Friday-What are you eating today?

marieze · 05-04-2007, 08:51 AM

It's finally Friday

B- bacon and 2 fried eggs, decaf w/cream

L- will pick something up at Trader Joe's

D- grilled chicken, salad w/blue cheese, some green veggie!

Marieze

brittanilh · 05-04-2007, 08:55 AM

It's Friday!! Yippee!!

B - coffee w/ cream and sf syrup, egg cheese & sausage muffin
L - Going to lunch with a friend at Interurban, so will have ceasar salad w/ grilled chicken and NO extras!! Ice tea
D - Salad, tuna fish (mayo, pickle)
S - flax muffin

Have a great weekend!!!

tammy4262 · 05-04-2007, 08:59 AM

evryone here is just so on it Foe B I had Yorgurt
L salad with grilled chicken breast.
D salad with tuna
S 8 pork rinds with a spicey Dip.
and LOTS of water.

h82bl8 · 05-04-2007, 09:10 AM

B- pan sausage, grilled sausage, coffee w/ cream

S- cottage cheese

L- grilled chicken, salad

S- ?

D- bunless hamburgers, lettuce, tomato, mustard, cheese

MINTYSHAKE · 05-04-2007, 09:57 AM

Quote:

It's finally Friday

HOORAY!

B- 3 scram. eggs w. ham, tea w. splenda
L-tuna salad, 2 Cherry Coke Zeros
S-nut and seed mix?
D- not sure if we are going out or in..in will be meat sauce w. salad, or maybe White Castle Cheeseburger Pie. Out will be grilled chicken and veggies at the Mexican restaurant.

vonnygirl · 05-04-2007, 10:05 AM

B-3 eggs fried in coconut oil coffee w/ SF coffemate(good)
L-Celery sticks, ranch and a Ham sandwich made with the net 4 bread DP
D-BBQ chicken hind quarter and cucumber salad
S-blue bunny choc raspberry ice cream bar (Yum!)

If all goes as planned.....

Trents · 05-04-2007, 10:10 AM

B-2 eggs 1 sausage pattie
L-grilled chicken w/ side brocc
D-hamburger pattie w onions and mustard,small salad
S- cuke slices and tomato

Rie · 05-04-2007, 10:11 AM

B- 2 eggs with 1 slice cheese cooked in CO
coffee with cream/splenda/1tb CO
S- 1 flax muffin w/butter
L - cheeseburger patty/green beans
D - hopefully grilled chicken salad with blue cheese dressing if I make it to the store!

Rie
Re-inducted 4/2/07
190/179.5/140 - 5'4"

nicole714 · 05-04-2007, 10:14 AM

B - roast beef strip, coffee
L - unsure yet...
D - sauteed cabbage with grilled brats

robirdstx · 05-04-2007, 10:38 AM

b - 2 slices deli deluxe cheese melted in a lc tortilla
l - don't know yet - maybe a small chef salad
d - chicken parmesan (w/parmesan and almond flour crust); steamed broccoli; caesar salad

JHudson04 · 05-04-2007, 10:46 AM

B1: Black coffee w/ CO, CO bark
B2: Leftover chicken sate with Asian cucumber salad
L1: Mixed greens salad w/ grilled chicken breast and lots of veggies...no dressing
L2: Muscle Milk shake
D: Muscle Milk shake (after workout)

Lots of water and green tea.

SHinOK · 05-04-2007, 11:15 AM

VERY ready for the weekend...hope you all have a good one!

Yesterday's food:

B - custard, bacon, coffee w/cream & vanilla syrup
L - double cheeseburger w/mayo, dijon, pickles, tomato
D - tequila lime chicken wings
S - SF ice cream bar (only ONE a week at most!)

thatgrrI3 · 05-04-2007, 11:22 AM

B - 1 1/2 banana flax muffins (gave other half to son)
L - Beef pot roast and a whopping 2 1/2 c. green beans

D - Chicken wings and a small salad

Water, water, cherry coke zero, water, water...

Brenda · 05-04-2007, 11:23 AM

B - fried eggs and bacon
L - salad bar salad
S - peanuts, dill pickle
D - Friday Nite (wings & Miller Lite)!

Meli-Mel · 05-04-2007, 12:01 PM

Hello!

B- Egg, cheese and bacon on Rev. Roll
L- Hot dog on rev roll, broccoli w/ ranch, 1 oz. granny smith apple
S- Almonds
D- Either hot dog on remaing rev roll or Cola chicken, salad, broccoli
S- LC yogurt w/ pecans

Tashi · 05-04-2007, 12:27 PM

M1: oatmeal, 2 eggs, 1/2 sm. grapefruit
M2: h'made protein drink (protein powder, coffee, Tbsp. cocoa & sweetner)
M3: Italian tuna salad w/spinach, tomatoes & onions
M4: 2 oz chicken breast, 1/2 cup yogurt, broccoli
M5: sm. steak, large salad w/tomatoes,

BlueSky · 05-04-2007, 06:24 PM

b--flax muffin, hot dog

l--chicken taco salad

s--leftover salad

d--bacon cheeseburger quiche, broccoli/cauliflower

JONAH'S GRANNY · 05-04-2007, 06:33 PM

B - Yogurt and fresh Raspberries

L - Taco Salad

D - Topping of Pizza

Couple cups of decaf and plenty of water

jezzie · 05-26-2007, 05:47 AM

.

