Wendy Chant Menus

[kelley17]

M1: Turkey Breast
M2: Cottage Cheese, salad and WW roll
M3: Turkey breast
M4: Rotiss Chick Breast and french fried green beans
M5: PB

[dede]

ouizoid- It's like kelley said. I also add sauteed red onions until they carmelize and throw in 20 chopped dill pickles. I mix a dressing out of lite mayo with a bit of yellow mustard,garlic powder,salt and pepper and thin it out with a little water. The original recipe said to add cream. I thought that was a bit too decadent. This is a really good salad and one that could be on a restaurant menu! dede

[kelley17]

Originally Posted by dede

ouizoid- It's like kelley said. I also add sauteed red onions until they carmelize and throw in 20 chopped dill pickles. I mix a dressing out of lite mayo with a bit of yellow mustard,garlic powder,salt and pepper and thin it out with a little water. The original recipe said to add cream. I thought that was a bit too decadent. This is a really good salad and one that could be on a restaurant menu! dede

Yeppers - make it your own. I make my dressing out of dijon mustard and ketchup only. Just like I like on my burger!

[kelley17]

M1: Turkey Breast
M2: 1/2 bagel w/cream cheese and Peppermint Latte
M3: Lean Cuisine Cheese Pizza and 2 dark chocolates
M4: Ginger bread man (very small) I know not enough and I was starving by dinner
M5: 1 Chick soft taco, 1 chick flauta, 1 margarita and too many chips and salsa
M6: 2 very small glasses of wine (tried to fool myself) and 5 cherry cordial kisses

WoW - I went a little overboard today! and NOT enough water and protein - lesson learned

[kelley17]

M1: Protein Shake
M2: Turkey Breast
M3: Salad with chick breast and avocado
M4: Piece of Cheese
M5: 4 small meatballs, marinara and french fried green beans
M6: PB and Choc melted

[pushing 40]

Originally Posted by kelley17

M1: Protein Shake
M2: Turkey Breast
M3: Salad with chick breast and avocado
M4: Piece of Cheese
M5: 4 small meatballs, marinara and french fried green beans
M6: PB and Choc melted

Hello Kelley, Just looking at your menu for inspiration. Did you not have two carbs for Baseline today? It looks like a deplete.

I feel like I don't know what I am doing anymore. Extra carb down because I went overboard on Carb-up, than change things for parties, then two parties in a row. I need to just go back to the plan as written but that will be hard until after the holidays! Meanwhile staying the same on all accounts, weight and measurements. DH was at his all time low this morning after carb-up.

Thanks as always,

[kelley17]

Originally Posted by pushing 40

Hello Kelley, Just looking at your menu for inspiration. Did you not have two carbs for Baseline today? It looks like a deplete.

I feel like I don't know what I am doing anymore. Extra carb down because I went overboard on Carb-up, than change things for parties, then two parties in a row. I need to just go back to the plan as written but that will be hard until after the holidays! Meanwhile staying the same on all accounts, weight and measurements. DH was at his all time low this morning after carb-up.

Thanks as always,

I forgot my EZ bread and they only had white bread at lunch so Yes - I missed it. EEK. I think we are all going to be a little off for the next few weeks. I plan on doing 4 carb down and then picking up week 2 on Jan 5th

[eyre22]

To Kate as promised from Eyre22

No shakes, no sweeteners, minimal use of eggs, a bit boring but effective until now... I also very rarely drink, so alcohol is not an issue for me..sweets, on the other hand, are something else
http://images.lowcarbfriends.com/lcf...es/blushin.gif

Week 5 and 6, Round 1

C DAY 1
M 1: Power Oats, 1 tsp SF organic marmalade, turkey, 1 coffee
M 2: 1/2 cup cottage cheese
M 3: Salmon grilled with oregano and 1/2 tsp oil, lettuce, cucumber, 5 cherry tomatoes with the rest of the oil and vinegar
M4 : 2 slices of turkey breast wrapped in lettuce
M5 : Grilled chicken, broccoli, lettuce, cucumber salad with 1 tbsp oil+vinegar

