Thursday-What are you eating today?

[marieze]

B- flax-o-meal cereal and bacon

L- Taco salad

D- meatloaf w/green beans


Have a great day!

Marieze

[Dottie]

Morning Marieze

B'fast: miso soup w/tofu; coffee
Lunch: stir fry of tofu and veggies; green tea
Dinner: going to grill a flat iron steak and make fajitas with it; grilled peppers and onions; homemade pico de galo (l/c tortillas for the boys)
OR
Bite-sized Pepper Steaks
Ingredients:
2 tablespoons coarse-ground black pepper
2 beef steaks (rib roast or rib eye roast), about 1 pound (450g)
1 tablespoon olive oil
1 clove garlic, minced
1 1/2 tablespoons sugar (splenda)
4 tablespoons (60 cc) mirin
2 2/3 tablespoons (40cc) soy sauce
3 buckwheat leaves (or cress leaves) for garnish (um -yeah probably not lol)
Serves 6

Directions
Pat the coarse-ground black pepper onto both sides of the beef until the meat is well coated. Heat the olive oil in a large frying pan, add the garlic, and saute until fragrant. Add the meat and cook until browned on both sides. Add the sugar, mirin, and soy sauce, and cook until the liquid thickens and coats the meat.

Cut the meat into bite-sized cubes and arrange on a serving dish. Garnish with the buckwheat or cress leaves.
(Keeping with my oriental theme of the day lol)

[liza15]

B-2 fried eggs
S-1/4 cup bran
L-large mixed salad topped with chicken
S-almonds
D-salmon patties, coleslaw

[Sharis]

B: Ricotta pie, coffee with half and half and DaVinci's Spice Blend
S: Hardboiled egg
L: Brisket (going to a BBQ restaurant so I'll have to wait and see what looks like the best choice)
S: a little piece of meatloaf
D: LC meatballs made Mexican (TJ's Mexican sauce and some melted cheese with some onion and sour cream thrown on top), green beans

[SHinOK]

Happy Thursday, all! Yesterday's food...

B - custard, bacon, coffee w/cream & vanilla davinci
L - roast turkey breast, salad w/black olives, bacon, asparagus & ranch
D - baked tilapia, steamed broccoli, small green salad w/ranch

[hhhmom74]

B: oatmeal w/cinnamon & protein powder

s: sf vanilla chai

L: homemade chicken salad and green beans and apple

s: yogurt

D: grilled chicken breast and side salad w/lf ranch dressing

[mermaid]

Chai tea with cream
egg muffin/cheese on flax bun
chili and one beef hot dog
coffee/cream, little piece of coconut bark
salad with steak cubes/"honey" mustard dressing.

[MINTYSHAKE]

Hello!

B- 3 scrambled eggs w. turkey, tea w. splenda
L cucumbers, turkey tenderloin, tomatoes w. blue cheese vinegrette, 2 cherry coke zeros.
S- Turkey
D- shrimp scampi w. sauteed spinach

[h82bl8]

B- Ezekiel bread, bacon, lettuce, tomato

S- cashew butter, 1 tsp

L- salad with grilled chicken

S-?

D- turkey and swiss roll ups

[bygrace]

Hi Everyone!!!

B~ 2 cups coffee w/ cream&splenda 1 egg and 3 slices bacon
L~ 1 cup tuna salad (mayo, mustard, hb egg and sf relish) 3 poppers
D~ tbd

water water waaaatttteeeerrrrr!!!!!!

[Trents]

B-2 eggs and sausage
L-salad w/2 chicken strips
D-pork chop w/broc and cauli
S-Blt wrap

[Nikixie]

B - 4 HB eggs and a bite of the chicken I was putting in my lunch
L - Chicken, salad with blue cheese dressing
D - Orange roughy baked with butter - mmmmm...butter.
S - HB eggs?

[freddysbride]

B: Coconut Oil Bark
L: Chicken salad with greens
D: Meat sauce with Speghitti Squash
S: SF Jello

[brittanilh]

B - coffee w/ cream & sf syrup, 1/2 flax muffin
L - leftovers: spinach casserole, taco meat w/ 1 oz cheddar cheese
D - Big salad & tuna salad (tuna, mayo, pickle)
S - flax muffin
water water water water wwwwaaaatttteeeerrrrrrrrr and maybe 1 glass tea w/ 1 spenda

[JHudson04]

B1: Black coffee w/ CO and a piece of CO bark
B2: 2 hb eggs and 2 pieces of bacon
L: Gazpacho soup, 1 chicken sate, cucumber salad
D: ? Going out for dinner with a friend. Will have a glass of wine (gasp!) and protein of some sort with veggies.

[scorpgc]

Happy Thursday!

B-Cheese and Ham Quiche Muffin (from Specialty's)
S-Beef Jerk
L-Turkey slices and 2 oz of String Cheese
D-Probably Coconut Thai Pork (after posting my recipe earlier today, I'm hungry for it!)

[my1215boo]

b- leftover spinach quiche, l/c yogurt
L- Salad w/grilled chicken and mashed avocado ..no dressing
D- pork chops
S- Indian spice tea w/co, slice of cheese

2 cups of black coffee w/splenda during the work day

[amberntommy09082007]

Breakfast ~ 2 hard boiled eggs, burger patty

Lunch ~ Boneless, skinless chix breast baked-tossed in Franks buffalo sauce (am eating ryt now...S.P.I.C.Y!! YUMMMMMMMMMMY!!)

Dinner ~ Plannin on a tossed green Salad.....

[scb1988]

B egg muffin with sausage and swiss cheese, carmel pecan flax muffin
L roast beef salad with blue cheese dressing
D roast beef and salad with vinger and oil
s strawberry yogurt, frozen, handful almonds cheese crisps coffee with cream and ice tea

[Meli-Mel]

Good Evening!!

B- Omelet w/ bacon and cheddar cheese, 1 c. CC milk
L- Chicken Taco w/o shell
D- Hot dog on Rev. Roll, grilled portabella's, broccoli
S- Yogurt w/ pecans

[Rie]

B- 2 eggs/.5 oz cheese cooked in a little bacon grease
L - pork ribs cooked in crockpot (with a little soy sauce/diet coke - yummy!)
1/2 cup mixed broccoli and cauliflower
S - 1 hot dog
D - cheeseburger with salad of some sort



Rie
190/180/140
Re-Inducted 4/2/07

[sheray]

B: 2 flax muffins, coffee w/h.w. cream
L: chicken & egg salad, diet rite cola
D: salad of lettuce, cauliflower, crushed bacon bits, mayo & parmesan cheese dressing, sauted shrimp in garlic and butter & diet rite cola...........mmmmmmm good!

[BlueSky]

b--flax muffin, 1/2 pork chop alfredo, 2 coffee w/cream

l--chicken cauliflower bisque,

s--turkey, hot dog

d--chicken cauliflower bisque, yogurt