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Old 02-11-2008, 04:27 AM   #1
MAJOR LCF POSTER!
 
Join Date: May 2005
Location: Kansas City
Posts: 1,167
Gallery: hdyhouse
Stats: 335/211/195
WOE: Atkins
Start Date: September 2003
It's MONDAY! What are you eating today?

Good Morning!!
Breakfast - Maggie's cereal w/cranberries.
Lunch - Pork and mushrooms in sour cream and sherry mushroom cream gravy served over cauli-rice, and broccoli.
Dinner - Grilled steak w/sauteed mushrooms, twice baked fauxtatoes, and asparagus.
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Old 02-11-2008, 04:43 AM   #2
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Stats: 240/150/125
WOE: Atkins
Start Date: April 2, 2003
Breakfast - 3 eggs fried in 1 tablespoon Butter - coffee w/heavy cream

Lunch - 3 oz chicken breast, 1 cp lettuce w/2 tablespoons of Hidden Valley Bacon Ranch dressing - diet pepsi

Dinner - 4 oz broiled salmon, 2 cp's of lettuce w/2 tablespoon's of the Ranch dressing

3 Tablespoons of Coconut Oil - spread through out the day
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Old 02-11-2008, 06:00 AM   #3
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Join Date: Jan 2004
Location: United Kingdom
Posts: 2,385
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Stats: Bigger/smaller/smallest
WOE: Atkins
Start Date: Reinduction: 01/01/08
Breakfast: Slice (very big and chunky "slice") of crustless quiche, crammed with mushrooms, onion, ham and red peppers.

Lunch: Home made beef stew, with steamed veggies (sprouts and green beans.)

Snack (maybe): Hard boiled egg.

Dinner: Steamed asparagus with butter, then pork loin steaks, either fried or on the George Foreman grill, with baby spinach leaves sauted in olive oil and garlic, garnished with pine nut kernels.
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Old 02-11-2008, 06:05 AM   #4
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Join Date: Aug 2002
Location: Framingham, ma
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Stats: 162/130/125
WOE: atkins/ induction
Start Date: Jan 08
Br: eggs and bacon
Lun: turkey breast and salad
Dinn: Roas beef sandwich using the oopsies. hmmm cant wait
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Old 02-11-2008, 06:39 AM   #5
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Join Date: Nov 2003
Location: texas
Posts: 271
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Stats: 167/152/140
WOE: low carb/moderation
Good Mornin'
B- wasa crack, pb
L- turkey, cheese roll up, bl olives and celery w/ranch
sn- almonds
D- eggs, bacon, cheese
Lots of water!!!
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Old 02-11-2008, 06:45 AM   #6
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 274
Gallery: Amber_Baby
Stats: 245/203/147
WOE: Atkins
Start Date: November 7th 2007
Brekky: No food cos I was running late so just half a litre of water!!

Lunch: Lettuce, cucumber, orange pepper, red onion, avocado, mayo and two slices of ham.

Snack: One peperami.

Dinner: Trout fillet baked in lemon and butter served with mushrooms, yellow pepper, cherry tomatoes and onion along with boiled celery (sounds odd but yummy!)

Plus 2 more litres of water and an hour at the gym.
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Old 02-11-2008, 06:47 AM   #7
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Join Date: Jun 2007
Location: WV
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Stats: 205/202/130 5'3.5"
WOE: South Beach
Start Date: June 4, 07
b - egg, 2 rr, 1/2 c pinto beans
s - celery w/2 T npb
l - 2 egg salad, 1 sl toasted ezekeil bread
s - 3/4 c cottage cheese
d - steak & green beans and/or salad

I need more veggies but was not prepared!

"If you fail to plan, you plan to fail"
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Old 02-11-2008, 06:51 AM   #8
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Location: Nottingham, UK
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Stats: 5ft 11, looking for inch loss!
WOE: Intuitive eating/Callanetics
Start Date: 4th jan 08 - changed 29th feb
hey all

Breakfast: zero carb sausages x 2, fried egg in olive oil, mushrooms cooked in butter

Lunch: water and chicken salad with oil and vinegar

Dinner: steak with butter, cabbage fried in olive oil with garlic and bacon pieces

2 litres of water through day, coconut oil x 2 tsp NO COFFEE< NO SODA
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Old 02-11-2008, 07:11 AM   #9
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Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 8,174
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Stats: 214/185/180 287 in 00
WOE: higher carb Atkins
Start Date: SBD 3/5/07,Atkins 4/18/07
B = 2 hb eggs & coffee w/cream & sf hazelnut syrup

