Wendy Chant Menus

[kelley17]

Week 2 Day 5

M1: 1we/2ew over easy with one piece of ez toast w/smidge of butter
M2: mocha protein shake
M3: salad w/grilled chick and cheese stick
M4: 1 hamburger patty w/cheese
M5: cheese stick

went to a barbecue and the only thing I could eat was the burger - veggies were carrots/peas/corn No salad, I was hungry when i got home so grabbed a cheese stick before I go to bed

[wildcat1842]

Kelley- Do you mind me asking why you only ate 1 piece of EZ? We are allowed 2, correct? I hope so, that's what I've been eating! And I look forward to it everyday

[kelley17]

Originally Posted by wildcat1842

Kelley- Do you mind me asking why you only ate 1 piece of EZ? We are allowed 2, correct? I hope so, that's what I've been eating! And I look forward to it everyday

No, not at all. Yes you are allowed 2, I only ate one because I used the cinnamon raisin kind and someone said they didn't know if that one would be allowed. I love it so much I decided to try 1 slice instead of 2.

[wildcat1842]

Originally Posted by kelley17

No, not at all. Yes you are allowed 2, I only ate one because I used the cinnamon raisin kind and someone said they didn't know if that one would be allowed. I love it so much I decided to try 1 slice instead of 2.

Ah, yes. I love that stuff too! I also said I was only going to have one slice since the carbs were higher. Thanks!

[marymc]

wildcat, we are allowed two slices of the regular WW Ezekiel. I think the only problem with the other that Kelley is using is that it has the trace amount of fruit (raisins) in it, which because of the natural sugars, we can't have on Baseline and Carb Down days.

I sometimes only have one slice of the regular Ezekiel whole grain when I have it as my starch at breakfast. That way if I want to, I can have a half serving of another starch too - like grits! Sometimes I just do the one slice and nothing else. When I've been using it was a starch at lunch, for say a sandwich, then I usually do both slices.

And don't forget ... after Week 1, carbs don't matter. We only count or factor in carbs in Week 1, that's it!

Originally Posted by wildcat1842

Ah, yes. I love that stuff too! I also said I was only going to have one slice since the carbs were higher. Thanks!

[wildcat1842]

Thanks Mary!

[kelley17]

Week 2 Day 6:

M1: 1 we/2ew scrambled w/ salsa and 1 piece of toast with 1/4 tsp of butter and jam
M2: 2 soft tacos w/chick, salsa, tomato, sprinkle of cheese and 1 tbsp guac and salad of lettuce and salsa
M3: 2 slices of cheese pizza and 2 pieces of pepperoni
M4: protein shake after I finish Callanetics
Multi Vitamin

[wildcat1842]

Week 2 Day 6 Carb up

M1: Leftover porkchop, 1 slice EZ toast
M2: Skipped
M3: Ham and cheesestick
M4: 2 slices pepperoni pizza, fruit snacks
M5: Chips

It was a busy day, and I didn't stick to the schedule very well. Couldn't get in my veggie. I was starving before dinner, so I grabbed fruit snacks. I feel very guilty about it

[kelley17]

Originally Posted by wildcat1842

Week 2 Day 6 Carb up

M1: Leftover porkchop, 1 slice EZ toast
M2: Skipped
M3: Ham and cheesestick
M4: 2 slices pepperoni pizza, fruit snacks
M5: Chips

It was a busy day, and I didn't stick to the schedule very well. Couldn't get in my veggie. I was starving before dinner, so I grabbed fruit snacks. I feel very guilty about it

No need to feel guilty it was a carb up day! You were entitled to an SA!

[wildcat1842]

Ok, as long as someone tells me it's ok, I'll believe them. Anything to take away the guilt! Thanks!

[Savannah]

I thought this might help someone else. I decided to do this option d/t
insulin resistence & carb sensitivity.

M1---Power oats =1/2 c oatmeal dry + 1 scoop whey powder add powder after cooking oats, mix in cinnamon & SF Davinci syrup.

M2--skipped snack

M3-- grilled chix salad w/ croutons & drsg from Wendy's drive thru

M4--1 serving greek yogurt & 1 cup white grapes

M5--penne pasta w/ chix & alfredo sauce & 2 slices EZK bread

[kelley17]

Week 2 Day 7

M1: Wendy's crepes w/ about 1 tsp of butter (total) and cinnamon and nutmeg
M2: Mocha Latte Protein Shake
M3: Went out for mexican w/ mom stayed away from chips and salsa and got the salad w/chick, tomatoes, jalepeno, onion, black olives, and avocado skipped the dressing and used salsa and had 1 flour tortilla (know it is not really approved starch, but hey I stayed away from the chips and kept it to 1
M4: Rest of my salad from lunch w/o tortilla
M5: Plan on having either fudgecicle or protein shake in about 1 hour

[wildcat1842]

Week 2 Day 7 Baseline

M1: HB egg, 2 pieces EZ toast w/butter
M2: Skipped
M3: Turkey/Romaine wrap, 2 slices EZ toast
M4: Protein shake w/ powdered peanut butter
M5: Steak, peppers, asparagus
M6: Fudgesicle

[kelley17]

Week 3 Day 1

M1: 1 we/2ew scrambled w/salsa and sprinkle of cheese EZ CR Toast w/smidge of butter
M2: Chick and Broccoli stir fry (1 TBS Canola) and 1/4 cup stir fry sauce and 1/2 cup jasmine rice
M3: Turkey breast slices w/mini bell cheese round
M4: hamburger w/cheese and side salad (no bun)
M5: Protein shake if I do Callanetics tonight

[wildcat1842]

