Wednesday-What are you eating?

[marieze]

Happy Hump Day!


B- bacon, decaf w/cream

L- Leftover dreamfields spagetti w/sausage & peppers

D- knackwurst w/mustard


Have a great day folks!


Marieze

[thatgrrI3]

B - bacon and eggs
L - bacon cheeseburger and salad
D - chicken wings and roasted cauliflower

Snacks - maybe some strawberries or chocolate mousse

[SouthernBelleMama]

Brunch ~ Chef Salad with Ranch Dressing
Dinner ~ Sausage, Bacon, and Eggs

[Cablegriz]

B - 2 Coffee's with splenda and cream
L - Tuna melt (made with melted cheese crust and Tuna salad)
D - Low carb bbq ribs, broccoli/cauliflower mix

[waltersdiva]

B: coffee with splenda/cream, atkins breakfast bar
S: hot flax cereal
L: chicken breast and broccoli with cheese sauce
S: strawberries and string cheese
D: some meat and veggie

exercise: 1 hour of elliptical/stairclimber/arc trainer at the gym

[ProudTruckersWife]

B -- Coffee w/ CC milk

S -- Turkey and Mayo rollups

L -- Raspberry and Starfruit Protein shake

D -- Steak and Eggs

[8aday]

Hump Day
B-2 boiled eggs, 1 chicken leg
L-small salad with left over ground beef/chili style, cheese and 1tbl guacamole
D-Chicken legs baked about 4 with franks hotsauce
S-Pork skins they are my new crackers

8aday

[SHinOK]

Yesterday's food:

B - pumpkin custard, bacon, coffee w/cream & vanilla davinci
L - steamed green beans, squash, taco meat (w/Dottie's taco seas), cherry tomato, cheese, ranch, black olives
S - Lindasue's pimento cheese
D - the middle of a Philly cheese steak sandwich (at an arts festival--was the best possible choice there!)

[my1215boo]

b- 3 scram eggs
l - tuna fish wrapped in.lettuce
d-chicken and broccoli (gonna look up some recipes today)
s- usually string cheese

[janamonkey]

B- 3 strips of bacon, 10 grapes, coffee with cream
S- string cheese
L- cheeseburger no bun
D- roast chicken and broccoli

[Trents]

B-2eggs and sausage patties
L-chicken breast w/2 tbs of 3 pepper blend
D-salad w/bacon, sf jello .
S-cheese cubes&ranch.

[nicole714]

B - 1 hb egg, flax muffin
L - tuna salad
D - grilled chicken cesar

[ReneeBW]

B - egg white omelet (2 egg whites, 2 slices of cut up deli ham), 1 tsp peanut butter

L - 1 cup raw spinach, 2 Jennie-O turkey burgers, 1T Ken's Ranch Dressing, 1T mustard

D- Spinach salad and chicken breast

[juli_almanza]

B - americano w/ heavy cream
S - hot flax cereal
L - protein bar
S - protein bar
D - hamburger patty with grilled onions, cheese
S - ???

Exercise - 20 min run

[MINTYSHAKE]

B- coffee w. splenda, cream, sf davinci. Dessert Protein shake
L- Leftover BBQ Pork, Collards, 2 Frescas
D- Leftover grilled chicken and...most likely broccoli. Maybe w. alfredo sauce!

[robirdstx]

B - small avocado and 1/2 cup cottage cheese w/seasoned salt
L - 2 cups goose and andouille sausage gumbo
D - large chef salad

[Nikixie]

B - 2 boneless/skinless chicken thighs, 1/2 cup green beans
L - Chicken breast, 3 blue cheese stuffed olives, salad with ceasar dressing
S - more chicken or maybe a pouch of tuna
D - ??? I'm thinking scrambled eggs and spinach

I overslept this morning, so my food is pretty uninspired today. I'm just glad I had a bunch of cooked chicken around.

[Livywilltim-mom]

B---Coffee with cream, coconut oil and stevia
S---Iced coffee with Walden Farms Sugar Free Syrup and cream
L---2 ham roll ups, 1 had a slice of cheese
1/2 of 1 slice of LC pumpkin cheesecake
S---1 small square of coconut oil bark with pecans about 2" x 2"
D---Probably tuna salad wrapped in a grated melted cheese wrap

Oops---forgot to eat my cucumber slices at lunch...I wasn't very hungry...notice I was sure to eat the cheesecake though

Peace

[JoSkids]

B - cucumber slices, 1/2 burger patty topped with fried egg

L- Leftover steak w/wasabi, cucumber slices, jaux apples

D - not sure yet. Chicken most likely

[bygrace]

Hi Everyone!!!

