It's SATURDAY! What are you eating today?

[hdyhouse]

Good Morning!
Breakfast - Maggie's cereal w/cranberries.
Lunch - roast pork and curried cauli-rice pilaf.
Dinner - Pork and mushrooms in a sherry and sour cream mushroom cream gravy served over cauli-rice with a side dish of broccoli.

[BrookJay]

Breakfast: an egg w/ cheese and cottage cheese w/ raspberries, splenda, and cinnamon and coffee

Lunch: Seasoned chicken breast on a bed of greens w/ tomato, cukes, sunflower seeds and ranch.

Dinner: I think I may finally whip up a batch of Oopsie rolls and give them a shot to accompany my cheese burger and broccoli and cheese

[MichelleM]

breakfast- 1/4 cup ricotta with flax and sf syrup. 2 eggs with 1 oz cheese omelette. 2 strips bacon. 2 cups coffee

lunch- turkey rollup with 4 oz turkey, 1 oz cheese, mayo. 1 small can green beans.

dinner- filet mignon with brussel sprouts

coffeeeeee with cream and sf syrup

[CrzyCatLady]

B: scrambled eggs and sausage, hot tea with sweet n low
L and D are a little unplanned today I may be eating a baconator with caesar salad for one of them though.

[bluebirder]

B- 2 eggs scrambled w/ heavy cream, 1/2 c. diced ham and 1 oz. swiss cheese, 2 cups coffee w/ l. cream and sweet n' low, 1/2 Morning bar (fudge)

S - 1/8th recipe of spongebob's flax bread (w/ cocoa), tea w/splenda

L - L.O. 1/8th Linda Sue's pork rind pizza, romaine with ceasar dressing

S - 1 stalk celery with 2 T. PB (maybe)

D - Asian Beef Wraps - LO roast beef, slaw mix wrapped in romaine leaves (Food Network recipe)

S - Linda Sue's panna cotta (using 1/2 water for the cream -- I'm cheap-- and carmel davinci's) we'll see how it turns out, hot tea w/ splenda

exercise - 1 hour walk or 40 minutes on ski machine (depends on weather)

[somethingblue2u]

My brother is taking me to a Seafood buffet in Indianapolis, so I don't know exactly what is going to be there. I'm sure there will be some LC food there. I am a little leary going to a seafood buffet in Indianapolis. But I'll give it a go.

[wisnowbird]

B - scrambled eggs & 3 slices low sodium bacon
L - beef stir fry (meat/veggies only)
D - hamburger w/ avocado & faux potato salad
S - coconut bark

Lots of water & probably some decaf tea

[thisisrightnow]

B - South Beach meal bar
L - salad with shredded cheese, croutons and Italian dressing, can of tuna with mayo.
S - low carb vanilla yogurt
D - boneless chicken breast with spicy bbq sauce, salad with shredded chesse, bacon bits and ranch dressing, serving of broccoli

[Spiboy]

B
1/2 cup of egg beaters
4 Slices lean Cdn Bacon
1/2cup mushroom
2 slices Melba toast

snack

1/2 cup Rasperries
1 tsp LF Cream Cheese

Lunch

Home Made Tomato Soup
75 g's of Lean Turkey

Dinner

4 oz Filet
Mushrrooms
Romaine Lettuce with Home Made Ceasar Dressing


Snack

1/2 Cup Strawberries
2 slices Melba Toast ( 1 tsp LF Cream Cheese and 1tsp Salsa)


Approx 40 g's of Carbs 900 cals and 21 g's of Fat..

[Spiboy]

Originally Posted by BrookJay

Breakfast: an egg w/ cheese and cottage cheese w/ raspberries, splenda, and cinnamon and coffee

Lunch: Seasoned chicken breast on a bed of greens w/ tomato, cukes, sunflower seeds and ranch.

Dinner: I think I may finally whip up a batch of Oopsie rolls and give them a shot to accompany my cheese burger and broccoli and cheese

Great Menu..

I am new to the message board and I hope you don't take offence but your Low Carb transformation is absolutely stunning..!!!

