WEDNESDAY-What are you eating today?

marieze · 03-28-2007, 09:48 AM

Morning Folks!!

B- bacon & eggs, hot tea w/splenda & cream

L- ham and cheese (havarti) rollups w/mustard & mayo

D- Grilled lamb chops w/sauteed broccoli w/garlic and olive oil

Happy Hump Day!

Marieze

Silver Spice · 03-28-2007, 09:51 AM

I love these threads! Thanks Marieze!

I had to up my carbs a bit but I'm still going to keep wheat based junk out of my food plan.

Breakfast - strawberries, cream cheese, coffee, 1/2 & 1/2
Lunch - shaved ham, 2 string cheese, shredded cabbage, mayo, water
Dinner - steak or chicken, onions, bok choy, salad, a couple of olives

waltersdiva · 03-28-2007, 09:54 AM

B: coffee with cream, eggs mashed with mayo
L: piece of grilled chicken breast, some green veggie
D: Probably the same as lunch
S: if needed, sf jello with cream
exercise: 1 hour of elliptical

Musa_atkins · 03-28-2007, 09:55 AM

March 28th of 2007
b: 1 egg, 1 flaxseed muffin w/margarine (no trans-fat), coffee w/cream
s: 0.75 oz cheese + 1 small tomato
l: celery sticks and chx
d: steak cubes and salad
s: 2 oz cream cheese , sf jello

Heather150 · 03-28-2007, 10:03 AM

B-3 eggs, 1/2 cup cottage cheese

L-Restaurant Chef Salad. Taking 1/2 home for later. Ranch dressing

D-2 Turkey burgers, Lc Big Mac Sauce, 2 thick Slices tomato and left over chef salad.

Yellobrix · 03-28-2007, 10:05 AM

Today is Day One of my week-long experiment with a very high fat approach.

B'fast = 2 eggs scrambled in CO, 1 ounce shredded cheddar, 1 ounce heavy cream split between the eggs & my coffee, and 3 packs Sweet-n-Low.

Lunch = 4 ounces chicken sauteed in CO, topped with a mixture of cream cheese, coconut cream, curry powder, and peanut butter and a side of steamed spinach

Dinner = 4 ounce beef patty topped with cheese, sour cream, and diced avacado and red pepper and served on a bed of iceberg just for the crunch.

MINTYSHAKE · 03-28-2007, 10:05 AM

B- 2 HB eggs, tea w. Splenda
S-jerky
L -Jersey Mike's Subs "Tuna Sub in a Tub", Pepsi Jazz
D- Leftover BBQ pork (last night

S- tea w. splenda

HaliciaW · 03-28-2007, 10:07 AM

b-mixed nuts (left my breakfast and lunch at home)
l-hamburger with everything but the bun
supper -don't know yet

EVERYONE have a GOOD DAY!

Maerow · 03-28-2007, 10:10 AM

I ran out of salad veggies yesterday, and forgot to pick them up! >.<

B: two eggs, half cup cottage cheese w cinnimon, one oz ham, coffee

S: half cup cottage cheese w cinnimon/splenda (mmmmmm!)

L: two hard boiled eggs, two bacon (why oh why did I forget to buy my salad veggies!)

S: vanilla dannon yogurt, one strawberry cut up

D: 4 oz chicken, one cup green beans

Brenda · 03-28-2007, 11:24 AM

B - egg salad, sausage
L - steak, cottage cheese
S - nuts
D - baked chicken with spag. sauce and mozz. cheese, salad

msrealtor az · 03-28-2007, 11:31 AM

Breakfast - 2 eggs, 3 bacon
Lunch - don't know yet, have appt, maybe salad from hooters
Dinner - we're grillin' so, chicken wings, crab legs, and cabbage

Meli-Mel · 03-28-2007, 11:37 AM

Hello!

B- 2 scrambled eggs, Strawberry LC Protein shake
L- 3 oz. pork roast, huge salad w/ ranch
S- LC yogurt w/ pecans
D- Meat and salad/veggie. Going out, but I don't know where

Mona · 03-28-2007, 12:46 PM

Brunch: Bacon, Lettuce, Cheese, Mayo sandwich on LC bread. (4g/slice)

Snack: sunflower seeds, or maybe some coconut bark

Dinner: Taco salad

nicole714 · 03-28-2007, 01:17 PM

B ~ 2 hb eggs
L ~ scoop tuna salad (homeade just tuna and mayo), 1 cup lettuce with 1/4of a cucumber sliced
S ~ 1oz string cheese
D ~ hrmmm... either a hamburger patty or some chicken wings

64oz water down!

