Wendy Chant Menus

[kelley17]

Originally Posted by LPARISH

hello, i need an opinion, my lunch was p/s/v and i had 1/2 cup rice some roast beef and a lite yogurt, then a bag od sun chips other then the no veg mistake do you all htink this was ok or way too much carbs? leesa

Hi Leesa, Was this a carb up day? If so you are good to go if not you can't have yogurt or sun chips.

[Valcan]

Week 5 Menu:



Val

[McSurf]

This is my 7th week. Being that this is Thanksgiving, I will be having my Free Day on Thursday.

My question is, do I do baseline Fri and Sat and then high carb on Sunday?

I dropped to 155lbs!

Thanks to the previous posts, I learned that when I am not satisfied the culprit could be not enough protein. Is that right? It happened last evening. I hit the small Dove dark chocs (3) and then wanted something salty and went for 6 crackers. I felt bad, but got back into the right sized meals and protein drinks. Tonight, no problem!

[kelley17]

Originally Posted by McSurf

This is my 7th week. Being that this is Thanksgiving, I will be having my Free Day on Thursday.

My question is, do I do baseline Fri and Sat and then high carb on Sunday?

I dropped to 155lbs!

Thanks to the previous posts, I learned that when I am not satisfied the culprit could be not enough protein. Is that right? It happened last evening. I hit the small Dove dark chocs (3) and then wanted something salty and went for 6 crackers. I felt bad, but got back into the right sized meals and protein drinks. Tonight, no problem!

Hi there - Wendy Suggests a mini deplete on Friday and then on with your regular schedule. Mine Deplete is no starches (grits, rice, ez bread and the like) but any VEGGIES you may want

[kelley17]

Originally Posted by McSurf

This is my 7th week. Being that this is Thanksgiving, I will be having my Free Day on Thursday.

My question is, do I do baseline Fri and Sat and then high carb on Sunday?

I dropped to 155lbs!

Thanks to the previous posts, I learned that when I am not satisfied the culprit could be not enough protein. Is that right? It happened last evening. I hit the small Dove dark chocs (3) and then wanted something salty and went for 6 crackers. I felt bad, but got back into the right sized meals and protein drinks. Tonight, no problem!

Oops forgot to say GREAT GOING on the FAT LOSS

[Valcan]

[sgmackenzie]

I'm starting tomorrow. I have the basic details, but I am going to get the book today. I love this forum. Any tips for a 1st timer?

[pushing 40]

Okay, I am going to starting posting my daily foods on so if someone happens to look thay can let me know where I might be going wrong as it seems I am gaining weight instead of losing.

M1 - French toast with 1 1/2 T sf maple syrup - made with two slices EZ bread, 1 whole egg and 2 egg whites, scrambled left-over eggs

M2 - Pumpkin 2 minute muffin made with extra T of pumpkin and 2 eggs, topped with redi-whip

M3 - 5 oz backed potato topped with 3 1/2 oz ground turkey, taco meat, less than 1/4 c shredded cheddar, salso, and 2 T sour cream (1 serving) counted as 14g "B" fat

M4 - 4 oz strip steak, 1 cup brocolli

M5 - sf jello with reddi-whip and nibble small taste of PB (wanted after reading about it on someone's post)



Feel free to comment, any suggestions are appreciated

[kelley17]

M1: Protein Shake
M2: Cheeseburger patty, lettuce, tomato, ketchup and mustard and extra small serving of french fries (had to eat the JDC food forgot lunch)
M3: turkey breast
M4: Omlette w/cheese, tomato, onion, and salsa
M5: PB

[pushing 40]

M1 Egg salad made with 1We, 2ew, 1 Tbl mayo, mustard and I serving hash brown potatoes

M2 McD's side salad, no carrots, vinegerette dressing with 5oz tuna

M3 4oz diced chicken with 2T cheddar cheese

M4 suffed cabbage sans rice (made up receipe - not sure going to be very good)

M5 Diet RootBeer protein shake ??? or minute muffin


Tomorrows Carb-Up Yeah

[kelley17]

M1: Protein Shake
M2: French Onion soup and 1/2 grilled chicken ceasar salad without croutons
M3: PB
M4: chicken tenders dipped in egg wash, sprinkled with lemon pepper and parmesean and sauteed - served with marinara and green beans
M5: Protein Shake

