TUESDAY! What Are You Eating Today?

[Amber_Baby]

Since Christmas day I have only cheated once but I really feel like I need a bit more structure so I'm going back to Induction. Maybe for a week or possibly two, I'll just see how I go. Plus I've not been online in about 3 weeks as I was off work for a long time over Xmas and New Years and don't have the Internet at home!

Anyway, today's menu is:

Brekky: A few strips of sirloin steak, three celery sticks, one tablespoon mayo flavoured with garlic & parsley.

Lunch: Lettuce, cucumber, celery, red onion, orange pepper and avocado salad with mayo and one chicken drumstick.

Dinner: I will probably have some king prawns sauteed in garlic butter along with either asparagus or broccoli.

Snack: Maybe a piece of cheese or a boiled egg if I feel the need.

Plus two litres of water and at least an hour up the gym. Ugh, the gym is just so busy this time of year though!!

[Shimmer]

B: eggs & pepperoni
S: coffee w/cream
L: crumbled hamburger w/cream cheese & wing sauce
S: walnuts
D: roast, rutabega

[anniemo]

b- fawns shake
tea w/coconut oil
l- parm cheese and italian spice coated pork chops
green beans w/butter
d- steak w/garlic butter, sauteed stir fry veg

[flatferenghi]

bfst: tuna/tsp hellmans(i bring out the best!!!) 1 sl low carb bread toasted. lunch: critter du jour at the hospital cafeteria or same as above dinner: omelet(1 whole egg plus egg whites) last 2" piece of kielbasa diced with onions mushrooms & pepper. salad on side with tsp of evoo from Greece. (during the day: the usual suspects: water, green tea, some coffee, diet soda, 1 portion of sugar free candy, 1 oz & 1/2 unsalted nuts. speaking of coffee, it's time. Love & Profits:FLATFERENGHI

[Dottie]

Morning

B'fast: 2 eggs, scrambled; bran-a-crisp cracker spread w/goat cheese; coffee
Lunch: beef and veggie soup(home made); green tea
Dinner: taco salad

[hdyhouse]

Breakfast - 1/4 grapefruit, sausage, scrambled eggs, and hash browned squash O'Brien.
Lunch - Red leaf lettuce salad and a piece of zucchini lasagna.
Dinner - Salmon poached in white wine, zucchini carbonara, and spinach florentine.

[stvmom2]

B-3 scrambled eggs in butter

L-Unsure-maybe tuna salad if home or bunless burger from Wendy's

D-Taco salad with meat, cheese, lots of spices, onion, tomato, peppers
and ranch dressing w/ salsa and sour cream

S-coffee with dash cream and lots sweetner and maybe pepperoni if needed

[ReneeBW]

B: 2 scrambled eggs w/seasoning and 1 extra mini oat bran muffin.

L: tuna w/mayo and a salad

D: not sure yet.

[Sleepy]

b- oatmeal
l- meatloaf muffins
d- chicken/veggie stir fry

[CARLINI]

B~HB eggs, cottage cheese, apple
L~tuna salad with yogurt
D~pot roast with veggies

[Dottie]

B'fast change: 1 egg scrambled w/spinach, bell pepper, ham, tomato and goat cheese...
Lunch will include a ham and cheese on romaine w/mayo

[lowcarbn]

Mornin all
B-1 wasa cracker w/tbs pb; half an apple
l- salad of some sort
sn- almonds
d- some type of grilled meat and asparagus
Water, tea and coffee! Bought some lc fuze so I may try that!

[sugarless4life]

Late Brekkie: 2 Atkins Cinnamon Cream Cheese Danish (thanks again Carolyn!)

Early dinner: Leftover All-meat chili, green beans

Betty

[yvonne326]

OK this is what I have eaten and will eat:

bf: 2 hard boiled eggs, 10 oz mug coffee with about 1 oz of half-in-half; 1/2 tsp splenda

lunch: 2 cups mixed greens, 1/4 cup feta cheese, 1/4 roasted peppers, 2 oz pork (baked, shredded), 3 tbls hidden valley ranch dressing.

Dinner: 1/2 cup braised chicken livers, 1/4 cup onions, 1 tsp butter, 1 cup of either green beans, brocolli or cauliflower (not sure yet) with butter

SN: 1 oz cheese, 1 oz pork or turkey

Water: 90 oz or more before bedtime

exercise: 15 minutes on Gazelle, 10 minutes warmup and stretches.

