't know if this is it. I was on it and lost it. I know you were on there also. Can you help??

[kelley17]

Week 2 Day 2

M1: hard boiled egg w/ 2 slices of turkey breast
M2: mocha latte protein shake
M3: turkey sandwich on ww ez bread with tomato and swiss - pickle
M4: salmon and shrimp w/ broccoli
M5: choc protein shake
1 multivitamin

[mammapo]

Week 3 Day 3
BASELINE

M1: banana flavored protein shake w/ 1 TBSP coconut oil
M2: Wendy's Crepes made with teff instead of oatmeal (much higher fiber and vitamins...and I'm allergic to regular oats), Earth Balance spread (O) and 1 Tbsp maple syrup
M3:chicken tender and a small cucumber
M4: 1/2 c rice noodles (100% brown rice), 1 c zuchinni, 1 c broccoli, sauteed with 1 TSP olive oil and 1/2 oz goat cheese (and oregano, salt, garlic)
M5: protein "banana frapuccino" shake
M6: Grilled chicken with Montreal Seasoning and sauteed mushrooms, salad with cucumber, celery, tomato and romano cheese, 1 c green beans

[mammapo]

WEEK 3 DAY 4
BASELINE

M1: Chai flavored warm protein shake w/ 1 TBSP coconut oil
M2: POWER Cream of Rice
M3:sauteed round steak, baked potato, 1 c green beans
M4: Orange protein shake
M5: meatloaf, salad with tomato, cucumber, oil and vinegar, 1c green beans
M6: sugar free jello made w 1 tbsp Sour Supreme and an extra packet of stevia (my version jello layer dessert)

[kelley17]

Week 2 Day 3 Baseline

M1: Wend Chant Crepes w/ smidge of butter and cinnamon and nutmeg
M2: Mocha Latte Shake
M3: Turkey Sandwich on EZ bread w/ tomato, swiss mustard
M4: tukey and swiss cheese
M5: 1/2 hamburger w/ swiss and mushrooms no bun, green beans and salad
M6: jello w/reddi whip

[kelley17]

Originally Posted by mammapo

Week 3 Day 3
BASELINE

Originally Posted by mammapo

WEEK 3 DAY 4
BASELINE

Hey since when did you get to Week 3?????

[wildcat1842]

Week 2 Day 3 Baseline

M1: HB egg, turkey breast, grits
M2: Skipped
M3: Romaine wrap with chicken and mustard, 1 cup broccoli, 2 slices EZ toast w/drop of butter
M4: Mocha protein shake with 1Tbsp heavy cream
M5: Chicken sausage and asparagus with olive oil
M6: SF jello and reddi whip (Jello never tasted so good)
M7: I was starving before bed, so I had a cheesestick

[mammapo]

Originally Posted by kelley17

Hey since when did you get to Week 3?????

Whta huh? I'm just following the book.

From Wendy (page 98)
WEEK TWO:
M T W T F S S
C C B B C D B

let me guess -- more typos?

[kelley17]

Originally Posted by mammapo

Whta huh? I'm just following the book.

From Wendy (page 98)
WEEK TWO:
M T W T F S S
C C B B C D B

let me guess -- more typos?

Yep - typos - just razzing you a little.

Week 2 Day 4:

M1: Wendy's crepes with smidge of butter and cinnamon and nutmeg
M2: Choc protein shake w/instant coffee
M3: chick/broc/mush stir fry on 1/2 cup of jasmine rice
M4: salad w/cucumber and tomato and chick w/ 1tbs italian dress and 2 tsp ACV
M5: 1/2 cheese stick and fudgecicle

[mammapo]

jsut got it.

WEEK TWO WEEK TWO...I MEANT WEEK TWO DANGIT!
actually I time traveled in my handy dandy new SUV....

okay that's a lie. It was really a Ford Escort.

[wildcat1842]

Week 2 Day 5 Carb down

M1: Leftover hamburger with pepperjack cheese, deviled egg
M2: Skipped
M3: Romaine lettuce wrap with chicken and mustard, EZ bread w/butter
M4: Mocha protein shake
M5: Porkchop, cukes salad w/EVOO
M6: Protein shake