Wendy Chant Menus

[kelley17]

M1: egg popover and 1/2 cup strawberries
M2: protein shake
M3: turkey sandwich and raspberries
M4: hydrox cookies 3
M5: 2 1/2 slices of pizza
M6: 4 hydrox cookies

plus 2 glasses of wine it is the first week of school - needed it!

[wildcat1842]

Week 6 Day 3- I am carb downing for a few days since I binged over the weekend

M1: Protein shake
M2: 2 HB eggs, mayo
M3: Cottage cheese, salsa, cukes, 2 slices EZ bread
M4: Ham and cheese stick
M5: Ham and cheese stick
M6: Atkins shake

[kelley17]

Originally Posted by wildcat1842

Week 6 Day 3- I am carb downing for a few days since I binged over the weekend

M1: Protein shake
M2: 2 HB eggs, mayo
M3: Cottage cheese, salsa, cukes, 2 slices EZ bread
M4: Ham and cheese stick
M5: Ham and cheese stick
M6: Atkins shake

Shame on you - where are your veggies - better watch it or you might get constipated

[DENMW]

M1-1 egg, 1/2 cp. eggwhites, 1 oz. cheese, bl. coffee
M2-turkey,cheese
M3-4 oz. chicken, romaine & cucumbers, 1 T evoo, vinegar
M4-EAS shake, 1 tsp. flax oil (not sure how that's gonna taste)
M5-potein(not sure yet), 1 cp. broccoli, 1T evoo, 1 cp. cucumbers, ACV stevia
M6-4 oz. full fat cottage cheese

[wildcat1842]

Originally Posted by kelley17

Shame on you - where are your veggies - better watch it or you might get constipated

Yeah, that was bad. I had a bad day emotionally, didn't really want to eat much . At least I got some cucumbers in there! Thanks for looking out for me

[marymc]

Still trying to get back on track!

M1: Two egg omelet cooked in butter flavored cooking spray, stuffed with 1/4 ounce of low sodium ham and slice of American cheese (I am out of egg whites)
M2: Cottage cheese
M3: Sliced turkey breast over large bed of mixed lettuces, with cucumber, celery, radishes and tomato
M4: Protein shake
M5: Lean ground beef patty with lettuce, tomato, LC ketchup, mustard and mayo and a side of steamed broccoli with butter
M6: Protein shake

NOTE: This is NOT in the regular rotation of the CTFLC WOE. It is a special circumstances change in the pattern that might be used pre- and post- holiday meals. I'm using it to try to recover from hurricane eating!!

[nwcrafty]

M1-1 egg, 3/4 C egg whites, 1.5 oz ground beef, 1/2 oz shredded cheddar cheese
M2-EAS Chocolate shake, 1 cheese stick
M3-3 oz. turkey slices, 2 C mixed salad greens, 4 cuke slices, 1 T evoo, 1 tsp flax seeds
M4-1 boiled egg, 1 cheese stick
M5-4.5 oz chicken breast, 1 C broccoli, 1 pat butter

[kelley17]

M1: Protein Shake
M2: Protein Shake
M3: salad w/chick and 1 cheese stick (olive oil italian)
M4: scrambled we/2ew w/1 laughing cow cheese wedge salad of cucumber and tomatoes
M5: Protein shake

didn't get my starches in busy day - just tried to make sure I got all my meals in

[marymc]

Did better yesterday but still not perfect, so trying again... aiming Monday to begin my Week 7 rotation

M1: Three egg omelet cooked in butter flavored cooking spray, stuffed with 1/4 ounce of low sodium ham, green bell pepper, onion and slice of American cheese (I am out of egg whites)
M2: Cottage cheese
M3: Grilled tilapia and side salad of mixed lettuces, with cucumber, celery, radishes and tomato
M4: Protein shake
M5: Grilled sirloin steak and a side of steamed broccoli with butter
M6: Protein shake

NOTE: This is NOT in the regular rotation of the CTFLC WOE. It is a special circumstances change in the pattern that might be used pre- and post- holiday meals. I'm using it to try to recover from hurricane eating!!