Allieglover · 03-28-2007, 02:06 PM

B: 1/2 grapefruit 1 fried egg

S: Atkins breakfast bar

L: Tuna salad

D: Baked chicken breast w/ artichokes and salad

xTheMilkMaiden · 03-28-2007, 04:14 PM

B 4 slices bacon and 1/2 avocado diet coke
L 1/2 avocado diet big red
D 1 link sausage (1 carb) 2 tbsp sauerkraut diet big red

eggiwegs · 03-28-2007, 04:16 PM

breakfast- salmon & cream cheese rollups, coffee w/cream
Lunch- leftover steak
Snack- americano w/cream
Dinner- chicken w/bacon & cheddar, spinach & garlic

hipslikemonroe · 03-28-2007, 04:28 PM

B- iced coffee w/ sf vanilla syrup & cream
L - tuna w/mayo, steamed broccoli w/cheddar cheese
S - 2 oz. pork rinds coated with melted butter, cinnamon & splenda & diet root beer.
D - bbq chicken breast tenders, cottage cheese w/strawberries

lovinlee · 03-28-2007, 07:42 PM

B - diet coke - ran out of coffee
L - two slices of ham and 2 slices of jarlsberg cheese
S - 3 x dill pickles, Atkins chocolate crisp bar
D - kangaroo in tomato and chilli pasta sauce with some shredded tasty cheese and cottage cheese, boiled brussell sprouts

jezzie · 04-12-2007, 02:08 AM

.
Pre-Breakfast: (4 - 5:00 am.)
2 cups half decaf with evap. milk
12 almonds

Breakfast: (5:30 am)
1 cup oatmeal (dry measure) w/cinnamon, blackberrries
1 cottage cheese pancake w/sf syrup
1 orange

Snack: (8:00 am)
Rudys 7 grn w/flax toast, peanut butter
granny smith apple

Lunch: (11:30 am)
ww pasta w/sauce
2 cups of salad with olive oil and vinegar

Snack: (2 pm)
avocado
tea

Dinner: (5pm)
tilapia fillets
small sweet potato w/lf sour cream
2 cup salad
.

jezzie · 04-18-2007, 11:39 PM

.
Pre-Breakfast: (5:30 am.)
2 cups half decaf with evaporated milk
12 almonds

Breakfast: (7:30 am)
1 cup Fiber One w/Tbs dried cranberries
large orange

Snack: (10:00 am)
Dan Active smoothie
2 handfuls of grapes

Lunch: (01:00 pm)
PB&J sandwich on Rudys 7 grain w/flax bread
2 cups of salad with olive oil and vinegar

Snack: (2:30 pm)
HB egg
pretzels

Dinner: (5:30 pm)
7 oz.salmon fillet
small sweet potato
asparagus
.

03-28-2007, 09:48 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	WEDNESDAY-What are you eating today? Morning Folks!! B- bacon & eggs, hot tea w/splenda & cream L- ham and cheese (havarti) rollups w/mustard & mayo D- Grilled lamb chops w/sauteed broccoli w/garlic and olive oil Happy Hump Day! Marieze

04-18-2007, 11:39 PM	#21
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,156 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	. Pre-Breakfast: (5:30 am.) 2 cups half decaf with evaporated milk 12 almonds Breakfast: (7:30 am) 1 cup Fiber One w/Tbs dried cranberries large orange Snack: (10:00 am) Dan Active smoothie 2 handfuls of grapes Lunch: (01:00 pm) PB&J sandwich on Rudys 7 grain w/flax bread 2 cups of salad with olive oil and vinegar Snack: (2:30 pm) HB egg pretzels Dinner: (5:30 pm) 7 oz.salmon fillet small sweet potato asparagus . Last edited by jezzie : 04-18-2007 at 11:48 PM.