L = White Castle Hamburger Pie & cabbage sauteed in butter

S = OneMinuteMuffin w/a schmear of cream cheese

D = steak & sauteed cabbage in butter, green beans
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Old 02-11-2008, 07:32 AM   #10
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Location: CA
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WOE: Atkins Induction
Start Date: January 3 2008.
heavy cream w/coffee
zucchini hash browns 2scram eggs
hamb patty w/mustard
roasted chicken thigh w/salad.
(lett,egg,olives,cheese,q cumber, and ranch dressing.)
water water water and more
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Old 02-11-2008, 07:37 AM   #11
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Join Date: Jul 2007
Location: Ohio
Posts: 76
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Stats: 164/153/145
WOE: Protein Power/Moderate Carbs
Start Date: Rededication January 2007 First start 2002
B - Breakfast Bake, Coffee w/ HC & Davinci's, LC Toast w/ Butter and SF Jam
s - 1/4 Apple w/ Cream Cheese
L - Beef Vegetable Soup, Blueberry Flax seed Muffin
s - Yogurt
S - HB Eggs, Spinach
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Old 02-11-2008, 08:44 AM   #12
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Join Date: Jan 2008
Location: USA
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Stats: Body Fat - 17%/13.0%/11%
WOE: Moderate everything
Start Date: December 2007
B: oatmeal deluxe(with added protein, cheese), gp juice
L: ham on wheat, apple
S: apple
D: pork chops with veggies
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Old 02-11-2008, 08:52 AM   #13
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Join Date: Oct 2007
Location: Middle TN
Posts: 2,139
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Stats: 18w/10/7-8
WOE: learning my body
Start Date: 10/15/07 started Atkins
B: 2 whole deviled eggs, 2 cups coffee w/ 1 tbsp cream and davinici syrup
S: 1 oz mac nuts
L: shrimp, snow peas, broccoli sauted in butter and olive oil
D: either veg/fruit protein shake or pork chops and mixed vegs
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Old 02-11-2008, 10:36 AM   #14
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Join Date: Apr 2004
Location: NC
Posts: 2,211
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Stats: (18)/(4-6)
WOE: Atkins!
Start Date: 03/2000
B: another "pizza" omelet, coffee w/cream

L: Greek yogurt, cinnamon & s/f waldens farm caramel dip

D: not sure yet - thinking about making a cheeseburger quiche and salad

LOTS OF WATER
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Old 02-11-2008, 10:41 AM   #15
MAJOR LCF POSTER!
 
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Join Date: May 2007
Location: Sparkling Desert
Posts: 1,892
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Stats: 190/175/? - I will get there! :)
WOE: low carb
Start Date: 2007
I had a few pieces of salami w/cheese for breakfast with coffee.

For lunch I am having a chicken salad from Baja Mexican Grill.

Dinner will be Sweet Meatballs/veggies.
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Old 02-11-2008, 10:58 AM   #16
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Join Date: Oct 2003
Location: McKinney, Texas
Posts: 3,431
Gallery: Tecnokitty
Stats: Before: 222/125/150 After baby/Now:241/161/160-165
WOE: Atkins 72 Maint., I'm 5'7", 34 years old
Start Date: restarted 6/22/07. In a size 6 jeans now!
B - iced tea w/liquid stevia

L- homemade lc sf stawberry jam & mac butter on oopsie bread cut the size of a tea sandwich, iced tea w/liquid stevia.

S - a little homemade eggdrop soup

D - Italian Sausage w/fried onions and Lida Sue's JUST LIKE STUFFED BAKED POTATOES, iced tea w/liquid stevia, vitamins

Last edited by Tecnokitty : 02-11-2008 at 11:40 AM.
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Old 02-11-2008, 11:00 AM   #17
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Join Date: Sep 2007
Location: Nottingham, UK
Posts: 743
Blog Entries: 2
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Stats: 5ft 11, looking for inch loss!
WOE: Intuitive eating/Callanetics
Start Date: 4th jan 08 - changed 29th feb
may i just add that my dinner and lunch were the nicest thing i have eaten in ages.


my steak was medium rare and covered in chilli flakes
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Old 02-11-2008, 11:02 AM   #18
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Location: Michigan
Posts: 8,459
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Stats: Happy :)
WOE: Low G.I. / Moderation
Start Date: 1/19/08
B: 2 slices sourdough w/sf preserves
L: bowl of veggies and butter
D: probably Dreamfields and veggies
S: yogurt w/strawberries
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Old 02-11-2008, 11:20 AM   #19
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Join Date: Aug 2003
Location: IL
Posts: 275
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Stats: 184/178/165 (mini goal)
WOE: atkins/moderate carbs
Start Date: 8/25/08
B - coffee & left-over fried chicken strips
L - turkey medalions/mushrooms & gr beans
S - Cottage cheese?
D - Pork steak & brussel sprouts
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Old 02-11-2008, 04:40 PM   #20
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Join Date: Jun 2003
Location: New York City
Posts: 1,761
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Stats: 168/148.4/130 (5'6")
WOE: Atkins
Start Date: Aug 2003 & too many restarts to count....
B - hardboiled egg
S - yogurt w/ flax seeds
L - cobb salad w/ ranch dressing
S - string cheese
S - sunflower kernels
D - chicken breast w/ avocado, green beans
S - coconut bark
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Old 02-11-2008, 04:47 PM   #21
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Location: San Jose, CA
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Stats: 189.5/158(1st goal, yay!!)/150 new goal
WOE: Lowcarb
Start Date: Nov 10, 2006
b: 5oz chicken and half a red bellpepper with ranch for dipping.
l: the same
d: I don't know
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Old 02-11-2008, 06:33 PM   #22
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Join Date: Oct 2003
Location: McKinney, Texas
Posts: 3,431
Gallery: Tecnokitty
Stats: Before: 222/125/150 After baby/Now:241/161/160-165
WOE: Atkins 72 Maint., I'm 5'7", 34 years old
Start Date: restarted 6/22/07. In a size 6 jeans now!
Quote:
Originally Posted by Tecnokitty View Post
B - iced tea w/liquid stevia

L- homemade lc sf stawberry jam & mac butter on oopsie bread cut the size of a tea sandwich, iced tea w/liquid stevia.

S - a little homemade eggdrop soup

D - Italian Sausage w/fried onions and Lida Sue's JUST LIKE STUFFED BAKED POTATOES, iced tea w/liquid stevia, vitamins
I also had:

S - some of LS's cheese crackers with alloutta dip & 5 cashews

D - some plain bark dipped in PB. (I know I prob shouldn't have had this tonight but it was calling to me)
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