MONDAY-what are you eating today?

[marieze]

Good Morning Folks!

B- Bacon, decaf w/cream

L-turkey & muenster roll-ups w/mustard & mayo

D- prime rib and brussel sprouts (didn't make the rib roast yesterday)

xoxxo Marieze

[MINTYSHAKE]

Happy Monday all

Back from DR and ladies, I have some serious work to do..did no exercise other than 1 pool aerobics class..had dessert 2 nights (and I don't mean ONE piece of cake either) plum ice cream on the beach, and too many margaritas, pina coladas and coco locos to count!

My plan:
1.CLEAN UP DIET, back to LC (super clean INDUCTION)
2.Exercise!
3. Get back to posting at LCF, espcially THIS thread!!

B- Carb Control EAS Shake, tea w. splenda
L-Chiken,green beans, parmasean cheese, Pepsi Jazz
D- need to go food shopping DESPERATELY post vacation- maybe Cheddar Wurst and Kraut or Tuna Salad..probally tuna. Diet Iced tea
s- Tea w. splenda

[JoSkids]

B - fried egg over 1/2 hamburger patty
L - green curry chicken thigh
D - ?

[katherinem]

B-That yummy 3-minute chocolate cake (to stop those jealous peeks into the kids' Easter Baskets) Coffee w/ cream

L-Tuna Salad w/ tomatoes, tea

D-Leftover ham & green beans

S Green tea, SF jello or SF Sweet pickles

I need to get in LOTS of water today too!

[iansdad]

B-cheeseburger minus the bun
S- almonds and diet coke
L-italian sausage with peppers
S-5 chicken wings
D-blackened chicken salad with bc dressing.

about 5 hours of severly neglected yard work. happy vacation to me.

[RitaW]

B- 2 fried eggs & bacon, 2 coffees w/ cream & splenda

L- 1/4 cup + mac nuts & 2 hb eggs

S- diet gingerale (1 carb? why?), diet coke, hb egg (they're almost gone!)

D- pork cutlets and crispy cabbage (from Lindas site)

1 gallon of water

[Brenda]

B - cold chicken with mayo
L - ham and dreamfields mac & cheese
S - nuts
D - pork chops, cole slaw

[ginbak]

B - Fawn's shake (broccoli and spinach today)

L - Linda Sue's Hot sausage and Pumpkin soup

D - ??? turkey and green beans???? very likely

[nicole714]

B - 2 hb eggs
L - tuna salad
S - A small slice of Danish cheese ( a co-worker brought in from her recent trip yum!)
D - ground beef cutlet with sauteed cabbage

100+ oz of water already down

[summer32]

B: Omlette with cheese
L: Leftover Roast turkey with salad
D: Pork chops with brocolli

[HaliciaW]

b-susage and egg
l-2 eggs cheese and bacon bits with ketchup
supper-unsure

[Musa_atkins]

b: 1 flax muffin, 1 egg, coffee w cream
s: 0.75 oz cheese
l: chicken n salad [lettuce and green beans, started OWL TODAY, adding 5 carbs of vegetables]
d: chx and salad[lettuce and asparagus]
s: sf jello

[luvslipstick]

B-2 fried eggs,ham,coffee,w/c/o
L- 2 hard boiled eggs,handful of grape tomatoes,ham
D-ham,veggies
100oz water

[afurrything]

B-nothing, slept late since the kids are on Spring Break

L-fried ham and eggs, need to check the ham nutrition tho

D-ummmm no idea!

S-coffee w/CO

[Seepferdchen]

B- cup of coffee with light cream, revolution roll with some butter and cinnamon

S- iced coffee with cream and splenda

L- 2 small roasted drumsticks

S- red bell pepper strips, 1 oz salami

D- craving sweets, therefore dessert-type dinner: 3 min. chocolate cake with a mountain of vanilla whipped cream, lowcarb hot chocolate made with diluted cream, cocoa, vanilla, whipped cream and splenda. aaah..

