WEDNESDAY-What are you eating today?

[marieze]

B- scrambled eggs and bacon, decaf w/cream

L- turkey & swiss roll-ups w/mayo & mustard

D- sauteed shrimp and broccoli


Have a great Hump day everyone!

Marieze

[HaliciaW]

missed you yesterday

bacon and nuts for breakfast

lunch tuna

supper not sure yet

[jojo2008]

Breakfast: Atkins Advatage Chocolate Delight Shake. Yum.
HB Egg
Lunch: Baby Romaine salad with Tuna and Mango.

Dinner: not sure yet, but probably Italian Sausage and Mango.

[kmargiemm]

B - 2 eggs, 4sm sasuages
L - Caul/Rice, gr.Turykey,Pepper and Onions, sm salad w/Blue Cheese
D - Shrimp/mush over Speg. squash, topped with Alfredo Sauce(Yum)

[h82bl8]

B- taco meat, cheese and egg scrambble

S- 1 tbls. peanut butter

L- lc stew, lettuce, broccoli and red pepper salad w/ lc salad dressing

S- pork rinds

D- roast, turnips and green beans

[ProudTruckersWife]

B -- coffee, SF yogurt

L -- cubed steak and a veggie

D -- New recipe -- Cheesesteak Manicotti (can't wait to try this one..DH is even looking forward to it!!)

[Seepferdchen]

Hello everybody

B: cup of coffee with light cream, a bit later an iced coffee with 2 egg yolks, lotsa ice, cold espresso and sweetener

S: a tomato with salt

L sort of: 2 lincolnshire pork sausages

S: probably another iced coffee

D: 2 roasted drumsticks with lc ketchup, fried tomato slices

S: maybe some creamed coconut

[waltersdiva]

B: coffee with cream/splenda, atkins bar
L: cilantro lime chicken breast and green beans
S: low carb yogurt smoothie, aged provolone string cheese (yummy!)
D: some chicken and veggie

exercise: hour of elliptical and arc trainer at gym

[nicole714]

B - egg salad
L - tuna, salad
D - Going to make something from leftover baked chicken.

snack: Have an Atkins bar and string cheese with me today if needed.

100+ oz water already down today!

[MINTYSHAKE]

B- 2 C. coffee w. splenda, cream, sf davinci, EAS Low Carb Shake
L- Tuna Salad, 2 Frescas
D- Most Likely Turket Bratwurst in Tomato Sauce, salad w. blue cheese
S- tea w. splenda

[Squishy]

B: deviled eggs (3 halves) 1 String cheese
L: Tuna Salad wrapped in romaine lettuce
D: Stir Fried Chicken breast strips and veggies

[hhhmom74]

b: yogurt w/sliced banana and fiber one

s: baby carrots

L: homemade chicken salad on LC toast and baby carrots

s: homemade sf chocolate frappe

D: more homemade chicken salad and green beans and small apple

s: protein shake (after circuit training)

[SHinOK]

Tuesday's food:

B - CJ's breakfast pudding, bacon, coffee w/cream & vanilla davinci
L - grilled salmon, broccoli w/cheese & bacon bits
D - bunless burger with cheese, pickles, tomato, onion and ranch dip (just sour cream w/ranch powder mixed in)

[brittanilh]

B - Activa Yogurt, 1/2 cup Fiber One, Water
L - Hot wing sauce on chicken legs (2) yum! 2 spears of Broccoli, small salad (1/2 cup)
D - Probably leftover broccoli, small salad & leftover chicken legs

[mmam5]

B-cheese/sausauge slices
L-ground turkey/romaine on a tortilla, raw veggies
S-soy nuts/LF cottage cheese
D-BLT on a honeywheat wrap (subnight out)
S-dannon L&F/flaxmeal, 1 tbl PB

[mrsdimples]

B: 2 coffees with splenda
L: Southwest seasoned chicken with cheese, green beans
D: Hamburger patty, 2 slices cheese, brocolli

[Kitt*Tenn]

Brekky ~ Hardee's B'fast bowl
Lunch ~ Pass
snack ~ cube of Sharp cheddar
Dinner ~ Grilled Ground Chuck topped with american cheese, and a bit of mayo...... Salad..

Because I am soooo full , I may pass up the Grilled meat and just have a nice tossed salad with lettuce, mandarin oranges, walnuts, tomato, cuke and a side of Ken's Raspbetty dressing so I can just dip my fork...

But that so far is my plan....

Kitt

[Trents]

B-2 eggs 1 sausage pattie
L-cheesy mett w/mustard
D-burger w/cheese and mayo
S-tomato wedge/cuke slice
As always plenty of water!

[JoSkids]

Missed ya Marieze!

B- chicken with grilled peppers and onions (veggies for breakfast! Who would have thunk!)

L - Crackslaw. Made another batch and warned son not to eat this batch in one sitting this time.

D - One of the above or eggs.

[Brenda]

B - bacon, fried eggs
L - Dreamfields lasagna
S - cheese, dill pickle
D - Bubba burger, cole slaw

[Psalm 79]

Hi all!

ProudTruckersWife - you have lost over 100 pounds in 6 months!

Wow! I'd say this WOE is most definitely working for you. Congratulations!

BTW, what is Cheesesteak Lasagna? I took off on a wild search for it, but couldn't find anything?? It sure sounds good.

B - Soft Boiled Egg (we're running out of fresh eggs, our chickens can't keep up with us anymore! )

L - Thinly sliced Italian Beef smothered in peppers.

D - Pan-Fried Tilapia over a bed of stir-fried spinach with sun-dried tomatoes in a cream/garlic sauce.

Annie

[Meli-Mel]

B- bacon, yogurt w/ 1/4 cup Smaps cereal
S- cheese cubes
L- chicken salad on Rev. Roll
S- peanuts
D- No idea! I have a meeting at dinner time and can't decide if I should eat ahead or go out after. Regardless- it will be LC!

[reality]

B 1/2 cup fiber one and carb count milk

L wendys double with cheese (no bun) Ceaser side salad

D 6-7 cups mixed salad greens, 2 oz shreded cheese, 4 strawberies, 1/4 green pepper, 1/4 cup raw broc, and 3 tablespoons ranch dressing,4 oz sliced chicken breast.

S cup of coffee with 1 tbl heavy cream

[scb1988]

B 2 sausage patties and coffee with cream
l yogurt with 2 strawberries and flax meal
d broiled flounder salad and broccoli with cheese sauce
s pork rinds peanuts iced tea