[wildcat1842]

Week 6 Day 4- Did carb down because of bad weekend

M1: Protein shake
M2: Ham
M3: Turkey, greek pizza (using EZ tortilla)- so yummy!
M4: Protein shake
M5: Pork chops, caprese salad- OMG, soooooo good!
M6: Skipped

[kelley17]

M1: Protein shake w/tsp of instant coffee
M2: Chick breast, fresh salsa, cheese in EZ tortilla
M3: turkey breast and bonne bell cheese round
M4: hamburger w/tomato and onion sans bun and broccoli
M5: protein shake

[kelley17]

Originally Posted by wildcat1842

Week 6 Day 4- Did carb down because of bad weekend

M1: Protein shake
M2: Ham
M3: Turkey, greek pizza (using EZ tortilla)- so yummy!
M4: Protein shake
M5: Pork chops, caprese salad- OMG, soooooo good!
M6: Skipped

glad to see you getting those veggies in! I just got a bunch of local tomatoes - I'm going to have to make caprese -UMMMM LOVE tomatoes!

[Becki75069]

M1 - 1/3 cup oatmeal (dry), 2 Splenda packets, 10 blueberries, Protein Shake
M2 - 1/2 cup 4% cottage cheese
M3 - boss took me to lunch: 2 avocado enchiladas w/o cheese
M4 - skipped
M5 - 4 ounces ground beef with low sodium taco seasoning, broccoli, sprinkle of cheese, 1 tablespoon homemade Ranch dressing
M6 - protein shake

[wildcat1842]

Week 6 Day 5 Carb down

M1: Protein shake
M2: South beach protein bar- Not on plan. I was starving yet nauseous at the same time. The thought of eggs or meat made me sick!
M3: Leftover porkchop, cukes with EVOO and balsamic vinegar
M4: 2 HB eggs w/mayo
M5: Chicken salad, broccoli
M6: Skip, or protein shake

I did not have my starch today because I felt a bit guilty about the protein bar

[DENMW]

Menu
M1-1/2 cp. eggwhites, 1 sl soy cheese, bl. coffee
M2-8 cocoa flavored almonds (did not plan ahead for stopping sat SAMS's)
M3-4 oz. chicken, 2 cp. romaine & celery, 1T evoo, AVC, wine vinegr,stevia
M4-4 oz. chicken, 1T mayo
M5-6-8 oz. steak, 1 cp. broccoli & garlic, 1T evoo, 1 cp. cucumbers, ACV, stevia
M6-1/2 cp. cottage cheese, cinnamon & stevia

minimum of 70 oz. water
exercise - 1 hr. spinning class

[DENMW]

Menu
M1-1 egg, 1/2 cp. eggwhites, 1 oz. cheese, bl coffee
M2-Atkins shake
M3-4 oz. low sodium turkey breast, 2 cp. raw broccoli & romaine
M4-2 oz. turkey, 1 oz. cheese
M5-1 tukey leg, 1 cp. cooked broccoli, 1 cp. cucumber slices, 1Tevoo,ACV,stevia
M6-1/2 cp. cotage cheese, stevia, cinnamon

[kelley17]

M1: Mocha Protein shake
M2: 2 1/2 slices of cheese pizza
M3: turkey breast
M4: Spaghetti w/marinara and mushrooms and garlic bread 1 glass of wine
M5: 3 chocolate chip cookies (homemade) and 1 glass of wine

[kelley17]

M1: egg popover
M2: Vanilla protein shake w/ 1/2 tsp of rum extract and generous shake of nutmeg and cinnamon
M3: chick and veggie stir fry and 1/2 cup of jasmine rice
M4: hard boiled egg and cucumber and tomato
M5: Protein shake

[DENMW]

M1-1 egg, 1oz. cheddar cheese, bl. coffee
M2-EAS shake
M3-4 oz. chicken, 2 cp. romaine, 1 Tevoo, acv, wine vinegar, stevia
M4-Atkins shake
M5-2 lean beef patties, 1 cp. broccoli, 1T butter, 1 cp, cucumberds,ACV, stevias
M6-4 oz. cottage cheese

[kelley17]

M1: Egg popover
M2: peach and slice of cantalop
M3: chicken/veggie stir fry w/ 1/2 cup jasmine rice
M4: protein shake
M5: Egg popover, celery, red, yellow and orange pepper strips, cucumbers
M6: HMMMM.... I want something sweet, think TOM is on the horizon. Hopefully jello w/reddi whip will do it.