C Day 2

M 1: Power Oats, 1 tsp SF organic marmalade, turkey, 1 coffee
M 2: 1/2 cup cottage cheese
M 3: Chicken grilled with oregano and 1/2 tsp oil + lettuce, cucumber salad with the rest of the oil and vinegar
M4 : 2 slices of turkey breast wrapped in lettuce
M5 : Grilled fillet of pork with broccoli, mushrooms and spinach+ lettuce, cucumber salad with 1 tbsp oil+vinegar

D Day 3

M 1: Half an organic rye roll with smidge of butter, 1 tsp SF organic marmalade, 2 turkey slices + 1 coffee
M 2: 1/2 cottage cheese with 1/2 cup melon
M 3: stir fry of pork, cabbage, lettuce, mushrooms, smidge soy on an organic pita bread
M 4: 2 slices of turkey
M 5 : Shrimp, penne, tomatoes, mushrooms with 1 tbsp oil and vinegar
M 6 : 3 dried figs and 5 pieces of very dark chocolate

B Day 4

M 1: Wendy's Crepes (1we+1ew), pinch butter, 1tsp SF organic marmalade, 1 coffee
M 2: 1/2 cottage cheese
M 3: Left over shrimp+ 1/2 cup brown rice
M 4: 3 slices turkey
M 5: Grilled chicken, broccoli, cucumber and lettuce salad with 1 tbsp oil+vinegar
M 6: 2 tbsp homemade jello--no sweeteners

C Day 5
M 1: Wendy's Crepes (1we+1ew), pinch butter, 1tsp SF organic marmalade, 1 coffee
M 2: 1/2 cottage cheese
M 3: Spinach, cabbage, mushroom, pinch cream and cheese soup + 3slices turkey
M 4: skipped
M 5: Grilled salmon with 5 cherry tomatoes, 1 green pepper + salad with cucumber and lettuce+ 1 tbsp oil and vinegar

D Day 6
M 1: Wendy's Crepes (1we+1ew), pinch butter, 1tsp SF organic marmalade, 1 coffee
M 2: 1/2 cottage cheese + 1/2 cup melon
M 3: stir fry (1/2 tsp oil) of steak, cabbage, lettuce, mushrooms, smidge soy on an organic pita bread
M 4: 1 small bag of chips
M 5 : Chicken, penne, tomatoes, mushrooms with 1 tbsp oil and vinegar
M 6 : 1 small slice of vanilla homemade cake

B Day 7

M 1: Power Oats, 1 tsp SF organic marmalade, turkey, 1 coffee
M 2: 1/2 cottage
M 3: 2 small turkey patties, spinach sauteed in smidge butter, salad cucumber lettuce+1 tbsp oil and vinegar
M 4: 3 slices grilled chicken breast
M 5: grilled lean pork, broccoli with salad of tomatoes, pepers, lettuce and cucumbers, 1 tbsp oil+vinegar

[eyre22]

To Kate as promised from Eyre22,

Week 7, Round 1

B Day 1
M 1: Wendy's Crepes (1we+1ew), pinch butter, 1tsp SF organic marmalade, 1 coffee
M 2: 1 small apple
M 3: Grilled chicken with mushrooms and spinach+ 1/2 cup brown rice+salad with cucumbers, lettuce + 1 tbsp oil and vinegar
M 4: 1/2 cottage
M 5: Grilled salmon, broccoli, cucumber and lettuce salad+ 1 tbsp oil and vinegar
M 6: 2 tbsp of homemade jello

B Day 2
M 1: Power Oats, 1tsp SF organic marmalade,3 turkey slices, 1 coffee
M 2: 2 baby apples
M 3: Shrimp+ 1/2 cup brown rice+ spinach and mushrooms on the side sauteed in a little butter
M 4: 1/2 cottage
M 5: Grilled leftover salmon, broccoli, cucumber and lettuce salad+ 1 tbsp oil and vinegar
M 6: 2 tbsp of homemade jello

