FRIDAY-What are you eating today?

[marieze]

Happy TGIF!

B- scrambled eggs

L- leftover steak and salad w/blue cheese

D- lc meatloaf w/veggies

Have a great day everyone!


Marieze

[afurrything]

B-bacon, fried eggs, coffee w/co in it
L-no idea
D-no idea
S-hmmm not sure!

[Musa_atkins]

b: 2 eggs 1 flax seed muffin coffee w/cream
s: 0.75 oz cheese
l: chx and celery sticks w/canola oil
d: steak and salad
d: sf jello

[waltersdiva]

B: coffee with cream, maybe string cheese?
L: don't know yet, some meat and veggie
D: same as lunch
exercise: elliptical at gym for an hour

[Aerogirl]

B- 2 scrambled eggs with melted cheese on top.
5 VERY thin slices of bacon
1 TBS salsa (1 carb)
coffee with 1 TBS half and half and splenda

L- left over grilled hamburger patty
1 cup cauliflower

D- grilled shrimp on George Foreman grill
romaine lettuce with 1 TBS caesar dressing

S- sugar free jello

LOTS of water today.

[HaliciaW]

b-fake danish
l-salad and steak
supper-hamburger w/out bun

snack boiled egg

[Yellobrix]

B'fast = 2 eggs scrambled w/cream in CO, coffee w/cream

Snack = 3 slices no-sugar added bacon

Lunch = cauliflower whipped with cream cheese & cheddar

Dinner = 4 oz ground beef with mexi-seasoning, guac & sour cream on a bed of lettuce & red peppers

Snack = 2 cheese stix

[Boudica]

B ~ Water, green tea with 1t cinnamon and 1T coconut oil

L ~ Water, green tea with 1t cinnamon and 1T coconut oil

D ~ Water, green tea with 1t cinnamon and 1T coconut oil

Doing this for 2 days because I am not at a stall, I have be re-gaining weight so going on a 48 hour flush then back on Induction April Fool's Day.

[jdprecious]

mock danish for breaky
tuna fish for lunch
shrimp n cheese for dinn
raspberry sf jello for snack

[h82bl8]

b- mini cheese cake

s- cheese stick

l- tuna on a bed of lettuce

s- tuna

d- grilled tilapia, scallops and shrimp with cole slaw and steamed broccoli with cheese sauce

[Carb_Ho]

Today will be a good day! Right?
B-2eggs

L-Cheese and Chicken

Dinner? That's the big ? probably some sort of meat.

Throughout the day - MASS QUANTITIES OF WATER!

[Lillianna]

B: flax seed muffin w/ p.butter
S: coffee w/ coconut oil
L: garden salad w/ turkey
S: yogurt
D: ? probably a veggie omelet

[Cablegriz]

mock french toast (eggs,cream,cinnamon,spenda, butter)
coffee with cream

L- tuna salad (tuna, mayo, chopped up vlasic pickle)

Dinner - not sure yet.

MINI GOAL TO DRINK WATER

[SHinOK]

Yesterday's food (the only day I'm ever sure of!):

B - coffee, cream, SF davinci vanilla, CJ's breakfast pudding, bacon
L - tarragon chicken w/artichokes, steamed asparagus, revolution rolls, mayo (made a sandwich with the chicken & rolls)
D - black angus burger, mayo, mustard, pickles, onions, tomatoes, Deli Deluxe cheese YUM!!!!!

Have a great weekend, all!

[Meli-Mel]

B- 2 scrambled eggs, LC Strawberry protein shake
L- Mu Shoo Pork (no pancakes or hoisin sauce)
D- Taco salad w/o shell
S- Yogurt

[haystar]

B- water- woke up late for class, no time!
L- 2 turkey/colby cheese wrap ups. Cucumbers w/ranch.
D- grilled chicken breast w/broccoli and parm. cheese!
S- more cucumbers

[Trents]

B-2 HB eggs 1 slice bacon
L-1/2 cup fried cabbage with bacon crumbles/slice of onion
D-??
And plenty of water!!!