[DENMW]

I'm back to post my menu for tomorrow. WC week one is pretty straightforward but after that it gets contradictory in parts and confusing.
In week 2 fats are limited to 2 servings a day and I've not been following that
M1-1/2 cp. oatmeal, 1 scoop PP, bl coffee
M2-Atkins shake, celery
M3-1 EZ tortilla, 1 egg, 1/2 cp. whites
M4-1 min. muffin, 2 oz. pumpkin
M5-5 oz. pork, romaine, broccoli, green beans, 1 T evoo
M6-1/2 cp. lowfat cottage cheese

Feel free to comment or suggest as I'm at times. I'm sure it will get easier.

[kelley17]

Originally Posted by DENMW

I'm back to post my menu for tomorrow. WC week one is pretty straightforward but after that it gets contradictory in parts and confusing.
In week 2 fats are limited to 2 servings a day and I've not been following that
M1-1/2 cp. oatmeal, 1 scoop PP, bl coffee
M2-Atkins shake, celery
M3-1 EZ tortilla, 1 egg, 1/2 cp. whites
M4-1 min. muffin, 2 oz. pumpkin
M5-5 oz. pork, romaine, broccoli, green beans, 1 T evoo
M6-1/2 cp. lowfat cottage cheese

Feel free to comment or suggest as I'm at times. I'm sure it will get easier.

fats aren't limited to 2 servings. You need to keep your fat under control

Under 20 grams of bad fats per day and watch your healthy fats.

I typically have cheese everyday and then cook in EVOO. I haven't once counted fat. Just be sensible and she should be fine!

[Pat in Mich]

Originally Posted by pushing 40

M1 Egg salad made with 1We, 2ew, 1 Tbl mayo, mustard and I serving hash brown potatoes

M2 McD's side salad, no carrots, vinegerette dressing with 5oz tuna

M3 4oz diced chicken with 2T cheddar cheese

M4 suffed cabbage sans rice (made up receipe - not sure going to be very good)

M5 Diet RootBeer protein shake ??? or minute muffin


Tomorrows Carb-Up Yeah

I just noticed your menu and know how frustrated you've been....I think it's great you're posting your menus....good luck to ya!

[pushing 40]

Originally Posted by Pat in Mich

I just noticed your menu and know how frustrated you've been....I think it's great you're posting your menus....good luck to ya!

Thank you Pat, I am inspired by your positive attitude and Weight loss

[kelley17]

Originally Posted by pushing 40

Thank you Pat, I am inspired by your positive attitude and Weight loss

Love your new avatar - my kids love sponge bob

[pushing 40]

Originally Posted by kelley17

Love your new avatar - my kids love sponge bob

I held out for a long time thinking spongebob was "too grown up" - having never watched an episode. Now spongebob is one of the few I actually enjoy watching with them. He is one crazy sponge

[pushing 40]

Okay, I went a little overboard today but here it is

M1 - 1/2 blueberry bagel, 1 ew/2we with 2T cheese and salsa
handful of peanut butter m&m's

M2 - skipped

M3 - 1/2 turkey and cheese sub with light mayo, tomato, lettuce, banana pickles and tooooooo many rice crackers, not info on package so I don't know what a serving is or what it contains exactly, finished off peanut butter m&m's (should have never started - I just love them)

M3 - skipped becuase I was stuffed from meal 3

M4 - went out to "Green Turtle" had chicken quesadillas (sp) - way to much cheese inside I image, with salsa and cream cheese, Handful of fries, regular and sweetpotato - which had brown sugar on them it seemed, three squirts of reddi-whip for sweet taste


Started off good but went overboard with m&m's and rice crackers, should have stayed away from the fries. Oh Well Tomorrow is another day, no guilt right???

Anyone seeing this do you think I should do carb-down tomorrow? instead of baseline?

[kelley17]

M1: French Bread with veggie cream cheese (no protein)

M2: Chipotle Salad with lettuce, chicken, tomato salsa, sprinkle of cheese, guac, and hot sauce with their yummy lime chips. ONLY ate half so I get it for lunch today without the chips!