[wildcat1842]

Week 7 Day 1 Baseline

M1: Ham and cheesestick (didn't have time for a starch)
M2: Skipped
M3: Turkey, sm potatoe, cuke salad
M4: HB egg
M5: BBQ chicken, salad
M6: Fudgesicle

[marymc]

Carb Down Day

M1: Power Oats w/splash of cream
M2: Cottage cheese
M3: Grilled tilapia w/small side salad (mixed greens, cucumber, celery, onion, tomato)
M4: Protein Shake
M5: Ribs, broccoli, side salad
M6: Protein Shake

[kelley17]

M1: Protein shake w/espresso
M2: peach
M3: EZ tortilla w/chicken, sprinkle of cheese and salsa and tomato salad
M4: protein shake
M5: chicken and broccoli
M6: fudgcicle

[Becki75069]

M1 - 1/3 cup oatmeal (dry measure), Chocolate protein shake
M2 - skipped
M3 - 4 ounces ground beef cooked in taco seasoning mix, 3/4 cups cauliflower mash, diced tomatoes, diced onions, 7 Scoops (chips)
M4 - banana
M5 - repeat meal 3 without the chips

[kelley17]

Originally Posted by Becki75069

M1 - 1/3 cup oatmeal (dry measure), Chocolate protein shake
M2 - skipped
M3 - 4 ounces ground beef cooked in taco seasoning mix, 3/4 cups cauliflower mash, diced tomatoes, diced onions, 7 Scoops (chips)
M4 - banana
M5 - repeat meal 3 without the chips

Hi Becki - are we allowed to have chips on baseline day during maintenance? WoW - if so. I need to go back and read the section again!

[kelley17]

M1: Chocolate protein shake with frozen banana - yummo!
M2: turkey and cheese
M3: Eggpopover and celery, red and yellow peppers, cucumbers - forgot my ez bread
M4: protein shake or lean meat
M5: grilled salmon and asparagus
M6: fudgcicle

[wildcat1842]

Week 7 Day 2 Baseline

M1: Protein shake
M2: Turkey and grits
M3: Egg salad, Ham, EZ toast
M4: Root beer protein shake
M5: Terriyaki chicken, broccoli
M6: Forgot to eat my fudgesicle

Day 3 Baseline

M1: Protein shake
M2: Egg beaters, spinach, cheese omelete, grits
M3: Chicken w/peppers and salsa
M4: Protein shake
M5: Steak, broccoli
M6: Fudgesicle

[marymc]

Carb Up Day

M1: 1 WE/2 EW scrambled eggs with one slice of whole grain toast w/butter
M2: Cottage cheese and blueberries
M3: Turkey wrap w/cheese, tomato, mayo and mustard
M4: Cube steak sub sandwich maybe w/Doritoes
M5: Either whole wheat spaghetti with a shrimp & tomato based sauce or fried shrimp, maybe a slice of apple pie (from the freezer) if I decide I want it

[kabeck]

Hi there! what do you think about my MENU??? ...feel free to tell me what you think!!!

W1D1

M1: 2 slices deli turkey + 1 HB egg, coffee, splash of half & half
M2: Atkins shake (strawberry and OMG!!!)
M3: Tuna salad w/lettuce, celery and cukes. Vinegar + EVOO
M4: 1 HB egg
M5: steamed chicken with brocoli (1 cup)

lot of water!


W1D2

M1: 1 HB egg + Atkins shake (chocolate = good but strawberry better!)coffee, splash of half & half .....waaaay too much
M2: Deli-turkey breast roll w/1 mozz cheese string
M3: Lettuce, cubed turkey breast, vinegar, EVOO and 1/2 t mayo
M4: Atkins shake
M5: 2 slices turkey breast w/ 1/2 t mayo I was so hungry, don't know why??????
M6: 1 small fillet halibut with brocoli (1 cup). Lettuce/cuke salad w/vinegar & EVOO


W1D3

M1: Atkins shake
M2: 1 HB egg + 1 slice turkey w/mayo
M3: Tuna salad w/lettuce, celery and cukes. Vinegar + EVOO
M4: Atkins shake (I needed something sweet!!)
M5: Grilled chicken breast w/brocoli (or probably will have fish again ... love it!)

[marymc]

Karina, your menus look great to me! Remember that in Week 1 when you have no starches/carbs in your diet, you do have much more freedom with fats. So feel free to enjoy them, just not in excess. Beginning Week 2 once you start to add in daily starches, you will tone the fat down to the recommendations for good/bad fats & oils.

Baseline Day for me.

M1: Wendy’s Crepe (still not too fond of how dry these are)
M2: Protein Shake
M3: Shrimp and veggie stir fry w/broccoli, onion, green beans, mushrooms and ½ cup of rice
M4: Protein Shake
M5: Crockpot Cola Chicken and side salad
M6: SF Cherry Jello w/Reddi-wip cream