MONDAY-what are you eating today?

marieze · 04-30-2007, 08:58 AM

Good Morning

B- bacon and decaf w/cream

L- Egg salad on ezekiel toast

D- sirloin burgers w/horseradish, salad with s.f. thousand island, green beans

Marieze

brittanilh · 04-30-2007, 09:00 AM

B - Sausage egg & cheese muffin
S - Flax muffin (vanilla almond)
L - Spinach Casserole, Pork Loin
D - Salad, pork loin
Water, water, water!! Have a great day!!

Boudica · 04-30-2007, 09:15 AM

B ~ Fried egg whites, coleslaw, green tea

S ~ salad, decaf coffee w/1t HC

L ~ Tuna melt

S ~ salad, decaf coffee w/1t HC

D ~ pork loin, mixed veggies

74 - 120 ounces water!!!!

liza15 · 04-30-2007, 09:22 AM

B-2 eggs, coffee
S-1/2 cup almonds,V-8 juice
L-chicken, tossed salad
S-cottage cheese, mixed berries
D-chicken, tossed salad

robirdstx · 04-30-2007, 09:36 AM

b - nothing yet - not hungry
l - burger patty w/sauted onions and mushrooms; steamed broccoli w/butter
d - pan fried pork chop; green beans seasoned w/bacon fat and onions

Sweet onions are plentiful now and getting cheaper every week. They add a few carbs but a ton of flavor!

MINTYSHAKE · 04-30-2007, 10:12 AM

Hola-

DAMN, fell off the wagon AGAIN this weekend as you can see by my weight...grrr..must manage these slips better and not let one mistake turn into DAYS of poor eating!!!

B- Cottage Cheese
L- Salad w. Turkey, 2 T Italian/Caesar dressing, 2 Pepsi Jazz.
S- Turket Breast
D- Most Likely Turkey Sausage w. Ro-Tel tomatoes, collards, maybe some salad w. Blue Cheese
S- Tea w. Splenda

h82bl8 · 04-30-2007, 10:24 AM

B- cottage cheese

S- two grilled ham slices with 1 slice of cheese

L- smoked brisket with salad

S- yogurt

D- lc bar-b-que chicken with mashed caul. peas (for dh) asparagus for me

Livywilltim-mom · 04-30-2007, 10:31 AM

Happy Monday

Breakfast--coffee with SF choc syrup and splash of cream
Snack---Iced coffee with SF choc syrup and splash of cream
Lunch---All beef frank, 1 t mustard, 1 oz cheddar cheese, 1 low carb yogurt
Dinner---Have no idea yet
136 oz water

Nikixie · 04-30-2007, 10:53 AM

B - 4 HB eggs
S - 3 blue cheese stuffed olives and some coconut oil
L - Lamb with zuccini and green beans
D - I think I am making salmon. Some veggie.
I have 2 hardboiled eggs left for a snack, too.

Niki

Dottie · 04-30-2007, 11:01 AM

Morning!

B'fast: 2 eggs scrambled; 2sl bacon; 1sm sausage and coffee
Snack: 5 blue cheese stuffed olives
Lunch: 2 FUD chicken franks (only 80 cals each, 1g carbs); roasted okra; green tea
Dinner: polish sausage; fresh green beans(just steamed then tossed w/soy sauce a little sesame oil and toasted sesame seeds); romaien salad w/light italian dressing

Hmm... just noticed how much processed meat I have planned. May change that lunch to tuna or salmon.

thatgrrI3 · 04-30-2007, 11:24 AM

B- bacon and eggs
L- cheeseburger and broccoli
D- salad w/ chicken

ksasmama · 04-30-2007, 11:41 AM

b-flax muffin & coffee
l- turkey w/pepperjack cheese on a rev. roll
1/2 cup pumpkin soup
3 strawberries
s-green tea
d- not sure but prob. a spinach salad w/ lots of veggies and some chicken
fajita meat

MammaC · 04-30-2007, 11:41 AM

Breakfast was a sausage patty topped with a slice of melted American cheese and a flax bun
Lunch is two pieces of turkey and two slices of American cheese rolled together, two ounces of green bell pepper and 6 radishes.
Supper will be a grilled hamburger patty made with ground chuck and a small spinach and lettuce salad with ranch dressing.
If I want a snack I will probably have a couple of flax muffins or a slice of cheese, and/or a sf snowcone.

SHinOK · 04-30-2007, 11:49 AM

Yesterday's food....

