It's MONDAY! What are you eating today?

[hdyhouse]

Good Morning!!
Breakfast - Maggie's cereal w/cranberries.
Lunch - Green leaf lettuce salad and a Chipolte seasoned grilled pork burrito in a l/c tortilla.
Dinner - Beef pot roast, fauxtatoes, and gravy, and broccoli.

[PrettyPaula]

morning!! induction menu here

B: bacon and fried egg in oopsie roll, bottle water

L: tuna salad with radishes and lots of mayo

Snack: green tea, celery with cream cheese

D: not 100% sure yet but probably steak??

[nadi namaki]

B: just a diet coke. I was very buzy in the house this morning
L: omelette with mushrooms, peppers and jambon
D: beef curry with maybe some mashed cauliflower.

[micki]

B- coffee 2 scrambled eggs & 2 slices hot pepper cheese on a low carb wrap
S- Breyers light yogurt w/blueberries (until I get my own yogurt started)
L- Turkey thigh and a big salad with romaine red cabbage tomato red pepper cucumber celery & olive oil
S-? I will figure something out
D - marinated grilled chicken breast w/roasted red peppers & onions and another salad

calories 1400
carbs 59
fiber 24
net carbs 35

Looking for a snack idea for this afternoon. 400 calories very low carb?

[flatferenghi]

bkfst: & lunch: the same/tuna salad with diced celery & low carb toast. dinner: grilled chicken and veggie. Love & Profits: FLAT FERENGHI

[PrettyPaula]

Originally Posted by micki

B- coffee 2 scrambled eggs & 2 slices hot pepper cheese on a low carb wrap
S- Breyers light yogurt w/blueberries (until I get my own yogurt started)
L- Turkey thigh and a big salad with romaine red cabbage tomato red pepper cucumber celery & olive oil
S-? I will figure something out
D - marinated grilled chicken breast w/roasted red peppers & onions and another salad

calories 1400
carbs 59
fiber 24
net carbs 35

Looking for a snack idea for this afternoon. 400 calories very low carb?

pork rinds?

[Alcmene]

Originally Posted by hdyhouse

Dinner - Beef pot roast, fauxtatoes, and gravy, and broccoli.

Oh my I so fancy this. How do you make low carb gravy?

[SheriK]

Breakfast: 2 cups coffee/2 scrambled eggs/bacon
Lunch: Salad with romain, spinach, red pepper, cucumber, cherry tomatoes, cheddar cheese, bacon crumbles, and shrimp
Supper: Left over chicken from last night and garlic cauliflower
Snack: Pepperoni and a cheese stick

[Alcmene]

B: 2 RR with 1 ounce grated cheese (toasted)
L: 1 cup salad with can of tuna and 2 hard boiled eggs with mayo, I sugar free Raspberry jelly
D: not sure yet, have some chicken breasts at home so will figure out what to do with them later

[PrettyPaula]

Originally Posted by Alcmene

B: 2 RR with 1 ounce grated cheese (toasted)
L: 1 cup salad with can of tuna and 2 hard boiled eggs with mayo, I sugar free Raspberry jelly
D: not sure yet, have some chicken breasts at home so will figure out what to do with them later

if you have some parmesan cheese, cut the chicken into strips, coat with beaten egg and grated parmesan then either fry or bung in the oven... these are so yummy

[Alcmene]

Originally Posted by PrettyPaula

if you have some parmesan cheese, cut the chicken into strips, coat with beaten egg and grated parmesan then either fry or bung in the oven... these are so yummy

Oh yes thank you, what a brilliant idea. I have some parmesan in a tub in the fridge, not fresh but then again that is probably good as fresh parmesan is way too yummy to last very long!

I suppose I could do all 4 breasts I defrosted last night like this and maybe have them with salad for my lunch too? Will they keep in the fridge or go soggy?

[lildragonfly]

B: 2 slices Low sodium bacon, 1 cheese slice on oopsie rolls, coffee w 1 tbsp cream and 1 pack splenda

S: 1/2 flax muffin, 2 tsp cream cheese

L: 6 Hot wings w / ranch

S: Fage w/blueberry ( possibly if hungry)

D: Chicken rolled in pork rinds


100 ozs of water

[MarthaLC]

B - Breakfast Bake, Coffee w/ HC & Davinci's, LC Toast w/ SF Jam
s - 1/4 apple w/ Cream Cheese
L - Steak, Mushrooms/onions, Brussel Sprouts with Cheese sauce, Pan fried potatoes with onion, and peppers (I know a little high in carbs may not eat will have to see) but I am trying to exercise more so feel I need a little more carbs right now.
s - Yogurt, Protein Shake
S - Scambled Eggs with mushrooms and Cheese.