[MINTYSHAKE]

Girls- I fell off the LC wagon HARD yesterday- I'll spare you the UGLY details, but it involved Cadbury Cream Eggs!!
Back on LC today. Rather than beat myself up, I'll consider yesterday a "stumble"- I've been doing so well! I really can't go on "Induction" as I am leaving for Vacation Sun and food will be out of my hands (all-inclusive) but I can still LC it

B- 3 HB eggs, tea w. splenda
L- Ceasar side salad, Triple Stack w. Cheese, no bun,no ketchup (Wendy's) Diet Coke
D- Cheeseburgers on grill, salad.

Thanks

[afurrything]

Wish I could edit!

Anyway I wasn't planning on eating lunch since I felt so from my coffee and CO but the kids were hungry. So after fixing them lunch I decided to saute some fresh spinach in some of the leftover bacon grease from breakfast. Added a few pieces of bacon crumbled up and then a bit of shredded cheese after it was cooked an it is soooo yummy!

That was my lunch
Still no idea on dinner and with drinking the coffee with CO I am never hungry for a snack.

It is our Friday night junk food night , kids get to pick what we eat, so I will probably request that I get the stuff to make myself hot wings for dinner + some loaded broccoli!

[ReneeBW]

B: 2 scrambled egg whites with ham. 1-T of peanut butter

L: 1 cup diced chicken and a 1 tsp of mustard

D: Salad (lettuce and dressing)

[soon]

BF: scrambled eggs and bacon coffee with hh
L: tuna salad in a wrap from subway (didnt care for the wrap threw most of the wrap away)
D: planning on baked fish, shiratake noodles with peanut sauce
S: tomato juice (was starving for lunch and it was all I had in the car), the flourless chocolate cake

Delia where did you get the idea for the 48 hour flush sounds like something I would like to try.

[JoSkids]

B - 1/2 hamburger patty with overeasy egg on top
Pre-L brocolli w/ranch (just a few florets)
L - hamburger patty, asparagus w/mayo
D - something breakfasty - probably eggs in one form or another.

[nicole714]

B - 1/2 cup egg salad
L - Subway salad with Tuna Salad
D - broiled white fish with steamed broccoli
snack - a piece of string cheese

[kjbugg1982]

B: 2 HB eggs
L: Grilled chicken salad
S: Celery & ranch
D: ?

[ftblmom32]

b-half a hamburger (stomach still not quite right from flu wed and thur)
l-two scrambled eggs with cheese...3:00 feeling a little like myself again
d-salad w/ranch

lots of water

[Sharis]

B: Coffee, chicken leg, string cheese
S: Godiva Coconut truffle (Oops! Not that I would encourage anyone else to go to the dark side but for me it was SOOO worth it! Yummo!! )
L: 2 chicken legs with butter and hot sauce
S: salami (and cream cheese maybe)
D: Stewed beef with mexican seasoning
S: hardboiled egg

[MammaC]

Breakfast: two sausage patties topped with American cheese
Snack: A piece of cheddar cheese
Lunch: two small hamburger patties crumbled and browned in a skillet topped with with a little melted cheddar cheese and 2 T Heinz 1 carb ketchup. Also 6 radishes
Supper will be a small taco salad
I might have a snack of sugar free jello, or a couple of flax muffins, or both.

[PaganCub]

cup of green tea with 1TBSP CO
1.25 cup cream of broccoli cheese soup
turkey burger patty w/ cheese, salsa, and sour cream, spinach with horseraddish sauce

And dinner will be 3 courses:

spinach salad w/ goat cheese, bacon, walnuts, oil and vinegar
cream of asparagus soup
bacon quiche


I'm trying to keep my protein earlier in the day and have more fat in the evening to prevent protein-glucose conversion overnight.

[hsiegmund]

B-Scrambled egg whites w/ one yolk, 3 pieces of Turkey bacon
Snack-Apple, sunflower seeds
Lunch-SB frozen entree w/small caesar salad
Dinner-shrimp fajitas on a low carb tortilla

[JONAH'S GRANNY]

B - Lowcarb Yogurt and Berries

L - Pepper Turkey/Swiss Cheese Slices/SF Pickles

S - Small bag of Peanuts

D - Pizza Toppings