SATURDAY-What are you eating today?

marieze · 04-28-2007, 08:06 AM

Good morning folks!

B- bacon and scrambled eggs, decaf w/cream

L- Tuna salad

D- bunless burger w/sauteed mushroom, peppers and onions

Have a nice day!

Marieze

munecita · 04-28-2007, 09:14 AM

B - 1 slice center cut bacon

L - tuna salad

S - Breyers' Light strawberry cheesecake yogurt, 10 oz. cup

D - fajitas tejanas with lc tortilla

Meli-Mel · 04-28-2007, 09:17 AM

Good Morning!

B- 2 egg omelet w/ bacon and cheese
L- Tequila Lime Chicken wings and zucchini
D- Chicken Fajitas w/o tortilla
S- LC yogurt

my1215boo · 04-28-2007, 09:21 AM

I slept in really late....so
brunch - coffee w/1 table spoon of cream 1 s/l
leftover cheeseburger quiche
late afternoon snack- tuna and celery
dinner - chicken dish w/veggies and s/f jello

scb1988 · 04-28-2007, 12:08 PM

B flax muffin and dannon carbcontrol vanilla coffee with cream
l coffee with cream italian beef, marinated veggie salad
d not sure...prob munch on leftovers.
drinking lots of water

S cheese crisps....omg these are fabulous!

melbob · 04-28-2007, 12:39 PM

B - Banana nut flax muffin & coffee with Hood milk
L - Chicken Alfredo with Shirataki noodles (Yum!) & salad with ranch
D - Barbeque country style rib, shirataki mac-n-cheese & steamed brocolli

brittanilh · 04-28-2007, 12:43 PM

B - woke up late - coffee w/ cream & sf davinci syrup
L - 2 cups lettuce w/ 2 oz cheddar cheese & ranch dressing
D - probably leftover italian chicken & zucchini
S - Whey chocolate protein shake w/ 1 oz heavy cream & 1 oz cream cheese

MammaC · 04-28-2007, 12:56 PM

For Breakfast I had a flax roll and two pieces of sausage topped with melted American cheese
I didn't have lunch (ketosis finally kicked in

and I wasn't hungry.)
I'm snacking right now on a couple ounces of cheddar cheese and some pork rinds.
Supper will be a chicken breast and small lettuce and spinach salad
After supper I might have a SF snowcone.

hhhmom74 · 04-28-2007, 01:06 PM

B: oatmeal w/protein powder and cinnamon

s: sf vanilla chai w/skim milk

L: salad w/mushrooms, cucumber and ff ranch dressing

s: chocolate protein powder shake

s: 2 small fiber one haystack cookies

D: grilled chicken salad w/lf ranch dressing

s: yogurt (if needed)

Psalm 79 · 04-28-2007, 03:15 PM

Hi all!

B - 1/2 NexGen Muffin and Coffee with Cream
L - Several slices of deli ham and a few nuts
D - LC Sausage Pizza

Have a great weekend all!

Annie

MikeA · 04-28-2007, 03:41 PM

B: coffee only

L: lite smoked sausages(zero carbs

) and tossed salad with blue cheese

D: stir fried chicken breast and vegetables

S:

bygrace · 04-28-2007, 04:31 PM

Hi Everyone!!!

B~ 1 egg and 3 slices of bacon w/ 2 cups coffee 4 tbsp Cream and 2 splenda
L~ Patty melt (no bread) just swiss and onions and 1 cup salad with ranch unsweet Iced Tea with two sweet n lows
S~ Coffee with cream and splenda
D~ Chicken wings with hot sauce and 1 1/2 cup Romaine with 1 tbsp dressing and tsp fresh parm cheese

** Man I can tell I went over on the Cream and Sweetner..uuggghhh

Oh and water water water water water....

Lynda99 · 04-28-2007, 05:22 PM

I going to put a hamburger in the frying pan, whack some crushed fennel seeds, spices, and a tiny bit of LC ketchup into it with a spatula, cover with some mozzarela, and have ummmm...sausage pizza!

BlueSky · 04-28-2007, 07:37 PM

B--sausages, grilled flax bread

L--Bacon Hamburger cass, flax bread

S--celery w/ cream cheese

D--Hamburger w/mushrooms, loaded broccoli

JoSkids · 04-28-2007, 08:27 PM

Aloha!!

On an airplane to Hawaii for most the day... Easy to be "good" trapped on a plane - it's the tropical breezes that fill my head with thoughts of Mai Tais!!!

B - chile lime almonds - remember, up at 4 to get airporter, boarded the plane at 8:30 then had my almonds.

Brunch - Chicken veggie airplane meal (it had chicken, with some kind of fruit salsa (scraped that off as well as the rice) ate only the green beans of the green bean carrot medley. Didn't eat cookies, breadsticks, salsa, rice.

