THURSDAY-What are you eating?

[marieze]

B- Bacon and cream cheese....yum!

L- Chef's salad with ranch dressing

D- Grilled salmon w/brussel sprouts

Have a great day, everyone!


Marieze

[HaliciaW]

b-dr. atkins endulge bar with cheese cake........(left over from last night)
really hit the spot

l-tuna with mayo

s-hamburger without bun

snack-not sure but something

have a good one everyone

[Brenda]

B - bacon & fried eggs
L - baked chicken breast with spag. sauce and mozz cheese, dill pickles
S - nuts
D - sausage, eggs, salad

[DonnaD40]

I had 4 breakfast sausages & one egg for breakfast.
I was starved at 10 & had a snack of 3 sliced of ham ( lunch meat) anf a 1/2c of homemade coleslaw.....no sugar.

Lunch?

Dinner--something with chicken

[Musa_atkins]

b: 2 eggs, 1 small tomato , coffee with cream
s: 1 flax muffin 0.75 oz cheese
l:1/2 avocado, chx
d: steak, salad
ds: 2 oz cream cheese sf jello

[MINTYSHAKE]

B- 2 HB eggs. tea w. splenda
L- chicken salad, Pepsi Jazz
S- cheese? if needed
D- not sure yet, leftovers or a bunless, ketchupless fast food burger.diet iced tea
S- tea w. splenda

[CindyLouWho]

Breakfast was four strips of bacon.
Lunch was some turkey, provolone cheese, and a salad
Right now I'm having some Crystal Light
Dinner will be kielbasa, cabbage, and more salad.

[juli_almanza]

how are you all so organized you know what you're eating for dinner this early in the morning??? i never know until....well, dinnertime.

B - venti Americano w/ heavy whipping cream
L - flax seed cereal (1/4 c. flax meal, 1/4 c. cream, 1/4 c. water, cinnamon, sweetener)
S - protein bar
D - ???

Juli

[waltersdiva]

B: coffee with cream, string cheese
L: ( after taebo ) maybe eggs mashed with mayo? we'll see
D: either lamb center cut steaks or calamari steaks and some green veggie

[Dottie]

B'fast: chicken livers and coffee (um... not together )
Lunch: crab salad and stir fried sesame broccoli
Dinner: pork chops and cabbage
Try to get in 4-5 cups of red tea today

[nicole714]

B - 2 hb eggs
snack 10 pumpkin seeds (seeds only no shell)
L - steamed broccoli, bratwurst link I forgot my lunch today and thats the best I can do here at work with what I have left in the fridge lol
D - Hot Wings and a side salad with ranch

[Tippy Toes]

Good sized nitrate free chunk of ham and 2 eggs fried in Pam. Coffee with half and half and Davinci.

Roast beef roll ups, sliced cucumber and tomatoes with fat free blue cheese.

Hamburger and brocolli.

Boring, aren't I? lol

[eggiwegs]

Breakfast- bacon & swiss omelet
Lunch- tuna salad w/mayo
Snack- 2oz string cheese
Dinner- chicken stir fry (maybe a glass of vino?)

[Aerogirl]

B-2 fried eggs and smoked sausage
L- 1 cup of Broccoli and a grilled chicken breast
S- coffee
D- steak and salad
S- 1 TBS cream cheese

[PaganCub]

B-Better Than McGriddles (bacon, cheddar, egg, flax pancakes)
Snack-Creamy Broccoli Soup (modified recipe:Substitution Fun - 3/28/07)
Lunch-Turkey burger w/ cheddar, lots of mayo, small spinach salad
Snack-Creamy Broccoli Soup
Dinner-Steak tips over spinach

Will probably have a couple hits of CO in there somewhere as well.

[LadyLaTina72]

Breakfast
1/2 cup Cottage cheese
2 .oz Strawberries
1TBS Raspberri DaVinci Syrup
1 Flax muffin

Lunch
Romaine
Cucumber
Red Pepper
1. oz Sharp Cheddar
2 .oz Chick Breast
Walden Farms Dressing

Dinner
BBQ Wings (Walden Farm BBQ Sauce)
10 Brussel Sprout. (made with bacon)

Snack.
Coconut Bark

[Sharis]

I'm on M/E for a few days so:

B: Bacon and Egg, coffee
L: Beef cooked in crock pot
S: Hardboiled egg
D: More beef
S; Hardoiled egg

Yee Ha.