[Rory8343]

B: 2 Eggs and 2 Sausage Links
Lunch: Sausage Link and 15 Almonds
Dinner: Ribeye and a veggie

Three days Wine Free
However the Vodka is looking really good!

Atypical Yogi

[marsha30]

Breakfast: Omelette with zuchinni,onions, cheese and hotsauce
Lunch:fried up cabbage and pepperoni
Dinner:boneless skinless chicken thighs with green beans
Dessert:sugar free jello with whip

[Antigone]

breakfast: 2 eggs scrambled, 3 slices of thick bacon
snack: 5 thin slices turkey deli meat, swiss cheese, mayo, mustard
lunch: two cheeseburger patties with 1 slice of bacon, spread of cheese salsa (1.5 carbs)
dinner: salmon and grilled vegetables

[Briar]

b-2 Poached Eggs, 3 slices bacon
L-Roast beef sandwich with hot mustard/horseradish sauce on oopsie roll.
D-Ribeye steak, spinach

[junkfoodmonkey]

Pre Breakfast (I popped out early on.) Starbuck's Americano, with SF hazelnut syrup and cream
Breakfast (Or maybe be Hobbit-like and call it Second breakfast) 2 Sausages and a slice of crustless quiche.
Lunch: Fresh salmon poached and sauted veggies with butter.
Chilli con Carne (with extra veggies instead of beans. And wow, was it tasty. And I made double to have some tomorrow.)

[Antigone]

^How do you poach salmon? I have salmon that I was planning to grill but maybe poaching would be better.

[Tecnokitty]

B - iced tea w/liquid stevia\
L - lettuce salad w/chicken breast and Marie's creamy italian garlic dressing, iced tea w/liquid stevia
D - Still trying to decide, iced tea w/liquid stevia, vitamins

[junkfoodmonkey]

Originally Posted by Antigone

^How do you poach salmon? I have salmon that I was planning to grill but maybe poaching would be better.

I just do it on the stove top, in my flat based wok. Today, I sauted some red onion and mushroom in butter, then poured in some stock (I used vegetable stock today, but if you've got some fish stock that's obviously better.) If you use a stock cube don't use a whole one, way too salty. A quarter is enough. You don't want much liquid in the pan, just enough to get some steam going. Bring that to the boil and put the salmon fillet in. Spoon some liquid on the top if you want, then turn the heat right down and cover.

It should take about five minutes and should easily break into large flakes. You can drain the liquid off if you want to have salad with it, though have the onion and mushroom of course. Or reduce the liquid, maybe add some cream to make a sauce, if you're having it with hot veggies. (I had mine today with cabbage and leek.)

[Whitney_Piers]

Brunch - Rotisserie Chicken, tomatoes, cucumbers, cheddar cheese
Afternoon - 1 Minute Muffin with Buttercream Frosting
Dinner - Vegetable Omelet, handful of grapes

[PrettyPaula]

breakfast on the run: atkins hazelnut bar
lunch: single hamburger patty, cheese slice, pieces of turkey with mayo
dinner: tiny amount of beef casserole with cabbage and celery in it (didnt like it)
desert: oopsie cake and whipped cream
snack: dove choc and coconut oil tsp.

played badminton for an hour today and did alot of walking too

[Sarajewel]

B: coffee (half and half & stevia) Fawns green shake, two breakfast cookies from the sneaky chef (made them for dd, had to try them)

L: Potsticker patty, egg salad

S: wedge of brie

D: turkey, 1/2 baked sweet potato, asparagus

[haystar]

B: 2 slices sourdough w/sf preserves and a banana
L: salad with grilled chicken, cheese, bacon, nuts, tomatoes and dressing with a pita
S: handful of Kashi, sf pudding
D: not sure yet- probably something small...going to brother's hockey game out of town tonight.

[FitnessWanabee]

B(around noon): peanut butter with crackers, 1 california roll before workout
L(post workout): cereal, grapefruit juice
D: vegetables and lasagna, some wine