L - Fried Poke (marinated fish with soy sauce, sesame oil & seaweed) - usually eaten raw - although this time is was slightly pan fried so that it was cooked on the outside. Some crab off my friend's crab salad. Some high carb tropical beverages....

D - ? Remember, we are now on Island Time...

jezzie · 05-05-2007, 10:47 PM

Pre-Breakfast: (4 - 5:00 am.)
2 cups half decaf with evaporated milk
12 almnds

Breakfast: (5:30 am)
1 cup oatmeal (dry measure) w/cinnamon, SF syrup
Lg. navel orange

Snack: (8:00 am)
Dan Active smoothie
lg. granny smith apple

Lunch: (11:00 am)
whole wheat pasta w/sauce and parmesan
2 cups of green salad w olive oil/ vinegar

Snack: (2 pm)
dry multi grain Chex
6 oz. !00% cranberry/concord grape juice

Dinner: (4:30 pm)
large salad with salmon, oil & vinegar
.

04-28-2007, 08:06 AM	#1
marieze Major LCF Poster! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,818 Gallery: marieze Stats: 361/225/180 WOE: My way low carb! Start Date: July 11th 2003	SATURDAY-What are you eating today? Good morning folks! B- bacon and scrambled eggs, decaf w/cream L- Tuna salad D- bunless burger w/sauteed mushroom, peppers and onions Have a nice day! Marieze

04-28-2007, 12:56 PM	#8
MammaC Senior LCF Member Join Date: May 2004 Location: Oklahoma Posts: 945 Gallery: MammaC Stats: 303/186/195.5/167 WOE: Atkins Start Date: February 2004	For Breakfast I had a flax roll and two pieces of sausage topped with melted American cheese I didn't have lunch (ketosis finally kicked in and I wasn't hungry.) I'm snacking right now on a couple ounces of cheddar cheese and some pork rinds. Supper will be a chicken breast and small lettuce and spinach salad After supper I might have a SF snowcone. Last edited by MammaC; 04-28-2007 at 12:57 PM..

04-28-2007, 04:31 PM	#12
bygrace Senior LCF Member Join Date: Apr 2007 Location: Central Florida Posts: 124 Gallery: bygrace Stats: 171lbs/157/130 WOE: Atkins Start Date: April 2007	Hi Everyone!!! B~ 1 egg and 3 slices of bacon w/ 2 cups coffee 4 tbsp Cream and 2 splenda L~ Patty melt (no bread) just swiss and onions and 1 cup salad with ranch unsweet Iced Tea with two sweet n lows S~ Coffee with cream and splenda D~ Chicken wings with hot sauce and 1 1/2 cup Romaine with 1 tbsp dressing and tsp fresh parm cheese ** Man I can tell I went over on the Cream and Sweetner..uuggghhh Oh and water water water water water.... Last edited by bygrace; 04-28-2007 at 04:42 PM..

04-28-2007, 08:27 PM	#15
JoSkids Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Nor Cal Posts: 4,978 Gallery: JoSkids	Aloha!! On an airplane to Hawaii for most the day... Easy to be "good" trapped on a plane - it's the tropical breezes that fill my head with thoughts of Mai Tais!!! B - chile lime almonds - remember, up at 4 to get airporter, boarded the plane at 8:30 then had my almonds. Brunch - Chicken veggie airplane meal (it had chicken, with some kind of fruit salsa (scraped that off as well as the rice) ate only the green beans of the green bean carrot medley. Didn't eat cookies, breadsticks, salsa, rice. L - Fried Poke (marinated fish with soy sauce, sesame oil & seaweed) - usually eaten raw - although this time is was slightly pan fried so that it was cooked on the outside. Some crab off my friend's crab salad. Some high carb tropical beverages.... D - ? Remember, we are now on Island Time... __________________ Jo If hunger is not the problem, food is not the answer! Be Prepared - It's not just a Boy Scout motto anymore! If anyone doesn't think their plan is the best; they should probably be looking for a new plan. - Jezzie

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04-28-2007, 09:14 AM	#2
munecita Senior LCF Member Join Date: Oct 2006 Location: nc Posts: 229 Gallery: munecita Stats: 255/163/160 22/10/(was 12)8 WOE: atkins Start Date: 10/03/06	B - 1 slice center cut bacon L - tuna salad S - Breyers' Light strawberry cheesecake yogurt, 10 oz. cup D - fajitas tejanas with lc tortilla

04-28-2007, 09:17 AM	#3
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,004 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	Good Morning! B- 2 egg omelet w/ bacon and cheese L- Tequila Lime Chicken wings and zucchini D- Chicken Fajitas w/o tortilla S- LC yogurt

