It's SUNDAY! What are you eating today?

[hdyhouse]

Good Morning!!
Breakfast - 1/4 grapefruit and a sausage & cheese omelet.
Lunch - Roast pork and sauerkraut.
Dinner - Salmon poached in white wine, zucchini carbonara, and spinach florentine.

[ReneeBW]

B - 2 eggs and coffee

L - shrimp and cucumbers

D - chicken and salad

[sugarless4life]

Brekkie: 2 of Carolyn's cream cheese danish / water

Lunch: maybe the all-meat chili

Dinner: TBD

Betty

[Seepferdchen]

B: 2 black espressi

2pm: coffee with 1.5 oz heavy cream

6-11pm:

- big slab of salmon, skin on, with lemon and butter
- ice pralines made of CO, cream cheese, cocoa and sweetener
- 3 fried duck eggs with lots of sour cream
- probably a bowl of whipped vanilla cream

[lisabinil]

B = coffee w/cream & sf hazelnut syrup

L = spicy chicken & cheese omlette w/veggies

D = bbq pulled pork sammich on homemade lc bread, buttered green beans

S = Fage w/flaxmeal

[Shimmer]

Brunch: fried egg, 2 slices bacon, 1 sausage patty, 1 slice LC toast
Snack: coffee w/cream
Snack: walnuts
Dinner: crumbled hamburger w/cream cheese & wing sauce

[anniemo]

b=fawn's shake
coffee, cream, coconut oil
l=chicken scrambled eggs in butter w/lime cilantro sauce
d=not sure yet (grocery day)
s=green tea

[Jadee]

I started induction on 1/1...

my sunday so far

B~ 2 coffee with cream 3 pieces of bacon.

s. 5 black olives and green tea

L~planning on a chicken breast cut up into a salad w/ranch maybe or some egg salad with greens

s. not sure yet. Still trying to decide on lunch heehee

D~(boiled eggs lastnight to make some egg salad...still debating if I want to have that for dinner or lunch and do the chicken /w salad) hmm decisions decisions
and water water water...sloosh

I know that I am in ketosis because I really am not hungry. yea
First week of induction went well!

Have a good Sunday!

Jadee

[goalreacher]

Induction:

B: 2 egg omelette w/ grated cheese
5 slices of bacon
1 cup of green tea w/ 1 pkt splenda

L: 2 boiled eggs with mayo

D: Baked chicken and salad.

[sassy40]

can we have black olives on Induction:?????????

brunch: sasage, mushroom and cheese omlet
snack: celery
d: pork chop and a salad
coffee water

[travelingmama]

Hola!

B - coffee and scrambled eggs
L - turkey burger and salad
D - roast beef with cauliflower and broc
Snacks - cheese or SF jello

[hhhmom74]

B: 2 sausage patties

s: sf mocha w/caramel coffee

L: slice of White Castle pie and green beans and diet coke

s: peppermint sf chocolate pudding w/whipped cream

D: grilled chicken salad w/ranch or grilled hamburger patty w/pepperjack cheese and side salad w/ranch

s: 20 almonds

Atleast 120 oz water

[AuntieMame]

breakfast: 2 scrambled eggs, 2 bacon, coffee with cream & davincis
lunch: Taco_Bake with salsa, sour cream, & a couple jalepeno slices
dinner: Spinach_Lasagna

[Robbit]

B - Coffee with cream and boiled egg

L - Fried Cheese Chips with real bacon bits

Snack - a few nuts

S - leftover broccoli and cauliflower bake

[Rory8343]

Coffee with Heavy Cream and splenda

Brunch: Cleo's Crazy Revoloopsi Rolls and Heathers Potsicker patties. Tea with carb countdown 'milk'

Early Dinner: More Cleo's Crazy Revoloopsie Rolls and Potsticker patties (Hey they're good and the patties are FULL of cabbage) Small glass of white wine.

Snack: Maybe some egg drop soup or scramble an egg or two. Something light as I had a late eating schedule today and don't want to stuff myself before bed.

[scandalouslyglam]

Breaky: 1/2 a cup coffee, cream and splenda (It was toooo strong)Ricotta pancakes, 1 Tablespoon S/f Mrs Butterworths mixed with 1 Tblespoon Melted butter (Sooooo good)

Lunch: 3 cheese stuffed mushrooms and Antipasto from italian restaurant...It wasn't alot, but I was full...Salty
36 oz water

Snacks: Several cups hot tea (got a cold)

Dinner: a big Juicy burger with sauteed onion and mushrooms on a bed of wilted spinach, L/C Ketchup, mustard, tomatos and Pickles
another 36 ozs H2o befpre beg

[Jadee]

Originally Posted by sassy40

can we have black olives on Induction:?????????

brunch: sasage, mushroom and cheese omlet
snack: celery
d: pork chop and a salad
coffee water

Hi Sassy

In my book (had to check real quick), it says we can have 10-20 Olives. I used them all week and haven't hindered me. They might slow some people down, but I haven't too any problems with a handful of 5-6 for a snack.

Jadee

[sugarless4life]

OMG, you guys HAVE to try the all-meat chili ! It was my lunch today and its awesome!

Betty