MONDAY-what are you eating today?

[marieze]

B- Bacon and decaf w/cream

L- Tuna salad

D- grilled salmon w/brussel sprouts

Have a great day everyone!


Marieze

[waltersdiva]

B: atkins breakfast bar, coffee with cream/splenda
S: nuts or hot flax cereal...haven't decided yet
L: chicken breast and green beans
S: if needed, nuts
D: something low carb

[LisaWV]

B - cheese omlette, 2 sausage patties, coffee
L - super small wendy's side salad
D - grilled pork chops, steamed broccolli, green beans

[h82bl8]

B- way off the LC scale
S- ?reinduct now!!
L- sliced smoked turkey, lettuce and tomato
S- 2 cheese sticks
D- leftover steak, salad, green beans

[aim in Fla*working]

breakfast-scrambled egg
snack-1 oz of mac nuts
lunch-prime rib
snack-olives stuffed with gorgonzola....6of 'em

[Jeska]

Good Morning!


B - cinnamon spice flax muffin with butter - 4 turkey sausage links

After Gym - yogurt and almonds

Dinner - Turkey tenderloins marinated and grilled - vegetable medley (eggplants, squash, zucchini)

Snacks - celery, string cheese, deli meat

[lyn8070]

Am going light today. Yesterday ate too much bacon, but it was really yummy.
B: water, water, water
L; salad & protein
D: protein and veggies

This weekend I spent a lot of time in the rink(s). Here's what I DIDN'T eat:
brownies, cookies, cakes, sandwiches, muffins, toast, danish, chips, crackers, chowder, fruit and granola, and more cookies. For me, this is amazing!

[JHudson04]

B1: Slice of provolone, 1 oz. turkey breast, 1 slice of proscuitto, cucumbers
B2: 1/2 MM shake
L1: 1/2 MM shake
L2: Spinach salad
D: HB egg and leftover steamed shrimp

[JoSkids]

B - egg salad & jicama
L - green curry chicken & jicama
D- crackslaw

[nicole714]

B - Egg salad, black coffee
L - leftover beef cabbage bake
S - 1 - 2 oz cheddar cheese
D - baked chicken and steamed broccoli
small dinner salad

[jojo2008]

B - HB Egg & Half can of Atkins Advantage Chocolate Delight Shake.

L- Baby Romaine Salad with Tuna and Mango

S- HB Egg and the remainder of my Atkins Shake

D- Not sure yet, but probably Chicken.

[Mama2000]

B - flax muffin, poached egg, coffee w/half & half
L - pork loin roast, brocolli/cheese casserole, cole slaw
S - 1 oz string cheese
D - chuck steak, cole slaw, tomato, pickle

[CherryCola]

Used to be a lurker who'd scope out this thread everyday for meal ideas! Thanks y'all for some great suggestions!!

B - Pumpkin and cream cheese w/ cinnamon, coffee w/ heavy cream
L - Deviled eggs w/ Spinach salad and Blue Cheese Dressing and Diet Rite Cherry Cola
D - Undecided...something fatty!

[MINTYSHAKE]

B- Sm piece leftover white castle pie (linda sue) coffee w. sf davinci, splenda, 1 T cream
L- chicket w. broccoli, 2 Sprite Zeros
S-maybe cheese or pork rinds (if needed)
D- Sausage Quiche (Linda Sue), salad w. blue cheese
S- Tea w. splenda

[brittanilh]

B - Bacon, Egg & Cheese Muffin, coffee w/ cream & 1 splenda
S - Dannon Light Yogurt
L - Leftover charcoaled chicken (yum) & small side salad
D - Proabably more leftover chicken, side salad, and green beans
The last 2 days I have been RAVENOUS! I don't know why, I feel like I'm starving...grrr. It's a frustrating feeling.

[Nettle]

I guess I should start posting menus and if anyone sees anything alarming please let me know. Thanks.

B - devilled eggs (2), oolong tea
L - Greek style chicken breast, water
D - probably cajun prok chops and salad, water
S - ???

[deeppurple13]

Originally Posted by JHudson04

B1: Slice of provolone, 1 oz. turkey breast, 1 slice of proscuitto, cucumbers
B2: 1/2 MM shake
L1: 1/2 MM shake
L2: Spinach salad
D: HB egg and leftover steamed shrimp

what is MM shake

[RitaW]

B- coffee w/ cream & splenda

L- 5 deviled egg halves, 1 sl. cheese

S- handful of mac. nuts & almonds mixed

D- 2 grilled turkey burgers w/ cheese, tossed salad.

1 Gallon of water (!!)
1 Diet Rootbeer

[ajandnattysmom]

B: 2 Cups coffee w/ half and half
L: tuna salad and cucumbers w/ ranch dip
D: ground turkey on a salad
S: roasted almonds

[SHinOK]

Yesterday:

B - coffee w/cream & vanilla SF davinci
Brunch - bunless burger w/bacon, mayo, mustard, tomato, pickle, green salad w/ranch, two cherry tomatoes & sprinkle of cheddar cheese
D - baked chicken breast w/1 T CarbWell BBQ sauce, Dottie's stuffed mushrooms

[JHudson04]

DeepPurple:

Sorry, I copy/pasted from my journal and forgot that it could be confusing to others! A MM shake is a Muscle Milk shake. Muscle Milk is a protein powder. I mix it with ice cubes, filtered water and a tablespoon of psyllium in the blender. Really good! But a whole serving is too much for me to consume all at once, so I break it into two parts and drink one before my workout and one after. It really fills me up!