[Briar]

B-2 poached eggs, bacon
L-1 LC BBQ Sauce Pork Rib and Salad.
D-Hot wings and celery with Bleu Cheese.

[PrettyPaula]

Originally Posted by Alcmene

Oh yes thank you, what a brilliant idea. I have some parmesan in a tub in the fridge, not fresh but then again that is probably good as fresh parmesan is way too yummy to last very long!

I suppose I could do all 4 breasts I defrosted last night like this and maybe have them with salad for my lunch too? Will they keep in the fridge or go soggy?

they keep fine... make sure you wrap in foil rather than clingfilm though!

(ps, im from Osset West Yorks originally!)

[lisabinil]

B = coffee w/cream & sf hazelnut syrup

L = big salad w/turkey & swiss, red peppers, cucumbers, tomatoes, Pignolias Pepitas & Such n Such w/ranch dressing

S = sf jello

D = leftover German meatballs & buttered broccoli

[Sleepy]

b- oatmeal w/fresh blueberries
l- chicken breast
d- NY strip steak & veggies

[epix]

B: 2 slices leftover linda sue's deep dish cheese pizza
L: Protein Shake
S: leftover linda sue's deep dish cheese pizza again (its just too good)
D: Hot Wings

[ahall24]

Hey guys, where can I get this Linda Sue's Deep Dish Pizza recipe?
Thanks!

B: None (I'm not a breakfast person, is this bad?)
L: Sausage & Cheese Omelet
D: Steak & Salad w/oil & vinegar

Lots of water!

[lisabinil]

Originally Posted by ahall24

Hey guys, where can I get this Linda Sue's Deep Dish Pizza recipe?
Thanks!

genaw.com/lowcarb

[Dblyn]

B-egg, turkey bacon, cheese and slice of tomatoe
L-sandwich or hamburger on an oopsie and small salad
d-chicken breast ,salad and acorn squash
tea

[Kellilea115]

Breakfast: egg with egg whites
Lunch: turkey rollup and veggies with ranch
Dinner: ham and salad with lots of veggies.

[epix]

Originally Posted by ahall24

Hey guys, where can I get this Linda Sue's Deep Dish Pizza recipe?
Thanks!

or here LowCarbFriends Recipes - Linda's Deep Dish Pizza - Powered by ReviewPost

[PrettyPaula]

Originally Posted by ahall24

Hey guys, where can I get this Linda Sue's Deep Dish Pizza recipe?
Thanks!

B: None (I'm not a breakfast person, is this bad?)
L: Sausage & Cheese Omelet
D: Steak & Salad w/oil & vinegar

Lots of water!

YES you must have breakfast... it is the most important meal as it literally breaks the fast you have been doing all night... it kick starts your metabolism and gets your body burning fat!!

[ahall24]

OK guys! Thanks for all your help.
I went and got some breakfast.

Food Update
B: 2 Sausage patties & 2 oz Cheese
L: Chicken Salad Lettuce Wraps
D: Steak & Salad w/oil & vinegar

[Jen415]

B: hard boiled egg, coffee w/cream and splenda
S: Adkins Advantage Shake
L: cheeseburger, no bun, no catsup; side salad w/ranch
S: boiled egg or cheese stick
D: cheesy chicken and broccoli bake (I found the recipe here!)
S: sf jello w/whipped cream

[Tecnokitty]

B - made a burger w/cheese on oopsie rolls w/1/2 tsp 0 carb ketchup, mayo, & brown spicy mustard, iced tea w/liquid stevia

L - 1 and 1/2 burgers no roll w/cheese dipped in LC ketchup, iced tea w/liquid stevia

D - not sure yet. Still thinking on it. Will post later.

[FitnessWanabee]

B - had a blueberry yogurt(yack too sweet) with Cheerios
L - my brown bag(sandwich, carrots)
S - apple slices
D - green salad with beef, vinegar dressing with olive oil, probably add in some feta cheese

[jamingrs]

B- 2 deviled egg halves and a lowfat cheese stick
L- Tuna melt on a Joseph's pita
D- leftover roast beef, leftover broccoflower with brie
S- I dunno yet, don't feel too good, in the mood for something comforting!

[anniemo]

breakfast - fawn shake
lunch - turkey sloppy joe on oopsie roll
dinner - rosemary buttered chicken w/stir fry veggies
snack - tea w/coconut oil