B~ 1 egg and 3 slices canadian bacon / 3 cups of coffee with cream/splenda
S Can of Vienna Sausage
L chicken salad (canned chicken-Mayo-mustard-hb egg)
D ribeye steak with salad and broccoli..

Yummm....

[lbiessen]

well I for breakfast I had coffee, crepes with creamcheese and cinimman/splenda

For lunch I had a luncheon and they had pasta, roll, strawberry cake, salad, green beans, and cantalope, with sugar tea.

But i was good, ate just the salad, green beans and cantalope, and asked for ice water.

So since I had all my veggies for lunch, guess I'll just fix me some eggs and bacon

[brittanilh]

B - Coffee w/ cream & sf davinci
L - Spinach Casserole, Cheesy Taco Casserole
D - Italian chicken bake, broccoli w/ melted cheddar cheese, Tea
water, water, water, water, water, water, water(:

[eggiwegs]

Happy Hump Day!
Breakfast- smoked salmon & cream cheese rollups, coffee w/cream
Lunch- Fage yogurt, 2oz raw almonds
Snack- Americano w/heavy cream & SF cinnamon dolce (looking forward to it!)
Dinner- Homemade Alice Springs chicken, broccoli
Drinking water like a fish!

[Spider_Lily]

B-Coffee half a grilled chicken breast
S diet mountain dew
L- nothing
S 1 glass Sugar free lemonaide
D- maybe some grilled pork chops annd a boiled egg
1gallon of water (almost)

[h82bl8]

B- 2 cream cheese muffins

S- chicken sticks

L- green bean spaghetti

S- ??

D- "bunless" hamburgers

[BuckeyeLori]

B - 2 eggs and 2 sausage links
Snack - Coffee with half/half and sf cinnamon dolce syrup
L - Chicken satay kabob & Chicken tostada with lettuce, sour cream & cheese
(didn't eat the tortilla)
Snack - Small bowl of shredded beef with hot sauce and ranch dressing
Dinner - Asian Chicken, Crack Slaw & mixed veggies

(It was "Global Village" day at school, hence the diverse food!)

[Psalm 79]

Hi all!

B - 2 soft poached eggs, 1 sausage link, 1 raw tomato
S - Coffee with Cream
L - Not hungry
D - Pan Fried Tuna Steaks with garlic/herb butter; stir-fried Bok Choy, Onons, and Broccoli, sliced Cucumbers

Annie

[Kitt*Tenn]

B~ 2 ham roll ups and coffee with cream and just a tiny 1/4 tsp of powdered Coffee Mate, (caramel flavor)
L~ 2 oz braunschweriger, 1/3 up ham salad (with NO sweet pickle)1 inch of cheese, and a lettuce leaf with a spritz of dressing
D ~ King Crab Legs with drawn butter and salad

And of course water, water, water water...

I just might finally get my calorie count over 1200 for a change...
One thing, I am still in ketosis.. so that is gooed...

I might have some strawberries with cream tonight... but only if I feel a bit hungry, other wise it will be water, water, water...

Kitt

[BlueSky]

B- CarolynF's 3 minute flourless cake with cream cheese
2 coffee w/cream

L- Mushroom Swiss burger w/ revolutions rolls

S- Creamy chicken & cauliflower soup

D- Deviled eggs & cucumber slices w/blue cheese dressing

[ItsTheWooo]

B - Pumpkin walnut muffin (7 carbs) with half an ounce mixed nuts, green tea, spoonful of cottage cheese

L - Half a tuna cheese sandwich on low carb whole wheat bread, .25 oz mixed nuts

S - The other half of the sandwich, .25 oz more nuts, 2 oz yogurt with 1.5 oz strawberries.

S - 10g PB, 2 hard candies, 1 small biscotti

D - 1.5 pieces fried chicken (1 carb, low carb), 8 oz coleslaw, 1 cornbread muffin (low carb and low fat).

Trying not to eat again but I cannot make any promises.
Already up to 1800 cals and 63 carbs, which is far too many.

Fact, weight control is hard on chronic low sleep.
Even though the muffin is very satisfying, on a day when you wake up at 5:30 in the morning I really ought to be eating eggs and nothing else for breakfast.