Wendy Chant Menus

[wildcat1842]

I forgot, I also had 2 pieces of EZ bread with M1

[kelley17]

M1: Wendy's crepes with cinnamon/nutmeg and banana extract and smidge of butter
M2: Protein Shake w/espresso
M3: Chik-fil-a grilled chick salad w/ light italian
M4: sauteed chick breast in evoo w/salt and white pepper
M5: vanilla protein shake w/rum extract, cinnamon and nutmeg - YUM

[kelley17]

M1: Protein shake w/ toast with PB
M2: Cheese Stick
M3: turkey breast
M4: 2 slices on onion loaf, 1/2 filet mignon, 3 shrimp, asparagus, spoonful of mashed potatoes and spoonful of sauteed mushrooms 2 glasses of wine
M5: 1/2 piece of warm chocolate cake w/couple bitefuls of vanilla ice cream and coffee with amaretto and baileys

[marymc]

M1: Two cups of coffee w/2 T. heavy cream and liquid stevia; 2 WE/1 EW scramble (was low on EW), two slices of Ezekiel toast with 2 pats of butter
M2: Skipped
M3: Large mixed garden salad w/4 ounces of turkey breast
M4: ½ cup of 2% cottage cheese
M5: 4 ounce grilled tilapia w/1 cup of steamed broccoli and pat of butter; Diet Rite
M6: Protein shake

[kelley17]

M1: Protein shake and toast w/jam
M2: turkey breast
M3: pizza w/ 2 glasses of wine
M4: 3 oreo double stuff cookies
M5: handful of candy corn

I know nothing but crap. I went out with my mom and didn't get to eat for 6 hours so of course when I got home I was starving and eating anything in sight! Not going to beat myself up over it just move on

[kelley17]

M1: Protein Shake
M2: Americano Coffee and turkey breast
M3: Chipotle salad w/chick breast, black beans, sprinkle of cheese, guac, tomatoes and hot salsa - only ate 1/2
M4: cheese and 4 almonds
M5: salmon and asparagus
M6: protein shake

[kelley17]

M1: Protein Shake
M2: Protein Shake
M3: Leftover Chipotle Salad from yesterday
M4: 2 pieces of cheese
M5: Hamburger pattie w/swiss and sauteed mushrooms, onions and tomatoes and broccoli
M6: Protein shake

[wildcat1842]

Week 9 Day 2 Carb down

M1: Protein shake
M2: 1WE/2egg subst w/spinach and cheese
M3: Chicken, cheesestick, EZ bread
M4: Turkey burger, peppers and broccoli
M5: Atkins shake

[marymc]

Doing a Carb Down Day too!

M1: 1 WE/2 EW scrambled eggs, EZ toast w/pat of butter
M2: 1/2 cup of 2% cottage cheese
M3: Large garden salad w/3 ounces of tuna in water, 2 T oil/vinegar dressing
M4: Protein Shake
M5: 5 ounce grilled boneless skinless chicken breast w/1 cup of steamed broccoli and a pat of butter
M6: If needed, a protein shake

Kelley, that's my FAVORITE burger, swiss and mushrooms!!!

Wildcat, are you making your own turkey burgers? What do you season yours with?

[wildcat1842]

Originally Posted by marymc

Wildcat, are you making your own turkey burgers? What do you season yours with?

No, I haven't tried that yet. I bought frozen ones at Costco. I made one in the toaster oven the other day, and it was so gross! Last night dh made one on the grill for me, it was much better! He uses season salt, garlic salt, and onion salt, I think (just sprinkles on top of pre-made patty). Maybe I'll try my George Foreman grill next time!

[wildcat1842]

Week 9, Day 3 Carb Down

M1: Protein shake
M2: Wendy's Hamburger egg thingy
M3: Chicken salad, EZ toast
M4: Chicken slices, cheesestick
M5: Turkey sausage (just had a migraine, didn't feel much like eating veggies)
M6: Atkins shake

[kelley17]

M1: Scrambled eggs w/salsa
M2: protein shake
M3: roastbeef on ez bread w/muenster, tomato and mustard
M4: piece of cheese and turkey breast - oops no veggies
M5: protein shake

[wildcat1842]

Week 9 Day 4 carb down

I felt like poo all day-TOM, which basically means a 3-5 day migraine for me

M1: protein shake
M2: 3 bites of egg salad
M3: Went to Gordon Biersch, had 3 small ribs, wedge salad with WAY too much blue cheese (tried to scoop most of it out and give to dh), jasmine rice
M4: Chicken slices and cheesestick
M5: 2 bites of chicken salad, broccoli
M6: Atkins shake

[kelley17]

M1: 1 we/2ew scrambled w/salsa
M2: protein shake
M3: EZ tortilla chicken wrap w/tomatoes and salsa
M4: piece of cheese
M5: salad w/grilled chick
M6: protein shake

[kelley17]

Originally Posted by wildcat1842

Week 9 Day 4 carb down

I felt like poo all day-TOM, which basically means a 3-5 day migraine for me

M1: protein shake
M2: 3 bites of egg salad
M3: Went to Gordon Biersch, had 3 small ribs, wedge salad with WAY too much blue cheese (tried to scoop most of it out and give to dh), jasmine rice
M4: Chicken slices and cheesestick
M5: 2 bites of chicken salad, broccoli
M6: Atkins shake

Hope you feel better

[wildcat1842]

Originally Posted by kelley17

Hope you feel better

Thank you

[kelley17]

M1: Protein Shake w/expresso
M2: Protein Shake w/espresso
M3: salad w/grilled chick and 6 french fries (have we discussed whether this is legal once in awhile on baseline or carb down days?) They were baked not fried
M4: 2 pieces of cheese
M5: Salad w/meatball
M6: Protein Shake

[wildcat1842]

Week 9 Day 5 Carb Down

M1: Protein shake
M2: 1WE/2EW scrambled w/cheese and spinach, Frank's Buffalo Wing Sauce
M3: Salami, South Beach Bar, pretzels (not on program)
M4: Atkins bar (the one that taste like a payday, also not on program)
M5: Chicken sausage, broccoli
M5: Atkins Shake

I hope that's all I eat. I've had a really rough time staying on program today (as you see). I was going to weigh myself tomorrow, but I know if I am not happy with the results, my carb up day will definately become a cheat day

[kelley17]

M1: protein shake
M2: turkey and cheese
M3: chips and dip
M4: pizza
M5: part of eclair and another type pastry

Oh and I had way too much wine on my ladies night!

