Tuesday-What are you eating today?

[marieze]

B- bacon, decaf w/cream

L- tuna salad w/2 rye krisp

D- lamb chops and broccoli, salad with blue cheese


Have a good one!


Marieze

[h82bl8]

B- lc yogurt with protein powder shake

S- piece of steak

L- green bean spaghetti

S- pork rinds

D- turkey avocado and cheese roll ups

[my1215boo]

b- two scram eggs
1 slice of cheese

L- tuna with cup lettuce

d- pork chops in the crockpot and greens

[court613]

B- coffee and cream, bacon
L- wings and ranch
D- stuffed pork tenderloin, salad, broccoli

[Livywilltim-mom]

So far:

2 cups of coffee, with splenda and cream...1 of them had some Walden Farms Chocolate Syrup

1 Atkins Shake

5 Pistachios

Planned for later:

Lunch---Hot dog with mustard, lettuce and tomato inside 2 slices of turkey rolled up

Dinner---Salad with possibly this cool "Almost Pizza" recipe I found here

[JoSkids]

B - 2 scrambled eggs sprinkled with 1T flaxmeal, cinnamon, splenda.

L - leftover steak w/wasabi, faux apples (jicama w/lemon, splenda, cinnamon)

D - not sure, going shopping for Hawaii so may just get something out.

[tette]

Bacon and eggs
Smokies and ranch
Chicken burgers

[Nikixie]

B - Leftover orange roughy and green beans. 2 hard boiled eggs.

L- Chicken breast, salad

D - I have no idea yet.

Snacks: more hard boiled eggs!

Nik

[brittanilh]

B - Coffe w/ cream & sf davinci choc syrup
S - Flax muffin
L - spinach casserole, salmon (only aout 2 oz left to eat)
D - I don't know...hmmm, salad w/ ranch & some kind of meat

[Portia]

B: tuna salad

L: romaine with grilled chicken and ranch dressing

S: Atkins shake

D: Marinated salmon with broccoli

[Seepferdchen]

B- 2 cups of coffee with light cream, 1 hardboiled egg

S- rev. roll with butter and ham

L- not very hungry, some tomato slices with guacamole, small hb egg

S- tea with cream, coconut bark

D- smallish rump steak, green beans with parmesan

Sprite Zero, water

[SHinOK]

Yesterday's menu:

B - pumpkin custard, bacon, coffee w/cream & vanilla davinci
L - caesar salad, cherry tomatoes, grilled chicken
S - 3 T LindaSue's pimento cheese
D - small taco salad (lettuce, ground beef, Dottie's taco seas, sour cream, cheddar, 2 T taco sauce), strawberries & whipped cream w/splenda

Wow. Isnt it amazing how many veggies & fruits we eat? For me, I eat a LOT more servings doing LC than I do when I live on burgers & fries. Most people don't have a clue that LC isn't just bacon, butter & steak!

[nicole714]

B - deviled eggs
L - subway tuna salad
D - turkey mignon and green beans

[JoesGirlJC]

B: 1 slice of bacon and a hard boiled egg dipped in ranch

L: grilled chicken strips sauteed in garlic and oil, mixed in spinach and sprinkled with romano cheese

D: cheeseburger patty with green beans

[JoSkids]

ShinOK, I eat way more veggies LC than at any other time - even crave them - how crazy is that?!

[waltersdiva]

B: coffee with cream/splenda, atkins breakfast bar
L: south beach wraps (whole package only like 8 net carbs)
S: either some strawberries and string cheese or hot flax cereal
D: some meat and veggie

exercise: 1 hour of elliptical/arc trainer at gym
lots of water

[trelynn33]

For breakfast I had a cup of wheat bran mixed with about 1/4 cup flax meal, a bit of cinnamon and dash (actually, it was too much) Splenda. For lunch I have frozen lemon butter salmon fillets and spinach, but I'm really not hungry after breakfast. I will probably eat 1 salmon fillet because I know I shouldn't skip meals. For dinner I think my dad is making something in the slow cooker containing veggies and steak (he's being carb sensitive for me). I love getting ideas off this post. I tend to get stuck for meal ideas and I am not good and preparing ahead.

