Wednesday-What are you eating today?

[marieze]

Happy Hump Day!


B- bacon and iced tea

L- leftover lamb chops and salad

D- scallops and sauteed spinach


Marieze

[HaliciaW]

b-3 oz cream cheese heated with splenda
l-hamburger with spanich dip
supper-steak
snack pork skins

[brittanilh]

Hope that everyone has a great Wednesday!!

B - 2 cups coffee w/ 1 oz cream & sf syrup, egg, sausage cheese muffin
S - Vanilla Pecan Flax muffin
L - Taco salad (hamb meat, luttuce, green onion, sour cream, cheese)
D - Leftover chicken, spinach casserole, small salad, tea

Of course, water water water water water all day!

[freddysbride]

Menu for today:

B: Coconut oil bark and 1/2 cup of strawberries

L: Boston Market Chicken Ceasar Salad (no crutons)

D: Grilled Chicken with poblano pepppers and sliced avacado

S: Sugarfree Jello

water, water, and water but I have to pee every 30 mintues....

[brittanilh]

Originally Posted by freddysbride

Menu for today:

B: Coconut oil bark and 1/2 cup of strawberries

L: Boston Market Chicken Ceasar Salad (no crutons)

D: Grilled Chicken with poblano pepppers and sliced avacado

S: Sugarfree Jello

water, water, and water but I have to pee every 30 mintues....

I totally understand that!!!

[afurrything]

B-3 eggs and 5 sausage links. I was so hungry because I fell asleep last night without dinner.

L-probably Tilapia and a salad or broccoli. Or rotisserie chicken and either broccoli or a salad

D-steaks and a vege

S-probably just coffee w/CO

And lots of ice tea and water!

[Aijarama]

Woohoo - Day 3 and I feel thinner already

B - 2 eggs, Canadian Bacon, cheese
L - Egg salad (4 eggs - i know, but I was starving! - and now totally satisfied)
D - who knows...hopefully not eggs!
Snacks on hand:
2 string cheese sticks, 2 Babybel cheeses (so rich and delish!)

I get paid tomorrow so I'm low on legal foods at my house, which explains my egg and cheese diet for the day. I really do love the way I'm staying fuller longer!

[Kitt*Tenn]

B ~ half cup of chicken curry, cold. Coffee with flavored splenda and cream
L ~ Nothing , we will be eating an early dinner
D ~ Hamburger Steak grilled with grilled onions and cheese, summer squash sauteed in garlic butter with a bit of seasoned salt.
Snack - undecided.. maybe instone, maybe Cinnamunch, maybe both....
oh yeah, and water, water water waaaaaaaaaaaaaaater...

Kitt

[Brenda]

B - bacon & fried eggs
L - tuna, cukes, cheese
S - almonds, beef jerky
D - cube steak, salad

[MINTYSHAKE]

Happy H-Day Y'all

B- 3 scrambled eggs w. Turkey Breast, tea w. splenda
L- bunless chesseburger w. sauteed mushrooms, tomato, 2 Frescas
S- Cottage Cheese
D- Grilled Turkey Tenderloin, either collards or sauteed spinach, more sauteed mushrooms?
S- tea w. splenda

[SHinOK]

Yesterday's menu:

B - custard, bacon, coffee w/cream & vanilla syrup
L - pork loin, salad w/bacon, cherry tomato, black olives & ranch
S - Deli Deluxe cheese (just to get me through the afternoon)
D - pork loin w/4 T Carbwell BBQ sauce

Gotta drink more H2O today!! Hope you all have a good one...

[eggiwegs]

Happy Hump Day!

Breakfast- smoked salmon & cream cheese, coffee w/cream
Snack- one flax muffin
Lunch- Fage yogurt & 20 almonds
Snack- Americano w/SF cinnamon dolce syrup
Dinner- marinated chicken w/green beans

[liza15]

B- 3 eggs, banana, coffee
S- almonds
L-cottage cheese, blueberrys,
S- v-8 juice
D- Shrimp scampi, baked potato, salad

[ProudTruckersWife]

B -- Coffee, coconut bark

L -- Red Lobster (Birthday lunch from my DH) -- Salad, grilled walleye, steamed veggies, bay scallops...MMMMMMM!!!!--I didn't even crave the Cheddar Bay biscuits!

