TUESDAY-what are you eating today?

[marieze]

Good Morning Folks!

B- Flax-o-meal w/cream and butter

L- Hot dogs and sauerkraut

D- Grilled Halibut w/asparagus

Have a great day!!

Marieze

[vickyraebrown]

nothing!!!!
I forgot my breakfast AND lunch at home in the fridge!....

[Musa_atkins]

b: steak leftovers, coffee no cream w/splenda
s: 1 small tomato with cheese [0.75 oz]
l: chicken and meat only sausage and celery
d: chx and green salad with olive oil
s: 2 oz cream cheese and sf jello

[eggiwegs]

Breakfast- cheddar omelet, coffee w/cream
Lunch- chicken caesar salad
Dinner- steak & asparagus
Snack- iced americano w/cream

[Boudica]

B ~ 4 egg whites, 1 ounce chicken breast (think that is chicken torture??)

S ~ Chai herbal tea, chocolate whey protein shake

L ~ 2 ounces chicken with veggie salad and garlic dressing

S ~ sliced co-jack or mozzerella cheese (4 ounces perhaps)

D ~ Hamburger Cordon Bleu

[mycattaz]

breakfast- 2 egg w/ bacon coffee / cream
Lunch- 3 boiled eggs
Dinner- chicken thighs
snack- sf jello

[Snacky]

B- chili and cheese in a low carb tortilla

l-?

d-?

[Dottie]

B'fast: Atkins shake, coffee
Lunch: greek chicken salad*; green tea
Dinner: meatloaf, mashed cauliflower, sliced cucumbers


* Exported from MasterCook *

Greek Style Chicken Salad
Makes 4 servings
1 pound cooked chicken breast halves -- diced -just poach or boil
1/2 cup cucumber -- diced
1/4 cup diced red onion
1/2 cup sliced celery
1/2 cup diced tomato
1/4 cup kalamata olives -- halved and pitted
3/4 cup plain yogurt
1/4 cup cucumber -- grated
2 tablespoons lemon juice
1 tablespoon vinegar
1/2 teaspoon dried dill
1/8 teaspoon garlic powder -- optional
1/8 teaspoon dried oregano -- optional

Mix yogurt, grated cucumber, lemon juce, vinegar, dill, garlic powder and oregano.
Toss all ingredients and refrigerate for 1 hour to blend flavors. Taste for salt and pepper before serving. Serve as is or over shredded lettuce. Sprinkle with feta cheese if desired.
- - - - - - - - - - - - - - - - - - -
Per Serving: 265 Calories; 13g Fat (43.8% calories from fat); 30g Protein; 7g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 338mg Sodium.

[SkeeterN]

Originally Posted by mycattaz

breakfast- 2 egg w/ bacon coffee / cream
Lunch- 3 boiled eggs
Dinner- chicken thighs
snack- sf jello

I ate more food when I counted calories. Are you doing low carb? You can eat more you know. That is the beauty of low carbing. You can eat and lose.

Add some tuna to those eggs for lunch and some veges with your chicken for dinner.

Yesterday's menu

Breakfast: Egg sandwich made with Tooters wonderful 3 minute flax bread Coffee w/ cream

Lunch: I ate a piece of CarolynF's strawberry pie with an almond crust and Land O Lakes sf whipped topping (YUM) coffee w/ cream

Dinner: Round steak (cooked in crock pot all day to be tender) mashed cauliflower with steak broth gravy (thickened with guar gum), green beans

[Silver Spice]

too much I'm sure.... have been eating to fight a headache from hades

1/2 half of a horrible Hass avocado
1 oz pistachios
1 oz beef jerky
2 boiled eggs w/ mayo
green pepper strips
coffee w 1/2 & 1/2
water

and its not even lunch time yet

[Silver Spice]

Originally Posted by SkeeterN

Tooters wonderful 3 minute flax bread

What is this and where can I get the recipe?

[randy76]

This is what I will be consuming today..

B: Egg omelette w/green pepper, red pepper, celery, fresh chives, fresh parsley, mushrooms and cheese.

L: Well I will let the picture explain it for you..



It's Pizza Chicken with a Spinach salad.
thanks to Linda's Recipe, for the pizza chicken..


S: I am not too sure yet... I am leaning towards a sausage salad.

[ginbak]

Breakfast - 3 strips of Turkey bacon and 2 eggs with a bit of cheese.

Lunch- ?????

Dinner - ??????

My cooks are gone on vacation! I'm all alone. Nobody is going to make me dinner for over a week.

I'll probably starve. And my dog is going to kill me 'cause he has no dogsitters. Home alone, going crazy.

Its gonna be a bad week....

[mslilwatts]

B-1 egg white
L-1cup lettuce, 2 oz lean ground turkey, 1tbsp sour cream, 1 oz shredded cheese
S-1 egg white (if im hungry)
D-not sure, probably chicken breast and sauteed broccoli

[katiebubb]

breakfast: 3 eggs scrambled and 2 sausages. Coffee with little cream
snack: green tea with little coconut oil.
Lunch: salad with strips of roast beef and mozzerella cheese
snack: will be green tea with coconut oil
Dinner: ? thinking maybe salmon with side salad and 1/4 cup of cottage cheese.
snack: ? prob little celery and cream cheese if I am not to tired by then...lol...

exercise: walked/jogged 1 mile this am..... weather is beautiful how could I not!