B Day 3
M 1: Power Oats, 1tsp SF organic marmalade, 3 turkey slices,1 coffee
M 2: 2 baby apples
M 3: Shrimp+ 1/2 baked potato+ spinach and mushrooms on the side sauteed in a little butter
M 4: 1/2 cottage
M 5: Grilled turkey, broccoli, cucumber and lettuce salad+ 1 tbsp oil and vinegar
M 6: 2 tbsp of homemade jello

B Day 4
M 1: Crepes (1 we+1ew), 1tsp SF organic marmalade, 1 coffee
M 2: 1 baby apple
M 3: Turkey breast in lemon sauce+ 1/2 cup brown rice+ spinach and mushrooms on the side sauteed in a little butter
M 4: 1/2 cottage
M 5: Grilled steak, broccoli, cucumber and lettuce salad+ 1 tbsp oil and vinegar
M 6: 2 tbsp of homemade jello

B Day 5
M 1: Power Oats, 1tsp SF organic marmalade, 1 coffee, turkey slices
M 2: 2 baby apples
M 3: Shrimp+ 1/2 baked potato+ spinach and mushrooms on the side sauteed in a little butter
M 4: 1/2 cottage
M 5: Grilled salmon in tomato sauce, broccoli, cucumber and lettuce salad+ 1 tbsp oil and vinegar
M 6 : 2 tbsp of homemade jello

CH Day 6
M 1: 1/2 glass orange juice, 1 organic rye roll with cream cheese and 1/2 tbsp marmalade, 1 coffee
M 2: 1 apple
M 3: 2 small hamburgers with small fries, 2 tbsp corn, 1 coffee, 4 pieces of dark chocolate
M 4: 2 average slices of cheese tomato pizza, 1 glass of orange juice, 4 dried figs
M 5: 1 orange

H Day 7
M 1: Power Oats, 1tsp SF organic marmalade, 3 turkey slices,1 coffee
M 2: 1 apple
M 3: Tomato chicken, 1 small baked potato, lettuce and cucumber salad with 1 tbsp oil and vinegar
M 4: 1/2 cottage with 1/2 tbsp SF organic marmalade
M 5: Grilled steak, broccoli, lettuce and cucumber salad with oil and vinegar

[pushing 40]

I got away from posting but it really does hold me accountable so here I go again

M1 Omelet 2we, ew (my DH made not sure what else, cheese) salsa, hashbrown potatoes (didn't finsih because he didn't measure and looked like too much)

M2 Grilled Honey Mustard Snack Wrap sans the wrap from McDonalds (out shopping)

M3 Sirloin steak, cup broccoli with parm and spray butter

M4 Pumpkin muffin 3 Tbl pumpkin, 2 we, reddiwhip


[COLOR="DarkRed"]Kelley, just got a look at your new picture - Beautiful! So nice to put a face to your words. You look great! You better watch out or you'll have baby #4[/COLOR]

[pushing 40]

M1 - Omlette made by DH not sure how much of what, eggs, cheese, salsa, and one smoked turkey sausage

M2 - Vanilla Protein EAS shake

M3 - turkey pepporoni, low fat cheese stick

M4 - Broccoli, chix and something I made with pumpkin, whey protein powder, cream cheese, spices, and sweetner ( just enough to taste - Planned on having later but never got to it)

[kelley17]

M1: Protein Shake w/EZ toast
M2: Cheese stick
M3: Salad - no protein icky roast beef served
M4: Turkey Breast
M5: Jackie's awesome parmesean crusted chicken tenders with green beans and marinara
M6: PB

[ouizoid]

here is the plan for the day:

B: Protein shake and EZ toast

s: cottage cheese

L: salad with chicken and spicy jack

s: protein shake

d: TBA--DS and DH may get pizza, in which case I will go for a chicken stir fry

dessert: PB

[lyricalgift1]

The menus look really appetizing. I've never been a protein shake drinker and that may be my downfall. Can you recommend any that taste good, preferably chocolate? And are the shakes mandatory?