S- if needed a leftover drumstick

[Dottie]

B'fast: on the run - coffee
Lunch: lean turkey patty w/hot mustard; sliced tomato; roasted okra; tea
Dinner: lean turkey patty w/peppers, onions and 2% pepper jack cheese; green beans; salad

[elyseelyse]

Lets see,

coffee/cream, pepperoni pizza skillet pocket, some dark choc and PB, chicken breast w/ parm cheese, chili (more meaty than saucey, just how I like it!!).

[ItsTheWooo]

Let's post yesterday's menu because it's fun to reflect on gorging sessions :lol: (my mom cooked a turkey spread like thanksgiving, yes it was weird since it's easter and it's getting to be that time when people start eating less).

B: some turkey innards and broth stew veggies (a few stalks of celery, carrot, turnips). Innards consumed were a bit of meat from the neck, gizzard, a little liver (a tiny bite, I can't stand liver but I took a bite because it's healthy).
-Half a flax muffin.
-A green tea and chai soy slender latte with a tiny splash heavy cream, a knifesblade of splenda quick pack.

L: snacking on food for dinner, the stew veggies, and the neck meat... a couple nuts, a bite of chocolate, a bite of cookie.

D: Lots of turkey (6 oz?) with low carb gravy, low carb stuffing, sugar free cranberry sauce, green beans with mushrooms, cheesey cauliflower, brussel sprouts, and carrots. A bite of croissant.

D: Half of a chocolate chip finger cake (sensibles sugar free) with sugar free strawberry and sugar free whipped cream (I was far, far too full for a formal large portion of low carb shortcake! )

Estimated carbs/ cals: slightly over 2000 cals (ridiculously high) and 70 carbs .

It was good though

[Meli-Mel]

B- 2 HB eggs
S- LC strawberry protein shake
L- Bacon double cheeseburger w/o bun
D- Grilled pork chops, salad w/ ranch
S- LC yogurt

[Pipper]

Two fried eggs with bacon bits mixed in.

Not very hungry today.

[getting2goal]

Breakfast- none

Lunch- almond flour fried eggplant w lc ketchup and 1 light n fit yogurt w 1 tsp. flax meal and 1 tbs. lc chocolate chips

Snack- small sf coconut snowball

Dinner- 3 chicken legs w garlic and small salad

Snack- 1/2 2% fage yogurt w flax meal and 1 tbs. of pb w 1 tbs. lc chocolate chips

[sarita]

breakfast
coffee w/2 tablespoons cream & 1 splenda
egg scrambled in butter with green pepper, mushroom, scallions

dinner
shrimp, chicken, snow pea, green pepper, mushroom stir fry

snacks
salami, cheese
2 oz whipped heavy cream (SO needed this. so good!)

[jezzie]

Pre-Breakfast: (4:30 am.)
2 cups half decaf with evaporated milk
12 almonds

Breakfast: (5 am)
1 cup Fiber One with 2 Tbs. evap. milk
1 orange

Snack: (8:00 am)
1 HB egg
1 Dan Active smoothie

Lunch: (11:30 am)
4 cups of salad with salmon, olive oil and vinegar

Snack: (2:30 pm)
small apple w/peanut butter
6 oz. organic 100% Concord grape juice

Dinner: (5:30 pm)
1.5 cups (dry measure) whole wheat pasta w/sauce
2 cups green salad
.

[Raini]

Yesterday's, because I actually did it! :

B- 2 fried eggs and 2 pieces of bacon
L- chicken burger with guacamole, lettuce and onion (no bun)
D- green salad, 1 and 1/2 pc. bacon, flank steak w/blue cheese and spinach, grilled zucchini and onions

Didn't drink enough water. Gotta work on that!

Today:

B- homemade hot flax cereal (ground flax, whey protein, cinnamon, salt, butter and cream)
S- 5 little cubes of cheese
L- 2 grilled hot dogs and ???
D-tossed salad, Mexican burger w/o bun