It's WEDNESDAY! What are you eating today?

Dottie · 10-31-2007, 04:21 AM

Happy Halloween!

B'fast: 1 slice ezekiel toast w/peanut butter; cottage cheese; coffee
Lunch: bakes salmon; steamed mashed turnip w/butter; tea
Dinner: Turkey sausage w/spinach, blue cheese and walnuts; hummus and celery sticks; greek style salad

hockeyrules · 10-31-2007, 04:49 AM

B: coffee w/ 2 T heavy cream, 1 T DaVinci's, 2 HB eggs, 3 slices low sodium bacon

L: Salad w/ HB egg & swiss, oil & vinegar

D: Spicy chicken peanut soup

S: Greek yogurt w/ raspberries

water, water, water

Marvelissa · 10-31-2007, 04:57 AM

B: 2 Scrambled Eggs, 3 slices bacon, coffee w/cream + DaVinci's
S: 2 celery sticks w/2 tbsp. cream cheese
L: Green Salad w/Southwest Grilled Chicken, shredded cheese, oil + vinegar
D: Not sure yet - probably a Hot Dog w/some chili seasoned ground beef - it's a busy night at our house - we'll be at tutoring, so it may end up being cheese/meat rolls.

lisabinil · 10-31-2007, 05:48 AM

B = 3 hb eggs & coffee w/cream & sf hazelnut syrup

L = big salad w/turkey & swiss, green peppers & cucumbers topped w/sunflower seeds, bacon ranch dressing, sf jello

S = sausage quiche or cottage cheese

D = dunno yet

oct2667us · 10-31-2007, 05:52 AM

Good Morning All... and Happy Halloween

B...sauge and some eggs with 2 coffee with Davin's and heavy cream

L...stake and lettuce

D... taco salad with ground meat, cheese , sour cream , lettuce, tomato,and some salsa.

S.. hot wings,boiled eggs,sf jello,cheese,olives. if needed

and as always WATERRRRRRRRRRR I have got to drink all my water today!!!!

as you see no Halloween candy in my menu

Just say no to candy!!!

kat mommy · 10-31-2007, 06:03 AM

B- 2 scrambled eggs,coffee w/ 1tsp cream
water water water
L- 2egg omlet w/1/4 C.creamed spinach and feta
water water water
D- 4oz. grd. sirloin, 1c. broccoli,2c. salad with 1 Tb. dressing
water water water
olives & or Hb eggs if hungry
No candy here..We don't celebrate Hallowen here

But I have my Jack-o-lanter lit

Tooter · 10-31-2007, 06:09 AM

B: 3 cooked eggs mashed with butter

L: Hamburger pattie and a tossed salad

D: Crab Legs w/butter and a salad

If I need a snack it will be:

A Small handful of nuts
CO Bark
Cream cheese with sweetener

busybee_deb · 10-31-2007, 06:24 AM

B - 2 scrambled eggs, 2 pieces of bacon, decaf coffee w/ cream
L - chicken, carrot and celery sticks, asiago dressing
S - chicken sausage and green beans (for real this time ... we went out last night)
D - kefir
Possible snacks: apple w/ peanut butter, sunflowers, nuts .... an attempt to avoid all the halloween snacks at work today.

hdyhouse · 10-31-2007, 05:38 PM

Breakfast -Spice One Minute Muffin w/peanut butter and cream cheese.
Lunch - A couple of hamburger patties.
Dinner - Smoked Cajun Sausage, spinach, sauteed onion, and watermelon for desert.

thisisrightnow · 10-31-2007, 06:30 PM

Lunch: South Beach Penne Pasta with broccoli frozen dinner
Dinner: 1 hot dog with ketchup, salad with Italian dressing and 1 banana

JoSkids · 10-31-2007, 10:38 PM

B - meatballs

L - ground steak w/mayo & wasabi, snap peas

D - nothing, I know, bad me. Right after work did a trunk or treat at the church with dd, her friend and her friend's mother. Was going to grab something to eat between that and taking the girls trick or treating, but didn't have time. Now I am tired, cold and don't feel like eating - had a glass of sf chai latte (I'm almost done with this powdered mix and I promised myself I wouldn't buy the mix any longer)

Now to bed (10:30pm)

