Monday-What are you eating today?

[marieze]

B- just decaf w/cream (kinda queasy)

L- leftover dreamfields spagetti

D- not sure


Have a good one folks!

Marieze

[nicole714]

B - 2 hb eggs, 1 string cheese
L - Leftover baked chicken, small salad w/ranch
D - baked tilapia with lemon and broccoli

[jojo2008]

B - HB Egg and Atkins Advantage Shake
L- Chili and Mango
S- HB Egg
D- Chili

[Livywilltim-mom]

Happy Monday!

B-2 cups of coffee with coconut oil, splenda and cream
1 sausage pattie with a pickle and mustard

L-Egg salad, pork rinds and lots of water

D-Steak and buttered broccoli

Peace

[Shancopp]

B- 3 eggs scrambled w/ sliced smoked turkey breast meat and 1/4 onion. topped w/ shredded cheese

L- Leftover Tbone steak from last nite. Salad w/ lettuce, cukes and Italian dressing.

S-Leftover grilled chicken boobs, salad as above.

Coffee all day long. Diet Rite in between coffees.

[Nikixie]

B - Leftover lamb meatballs, 1 HB egg

L - Baked orange roughy, salad with ceasar dressing

D - Probably a chicken breast

Snacks - HB eggs

Day 10 of induction!

[SouthernBelleMama]

B ~ Coffee with cream and splenda
L ~ bowl of salad toppings with alittle ranch dressing
D ~ dunno yet

[seriouschick]

Breakfast: 1 fried egg w/ hot sauce, coffee

Lunch: 8 baked chicken wings, diet coke

Dinner: Linda Sue's Chili Coney Island Pie

[h82bl8]

B- strawberry/mocha protein shake

S- 2 slices canandian bacon

L- salad with roasted turkey, sharp cheese

S- yogurt

D- grilled pork ribs and ribeye steaks, salad and grilled asparagus

[mmam5]

B- brown rice farina/ van protein powder / cinnamon
L- 3 oz tuna / .25 c soy nuts/ cherry granola cookie
S- .5 c LF cottage cheese / .5 c blackberries
D- grilled chicken, asparagus or peas
S- dannon L&F vanilla/flaxmeal, 1 tbl PB

[liza15]

B-2 eggs scrambled with veggies and olive oil
S-Macadamia Nuts, cucumbers, cheese
L-Seafood Salad
S-pork rinds
D- Salmon patties, caesar salad

[btinc]

Meal 1. 5 scramble eggs, 4 sausage patties and Water

Meal 2 Protein shake, with 2 tablespoons of Olive Oil added.

Meal 3. Chicken salad, with oil and vinegar. Roasted Chicken Breast.

Meal 4. Same as meal 2

Meal 5. Ground sirlion, with mushrooms,and bacon

Meal 6 Same as meal 2 and 4.

Plus 6 grams of fish oil, and multivitamins.

[elyseelyse]

B: coffee/cream/splenda and dark choc squares (3)
L: skillet pocket pepperoni pizza pocket
D: marinaded chicken grilled topped w/ melted gorgonzola cheese and butter
Snack: an apple (.5) and SF caramel dip

[Kitt*Tenn]

B ~ 2 poached eggs, coffee with heavy cream, 2 slices micro'd bacon
L ~ Tossed Salad with Grilled chicken breast sliced. Tossed with a half serving of Ken's Steakhouse Raspberry dressing.
D ~ Grilled pork chops, tossed salad,
Dessert will be Sans sucre Cheesecake Mousse with real whipped cream sweetened w Splenda.
Snack ~ Fresh strawberries with cream

And of course, Water, water, water, water..