B - coffee w/cream & vanilla davinci, oven baked chicken breast (chicken dipped in egg/cream, rolled in parmesan/almond flour/spice mixture & baked until crispy. YUM!)
L - went out to Golden Corral (we call it the Golden Trough)...steak, chicken, roast beef, green & yellow beans, sauteed mushrooms (once a year for that place is MORE than enough, so that was IT for 2007! Maybe FOREVER!! UGH!)
D - cheeseburger on LC foccacia bread (fell apart; ate w/knife & fork!)
S - SF ice cream bar (nixing those, too, until the scales do some serious moving again!)

Meli-Mel · 04-30-2007, 11:55 AM

Good Afternoon!

B- Omelet w/ mozzarella cheese and bacon
L- LC BBQ roast beef on Rev. Roll, 7-layer salad
S- LC yogurt
D- Steak, 7-layer salad, broccoli w/ ranch
S- LC Strawberry Protein Shake

eggiwegs · 04-30-2007, 05:28 PM

Breakfast- salmon & cream cheese rollups, coffee w/cream
Snack- one flax muffin
Lunch- chicken caesar salad
Snack- iced americano
Dinner- chicken and mushroom sauce, broccoli

tyler43836 · 04-30-2007, 05:32 PM

B-Flax muffin and black coffee
L-Tuna salad
D-LC chili w/ cheddar, onion and sour cream
Dessert!!! Tall iced coffee with SF white chocolate DaVinci's and cream

Yummy!

my1215boo · 04-30-2007, 06:06 PM

b- 4 slices of bacon, 1 lc sf yogurt and water
l- coffee, water, 4 slices of cucumber, 4 slices of celery, handful of ham
S- cheese and coffee 1 s/l
D- Broc and Chicken casserole (compliments of my bf

s/f jello for dessert

BlueSky · 04-30-2007, 06:54 PM

B--mushroom cheese omelet, 2 coffee w/cream

L--chicken w/BBQ sauce and cheddar

S Ham rollups

D--Hamburger patty w/mushrooms & broccoli

pommie2 · 04-30-2007, 09:24 PM

B EAS Shake
L 2 poached eggs and 1 sausage patty
S 1 celery stalk and clam dip
D chicken and asparagus
S LC pudding

jezzie · 05-08-2007, 04:05 AM

Chalking Monday up as a 'lost' day. No appetite.

hdyhouse · 05-08-2007, 08:10 PM

Breakfast - Sausage and 3/4 of a waffle w/strawberries and whipped cream. Lunch - Lettuce salad and a piece of burrito pie.
Dinner - Lettuce salad and 1/2 of a chicken breast stuffed with 3 cheeses and chicken andouille sausage served over Dreamfields linguini w/marinara sauce.

jezzie · 05-29-2007, 04:16 AM

Pre-Breakfast: ( 5:00 am.)
2 cups half decaf with evaporated milk
12 almnds

Breakfast: (5:30 am)
1 cup oatmeal (dry measure) w/cinnamon
banana (no oranges left)

Snack: (8:30 am)
Dan Active smoothie
peach

Lunch: (11:30 am)
whole wheat pasta w/sauce and parmesan

Snack: (3 pm)
peach
6 oz. !00% cranberry/concord grape juice

Dinner: (6 pm)
cold sesame noodles in sesame sauce

.

04-30-2007, 08:58 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	MONDAY-what are you eating today? Good Morning B- bacon and decaf w/cream L- Egg salad on ezekiel toast D- sirloin burgers w/horseradish, salad with s.f. thousand island, green beans Marieze

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04-30-2007, 09:00 AM	#2
brittanilh Senior LCF Member Join Date: Apr 2007 Location: Oklahoma Posts: 335 Gallery: brittanilh Stats: 185/163/135/5'2" WOE: Low Carb - One Day at a Time Start Date: August 2008	B - Sausage egg & cheese muffin S - Flax muffin (vanilla almond) L - Spinach Casserole, Pork Loin D - Salad, pork loin Water, water, water!! Have a great day!!

04-30-2007, 09:15 AM	#3
Boudica Very Gabby LCF Member!!! Join Date: Mar 2007 Location: Embracing mackereality! Posts: 4,074 Gallery: Boudica Stats: 5'9 ~ 234/Size 18 jeans/Size 12 jeans WOE: Low G.I./Low Calorie Start Date: Every Day	B ~ Fried egg whites, coleslaw, green tea S ~ salad, decaf coffee w/1t HC L ~ Tuna melt S ~ salad, decaf coffee w/1t HC D ~ pork loin, mixed veggies 74 - 120 ounces water!!!!