My_Sharona · 10-31-2007, 11:09 PM

Breakfast:
Vitamins
3/4C 2% Cottage Cheese/ Light-Tasting Olive Oil
Coffee Black

Lunch:
Turkey/ 1oz Cheese/ Tomato
Green Tea

Dinner:
Ground Beef/ Baby Spinach/ Shredded Cheese/ Ceasar Dressing
SF Lime Jell-O/ Heavy Cream
Zero Coke

Snacks:
Rotisserie Chicken/ Hellmann's Olive Oil Mayonnaise

Pork Rinds
Zero Coke

~4L Water~

jezzie · 11-01-2007, 01:57 AM

.
Pre-Breakfast:
2 cups half decaf with evaporated milk
raw almnds

Breakfast:
old fashioned oatmeal w/cinnamon, buckwheat honey
Granny Smith apple

Snack:
6 oz. Vanilla soy milk, banana

Lunch:
whole grain pasta w/hot pepper sauce, Parmesan
salad w/ extra virgin olive oil, apple cider vinegar

Snack:
5.5 oz. can of V-8 juice, banana

Dinner:
butternut squash soup (Campbells Select)
chili w/brown rice and topped with cheddar
.

10-31-2007, 04:21 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,700 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's WEDNESDAY! What are you eating today? Happy Halloween! B'fast: 1 slice ezekiel toast w/peanut butter; cottage cheese; coffee Lunch: bakes salmon; steamed mashed turnip w/butter; tea Dinner: Turkey sausage w/spinach, blue cheese and walnuts; hummus and celery sticks; greek style salad

10-31-2007, 06:09 AM	#7
Tooter Way too much time on my hands! Join Date: Jan 2004 Posts: 10,830 Gallery: Tooter Stats: 5' 6" and 128 lbs	B: 3 cooked eggs mashed with butter L: Hamburger pattie and a tossed salad D: Crab Legs w/butter and a salad If I need a snack it will be: A Small handful of nuts CO Bark Cream cheese with sweetener Last edited by Tooter; 10-31-2007 at 06:18 AM..

10-31-2007, 10:38 PM	#11
JoSkids Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Nor Cal Posts: 4,978 Gallery: JoSkids	B - meatballs L - ground steak w/mayo & wasabi, snap peas D - nothing, I know, bad me. Right after work did a trunk or treat at the church with dd, her friend and her friend's mother. Was going to grab something to eat between that and taking the girls trick or treating, but didn't have time. Now I am tired, cold and don't feel like eating - had a glass of sf chai latte (I'm almost done with this powdered mix and I promised myself I wouldn't buy the mix any longer) Now to bed (10:30pm) __________________ Jo If hunger is not the problem, food is not the answer! Be Prepared - It's not just a Boy Scout motto anymore! If anyone doesn't think their plan is the best; they should probably be looking for a new plan. - Jezzie

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10-31-2007, 04:49 AM	#2
hockeyrules Major LCF Poster! Join Date: Oct 2002 Location: Massachusetts Posts: 1,995 Gallery: hockeyrules Stats: 2002-2004: 195/164/130 WOE: Atkins mixed w/ JUDDD Start Date: 7/15/11 212/190/150	B: coffee w/ 2 T heavy cream, 1 T DaVinci's, 2 HB eggs, 3 slices low sodium bacon L: Salad w/ HB egg & swiss, oil & vinegar D: Spicy chicken peanut soup S: Greek yogurt w/ raspberries water, water, water

10-31-2007, 04:57 AM	#3
Marvelissa Senior LCF Member Join Date: Oct 2007 Location: Atlanta, GA Posts: 453 Gallery: Marvelissa Stats: 206/194/140 WOE: ATKINS Start Date: 9/8/07, Quit Jan '08, Restart 10/7/08	B: 2 Scrambled Eggs, 3 slices bacon, coffee w/cream + DaVinci's S: 2 celery sticks w/2 tbsp. cream cheese L: Green Salad w/Southwest Grilled Chicken, shredded cheese, oil + vinegar D: Not sure yet - probably a Hot Dog w/some chili seasoned ground beef - it's a busy night at our house - we'll be at tutoring, so it may end up being cheese/meat rolls.