D -- Not sure yet..prolly leftover steak

[scorpgc]

B-Atkins Meal Bar/Coffee & Cream
S-Pork chips/Water
L-S.B. Meal Bar/Water
S-Steak Jerkey/Water
D-Salad, Chicken Parmesean and Shirataki Noodles/Chardonnay

[mollydoats]

B: String Cheese, Water

L:Cheese slices, sf pudding, green beans

D:Chicken? Peas? and maybe salad? I'm indecisive!

[h82bl8]

B- ham, egg and cheese, coffee with cream

S- Ezekiel bread, smoked sausage

L- grilled ch. breast, 4 grilled shrimp, salad

S- asparagus?

D- grilled sirloin, salad

[wandaf2]

Breakfast: 2 eggs, 2 homemade white turkey sausage patties
Lunch: Leftover taco meat, romaine lettuce, sunflower seeds, cheese, blue cheese dressing tossed together
Dinner: grilled tilapia, mock mashed potatoes made with cauliflower, spinach
Snack if needed: 20 almonds

[scb1988]

b atkins chocolate shake and coffee 2 pieces bacon
L leftover beef roast and brussel sprouts
D cauliflower bisque slices of cheese
s pepitas
ice tea cause the sun is shinning and I can make suntea!

[bygrace]

B~ 1 egg and 3 slices of bacon plus 3 cups coffee with cream/splenda
L~ 1 cup iceburg with hb egg, bacon, and Ranch with 3 oz steak
D~ something with boneless chicken...Hmmm

water water water waaaaaatttttteeeeerrrrrr.....

[Arynn]

B: Scrambled egg, half a slice of cheese, strawberries w/ 2 tbsp of that wonderful sourcream fruit dip, 2 sausage patties, black coffee
L: Turkey burger enchilada
S: Black coffee, super mega sized CO bark
D: Egg, bacon, cinnamon flax toast

Water here too!

[robirdstx]

b - banana yogurt smoothie
l - 'false alarm' turkey chili w/sprinkle of grated jack cheese
d - lc sesame chicken wings; lc cole slaw
s - sunflower seeds

[Peony]

B- three "dippy" eggs with a rev roll and 2 coffees with splenda and cream
S- co/chocolate candy
L- Ham sandwich on rev rolls with mayo
S- rev roll slathered in butter
D- roast beef and 1 cup of faux mashed potatoes
S- Diet jello made with koolaid and splenda topped with heavy cream

Can you tell I just love the rev rolls? I made two more batches today--one with dill and one with splenda and nutmeg.
Peony

[flourchild]

B - Pistachios and water, on the run

L - Orange chicken and coleslaw

D - Probably the same as lunch, although I've got steak, crab legs, asparagus and Euro butter calling from the fridge. Obviously Monday was payday .

[Psalm 79]

Hi all!

B - 2 Soft Poached Eggs - Raw Tomato Slices
L - Ribeye Pan-Fried in Coconut Oil - Ceasar Salad with Cucumbers - Tea
D - T-Bone with Grilled Veggies - Peppers, Onion, Mushrooms, Tomatoes, Yellow Squash, Zucchini - Tea

Annie

[Seepferdchen]

@Psalm 79 - what a cute little smily!!

B- cup of coffee with light cream, iced coffee with 2 egg yolks

S1- a hardboiled egg with lc ketchup

S2- big serving of natural yogurt with sf vanilla syrup

S3- 2 organic pork sausages

D- rare rump steak, mushrooms with creamy sauce

S- piece of CO bark

[Meli-Mel]

Good Evening!

B- 2 fried eggs, 1 cup LC milk
L- bunless bacon cheeseburger, salad w/ ranch
D- Steak taco salad w/o chips/shell
S- LC yogurt w/ pecans

[hhhmom74]

B: oatmeal w/cinnamon & protein powder

s: yogurt and banana

L: salad w/lf ranch dressing, cheesestick and orange

s: fiber one bar

D: homemade chicken salad and green beans

[my1215boo]

b- left over spinach quiche, 2 cups of coffee w/splenda
l- lettuce w/tuna
d- 1 hamburger w/cheese, 1 hot dog w. mustard, cucumbers
s -sf jello and cup tea w/co