Pre-Breakfast: ( 5:30 am.)
1 mug half decaf with evap. milk
12 almnds

Breakfast: (6 am)
1 cup oatmeal (dry measure) with cinnamon, SF syrup
1 orange

Snack: (8:30 am)
Dan Active smoothie
cottage cheese w/sliced banana

Lunch: (12:00 pm)
whole wheat pasta w/sauce and parmesan

Snack: (3 pm)
cucumber/red bell pepper w/sesame ginger dressing
peach

Dinner: (6:00 pm)
7 oz. broiled salmon fillet
1/2 cup brown rice with mushrooms
1/2 cup green beans
.

05-04-2007, 08:51 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	Friday-What are you eating today? It's finally Friday B- bacon and 2 fried eggs, decaf w/cream L- will pick something up at Trader Joe's D- grilled chicken, salad w/blue cheese, some green veggie! Marieze

05-04-2007, 10:10 AM	#7
Trents Senior LCF Member Join Date: Mar 2007 Location: Ohio Posts: 342 Gallery: Trents Stats: 170/145/??? (5'6) WOE: Atkins-OWL Start Date: 3-24-2007	B-2 eggs 1 sausage pattie L-grilled chicken w/ side brocc D-hamburger pattie w onions and mustard,small salad S- cuke slices and tomato Last edited by Trents : 05-04-2007 at 10:10 AM. Reason: .

05-04-2007, 11:22 AM	#13
thatgrrI3 Senior LCF Member Join Date: Mar 2007 Location: OKC Posts: 675 Gallery: thatgrrI3 Stats: 232/210/150 WOE: Atkins Start Date: February 26, 2007	B - 1 1/2 banana flax muffins (gave other half to son) L - Beef pot roast and a whopping 2 1/2 c. green beans D - Chicken wings and a small salad Water, water, cherry coke zero, water, water... Last edited by thatgrrI3 : 05-04-2007 at 11:24 AM.

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05-04-2007, 08:55 AM	#2
brittanilh Senior LCF Member Join Date: Apr 2007 Location: Oklahoma Posts: 335 Gallery: brittanilh Stats: 185/163/135/5'2" WOE: Low Carb - One Day at a Time Start Date: August 2008	It's Friday!! Yippee!! B - coffee w/ cream and sf syrup, egg cheese & sausage muffin L - Going to lunch with a friend at Interurban, so will have ceasar salad w/ grilled chicken and NO extras!! Ice tea D - Salad, tuna fish (mayo, pickle) S - flax muffin Have a great weekend!!!

05-04-2007, 08:59 AM	#3
tammy4262 Junior LCF Member Join Date: Apr 2007 Location: Manitoba (canada) Posts: 28 Gallery: tammy4262 Stats: 300/288/180 WOE: Atkins Start Date: April 2007	evryone here is just so on it Foe B I had Yorgurt L salad with grilled chicken breast. D salad with tuna S 8 pork rinds with a spicey Dip. and LOTS of water.

05-04-2007, 09:10 AM	#4
h82bl8 Senior LCF Member Join Date: Jan 2007 Location: Texas Posts: 939 Gallery: h82bl8 Stats: 217/209/150 WOE: Atkins Start Date: Sept. 2007	B- pan sausage, grilled sausage, coffee w/ cream S- cottage cheese L- grilled chicken, salad S- ? D- bunless hamburgers, lettuce, tomato, mustard, cheese

05-04-2007, 10:05 AM	#6
vonnygirl Senior LCF Member Join Date: May 2004 Location: Corbett, Or Posts: 301 Gallery: vonnygirl Stats: 237.5/181.5/165 WOE: OWL Start Date: 6/06 with a couple of pauses......	B-3 eggs fried in coconut oil coffee w/ SF coffemate(good) L-Celery sticks, ranch and a Ham sandwich made with the net 4 bread DP D-BBQ chicken hind quarter and cucumber salad S-blue bunny choc raspberry ice cream bar (Yum!) If all goes as planned.....