[pushing 40]

Hello Lyricalgift1, the protein shakes definitely are not manditory but are very useful in the first week. I hardly drink them anymore but I always have one in the car incase I find myself somewhere without a snack. I like the premade EAS shakes in choc, stawberry and vanilla. We, my DH and I also use the Body Fortress powder from Walmart and I have to say that I don't really like any of them and have trouble choking them down if mixed with only water, especially the strawberry. Others really like the Jay Robb powder and say it tastes like cake batter. If you don't want to have the shakes you can substitute just about any protein with a little fat at most snack times, the shakes just make it easier convience wise. Hope this helps.

[kelley17]

Originally Posted by lyricalgift1

The menus look really appetizing. I've never been a protein shake drinker and that may be my downfall. Can you recommend any that taste good, preferably chocolate? And are the shakes mandatory?

Especially for the first week I would go with the Atkins premade shakes - so rich and creamy. The dark and milk chocolate are great. I add any of the following and sometimes a combo to shake things up:

instant espresso
banana extract
peppermint extract
nutmeg
cinnamon
rum extract
vanilla extract
orange extract
raspberry extract

[kelley17]

Originally Posted by pushing 40

Hello Lyricalgift1, the protein shakes definitely are not manditory but are very useful in the first week. I hardly drink them anymore but I always have one in the car incase I find myself somewhere without a snack. I like the premade EAS shakes in choc, stawberry and vanilla. We, my DH and I also use the Body Fortress powder from Walmart and I have to say that I don't really like any of them and have trouble choking them down if mixed with only water, especially the strawberry. Others really like the Jay Robb powder and say it tastes like cake batter. If you don't want to have the shakes you can substitute just about any protein with a little fat at most snack times, the shakes just make it easier convience wise. Hope this helps.

Totally agree with P40

[kelley17]

M1: Mocha Protein Shake
M2: Cheese
M3: Hamburger salad
M4: PB
M5: Roasted chick breast, french fried green beans, tossed in EVOO and baked at 450
M6: Protein Shake

[Kiley2801]

Cycle One, Week one--- Carb Deplete Week.

Feel free to comment or critique if you see something wrong.

Meal 1: 2 egg popovers, coffee with 2 TB half and half, 2 splendas
Mea 2: Atkins premade shake
Meal 3: Lettuce, spinach and cukes with Ken's italian dressing (2 TB) and grilled chicken breast, 1 TB crumbled blue cheese, tea with Splenda
Meal 4: 1/2 cup full fat cottage cheese
Meal 5: lean ground beef and cabbage cooked in olive oil and butter, 1 cup broccoli
Meal 6: Jay Robb protein shake made with 1/2 cup unsweetened almond breeze (.5 carbs) and 1/2 cup water.

Drank 70 oz water. No workout today, but back at it tomorrow.

[kelley17]

Originally Posted by Kiley2801

Cycle One, Week one--- Carb Deplete Week.

Feel free to comment or critique if you see something wrong.

Meal 1: 2 egg popovers, coffee with 2 TB half and half, 2 splendas
Mea 2: Atkins premade shake
Meal 3: Lettuce, spinach and cukes with Ken's italian dressing (2 TB) and grilled chicken breast, 1 TB crumbled blue cheese, tea with Splenda
Meal 4: 1/2 cup full fat cottage cheese
Meal 5: lean ground beef and cabbage cooked in olive oil and butter, 1 cup broccoli
Meal 6: Jay Robb protein shake made with 1/2 cup unsweetened almond breeze (.5 carbs) and 1/2 cup water.

Drank 70 oz water. No workout today, but back at it tomorrow.

Looks pretty good to me - technically you are supposed to stick to the foods listed on the approved list, but I think you should be fine if you keep it under 20 grams.