Week 3, Day 1- Baseline
M1: Protein shake, grits
M2: skipped
M3: Cheeseburger, roasted peppers, 2 slices EZ toast
M4: Protein shake
M5: BBQ chicken, broccoli, cucumber salad
M6: SF Fudgesicle

[kelley17]

Week 3 Day 2

M1: Wendy's crepes w/cinnamon and nutmeg and tad of butter
M2: salad w/cucumber, tomato and onion turkey breast and cheese w/ 1tbs Italian
M3: turkey and mini baby bel cheese
M4: red bell pepper and celery and egg salad (1 we and 2 ew w/ mayo and mustard)
M5: protein shake

[wildcat1842]

Week 3 Day 2 Carb Down

M1: HB egg, mayo, turkey, cheesestick
M2: Skipped
M3: BBQ chicken, broccoli, 2 slices EZ toast
M4: Protein shake
M5: Chicken, roasted peppers, salsa, salad with EVOO
M6: Protein shake

[kelley17]

Week 3 Day 3 Carb UP!!!!

M1: Protein shake w/2 pieces EZ Cinnamon w/1/4 tsp of butter
M2: hard boiled egg
M3: 2 soft tacos w/chick breast, tomatoes, onion, salsa and sprinkle of cheese
M4: turkey breast
M5: penne pasta w 1 1/2 meatballs and marinara sauce w/olives
M6: protein shake - needed something sweet

[wildcat1842]

Week 3 Day 3 Carb up

M1: 1/2 bagel with scrambled eggs (1WE, 2 EW, egg substitute actually)
M2: HB egg, blueberries
M3: Protein shake (not very hungry). Had cheesestick later when I was starving
M4: Spicy chicken pasta bake
M5: Chips

[kelley17]

Week 3 Day 4 Baseline

M1: Wendy's crepes w/tad of butter and cinnamon and nutmeg
M2: Mocha protein shake
M3: chick/broc stir fry and 1/2 cup jasmine rice
M4: big salad w/steak
M5: jello w/reddi whip will have in about an hour

[wildcat1842]

Week 3 Day 4 Baseline

M1: Grits, HB egg, chicken breast (from deli)
M2: Skipped
M3: Chicken salad on EZ bread, broccoli
M4: Protein shake
M5: Cottage cheese with salsa, used cucumbers for dipping
M6: SF fudgesicle
I am starving and it's almost 10pm . I think I'll have a HB egg.

[porusgal]

Originally Posted by wildcat1842

Week 2 Day 7 Baseline

M1: HB egg, 2 pieces EZ toast w/butter
M2: Skipped
M3: Turkey/Romaine wrap, 2 slices EZ toast
M4: Protein shake w/ powdered peanut butter
M5: Steak, peppers, asparagus
M6: Fudgesicle

Can you elaborate on this powdered peanut butter?

Thanks

[wildcat1842]

Originally Posted by porusgal

Can you elaborate on this powdered peanut butter?

Thanks

Here's where I first heard of it:
Wendy Chant Code Crackers Week of July 28, '08

I have only tried it in a protein shake. It's pretty good. The second ingredient is sugar, but it only has 1gm per serving, so I hope it's ok on the plan

[kelley17]

Week 3 Day 5 Carb down:

M1: protein shake
M2: chick and broccoli w/ 1/2 cup jasmine rice
M3: protein shake
M4: left over chick broccoli and big salad
M5: protein shake

[kelley17]

M1: protein shake and piece of toasts
M2: turkey breast
M3: chips and salsa
M4: hamburger no bun, french fries, tomato, onion glass of wine
M5: piece of cake and 2 glasses of wine

I know kind of already did it so plan on doing a carb down day tomorrow.

[wildcat1842]

Originally Posted by kelley17

M1: protein shake and piece of toasts
M2: turkey breast
M3: chips and salsa
M4: hamburger no bun, french fries, tomato, onion glass of wine
M5: piece of cake and 2 glasses of wine

I know kind of already did it so plan on doing a carb down day tomorrow.

I don't think you did too bad. Is it because of the alchohol and sugar that you think you overdid it? If you ate that way after day 21, would you still think it was bad? I did bad yesterday with my fat, but I did not plan on doing carb down today. Do you think I should? Here's what I ate:

M1: 1/2 bagel w/ 1WE and 2 EW(egg sub.)
M2: Skipped
M3: Skipped
M4: 3/4 of a McD's double cheeseburger (bun and all!), small fries (had this after 3pm)
M5: Doritos

[kelley17]

I don't think you did bad - maybe a should have had a cheeseburger instead of double - but I bet you were hungry skipping those other meals. I probably didn't need to do a carb down day today, but was worried about the wine and cake. Plus I'm going to do my Wed Carb Up meal tomorrow because we are going out. You are probably fine.

[wildcat1842]

Oh, ok. We just need to make sure we have a carb down before a carb up day. Got it. Thanks!

[wildcat1842]

Week 3 Day 7 Baseline

M1: 2 slices EZ toast, 2 fried eggs
M2: Skipped
M3: Chicken salad, broccoli, 2 slices EZ toast
M4: Protein shake
M5: Porchops, peppers, cheesestick, bite of rice, bite of ice cream (last 2 not on plan)
M6: SF jello and reddi-whip

[kelley17]

Week 3 Day 7 Carb Down (doing carb up today)

M1: Wendy's crepes w/tad of butter cinnamon and nutmet
M2: turkey breast
M3: turkey, cheese, w/big salad of lettuce, onion, tomato
M4: chick breast sauteed in 1tbsp of olive oil (have enough chick for lunch today), red bell pepper, tomato, and onion
M5: protein shake w/banana extract