Kitt

[LowCarbLifer]

B - coleslaw w/ mayo
S - 2 homemade cookies (one carb each)
L - chicken w/ mayo and vegetables
S - fish
D - chicken salad w/ dressing and cheese
S - 2 more cookies

20 net carbs total

[amygirl_011]

B: 1 egg, 1 egg white, .5 grapfruit, 1.5 pieces of string cheese, decaf
L: 1.5 oz of peanuts
D: 1 cobb salad w/ 2 tbs of blue cheese dressing, 1 can of chicken w/ 1tb mayo
S: .5 apple, 1 piece of string cheese

[JoSkids]

B - small hamburger pattie, roasted green beans topped with fried egg

L - London broil, jicama w/lemon juice, sweetner & cinnamon

D - eggs

[Mama2000]

B - blueberry flax muffin, yogurt, coffee w/heavy cream
L - leftover steak w/fauxtatoes and coleslaw
S - just the cheese snax
D - roast chicken on salad, broccoli
S - coconut oil bark w/almonds

[SHinOK]

Hope you all had a great weekend!

Yesterday's food:

B - sausage patties, berried (black, blue & rasp) w/splenda & cream, coffee
L - went to Carrabba's -- chicken marsala, caesar salad, steamed broccoli & red peppers, small piece of bread crust dipped in olive oil (yum!)
S - strawberries w/splenda & whipped cream
D - leftover no-noodle lasagna

[Portia]

B: 2 eggs, 1 ounce 2% cheese
L: Wendy's BLT salad; water
S: Atkins shake
D: Broiled salmon; broccoli; SF cocoa made with water and cream

Also, coffee with half/half

[eggiwegs]

Breakfast- smoked salmon cream cheese rollups, coffee w/cream
Snack- Iced Americano w/cream
Lunch- chicken salad over mixed greens
Dinner- Taco salad

[brittanilh]

B - Coffee w/ cream & sf davinci choc syrup, flax muffin
L - leftover baked salmon & spinach casserole
D - maybe egg salad & greenleaf salad w/ranch
S - vanilla whey protein shake w/ cream & sf davinci syrup

[Mama Crow]

Breakfast: Nothing

Lunch: Hebrew National Knockwurst with Grey Poupon and cheese

Supper: BLT sandwiches ... (sans "d'witch" of course!!!!)

[12yrslater]

BF = 3 slices of turkey bacon 2 eggs w/cheese tomato and onion
Lunch = grilled chicken over salad and ranch dressing
Dinner = some kind of beef

[MINTYSHAKE]

Dinner: Linda Sue's Chili Coney Island Pie

YUM- that sounds good-need to check out recipe!

B- Coffee w. cream, splenda, sf davinci, EAS LC Shake
L- Salad w. Blue Cheese, sunflower seeds, 2 Turkey Brats.
D- Lexington BBQ Pork in Crockpot, collards, maybe salad w. Blue Cheese

[ProudTruckersWife]

B -- Coffee

L -- Protein shake

S -- 2 Turkey/cheese/mayo rollups and a dill pickle

D -- Steak and a veggie

[BlueSky]

B--Cheese omelet, 2 cups coffee w/cream

S--Beef stick

L--Chicken & Cauliflower Cheese Soup

D--Alliecats Bacon Cabbage Cass, salad

S--Yogurt

[LadyJulieAnn]

B- Atkins Advantage Chocolate Royale Shake and 1 oz. cheddar cheese
L- 1/2 pd cheeseburger with half of half of a bun (fast food)
D- 3 scrambled eggs with cheddar cheese, sausage, touch of cream, and lots of chopped green peppers
S- walnuts

[tyler43836]

B-flax muffin, coffee
L-burger patty and a salad w/ oil and vinegar
D-London broil and a large salad both with Kevinpa's LC Hoisin sauce. (I give that one two thumbs up!!)

[hhhmom74]

B: oatmeal w/cinnamon

s: protein shake and banana

L: grilled chicken salad w/lf ranch dressing and natural applesauce w/cinnamon

s: lf cheesestick

D: grilled chicken salad w/lf italian dressing and green beans

s: protein shake