Friday Menu ...

jasmine02 · 04-20-2007, 11:47 AM

B- Lindasue;s mushroom quiche (1/8 of pie)
S - coffee (3) half n half, handful almonds
L - cheeseburger over salad
D - Lindasue's stuffed peppers
S - Jello whip

jezzie · 04-21-2007, 03:24 AM

.
Pre-Breakfast: (4:30 am.)
2 cups half decaf with evaporated milk
12 almonds

Breakfast: (5:30 am)
1 cup Fiber One w/2 Tbs dried cranberries
large orange

Snack: (8:30 am)
Dan Active smoothie
banana, small clump of grapes

Lunch: (01:00 pm)
PB&J sandwich on Rudys 7 grain w/flax bread
2 cups of salad with olive oil and vinegar

Snack: (2:30 pm)
Parmesan/Garlic soy chips
tea w/flavored Splenda

Dinner: (5:30 pm)
spicy brown rice and beans
chopped broccoli w/garlic
.

04-20-2007, 11:47 AM	#1
jasmine02 Junior LCF Member Join Date: Feb 2002 Location: Amherst, MA Posts: 39 Gallery: jasmine02	Friday Menu ... B- Lindasue;s mushroom quiche (1/8 of pie) S - coffee (3) half n half, handful almonds L - cheeseburger over salad D - Lindasue's stuffed peppers S - Jello whip

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04-21-2007, 03:24 AM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,156 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	. Pre-Breakfast: (4:30 am.) 2 cups half decaf with evaporated milk 12 almonds Breakfast: (5:30 am) 1 cup Fiber One w/2 Tbs dried cranberries large orange Snack: (8:30 am) Dan Active smoothie banana, small clump of grapes Lunch: (01:00 pm) PB&J sandwich on Rudys 7 grain w/flax bread 2 cups of salad with olive oil and vinegar Snack: (2:30 pm) Parmesan/Garlic soy chips tea w/flavored Splenda Dinner: (5:30 pm) spicy brown rice and beans chopped broccoli w/garlic .