[BigStud72]

B: South Beach Vanilla Creme Bar and cup of coffee

L: Impossible Taco Pie

D: Stew Meat with spices and seasoning

S: Home made beef jerkey

[Lillianna]

B-overslept Hot chocolate w/ coconut oil
L-Big garden salad w/ ham and cheese
S-Yogurt w/ coconut oil
D-3 fried eggs w/ flaxseed muffin and butter

[Kaos0100]

How much is a serving?

Originally Posted by Dottie

B'fast: Atkins shake, coffee
Lunch: greek chicken salad*; green tea
Dinner: meatloaf, mashed cauliflower, sliced cucumbers


* Exported from MasterCook *

Greek Style Chicken Salad
Makes 4 servings
1 pound cooked chicken breast halves -- diced -just poach or boil
1/2 cup cucumber -- diced
1/4 cup diced red onion
1/2 cup sliced celery
1/2 cup diced tomato
1/4 cup kalamata olives -- halved and pitted
3/4 cup plain yogurt
1/4 cup cucumber -- grated
2 tablespoons lemon juice
1 tablespoon vinegar
1/2 teaspoon dried dill
1/8 teaspoon garlic powder -- optional
1/8 teaspoon dried oregano -- optional

Mix yogurt, grated cucumber, lemon juce, vinegar, dill, garlic powder and oregano.
Toss all ingredients and refrigerate for 1 hour to blend flavors. Taste for salt and pepper before serving. Serve as is or over shredded lettuce. Sprinkle with feta cheese if desired.
- - - - - - - - - - - - - - - - - - -
Per Serving: 265 Calories; 13g Fat (43.8% calories from fat); 30g Protein; 7g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 338mg Sodium.

[DonnaD40]

Breakfast was left over pot roast , 2 coffee no sugar
Lunch will probably be a cheeseburger
Dinner? not sure , craving chicken tho.

[Dottie]

Originally Posted by Kaos0100

How much is a serving?

About 1 cup

[SkeeterN]

Originally Posted by Silver Spice

What is this and where can I get the recipe?

Originally Posted by Tooter View Post FLAX FLAX FLAX

Three min microwave bread


INGREDIENTS:
1/8 cup almond flour (almond meal)
1/8 cup Ground Flaxseed/Flax meal
1/4 teaspoon baking powder
a "pinch" of bulk splenda
1 Tablespoon butter, melted
1 egg

I make this in a 2 cup plastic, square, Tubberware container. You can experiment and use different shaped ones.

METHOD:
Melt butter in plastic container. Beat in egg. add dry ingredients. Mix throughly with a fork. Cover cup with glad wrap, cut a small slit in wrap. Microwave on high for about 1 minute 30 secs. Microwaves may vary. Check on it. Do not over cook.

This is not like the flaxseed muffins, this is a "bread". You could use it as a sandwich or just to go with a meal. Not bad (my fav is the muffins) but this is WAY better then any mix recipe I have ever tried. The texture is like a fluffy bread. Sort of like a white fluffy bread with a corn meal taste to it, if that helps. I have made french toast out of this, Sandwiches, Grilled Cheese Sandwiches etc... ENJOY!

[Silver Spice]

TY Skeeter

[afurrything]

B-I actually ate chicken wings! I think 5 of them.
L-I will probably make chicken salad and eat with a salad.
D-not sure yet
S-not sure if I will want one

Drinking lots of ice tea and water!

[AllieCat0817]

96-100oz water
2 cups coffee w sf syrup & calorie countdown milk
B: 1 cup Dannon Lite n Fit yogurt w 2tb flaxmeal, 1/2 cup strawberries, 2 slices turkey rolled up with 1 slice cheddar
L: 2 servings turnip greens, bunless bacon cheeseburger, 1 cup Dannon Lite n Fit yogurt, 1/2 cup strawberries
S: 1/2 pack of peanuts, 6oz Dannon Lite n Fit yogurt (if hungry)
D: 1 cup Dreamfields lasagna, 1 cup Dannon Lite n Fit yogurt

[pink chicca]

B: 1/2 grapefruit & slice of toast, green tea

L: Fruit

D: Hamburger patty, salad, brocolli

[SHinOK]

B - coffee w/cream, SF vanilla Davinci, CJ's breakfast pudding, bacon
L - chicken breast w/grilled onion, bacon & swiss cheese, beef veg soup (homemade)
D - mozzarella chicken roll-up thing ("fried" the cheese in a skillet like a pancake, put chicken slices on top, Mrs. Dash & rolled up like a burrito)

[janamonkey]

B-(last nights dinner)
pork tenderloin and roasted brussel sprouts/zucchini/red pepper in EVOO
coffee and cream w/ sf hazelnut
L- tuna salad w/ romaine and dill relish
D- not sure?

[Meli-Mel]

Hello!

B- Strawberry LC protein shake, 2 scrambled eggs
L- Salad w/ ham and bacon bits, asparagus
S- LC muffin
D- Who knows? We're going to MIL and she won't tell me.
S- Yogurt if dinner is good; Pork roast and salad if dinner is bad.