[kelley17]

M1: EZ french toast
M2: turkey and cheese, celery and tomatoes
M3: 2 chocolate chip cookies (first official cheat)
M4: egg popovers
M5: half a protein shake

[kelley17]

M1: Egg popover and piece of ez toast
M2: protein shake
M3: veggie soup - forgot my lunch at home and had to make do with what was here.
M4: piece of cheese
M5: chicken grilled and broccoli
M6: 1/2 protein shake

[kelley17]

Note: Deviating from regular plan to change carb up day to Thursday so tomorrow will be carb down day for me

M1: egg popover and piece of Ez cinnamon/raisin toast
M2: protein shake
M3: deviled chicken on ez ww bread and broccoli
M4: piece of cheese
M5: turkey breast taco salad with lettuce, tomato, black olives, onion, salsa, sprinkle of cheese and generous spoonful of homemade guac!
M6: protein shake

[sarab118]

Hi Kelley. I noticed you are changing your carb up day. I changed mine last week to Sunday. Then I just continued with the regular week schedule of Baseline on Monday and carb down yesterday, and will have carb up day today. Now I am not sure that is correct. Any ideas on how to proceed?

Sara

[sarab118]

2nd Question to Kelley: On some of your carb up days are you waiting until 3 for the starches? It seems you can fit in a lot of carb up meals. I like your posts because we are the same height and have similar weight goals, so I look to how you do things as a mentor. Besides you have had a very steady weight loss.

I am following a similar pattern to the first round. Lost 2 pounds week 9 on the mini deplete and gained on back this week.

Need to start exercising on the non-running days, but it has been very hot and humid in Los Angeles. Looking forward to some kind of fall.

Sara

[kelley17]

Originally Posted by sarab118

Hi Kelley. I noticed you are changing your carb up day. I changed mine last week to Sunday. Then I just continued with the regular week schedule of Baseline on Monday and carb down yesterday, and will have carb up day today. Now I am not sure that is correct. Any ideas on how to proceed?

Sara

Sara you are probably fine as long as you do your carb down day the day before carb up day - that is really the only hard and fast rule about switching days. I would just continue with the week as planned.

[kelley17]

Originally Posted by sarab118

2nd Question to Kelley: On some of your carb up days are you waiting until 3 for the starches? It seems you can fit in a lot of carb up meals. I like your posts because we are the same height and have similar weight goals, so I look to how you do things as a mentor. Besides you have had a very steady weight loss.

I am following a similar pattern to the first round. Lost 2 pounds week 9 on the mini deplete and gained on back this week.

Need to start exercising on the non-running days, but it has been very hot and humid in Los Angeles. Looking forward to some kind of fall.

Sara

Sara not always - sometimes I start at lunch. Other days I've gone to parties and ate until 11pm I try to eat pretty sensibly until noon and then add those starches in and enjoy!

[sarab118]

That is just what I wanted to hear Kelley. There are these really big chocolate chip cookies in the lunchroom calling my name. I don't feel like eating salad and protein for lunch. May just eat the cookies earlier. Thanks.


Sara

[kelley17]

M1: Egg popover
M2: Protein shake
M3: deviled chicken on EZ ww and salad
M4: handful of almonds on the way to peditricians
M5: 2 egg popovers and 1 tomato sliced w/sea salt
M6: going to try the slimfast lowcarb shake - my giant finally got them and they are cheaper than atkins

[wildcat1842]

Week 10 Day 3 Carb Down (due to binge this weekend)

M1: Protein shake
M2: Eggs and leftover steak
M3: Chicken, cheese stick, EZ toast
M4: Protein shake
M5: Chicken and broccoli
M6: Atkins shake


Kelley- Let me know how the shakes are! I'm afraid to try them! Shouldn't you have had a carb up today? I've been so bad on weekends, I have to keep doing my 4 carb downs, so I don't even know the schedule anymore! But I do remember Wednesday's are usually carb up

Originally Posted by kelley17

M1: Egg popover
M2: Protein shake
M3: deviled chicken on EZ ww and salad
M4: handful of almonds on the way to peditricians
M5: 2 egg popovers and 1 tomato sliced w/sea salt
M6: going to try the slimfast lowcarb shake - my giant finally got them and they are cheaper than atkins

[kelley17]

Originally Posted by wildcat1842

Week 10 Day 3 Carb Down (due to binge this weekend)

M1: Protein shake
M2: Eggs and leftover steak
M3: Chicken, cheese stick, EZ toast
M4: Protein shake
M5: Chicken and broccoli
M6: Atkins shake


Kelley- Let me know how the shakes are! I'm afraid to try them! Shouldn't you have had a carb up today? I've been so bad on weekends, I have to keep doing my 4 carb downs, so I don't even know the schedule anymore! But I do remember Wednesday's are usually carb up

Hey there - it wasn't bad. I had the creamy milk chocolate. It has that funny tin can taste, but was chocolately and creamy. I switched my carb up day to today because I have class with some friends tonight and I'm pretty sure she will bring some goodies to class tonight and wanted to take part