[Kiley2801]

Thank you Kelley. I was unsure about the Almond Breeze. I think I'll just drop that until Week 2, to be on the safe side.

[kellycarbaddict]

M1: 2 slices EZ bread, light smear of butter, 2 softboiled eggs, 2 slices american cheese
M2: 4oz browned turkey sausage, sauteed onion and cabbage in EVOO
M3: PB
M4: Basa Fish, sauteed yellow and green Squash, large salad with romaine, cucumber, celery, cilantro, radish topped with homemade pico de gallo (3 small campari tomatoes, cilantro, jalapeno pepper, red onion, dash each of salad vinegar and EVOO, squeeze of 1/2 lime and mini squeeze of orange.

82oz of water

[Kiley2801]

Week One, day 2, Cycle 1

M1- Jay Robb chocolate protein shake made with water and peppermint extract, coffee with half-and-half
M2- 1/2 cup cottage cheese
M3- salad with chicken breast, olive oil and vinegar dressing + 1 oz mozzarella cheese
M4- Atkins shake
M5- beef and cabbage + 1 cup broccoli
M6- 1 minute flaxseed muffin

[kelley17]

M1: Mocha Protein shake
M2: Chicken breast
M3: hot and sour soup, shrimp in garlic sauce with a little rice (had a meeting so went out for lunch)
M4: Cheese
M5: Salad with chicken breast, string cheese, pepperocinis, tomato, onion, black olives and EVOO/Vinegar Dressing
M6: Will either be PB or Protein Shake - Probably my rum protein shake!

[Kiley2801]

Week one, Day 3.

M1- 1 minute muffin, added a little protein powder to my coffee for extra!
M2- cottage cheese
m3- salad with turkey and cheese
M4-Atkins shake
M5- chicken breast and roasted broccoli w/ sprinkled parmesan
M6- Unsure-- another shake probably.

[kellycarbaddict]

Yesterday was a good day.

M1: 2 slices EZ bread, light smear of butter, 2 softboiled eggs, 2 slices american cheese
M2: 3oz browned turkey sausage, sauteed onion and cabbage in EVOO
M3: Steamed green beans, 2 parm-cheese chicken tenders, homemade marinara (diced tomatoes blended and spices)
M4: slice of deli ham and roastbeef with light laughing cow cheese

99oz of water

[kellycarbaddict]

M1: 2 slices EZ bread, light smear of butter, 2 softboiled eggs, 2 slices american cheese
M2:
M3:
M4:

?? oz of water

[kelley17]

M1: Mocha Protein shake
M2: salad w/chili on top. Forgot my lunch and they had chili dogs for lunch so I made due.
M3: PB
M4: Omlette w/veggies and cheese
M5: More PB

[kellycarbaddict]

Originally Posted by kellycarbaddict

M1: 2 slices EZ bread, light smear of butter, 2 softboiled eggs, 2 slices american cheese
M2:
M3:
M4:

?? oz of water

It wouldn't let me edit this.... weird. I can edit posts on the other thread.

Week 2 Day 3 Baseline
M1: 2 slices EZ bread, light smear of butter, 2 softboiled eggs, 2 slices american cheese
M2: 2 slices ham with light laughing cow cheese and spicy brown mustard
M3: 2 slices EZ bread, 1 T peanut butter
M4: (Captain Ds) tilapia, side salad with ranch, steamed mixed veggies
M5: 2 slices roast beef with horseradish cheddar (YUM)

99 oz of water

[kellycarbaddict]

M1: 2 slices EZ bread, light smear of butter, 2 softboiled eggs, 2 slices american cheese
M2: 2 slices EZ bread, 1 T peanut butter
M3: 3 slices roast beef with horseradish cheese (4.8 oz total)
M3: strawberry atkins shake
M4: roasted chicken
M5: grilled steak with american cheese over a salad with romaine, celery and radishes

82 oz of water
2 miles WATP + warm up/cool down