Sorry for the confusion.

J.

[oct2667us]

hello all

B... stake and coffee with 2 sweet in low and heavy cream

L.. stake and lettuce,tomato's, 2 olives, cheese, with mayo on it

D.. chicken breast, green beens,sf jello if needed

[malibu03]

B-black coffee, eggs scrambled in butter
S-iced coffee with 1 T cream, 1T butter toffee Artisan syrup
L-hamburger patty with 1 1/2 tsp LC ketchup, sausage patty, 1/4 c. grilled mushrooms
D-turkey tenerloin wrapped in bacon, salad
S-green tea

[Dottie]

B'fast: 1 whole egg + 2 whites scrambled w/1/2 roma tomato, a little bell pepper and onion; coffee
Lunch: 6oz snapper fillet w/old bay seasoning; 1/2 cup navy beans; romaine w/olive oil and vinegar; tea
Dinner: turkey meatballs (sage, parmesan cheese, nutmeg -take off of a R. Ray recipe)in a creamy blue cheese sauce; broccoli and cauliflower(steamed); tea

[Dottie]

Here's the recipe - the part that's bold is what I did differently than the recipe says to do:
Veal and Sage Meatballs and Pasta with Gorgonzola-Walnut Sauce Recipe courtesy Rachael Ray
See this recipe on air Wednesday Apr. 18 at 2:30 PM ET/PT.

1 pound gemelli pasta or other short cut pasta using 1/2lb Barilla pasta plus or omiting and serving over mashed cauliflower
Salt
1 pound ground veal lean ground turkey
1 egg
2 cloves garlic, finely chopped
6 to 8 sage leaves, finely chopped, a couple of tablespoons 1tsp dried sage
1/2 cup bread crumbs, a couple of handfuls omit
1/3 cup grated Parmigiano-Reggiano increase to 1/2 cup to replace breadcrumbs
1/4 teaspoon freshly grated nutmeg, eyeball it
Ground black pepper
Extra-virgin olive oil, for drizzling
3/4 cup chopped walnuts, divided 1/4 cup ground was more than enough
2 tablespoons butter omit
2 tablespoons all-purpose flour omit
1/2 cup dry white wine
1 cup chicken stock
1 cup cream 1/2 and 1/2
1 cup Gorgonzola, crumbled [b] 3oz or about 1/2 cup crumbled[/]
3 to 4 cups (1 bunch) arugula or baby spinach, cleaned and trimmed

Preheat the oven to 425 degrees F.
Place water on to boil for pasta. When it comes to a boil, salt the water and cook pasta to al dente. Drain.

While pasta is working, place veal in a mixing bowl and add to it the egg, garlic, sage, bread crumbs, cheese, nutmeg and salt and pepper, to taste. Drizzle a little extra-virgin olive oil into the bowlI skipped this part and roll small 1-inch balls. Arrange balls in a single layer on a nonstick cookie sheet and bake 8 to 10 minutes in a hot oven until meat is golden and firm.
I placed them in a skillet and cooked for 3 minutes, turned and cooke 3 more minutes until browned all over, then added the wine to the pan, let reduce then added the stock, covered and simmered 10 minutes to cook the meatballs through. Then added the half and half, brought to a bare simmer and added the ground walnuts and crumbled cheese, then stir gently until melted and it thickened up very nicely.
Toast the walnuts and place them into a food processor. Grind the walnuts and reserve.

see above noteIn a deep skillet over medium heat melt butter. Whisk flour into butter and cook a minute then whisk in wine and reduce by half. Whisk in stock, when it bubbles and begins to reduce, stir in the cream and reduce heat to medium low. Simmer to thicken the sauce a bit, 2 to 3 minutes, melt in the Gorgonzola and stir in the ground walnuts then season the sauce with pepper, to taste, and maybe a pinch of salt.

Shred the greens into thin strips.

Toss the pasta with the sauce. Serve pasta garnished and topped with a generous mound of greens to mix in as you are eating.

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 25 minutes
Yield: 4 servings
User Rating:

[atkins_andrea]

B - tbs of Natural Peanut Butter
L - Chicken Breast and cuecumbers and tomatoes with ranch
D - Chicken and salad

[Boudica]

B ~ herbal green tea w/1T HC, 2 fried egg whites, 3 sausage links

S ~ cooked spinach

L ~ Beef tenderloin, spinach

S ~ beef sausage, 2oz colby cheese

D ~ toss up, either parm crusted chicken or fried pork steak, salad



I am attempting rev rolls right now so hopefully they'll turn out OK for tomorrows breakfast!

~Deila

[angiemama]

B: Diner Potatoes (Linda's) Coffee w/ Cream
L: Taco Salad, Vanilla Custard
D: Chicken, Grean Beans w/ Almonds, Salad

[Psalm 79]

Originally Posted by CherryCola

D - Undecided...something fatty!

Hey there, CherryCola - I can see why that is your screen name.

Your whole day sounded good to me. But I just could not let that quote go!

Have you lost over 30 lbs since the first of April? Or is that just your "join" date? Curious minds want to know.

B - Kept trying to find the time, but you know how that goes.
L - Crab legs and melted butter.
D - Italian beef with peppers on a low-carb tortilla.

Annie