04-28-2007, 09:21 AM	#4
my1215boo Senior LCF Member Join Date: Apr 2007 Location: New York Posts: 455 Gallery: my1215boo Stats: 175/165/140 5'2" WOE: Atkins Start Date: 5/25/11	I slept in really late....so brunch - coffee w/1 table spoon of cream 1 s/l leftover cheeseburger quiche late afternoon snack- tuna and celery dinner - chicken dish w/veggies and s/f jello

04-28-2007, 12:08 PM	#5
scb1988 Senior LCF Member Join Date: Feb 2007 Location: Illinois Posts: 825 Gallery: scb1988 Stats: 298/260/142 WOE: lo carbs/Atkins Start Date: 12/31/06 restart 4/11/08	B flax muffin and dannon carbcontrol vanilla coffee with cream l coffee with cream italian beef, marinated veggie salad d not sure...prob munch on leftovers. drinking lots of water S cheese crisps....omg these are fabulous!

04-28-2007, 12:39 PM	#6
melbob Senior LCF Member Join Date: Apr 2007 Location: Orange Park, FL Posts: 74 Gallery: melbob Stats: 162/131/125 WOE: Atkins Start Date: March 2007	B - Banana nut flax muffin & coffee with Hood milk L - Chicken Alfredo with Shirataki noodles (Yum!) & salad with ranch D - Barbeque country style rib, shirataki mac-n-cheese & steamed brocolli

04-28-2007, 12:43 PM	#7
brittanilh Senior LCF Member Join Date: Apr 2007 Location: Oklahoma Posts: 434 Gallery: brittanilh Stats: 220/218/140/5'2" WOE: Low Carb Start Date: Start 7/30/2012	B - woke up late - coffee w/ cream & sf davinci syrup L - 2 cups lettuce w/ 2 oz cheddar cheese & ranch dressing D - probably leftover italian chicken & zucchini S - Whey chocolate protein shake w/ 1 oz heavy cream & 1 oz cream cheese

04-28-2007, 01:06 PM	#9
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 13,219 Gallery: hhhmom74 Stats: 199.5/127/120 5'4" WOE: Atkins Start Date: 6/22/02 restarted 3/5/13 @ 136	B: oatmeal w/protein powder and cinnamon s: sf vanilla chai w/skim milk L: salad w/mushrooms, cucumber and ff ranch dressing s: chocolate protein powder shake s: 2 small fiber one haystack cookies D: grilled chicken salad w/lf ranch dressing s: yogurt (if needed)

04-28-2007, 03:15 PM	#10
Psalm 79 Senior LCF Member Join Date: Jan 2007 Location: Illinois Posts: 855 Gallery: Psalm 79 Stats: It's not about weight; it's about health. WOE: Eating for fuel instead of for pleasure. Start Date: March 27, 2007	Hi all! B - 1/2 NexGen Muffin and Coffee with Cream L - Several slices of deli ham and a few nuts D - LC Sausage Pizza Have a great weekend all! Annie

04-28-2007, 03:41 PM	#11
MikeA Senior LCF Member Join Date: Dec 2004 Location: Upstate NY Posts: 868 Gallery: MikeA Stats: 200/160/? WOE: Low Carb Start Date: 01/07/2010	B: coffee only L: lite smoked sausages(zero carbs ) and tossed salad with blue cheese D: stir fried chicken breast and vegetables S:

04-28-2007, 05:22 PM	#13
Lynda99 Major LCF Poster! Join Date: Sep 2001 Location: Texas Posts: 2,870 Gallery: Lynda99	I going to put a hamburger in the frying pan, whack some crushed fennel seeds, spices, and a tiny bit of LC ketchup into it with a spatula, cover with some mozzarela, and have ummmm...sausage pizza!

04-28-2007, 07:37 PM	#14
BlueSky Senior LCF Member Join Date: Feb 2003 Location: Southern Oregon Coast Posts: 98 Gallery: BlueSky Stats: 293/214/??? WOE: Atkins	B--sausages, grilled flax bread L--Bacon Hamburger cass, flax bread S--celery w/ cream cheese D--Hamburger w/mushrooms, loaded broccoli

05-05-2007, 10:47 PM	#16
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 45,377 Gallery: jezzie Stats: choosing to be scale-free; WOE: (48% C; 33% Fat; 19% P; ) Start Date: 11/22/11 - MediterrAsian, Flexitarian, Oz-ish	Pre-Breakfast: (4 - 5:00 am.) 2 cups half decaf with evaporated milk 12 almnds Breakfast: (5:30 am) 1 cup oatmeal (dry measure) w/cinnamon, SF syrup Lg. navel orange Snack: (8:00 am) Dan Active smoothie lg. granny smith apple Lunch: (11:00 am) whole wheat pasta w/sauce and parmesan 2 cups of green salad w olive oil/ vinegar Snack: (2 pm) dry multi grain Chex 6 oz. !00% cranberry/concord grape juice Dinner: (4:30 pm) large salad with salmon, oil & vinegar .