M3: Spoonful of PB and Chocolate chips melted in microwave

M4: Spaghetti with marinara, mushrroms, and meatballs and glass of wine

M5: 3 mini chocolate chip cookies and more wine

[pushing 40]

M1 1 we, 2 ew with 2 T cheese, salsa

M2 1/2 Advantage EAS bar ( I know, I know but out and all I had)

M3 1/2 cup long grain and wild rice, stuffed cabbage (ground turkey, tomatoes)

M4 Pumkin minute muffin with 2 eggs and 3 T pumkin, 1 oz neufchatel cheese

M5 Salad, red pepper, broccoli, 4 oz blackened Salmon with Good Seasonings Italian dressing

M6 EAS shake ( I think)

[kelley17]

M1: Eggs with Salsa and EZ toast
M2: 1/2 my chipotle salad from yesterday
M3: PB and EZ toast
M4: Salad with grilled chicken
M5: Protein shake

[pushing 40]

M1 1 we/2ew, 2 T cheese, salsa, 1/2 serving hash brown potatoes, piece EZ bread with tad butter

M2 1/2 Atkins bar

M3 Chix, mixed veg

M4 egg salad - 1 we/2ew, 1 Tmayo, mustard

M5 1 1/2 turkey burger with cheese, sauted mushrooms and onions in EVOO, broccoli

M6 flax minute muffin with cocoa and equal, 2 we and 3 T ground flax


Carb-up tomorrow Yeah!

[kelley17]

M1: Hot buttered Rum Protein Shake
M2: Hamburger salad (lettuce, tomato, pickles and hamburger with ketchup and mustard) about 6 french fries
M3: PB
M4: Taco Salad with ground beef, tomato, onion, guac, sprinkle of cheese and hot sauce

[pushing 40]

Not sure if I did any better with this Carb-up day either reading the post to take full advantage so I am. I am getting all of my cravings out of my system and finding that they are not as rewarding as I thought and actually a little bit is enough to satisfy me and really makes me feel full - weird

M1 1/2 blueberry bagel, turkeyburger egg popover

M2 1/2 turkey cheese sub on wheat with lite mayo, lettuce, tomato, and banana pickle, 1 1/2 little debbie swiss cakes

M3 two spoonfulls of peppermint ice cream egg salad, 10 whole grain crackers

M4 2 spoonfulls of chocolate cookie dough

M5 small serving of whole grain pasta with meat sauce (ground turkey)

[kelley17]

M1: Pumpkin muffin and omlette
M2: HB Egg
M3: Soft Tacos - 2 w/ground beef, cheese, guac, salsa, and tomato
M4: 2 mini choc chip cookies
M5: brie, french bread, salad, veggies, 2 choc truffles, 2 almond roca, and 2 glasses of wine (party)

[pushing 40]

M1 1 we/2ew with 2T cheese, salsa, 1/2 serving hashbrown potatoes, 1 slice EZ

M2 EZ tortilla with ground turkey taco, 2 T cheese, salsa, and sour cream, SF jello squirt reddiwhip

M3 EAS choc shake

M4 Salad with cuc, chix, good seasonings Italian dressing

M5 Pumkin Muffin squirt reddi whip

[kelley17]

M1: Omlette
M2: PB
M3: Soft Taco (EZ tortilla), ground beef, sprinkle of cheese, tomato and onion, salsa
M4: Protein shake
M5: french onion soup no croutons

NOT my best day NOT enough protein.

[Gracefully]

Trying to post my meals this time around.... hope for some feedback to see what I'm doing wrong...

M1-muffin and shake
M2-chicken breast, coleslaw (lite mayo, just a bit of carrots), vegetable soup with lentils
M3-1 oz. almonds
M4-see what my mom serves... hoping for the best.... will put it in later
M5-1/2 c. cottage cheese (planned so I don't HAVE to eat wrong stuff by my mom)

[Gracefully]

Correction--- was starved!!! Not drinking enough!!
M1-muffin and shake
M2-chicken breast, coleslaw (lite mayo, just a bit of carrots), vegetable soup with lentils
M3-1 oz. almonds
M4-2 soyfranks and 2 c. water!!
M5-see what my mom serves... hoping for the best.... will put it in later

[pushing 40]

M1 egg crepes (1we/3ew), with banana extrat, cinnamon, sweetner, and 2 T sf syrup

M2 Grilled cheese with turkey on EZ - YUM, broccoli

M3 3oz chicken with 2 T cheddar cheese

M4