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03-28-2007, 09:51 AM	#2
Silver Spice Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Southern Polk County ~ Florida Posts: 3,191 Gallery: Silver Spice	I love these threads! Thanks Marieze! I had to up my carbs a bit but I'm still going to keep wheat based junk out of my food plan. Breakfast - strawberries, cream cheese, coffee, 1/2 & 1/2 Lunch - shaved ham, 2 string cheese, shredded cabbage, mayo, water Dinner - steak or chicken, onions, bok choy, salad, a couple of olives

03-28-2007, 09:54 AM	#3
waltersdiva Senior LCF Member Join Date: Feb 2007 Posts: 95 Gallery: waltersdiva Stats: 154/149/130 5'2 shorty... WOE: low carb	B: coffee with cream, eggs mashed with mayo L: piece of grilled chicken breast, some green veggie D: Probably the same as lunch S: if needed, sf jello with cream exercise: 1 hour of elliptical

03-28-2007, 09:55 AM	#4
Musa_atkins Senior LCF Member Join Date: Feb 2007 Posts: 552 Gallery: Musa_atkins	March 28th of 2007 b: 1 egg, 1 flaxseed muffin w/margarine (no trans-fat), coffee w/cream s: 0.75 oz cheese + 1 small tomato l: celery sticks and chx d: steak cubes and salad s: 2 oz cream cheese , sf jello

03-28-2007, 10:03 AM	#5
Heather150 Big Yapper!!!! Join Date: Aug 2003 Location: Indiana Posts: 8,497 Gallery: Heather150 Stats: 205/120 WOE: Atkins Start Date: Feb 28 2003	B-3 eggs, 1/2 cup cottage cheese L-Restaurant Chef Salad. Taking 1/2 home for later. Ranch dressing D-2 Turkey burgers, Lc Big Mac Sauce, 2 thick Slices tomato and left over chef salad.

03-28-2007, 10:05 AM	#6
Yellobrix Senior LCF Member Join Date: Feb 2006 Location: Kentucky Posts: 861 Gallery: Yellobrix Stats: 199/174/135 WOE: Atkins + CO Start Date: Over & Over... 'Til I Get It Right!	Today is Day One of my week-long experiment with a very high fat approach. B'fast = 2 eggs scrambled in CO, 1 ounce shredded cheddar, 1 ounce heavy cream split between the eggs & my coffee, and 3 packs Sweet-n-Low. Lunch = 4 ounces chicken sauteed in CO, topped with a mixture of cream cheese, coconut cream, curry powder, and peanut butter and a side of steamed spinach Dinner = 4 ounce beef patty topped with cheese, sour cream, and diced avacado and red pepper and served on a bed of iceberg just for the crunch.

03-28-2007, 10:05 AM	#7
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	B- 2 HB eggs, tea w. Splenda S-jerky L -Jersey Mike's Subs "Tuna Sub in a Tub", Pepsi Jazz D- Leftover BBQ pork (last night S- tea w. splenda

03-28-2007, 10:07 AM	#8
HaliciaW MAJOR LCF POSTER! Join Date: Feb 2007 Location: GA Posts: 1,581 Gallery: HaliciaW Stats: 26/14/3 250/188/110 WOE: atkins Start Date: 1/15/07	b-mixed nuts (left my breakfast and lunch at home) l-hamburger with everything but the bun supper -don't know yet EVERYONE have a GOOD DAY!

03-28-2007, 10:10 AM	#9
Maerow Senior LCF Member Join Date: Jul 2006 Location: Oregon Posts: 208 Gallery: Maerow Stats: 185/129/130 WOE: Atkins Start Date: July 2005	I ran out of salad veggies yesterday, and forgot to pick them up! >.< B: two eggs, half cup cottage cheese w cinnimon, one oz ham, coffee S: half cup cottage cheese w cinnimon/splenda (mmmmmm!) L: two hard boiled eggs, two bacon (why oh why did I forget to buy my salad veggies!) S: vanilla dannon yogurt, one strawberry cut up D: 4 oz chicken, one cup green beans

03-28-2007, 11:24 AM	#10
Brenda Blabbermouth!!! Join Date: Jun 2004 Location: Richmond, Virginia Posts: 5,131 Gallery: Brenda Stats: 168/??/140 5'8" (44 yo) WOE: Atkins	B - egg salad, sausage L - steak, cottage cheese S - nuts D - baked chicken with spag. sauce and mozz. cheese, salad

03-28-2007, 11:31 AM	#11
msrealtor az Senior LCF Member Join Date: Sep 2005 Location: Phoenix area, AZ Posts: 92 Gallery: msrealtor az Stats: 183/148/141 WOE: lil bit of this, lil bit of that...mostly low carb Start Date: August 2005	Breakfast - 2 eggs, 3 bacon Lunch - don't know yet, have appt, maybe salad from hooters Dinner - we're grillin' so, chicken wings, crab legs, and cabbage