[lisabinil]

B = coffee w/cream & sf hazelnut syrup

L = tuna salad made with Dreamfields rotini

S = EAS CC Chocolate Shake or cottage cheese

D = garlic & herb mahi-mahi, roasted asaparagus in EVOO & garlic

[KappaDelta12]

B- Fage with splenda and raspberries
L- Egg Salad with celery
D- Lettuce, turkey, cheese wraps with mayo and mustard

[Shelf]

B: 2 cream cheese muffins
L: portabella mushroom pizza, salad with romaine, grape tomatoes and blue cheese dressing
D: bacon cheeseburger w/o the bun, maybe jalapeno poppers

We have ladies auxillary at chruch tonight and snacks after. I'll be ok, even if I have to leave early.

[Tecnokitty]

B - Leftover tofu mac-n-cheese, iced tea w/liquid stevia
L - not sure yet
D - steak, more left over tofu mac-n-cheese, iced tea w/liquid stevia, vitamins
S - SF jello

[Junis511]

Hello Everyone! I am new to this board and low carb eating lifestyle. I started doing low carb before the holidays and lost some weight but gained it all back again since I stopped watching what I was eating during the holidays. I started fresh again today and have done well.

Breakfast - Egg quiche things (homemade - made it with eggs, cheese, bacon, onions, peppers and mushrooms)

Lunch: Ground turkey, salsa and melted cheese over lettuce

Dinner: Not sure yet

Water: 1.5 Liter bottle

I am doing good so far today but starting to get hungry....can I get some good snack ideas from everyone. I thinking of having an apple with peanut butter later. Thank you!!

[Tecnokitty]

Hi Junis, What plan are you following? Hard to recommend something without knowing that info

[~mina~]

I had turkey salad for breakfast (turkey ground up with mayo and a little SF relish)

and for lunch I had kevinpa's Paula Deen Hurry Up Chicken Pot Pie (with turkey and different veggies)

Im going to have one of Rebecca's Blonde Brownies I think and for dinner probably tuna with mayo and half an avocado.

have a great day, everyone!

[Junis511]

Atkins

[Tecnokitty]

Originally Posted by Junis511

Hello Everyone! I am new to this board and low carb eating lifestyle. I started doing low carb before the holidays and lost some weight but gained it all back again since I stopped watching what I was eating during the holidays. I started fresh again today and have done well.

Breakfast - Egg quiche things (homemade - made it with eggs, cheese, bacon, onions, peppers and mushrooms)

Lunch: Ground turkey, salsa and melted cheese over lettuce

Dinner: Not sure yet

Water: 1.5 Liter bottle

I am doing good so far today but starting to get hungry....can I get some good snack ideas from everyone. I thinking of having an apple with peanut butter later. Thank you!!

Well, since you just started you would be on induction and Apples and peanut butter are def not on list! I'd suggest some deviled eggs instead

[Junis511]

Originally Posted by Tecnokitty

Well, since you just started you would be on induction and Apples and peanut butter are def not on list! I'd suggest some deviled eggs instead

Yeah your right.....I should of done heavy food shopping prior to starting back on track because I am not fully prepared today.

[pocahontas]

B - 1 cup diced cantaloupe, strawberries, blueberries. coffee w/ cream & splenda

L - handful of sunflower seeds. I know bad! but I was running around all day.

D - Paula Deen's Italian Chicken Soup (easy on the carrots) topped with a little parmesan cheese

Made it to Curves too...........yeah baby!

[haystar]

I had such a stressful, horrible day So, little appetite

B: 1 1/2 revoloopsie rolls with butter
L: none
D: pork chops and loaded broccoli
S: none

and definitely, definitely not enough water.

Here's to hoping tomorrow is better.

[RoseofSharon]

Maintenance

B: sf yogurt

L: chicken and cabbage slaw on ww bread

S: whole milk yogurt and whey protein powder

D: swedish meatballs, green beans, and zuccini, all in a creamy sauce

S: thinking granny apple with melted pb

Exercise: one hour cardio, leg day. You are right Amber, the gym is nuts this time of year! I love seeing all the new faces, though.

[JoSkids]

b - leftover roast chicken
l - leftover roast chicken and johnsville braut
d - sauteed spinach w/garlic, chicken breast tendersm, pumpkin concoction leftover from breakfast

Normally I would spread my veggies out better throughout the day, but wasn't all that hungry for the pumpkin this morning.