05-04-2007, 10:11 AM	#8
Rie Senior LCF Member Join Date: Mar 2003 Location: Illinois Posts: 108 Gallery: Rie	B- 2 eggs with 1 slice cheese cooked in CO coffee with cream/splenda/1tb CO S- 1 flax muffin w/butter L - cheeseburger patty/green beans D - hopefully grilled chicken salad with blue cheese dressing if I make it to the store! Rie Re-inducted 4/2/07 190/179.5/140 - 5'4"

05-04-2007, 10:14 AM	#9
nicole714 Senior LCF Member Join Date: Nov 2003 Location: Chicago, Illinois Posts: 772 Gallery: nicole714 Stats: 210/200/150 WOE: Atkins	B - roast beef strip, coffee L - unsure yet... D - sauteed cabbage with grilled brats

05-04-2007, 10:38 AM	#10
robirdstx Senior LCF Member Join Date: Dec 2004 Location: League City, Texas Posts: 356 Gallery: robirdstx Stats: 148/143.5/130 - 5' 6.5" WOE: eat less, move more	b - 2 slices deli deluxe cheese melted in a lc tortilla l - don't know yet - maybe a small chef salad d - chicken parmesan (w/parmesan and almond flour crust); steamed broccoli; caesar salad

05-04-2007, 10:46 AM	#11
JHudson04 Senior LCF Member Join Date: Jul 2002 Location: Philadelphia, PA Posts: 190 Blog Entries: 1 Gallery: JHudson04 Stats: 155/148/125 WOE: Protein Power Start Date: 9/24/08	B1: Black coffee w/ CO, CO bark B2: Leftover chicken sate with Asian cucumber salad L1: Mixed greens salad w/ grilled chicken breast and lots of veggies...no dressing L2: Muscle Milk shake D: Muscle Milk shake (after workout) Lots of water and green tea.

05-04-2007, 11:15 AM	#12
SHinOK MAJOR LCF POSTER! Join Date: Sep 2000 Location: Oklahoma City, OK Posts: 2,338 Gallery: SHinOK Start Date: April 2000	VERY ready for the weekend...hope you all have a good one! Yesterday's food: B - custard, bacon, coffee w/cream & vanilla syrup L - double cheeseburger w/mayo, dijon, pickles, tomato D - tequila lime chicken wings S - SF ice cream bar (only ONE a week at most!)

05-04-2007, 11:23 AM	#14
Brenda Blabbermouth!!! Join Date: Jun 2004 Location: Richmond, Virginia Posts: 5,131 Gallery: Brenda Stats: 168/??/140 5'8" (44 yo) WOE: Atkins	B - fried eggs and bacon L - salad bar salad S - peanuts, dill pickle D - Friday Nite (wings & Miller Lite)!

05-04-2007, 12:01 PM	#15
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Hello! B- Egg, cheese and bacon on Rev. Roll L- Hot dog on rev roll, broccoli w/ ranch, 1 oz. granny smith apple S- Almonds D- Either hot dog on remaing rev roll or Cola chicken, salad, broccoli S- LC yogurt w/ pecans

05-04-2007, 12:27 PM	#16
Tashi MAJOR LCF POSTER! Join Date: Feb 2006 Posts: 1,845 Gallery: Tashi Stats: 205/118 46 yrs. old WOE: Atkins to BFFM/Maintenance Start Date: 2/7/06	M1: oatmeal, 2 eggs, 1/2 sm. grapefruit M2: h'made protein drink (protein powder, coffee, Tbsp. cocoa & sweetner) M3: Italian tuna salad w/spinach, tomatoes & onions M4: 2 oz chicken breast, 1/2 cup yogurt, broccoli M5: sm. steak, large salad w/tomatoes,

05-04-2007, 06:24 PM	#17
BlueSky Senior LCF Member Join Date: Feb 2003 Location: Southern Oregon Coast Posts: 98 Gallery: BlueSky Stats: 293/214/??? WOE: Atkins	b--flax muffin, hot dog l--chicken taco salad s--leftover salad d--bacon cheeseburger quiche, broccoli/cauliflower

05-04-2007, 06:33 PM	#18
JONAH'S GRANNY Big Yapper!!!! Join Date: Jan 2003 Location: Greenville, SC Posts: 7,655 Gallery: JONAH'S GRANNY Stats: Not telling WOE: Lower Carb Start Date: 01/03/2008/Originally 2003	B - Yogurt and fresh Raspberries L - Taco Salad D - Topping of Pizza Couple cups of decaf and plenty of water

05-26-2007, 05:47 AM	#19
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,156 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	. Pre-Breakfast: ( 5:30 am.) 1 mug half decaf with evap. milk 12 almnds Breakfast: (6 am) 1 cup oatmeal (dry measure) with cinnamon, SF syrup 1 orange Snack: (8:30 am) Dan Active smoothie cottage cheese w/sliced banana Lunch: (12:00 pm) whole wheat pasta w/sauce and parmesan Snack: (3 pm) cucumber/red bell pepper w/sesame ginger dressing peach Dinner: (6:00 pm) 7 oz. broiled salmon fillet 1/2 cup brown rice with mushrooms 1/2 cup green beans .