03-28-2007, 11:37 AM	#12
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Hello! B- 2 scrambled eggs, Strawberry LC Protein shake L- 3 oz. pork roast, huge salad w/ ranch S- LC yogurt w/ pecans D- Meat and salad/veggie. Going out, but I don't know where

03-28-2007, 12:46 PM	#13
Mona MAJOR LCF POSTER! Join Date: Feb 2003 Location: Portland, OR Posts: 1,546 Gallery: Mona Stats: 375/349/175 41y.o. 5'10" WOE: Atkins Start Date: 12/1999 Umpteen restarts and counting....	Brunch: Bacon, Lettuce, Cheese, Mayo sandwich on LC bread. (4g/slice) Snack: sunflower seeds, or maybe some coconut bark Dinner: Taco salad

03-28-2007, 01:17 PM	#14
nicole714 Senior LCF Member Join Date: Nov 2003 Location: Chicago, Illinois Posts: 772 Gallery: nicole714 Stats: 210/200/150 WOE: Atkins	B ~ 2 hb eggs L ~ scoop tuna salad (homeade just tuna and mayo), 1 cup lettuce with 1/4of a cucumber sliced S ~ 1oz string cheese D ~ hrmmm... either a hamburger patty or some chicken wings 64oz water down!

03-28-2007, 02:06 PM	#15
Allieglover Senior LCF Member Join Date: Jan 2007 Location: California Posts: 166 Gallery: Allieglover Stats: Started at 164 At Goal 145 Maintaining WOE: Atkins Start Date: Mid January	B: 1/2 grapefruit 1 fried egg S: Atkins breakfast bar L: Tuna salad D: Baked chicken breast w/ artichokes and salad

03-28-2007, 04:14 PM	#16
xTheMilkMaiden Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 276 Gallery: xTheMilkMaiden Stats: 253(highest wt)/183 (atkins starting wt)/153/135 WOE: glycemic load/atkins Start Date: 3/23/06	B 4 slices bacon and 1/2 avocado diet coke L 1/2 avocado diet big red D 1 link sausage (1 carb) 2 tbsp sauerkraut diet big red

03-28-2007, 04:16 PM	#17
eggiwegs Senior LCF Member Join Date: Jan 2004 Posts: 323 Gallery: eggiwegs Stats: 198/163/150 WOE: Atkins Start Date: 1/6/04; restarted 1/9/07	breakfast- salmon & cream cheese rollups, coffee w/cream Lunch- leftover steak Snack- americano w/cream Dinner- chicken w/bacon & cheddar, spinach & garlic

03-28-2007, 04:28 PM	#18
hipslikemonroe Senior LCF Member Join Date: Feb 2005 Posts: 70 Gallery: hipslikemonroe Stats: 198.5/198.5/135 WOE: Atkins Start Date: restarting Jan 08	B- iced coffee w/ sf vanilla syrup & cream L - tuna w/mayo, steamed broccoli w/cheddar cheese S - 2 oz. pork rinds coated with melted butter, cinnamon & splenda & diet root beer. D - bbq chicken breast tenders, cottage cheese w/strawberries

03-28-2007, 07:42 PM	#19
lovinlee Senior LCF Member Join Date: Oct 2006 Location: Sydney, Australia Posts: 281 Gallery: lovinlee Stats: 158/156/132 WOE: eat well and exercise	B - diet coke - ran out of coffee L - two slices of ham and 2 slices of jarlsberg cheese S - 3 x dill pickles, Atkins chocolate crisp bar D - kangaroo in tomato and chilli pasta sauce with some shredded tasty cheese and cottage cheese, boiled brussell sprouts

04-12-2007, 02:08 AM	#20
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,156 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	. Pre-Breakfast: (4 - 5:00 am.) 2 cups half decaf with evap. milk 12 almonds Breakfast: (5:30 am) 1 cup oatmeal (dry measure) w/cinnamon, blackberrries 1 cottage cheese pancake w/sf syrup 1 orange Snack: (8:00 am) Rudys 7 grn w/flax toast, peanut butter granny smith apple Lunch: (11:30 am) ww pasta w/sauce 2 cups of salad with olive oil and vinegar Snack: (2 pm) avocado tea Dinner: (5pm) tilapia fillets small sweet potato w/lf sour cream 2 cup salad .