04-30-2007, 09:22 AM	#4
liza15 Senior LCF Member Join Date: Apr 2007 Location: height 5'7 Posts: 823 Gallery: liza15 Stats: 160/113/113 now 125/115/115 Start Date: 2007 / 2008	B-2 eggs, coffee S-1/2 cup almonds,V-8 juice L-chicken, tossed salad S-cottage cheese, mixed berries D-chicken, tossed salad

04-30-2007, 09:36 AM	#5
robirdstx Senior LCF Member Join Date: Dec 2004 Location: League City, Texas Posts: 356 Gallery: robirdstx Stats: 148/143.5/130 - 5' 6.5" WOE: eat less, move more	b - nothing yet - not hungry l - burger patty w/sauted onions and mushrooms; steamed broccoli w/butter d - pan fried pork chop; green beans seasoned w/bacon fat and onions Sweet onions are plentiful now and getting cheaper every week. They add a few carbs but a ton of flavor!

04-30-2007, 10:12 AM	#6
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	Hola- DAMN, fell off the wagon AGAIN this weekend as you can see by my weight...grrr..must manage these slips better and not let one mistake turn into DAYS of poor eating!!! B- Cottage Cheese L- Salad w. Turkey, 2 T Italian/Caesar dressing, 2 Pepsi Jazz. S- Turket Breast D- Most Likely Turkey Sausage w. Ro-Tel tomatoes, collards, maybe some salad w. Blue Cheese S- Tea w. Splenda

04-30-2007, 10:24 AM	#7
h82bl8 Senior LCF Member Join Date: Jan 2007 Location: Texas Posts: 939 Gallery: h82bl8 Stats: 217/209/150 WOE: Atkins Start Date: Sept. 2007	B- cottage cheese S- two grilled ham slices with 1 slice of cheese L- smoked brisket with salad S- yogurt D- lc bar-b-que chicken with mashed caul. peas (for dh) asparagus for me

04-30-2007, 10:31 AM	#8
Livywilltim-mom Very Gabby LCF Member!!! Join Date: Apr 2007 Location: Red Sox Nation Posts: 4,239 Gallery: Livywilltim-mom Stats: 195/In God's Hands/110 WOE: Atkins Start Date: Ongoing Battle	Happy Monday Breakfast--coffee with SF choc syrup and splash of cream Snack---Iced coffee with SF choc syrup and splash of cream Lunch---All beef frank, 1 t mustard, 1 oz cheddar cheese, 1 low carb yogurt Dinner---Have no idea yet 136 oz water

04-30-2007, 10:53 AM	#9
Nikixie Senior LCF Member Join Date: Apr 2007 Location: Omaha, Ne Posts: 234 Gallery: Nikixie Stats: 364/309/??? WOE: Atkins	B - 4 HB eggs S - 3 blue cheese stuffed olives and some coconut oil L - Lamb with zuccini and green beans D - I think I am making salmon. Some veggie. I have 2 hardboiled eggs left for a snack, too. Niki

04-30-2007, 11:01 AM	#10
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Morning! B'fast: 2 eggs scrambled; 2sl bacon; 1sm sausage and coffee Snack: 5 blue cheese stuffed olives Lunch: 2 FUD chicken franks (only 80 cals each, 1g carbs); roasted okra; green tea Dinner: polish sausage; fresh green beans(just steamed then tossed w/soy sauce a little sesame oil and toasted sesame seeds); romaien salad w/light italian dressing Hmm... just noticed how much processed meat I have planned. May change that lunch to tuna or salmon.

04-30-2007, 11:24 AM	#11
thatgrrI3 Senior LCF Member Join Date: Mar 2007 Location: OKC Posts: 675 Gallery: thatgrrI3 Stats: 232/210/150 WOE: Atkins Start Date: February 26, 2007	B- bacon and eggs L- cheeseburger and broccoli D- salad w/ chicken

05-08-2007, 04:05 AM	#21
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,156 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Chalking Monday up as a 'lost' day. No appetite.

04-30-2007, 11:41 AM	#12
ksasmama Senior LCF Member Join Date: Mar 2005 Location: kansas Posts: 189 Gallery: ksasmama Stats: 218/206/150 WOE: Atkins Start Date: restart 7/20/08	b-flax muffin & coffee l- turkey w/pepperjack cheese on a rev. roll 1/2 cup pumpkin soup 3 strawberries s-green tea d- not sure but prob. a spinach salad w/ lots of veggies and some chicken fajita meat

04-30-2007, 11:41 AM	#13
MammaC Senior LCF Member Join Date: May 2004 Location: Oklahoma Posts: 947 Gallery: MammaC Stats: 303/186/195.5/167 WOE: Atkins Start Date: February 2004	Breakfast was a sausage patty topped with a slice of melted American cheese and a flax bun Lunch is two pieces of turkey and two slices of American cheese rolled together, two ounces of green bell pepper and 6 radishes. Supper will be a grilled hamburger patty made with ground chuck and a small spinach and lettuce salad with ranch dressing. If I want a snack I will probably have a couple of flax muffins or a slice of cheese, and/or a sf snowcone.