[Type1Jenny]

B: 3 egg whites, lc bread w/ cinnamon & splenda
S: americano w/ cream
L: Homemade Creamy Tomato Soup (Linda Sue's)
S: 1/2 apple w/ pb
D: shredded chix taco's (chix in crockpot w/ can of Rotel, shredded, lc tortillas)
S: chocolate protein shake

[atkins_andrea]

B- Protein Shake
L - Taco Salad
D - Tuna Salas
S Sugar Free Jello

[MammaC]

Breakfast - two fried eggs, and one sausage patty
Snack - string cheese
Lunch - ham and american cheese roll ups and radishes
Supper - A pork chop and lettuce and spinach salad with either lemon juice or ranch dressing
I may have a snack of a couple of flax muffins later

[JoSkids]

B - steak with wasabi
L - steak with wasabi, salad with Girard's champagne dressing (YUM!)
D - ?

[AllieCat0817]

2 cups blueberry coffee w/ calorie countdown milk & sf syrup
B: 1 cup Dannon Lite n Fit strawberry yogurt w 2tb flaxmeal
S: 1 cup Dannon Lite n Fit strawberry yogurt w 2tb flaxmeal
L: very small salad w/ sour cream & hot sauce on top, 2 servings green bean with rest of sour cream, bunless plain cheeseburger
S: 1 cup blueberry coffee w/ calorie countdown milk & sf syrup
D: cooking collard greens seasoned with ham, and probably some meatballs

96oz water

[SHinOK]

Hey, Juli, the trick to accuracy in menus is this--post YESTERDAY's food, not today's! That's what I always do. It's the only way I can actually fill in all the blanks for sure...

B - CJ's breakfast pudding, bacon, coffee w/cream & vanilla SF davinci
L - steamed green beans w/butter, cheese (ate LATE so was more like a mid-afternoon snack!)
D - baked chicken breast, salad w/mushrooms, bacon bits, black olives, ranch

[mickyzzzzz05]

B- Tuna with mayo & 1 egg
L - Tuna with mayo 6 shrimp 1 cup cucumbers
D - Tuna with mayo, 2 deviled eggs 1 cup lettuce with mayo

Snacks - deviled eggs

[ixtapacheryl]

Originally Posted by Musa_atkins

b: 2 eggs, 1 small tomato , coffee with cream
s: 1 flax muffin 0.75 oz cheese
l:1/2 avocado, chx
d: steak, salad
ds: 2 oz cream cheese sf jello

You mentioned cream cheese sf jello? What is that? Do you just mix the cream cheese in with the jello before putting in the refrigerator? I love CC...

b - coffee
L - roast beef w/two radishes
D - roast beef and broccoli
S - SF jello

[juli_almanza]

Originally Posted by SHinOK

Hey, Juli, the trick to accuracy in menus is this--post YESTERDAY's food, not today's! That's what I always do. It's the only way I can actually fill in all the blanks for sure...

B - CJ's breakfast pudding, bacon, coffee w/cream & vanilla SF davinci
L - steamed green beans w/butter, cheese (ate LATE so was more like a mid-afternoon snack!)
D - baked chicken breast, salad w/mushrooms, bacon bits, black olives, ranch

HA! that is way too logical! thanks for the advice - i will do that, starting tomorrow!

i like seeing what you guys are eating, cause some days i just haven't a clue, and NOTHING sounds good...

[ItsTheWooo]

breakfast - A little low carb special K (.6 oz) with walnuts and strawberries and soyslender vanilla, few bites of turkey breast for extra protein. Green tea with splenda.

Lunch - I think an egg scramble with 2% cheddar and a half of a flat out italian wrap.

Dinner - Turkey, green beans, carrots, and maybe a serving from one of those birds eye cheesey broccoli packs.

Snacks - Probably lots of peanuts, turkey, or some of that coconut angelfood cake I made.

Dessert (If I didn't pig out on turkey at dinner) - A slice of coconut frosted angelfood cake with strawberries.

[LisaWV]

B - nutting (BAD ME)
L - egg-n-cheese omlette
D - on the run... class tonight...

[ItsTheWooo]

YESTERDAY was...

(can't really remember breakfast due to 5 hrs sleep + ambien hangover but I'll try)

According to fitday it was:
B: Cheesecake with cranberry sauce, pecans, a little whipped cream, green tea with splenda.

(Now awake enough to remember things):
L #1: (In the nurses lounge at school) A thinkthin protein bar.

L #2: (At home, exhausted lol) A little bit of leftover dreamfields "hamburger helper" I made for dinner yesterday plus 3 oz chicken and half a chicken wing with low carb bbq sauce.

Dinner: A ridiculous amount of turkey breast (like, a whole turkey wing, plus 6 oz breastmeat, eaten at dinner and then over the course of a few hours)... gravy 2 oz... green beans 4 oz, carrots 3-4 oz, a little cranberry sauce, a tiny bit of low carb stuffing, a taste of potato.

Snacks: 2 sugar free hard candies, 3 or 4 pieces of gum, 2 strawberries, a few bites of coconut frosted angelfood cake.

I.E. I ate like a ridiculous pig. School stress and sleep deprivation will do that.

[Dottie]

Originally Posted by ItsTheWooo