10-31-2007, 05:48 AM	#4
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,024 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	B = 3 hb eggs & coffee w/cream & sf hazelnut syrup L = big salad w/turkey & swiss, green peppers & cucumbers topped w/sunflower seeds, bacon ranch dressing, sf jello S = sausage quiche or cottage cheese D = dunno yet

10-31-2007, 05:52 AM	#5
oct2667us Major LCF Poster! Join Date: Jan 2006 Location: Maine Posts: 1,493 Gallery: oct2667us Stats: 299/296/199 WOE: Atkins Start Date: every day..	Good Morning All... and Happy Halloween B...sauge and some eggs with 2 coffee with Davin's and heavy cream L...stake and lettuce D... taco salad with ground meat, cheese , sour cream , lettuce, tomato,and some salsa. S.. hot wings,boiled eggs,sf jello,cheese,olives. if needed and as always WATERRRRRRRRRRR I have got to drink all my water today!!!! as you see no Halloween candy in my menu Just say no to candy!!!

10-31-2007, 06:03 AM	#6
kat mommy Senior LCF Member Join Date: Feb 2004 Location: ANDALUCIA, SPAIN Posts: 538 Gallery: kat mommy Stats: 107.9/ 91.1/ 76 Kg. WOE: Atkins72 Start Date: restart Jan 2012	B- 2 scrambled eggs,coffee w/ 1tsp cream water water water L- 2egg omlet w/1/4 C.creamed spinach and feta water water water D- 4oz. grd. sirloin, 1c. broccoli,2c. salad with 1 Tb. dressing water water water olives & or Hb eggs if hungry No candy here..We don't celebrate Hallowen here But I have my Jack-o-lanter lit

10-31-2007, 06:24 AM	#8
busybee_deb Major LCF Poster! Join Date: Jul 2007 Location: New Hampshire Posts: 1,121 Gallery: busybee_deb Stats: 268.9/261.2/160 WOE: Atkins Start Date: Feb 25, 2013	B - 2 scrambled eggs, 2 pieces of bacon, decaf coffee w/ cream L - chicken, carrot and celery sticks, asiago dressing S - chicken sausage and green beans (for real this time ... we went out last night) D - kefir Possible snacks: apple w/ peanut butter, sunflowers, nuts .... an attempt to avoid all the halloween snacks at work today.

10-31-2007, 05:38 PM	#9
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 2,375 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	Breakfast -Spice One Minute Muffin w/peanut butter and cream cheese. Lunch - A couple of hamburger patties. Dinner - Smoked Cajun Sausage, spinach, sauteed onion, and watermelon for desert.

10-31-2007, 06:30 PM	#10
thisisrightnow Major LCF Poster! Join Date: Mar 2007 Location: Middletown, OH Posts: 1,824 Gallery: thisisrightnow Stats: 240/178.6/150, 5'6", 28 WOE: Atkins OWL Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)	Lunch: South Beach Penne Pasta with broccoli frozen dinner Dinner: 1 hot dog with ketchup, salad with Italian dressing and 1 banana

10-31-2007, 11:09 PM	#12
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,567 Gallery: My_Sharona Stats: HEALTHY WOE: Organic Atkins & Exercise Start Date: For Life!	Breakfast: Vitamins 3/4C 2% Cottage Cheese/ Light-Tasting Olive Oil Coffee Black Lunch: Turkey/ 1oz Cheese/ Tomato Green Tea Dinner: Ground Beef/ Baby Spinach/ Shredded Cheese/ Ceasar Dressing SF Lime Jell-O/ Heavy Cream Zero Coke Snacks: Rotisserie Chicken/ Hellmann's Olive Oil Mayonnaise Pork Rinds Zero Coke ~4L Water~

11-01-2007, 01:57 AM	#13
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 45,377 Gallery: jezzie Stats: choosing to be scale-free; WOE: (48% C; 33% Fat; 19% P; ) Start Date: 11/22/11 - MediterrAsian, Flexitarian, Oz-ish	. Pre-Breakfast: 2 cups half decaf with evaporated milk raw almnds Breakfast: old fashioned oatmeal w/cinnamon, buckwheat honey Granny Smith apple Snack: 6 oz. Vanilla soy milk, banana Lunch: whole grain pasta w/hot pepper sauce, Parmesan salad w/ extra virgin olive oil, apple cider vinegar Snack: 5.5 oz. can of V-8 juice, banana Dinner: butternut squash soup (Campbells Select) chili w/brown rice and topped with cheddar .