04-30-2007, 11:49 AM	#14
SHinOK MAJOR LCF POSTER! Join Date: Sep 2000 Location: Oklahoma City, OK Posts: 2,338 Gallery: SHinOK Start Date: April 2000	Yesterday's food.... B - coffee w/cream & vanilla davinci, oven baked chicken breast (chicken dipped in egg/cream, rolled in parmesan/almond flour/spice mixture & baked until crispy. YUM!) L - went out to Golden Corral (we call it the Golden Trough)...steak, chicken, roast beef, green & yellow beans, sauteed mushrooms (once a year for that place is MORE than enough, so that was IT for 2007! Maybe FOREVER!! UGH!) D - cheeseburger on LC foccacia bread (fell apart; ate w/knife & fork!) S - SF ice cream bar (nixing those, too, until the scales do some serious moving again!)

04-30-2007, 11:55 AM	#15
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Good Afternoon! B- Omelet w/ mozzarella cheese and bacon L- LC BBQ roast beef on Rev. Roll, 7-layer salad S- LC yogurt D- Steak, 7-layer salad, broccoli w/ ranch S- LC Strawberry Protein Shake

04-30-2007, 05:28 PM	#16
eggiwegs Senior LCF Member Join Date: Jan 2004 Posts: 323 Gallery: eggiwegs Stats: 198/163/150 WOE: Atkins Start Date: 1/6/04; restarted 1/9/07	Breakfast- salmon & cream cheese rollups, coffee w/cream Snack- one flax muffin Lunch- chicken caesar salad Snack- iced americano Dinner- chicken and mushroom sauce, broccoli

04-30-2007, 05:32 PM	#17
tyler43836 Way too much time on my hands! Join Date: Jul 2004 Location: New York, NY Posts: 11,449 Blog Entries: 1 Gallery: tyler43836 Stats: ugh WOE: Atkins Start Date: Restart 3/31/08	B-Flax muffin and black coffee L-Tuna salad D-LC chili w/ cheddar, onion and sour cream Dessert!!! Tall iced coffee with SF white chocolate DaVinci's and cream Yummy!

04-30-2007, 06:06 PM	#18
my1215boo Senior LCF Member Join Date: Apr 2007 Location: New York Posts: 461 Gallery: my1215boo Stats: 161/155/125 5'2" WOE: Atkins Start Date: April 23,2007	b- 4 slices of bacon, 1 lc sf yogurt and water l- coffee, water, 4 slices of cucumber, 4 slices of celery, handful of ham S- cheese and coffee 1 s/l D- Broc and Chicken casserole (compliments of my bf s/f jello for dessert

04-30-2007, 06:54 PM	#19
BlueSky Senior LCF Member Join Date: Feb 2003 Location: Southern Oregon Coast Posts: 98 Gallery: BlueSky Stats: 293/214/??? WOE: Atkins	B--mushroom cheese omelet, 2 coffee w/cream L--chicken w/BBQ sauce and cheddar S Ham rollups D--Hamburger patty w/mushrooms & broccoli

04-30-2007, 09:24 PM	#20
pommie2 Senior LCF Member Join Date: Aug 2006 Location: Jersey Shore Posts: 796 Gallery: pommie2 Stats: 156.8/149/125 WOE: Atkins Start Date: Mar 2002 Restart May 07	B EAS Shake L 2 poached eggs and 1 sausage patty S 1 celery stalk and clam dip D chicken and asparagus S LC pudding

05-08-2007, 08:10 PM	#22
hdyhouse MAJOR LCF POSTER! Join Date: May 2005 Location: Kansas City Posts: 1,337 Gallery: hdyhouse Stats: 335/211/195 WOE: Atkins Start Date: September 2003	Breakfast - Sausage and 3/4 of a waffle w/strawberries and whipped cream. Lunch - Lettuce salad and a piece of burrito pie. Dinner - Lettuce salad and 1/2 of a chicken breast stuffed with 3 cheeses and chicken andouille sausage served over Dreamfields linguini w/marinara sauce.

05-29-2007, 04:16 AM	#23
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,156 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Pre-Breakfast: ( 5:00 am.) 2 cups half decaf with evaporated milk 12 almnds Breakfast: (5:30 am) 1 cup oatmeal (dry measure) w/cinnamon banana (no oranges left) Snack: (8:30 am) Dan Active smoothie peach Lunch: (11:30 am) whole wheat pasta w/sauce and parmesan Snack: (3 pm) peach 6 oz. !00% cranberry/concord grape juice Dinner: (6 pm) cold sesame noodles in sesame sauce .