[robirdstx]

B - sunflower seeds, cf diet coke
L - blt w/avocado and mayo on a lc wrap
D - goose and andouille sausage gumbo

[hhhmom74]

B: yogurt w/Go Lean cereal and banana

s: baby carrots and lf cheesestick

L: grilled chicken breast and green beans and orange

s: 10 60% cacao chocolate chips

D: grilled chicken salad w/ff italian dressing

s: chocolate protein shake blended w/ice

[Trents]

B-eggs/sausage
L-pork chops/salad
D-burger/3pepper blend.

[MINTYSHAKE]

B- coffee w. splenda,cream sf davinci, EAS LC bar
L-Leftover bbq pork, collards, 2 cans fresca
S-T. Peanut Butter
D- grilled chicken, salad w. blue cheese.

[Spider_Lily]

B-hand full of porkskins 1cup coffee
L-chicken breast large glass water
S-6 or 8 peanuts roasted ,water
D- baked fish
1 gallon of water today

[Psalm 79]

Hi all!

B - One soft-poached egg
S - Coffee with cream
L - One whole raw tomato (ate it like an apple ) with leftover ribeye
D - Eating out at an Indian Restaurant - buffet style - will have the Tandori Chicken cut up on top of salad lettuce and topped with yogurt sauce - maybe some of the spinach or whatever vegetables they might have.

(I'll check when I get home to see if what I ate knocked me out of ketosis. If it did, then I'll know that the spinach/vegetable dishes had flour in them...we'll see!)

[Bonnieabc]

B- 1/3 cottage cheese, 2 strawberried

L- salad w/ sliced turkey

D- Linda Sue's Alice Spring's chicken (YUM!!)
grilled bell pepper and red onion

S- yogurt/sf jello shake (may throw in a couple strawberries, picked last weekend, looking droopy!)

[tyler43836]

B-flax muffin and coffee
L-salad with sliced London broil and Kevinpa's LC hoisin sauce
D-burger patty w/ left over Just like twice baked potatoes (lindasue)

[BlueSky]

B--2 eggs, 2 bacon, 1 cheese, coffee

L-Alliecats Casserole, Salad w/tomatoe & Blue cheese dressing

D--Tuna Melt (Tuna, revolution rolls, swiss cheese)

S-Yogurt

Too much cheese today.

[ShonaGK]

Egg salad
Chopped liver, cheese, green olives
Maybe a hamb. pattie

[ItsTheWooo]

B - flax muffin with mixed nuts & green tea
L - dreamfields penne with meat sauce and parm cheese
S - More mixed nuts with a bit dark chocolate, and some tiny bites of food (including but not limited to leftovers from lunch, chicken, LC cornbread, LC pound cake, coleslaw, slug of soy milk & soy nuts etc).
D - fried chicken with coleslaw and cornbread (all LC)


Cals 1800, carbs 70 (aka way too many carbs and cals).

[feather319]

Ate a little more than I wanted to however here it goes:

B: 1 medium egg, 1 medium egg white, 1 T wheat bran, 1 oz low fat cream cheese, 1 T flax meal, cinnamon and splenda - 32 oz white tea

L: 5 oz chicken, 1 T mayo, 1 bag spinach, 1 oz mozz cheese

S: 1/4 cup yogurt, 1 oz nuts, 5 cherry tomatoes, 3 oz cauliflower, 6 sticks celery, 10 baby carrots, 1 T dip
1 cup coffee, 1 Diet Mt. Dew, 1 Diet Pepsi w/ Lime ( I need to cut down on the caffiene)

Pre-dinner before dance: 2 slices oscar mayer deli chicken, 1/2 low carb tortilla, 1 T flax meal, 1/2 oz mozz cheese, 1/4 protein bar

D: 5 oz chicken, 3 medium eggs, 3 medium egg whites, 2 T guacamole, 2 T light sour cream, 5 slices swiss cheese (overdid that one), 1/2 cup salsa, 1 bag iceburg lettuce, 1 head cauliflower, 1/4 cup cottage cheese


Activtity: Morning: 40 minutes intense on the elliptical, 15 minutes running 6.5 mph on treadmill, 30 minutes lunges, squats, and core work

Night: 45 minutes aerobic dance

Dinner was huge but i was so hungry by the time I returned home. Hopefully I will eat nothing before bed.