It's FRIDAY! What are you eating today?

[hdyhouse]

Good Morning!!
Breakfast - 1/4 grapefruit and Maggie's cereal w/cranberries.
Lunch - Romaine lettuce salad and the last piece of zucchini lasagna.
Dinner - Salmon poached in white wine, zucchini carbonara, and spinach florentine.

[Amber_Baby]

Morning!

Brekky: One small chicken breast and wing with one tablespoon garlic mayo.

Lunch: Tuna mayo with lettuce, cucumber, red onion and dill pickle along with one boiled egg.

Snack: One peperami before I hit the gym!

Dinner: Going to the pub for dinner so I will have either gammon, steak or a bunless burger with salad or maybe veg if they have a good selection (my pub usually does peas or carrots which are obviously no good!)

I have to say I had a gorgeous dinner yesterday. I pan fried some mini chicken breast fillets in one pan and in another I sauteed some mushrooms in a little butter then added cream and a generous sprinkling of finely grated parmesan which I mixed in until it melted. I then served this on the chicken along with green beans and a small salad and it was beautiful! Definitely one to make again.

[Dottie]

B'fast: 2 eggs, scrambled; coffee
Lunch: tuna and salad w/romaine, tomatoes, avocadoes, pumpkin seeds and ranch dressing; green tea
Dinner: hallibut not sure how I'm going to cook it yet, may do a sesame type marinade and grill it and make an asian slaw to go with it

[Shimmer]

B: Mock Danish
S: walnuts
L: hamburger, spaghetti sauce
D: chicken breast, broccoli
S: cheese

[tinatina]

b - 2 RR, 3 sl turkey bacon, egg
s - 2 C vanilla caramel truffle tea
l - breast breast baked w/laughing cow light cheese and a slice of turkey bacon, broccoli soup
d - undetermined, maybe more chicken if its good

[flatferenghi]

bkfst: egg salad(2 eggs, but only 1 yolk, minced celery, onion, olive, tsp hellman's) 1 slice low carb bread, toasted; coffee, 1 tsp HEAVY cream; salad on side lunch: critter du jour from the cafeteria or some turkey slices and salad. supper: stir-fry:8 oz filet mignon, chinese veggies, over some dreamfields pasta. (during the day; water, green tea, coffee, some nuts (unsalted), 1 portion of sugar free candy (4 pieces), diet snapple, diet sprite, more water)

[lisabinil]

B = coffee w/cream

L = 2 hb eggs & cottage cheese, chocolate OneMinuteMuffin w/a schmear of cream cheese

S = almonds

D = dunno yet

[haystar]

B: revoloopsie rolls w/butter
L: probably some green beans
D: something with chicken-- need to cook it up. Maybe a chicken salad.
S: cukes with ranch or loaded cauliflower

[Ruffin]

B: 1 1/2 Mock Danish (Geez, I just LOVE these things!)
L: salad and a ham/cheese wrap
D: dunno yet, maybe left over roast beef and more salad

[lowcarbn]

B- 1 wasa cracker, tsp pb, 1/2 apple
L- meeting a friend, so prob a salad of some sort
D- some type grilled meat, veggie

[nfdwife]

B- Grilled chicken breast, coffee

s-Cup of Lemon Zinger hot tea with splenda

L-salad with romain, tomatos, red onion, mayo, hamburger chunks and cheese cubes YUMMO

s- maybe a cup of coffee in a little while

D-not sure Steaks on the grill for hubby's b-day probably

[angelhaley]

Hello. So far today..

Breakfast - saugage, egg, cheese from BK (with the buiscut), coffee
Lunch - double cheeseburger (minus the bun) water
Dinner - steamed shrimp, greenbeans
snack - cheese straw
water, water,water.

[alivenaz]

b-fast: scrambled eggs with spinach
lunch: Voskos Greek yogurt with vanilla creme stevia, cinnamon, & a few raw cacoa nibs
snack: Jay Robb vanilla whey protein shake with unsweetened almond milk & a few blueberries
dinner: tofu/broccoli stir fry with chili oil and garlic (and a breath mint to follow!)
snack: sliced cukes with chive cream cheese OR if PMS is getting me, Lindt 85% chocolate

[ReneeD70]

br: scramb eggs, w/ ham n sh chdr, coffee
lunch: chz stx, pepperoni chips, water, water
sn: mac nuts
dinner: grilled salmon & broc/caul mix w/ chz

[erickajean]

B- 3 eggs scrambled in butter, yummy! A dash of swiss on top, SOO good!

[Shelf]

Brunch: eggs with chopped jalapeno poppers added
D: flounder with tomatoes, olives and capers, some veg.

[JoSkids]

B - pumpkin concoction
S - raw almonds
L - didn't pack anything - thinking I be visiting the Pandas. W/have my usual there - kung pao chicken & mongolian beef (save the chow mein for daughter)
ETA: and let's not forget a huge glass of their delicious iced tea!! It's my favorite!!
D - going out w/SIL to local Mexican restaurant - we are going mainly for the pomegranate margaritas (she's been raving about them for weeks) and we'll have some food on the side

[soosee]

B - 3-egg omelet with diced tomatoes (1/2 cup)
L - 1 oz cheese, 5 oz pastrami (Wellshire farms; no junk in it!)
D - Chipotle Burrito Bol w/ carnitas, lettuce, green salsa, guacamole, and cheese
Snack - Bacon!

[RoseofSharon]

Maintenance

Pre-workout: small slice ww bread spread with pb

Lunch: hot roast beef on ww bread with bell peppers and slaw

snack: whole milk yogurt, one scoop vanilla whey powder, with one half poached granny apple and blueberries. A few chicken meatballs.

D: big greek salad with blue cheese dressing and tuna melt

dessert: whipped cream flavored with citrus and served with blueberries

exercise: one hour cardio, some leg work but not much. Later played with the kids at the pool and had a blast!

[jezzie]

Fridays foods

Pre-Breakfast:
2 cups two thirds decaf with evaporated milk
raw almnds

Breakfast:
1 fried egg
old fashioned oatmeal w/cinnamon, buckwheat honey
4 oz Vanilla soy milk

Snack:
celery, 4 oz. Cranberry/Concord grape 100% juice

Lunch:
whole grain pasta w/hot pepper sauce and Parmesan
cucumber in ext. vir. olive oil and red wine vinegar

Snack:
organic plain yogurt with banana/pineapple added,
grn tea with orange blossom honey

Dinner:
Crockpot: brown rice and beans, Brussels sprouts
5.5 oz can of V-8

[scandalouslyglam]

Breakfast: Insides only of 2 sausage egg mcmuffins Coffee
Lunch: Beef stick and 1/2 hard boiled egg
Dinner: 1 whole deviled egg, some cheese slices
Snack: Atkins Coconut endulge

I want to add this is not a normal menu for me. I had a BUSY day, and was unable to get in my veggies. I will do beeter Saturday.