MONDAY-what are you eating today?

marieze · 03-26-2007, 09:26 AM

B- Flax-o-meal cereal with butter and cream

L- turkey and swiss roll-ups with mayo/mustard

D- dreamfields w/italian sausage

Marieze

Musa_atkins · 03-26-2007, 09:28 AM

March 26th 2007 (TOM since yesterday)
b: 1 only meat sausage, 1/2 package spinash coffee with cream
s: 0.75 oz cheese
l: rotisserie chx, seedless cucumber
d: rotisserie chx, celery
s: 2 oz cream cheese , sf jello

malibu03 · 03-26-2007, 09:36 AM

B-coffee with coconut oil in it, HB egg
L-bacon, maybe some left over roast beef, broccoli
D-haven't thought that far ahead

Silver Spice · 03-26-2007, 09:38 AM

2 hb eggs
3 slices precooked bacon

salad with ham
sting cheese
cucumber

baked chicken
Linda Sue's bok choy and mushrooms

haystar · 03-26-2007, 09:56 AM

B- 3 (?- always a question in the dorm cafeteria, heh) eggs- scrambled with cheddar cheese
L- turkey lunchmeat and colby cheese lettuce wrap
S- cucumbers with ranch (twice a day)
D- probably a salad w/some spinach, hb egg, cheese, and ranch. maybe half a hamburger (nooo bun of course

)

BigStud72 · 03-26-2007, 09:58 AM

B: South Beach Vanilla Creme Bar and cup of coffee
L: Left over chicken breast pieces
D: Bacon Cheeseburger Quiche and a small salad

S: Handful of peanuts and/or pork rinds.... maybe a Russell Stover's sugar free candy piece

MINTYSHAKE · 03-26-2007, 10:17 AM

B- 2 HB eggs, tea w. splenda
L-Chicken Salad, Pepsi Jazz
D- Lexington-Style BBQ pulled pork in crock pot-YUM!, diet iced tea
S-tea w. splenda

mamagiff · 03-26-2007, 10:18 AM

B - hot flax cereal

L - steak'ums wraps

D - salad

ftblmom32 · 03-26-2007, 10:44 AM

B=coffee with CO
two eggs with cheddar cheese
L=cooked cabbage and piece of fish
D=grilled chicken salad
lots of water!
(i am so not hungry today, i don't know if i will snack, if so, i have HB eggs)

Dottie · 03-26-2007, 10:49 AM

Skipped b'fast and just had coffee (I know -bad!)
Lunch: rotisserie chicken breast, asparagus; green tea
Dinner: carne guisada (mexican stewed beef

) served over mashed cauliflower instead of in tortillas; green salad w/evoo and vinegar dressing

dae_tona · 03-26-2007, 10:49 AM

Don't know which order but this is what I'll be eating today:

2 c cabbage, 2 c spinach, 1/2 c onion, 1 cup cucumber, 2 med celery stalks, 2 tbsp Adams Natural NSA PB, 1/4 c nuts, 1-2 tbsp Olive Oil and probably around 9-12 oz organic beef. (or more)

I've got it down to the wire: 40 g carbs - 15 g fiber = 25 g carbs

I think I'll just eat this everyday this week. It's an easy menu.

Dyan

janamonkey · 03-26-2007, 11:48 AM

B- yogurt, coffee and cream
S- 2 string cheese
L- tuna salad
D- pork tenderloin and roasted brussel sprouts

butt3rfly · 03-26-2007, 11:51 AM

marieze, i love seeing your beautiful smile every morning!

i also miss it when i dont see pumpkin soup on your menu!

breakfast- 2 hb eggs

lunch - tuna on bed of greens

dinner - baked salmon with broccoli

water water water!!

qwertyui · 03-26-2007, 11:53 AM

B-2.5 scrambled eggs, 2 cups of decaf with splenda
L- 3 slices of left over roast beef with a drizzle of gravy made with xanthan gum(no carbs)
D-something with ground beef - maybe a taco salad

Sharis · 03-26-2007, 11:55 AM

B: Coffee with half and half, 2 chicken legs with hot sauce
S: 1/4 cup Marcona almonds, Chai
L: 3 chicken legs with hot sauce, green beans
S: 1/4 cup Marcona almonds, Chai
D: Taco salad
s: Coconut oil bark

AnDee · 03-26-2007, 12:29 PM

Today's menu:

B: Greek yogurt w/strawberries and toasted pecans and 1/3 cup All Bran w/Extra Fiber, sweetened with davinci's rasp syrup
L 5 oz turkey kielbasa with 1/2 cup sauerkraut mixed with mustard and 2 low carb/low cal Trader Joe's tortillas
D: Either Costco Rotiss chicken or going out and will have a burger & salad(my kitchen remodeling started today, so my kitchen is topsy turvy and will be for the next two weeks!).

12yrslater · 03-26-2007, 12:30 PM

B - 2 HB eggs & DD coffee w/cream and splenda
L - 4 slices of turkey coldcuts and 1 slice of muenster cheese and cherry tomatoes w/lime
D - TBD. Most likely a protein and veggie

PaganCub · 03-26-2007, 12:43 PM

9:30am - Started off with 2 homemade CO walnut chocolates

for appetitie control.

11:30am - Had a mug of green tea with 1TBSP CO.

1:00pm - Had my breakfast (Better than McGriddle with egg, bacon, cheese)

3:00pm - Will have another mug of green tea with 1TBSP CO.

5:00pm - taco salad (taco meat, cheese, salsa, sour cream, over spinach)

9:00pm - cheesy chicken breast with cheesy broccoli

11:00pm - jello cream cheese dessert containing 2 TBSP CO

Brenda · 03-26-2007, 12:57 PM

B - meatloaf and egg salad
L - crockpot cabbage & kielbasa
S - peanuts
D - baked chicken breast with tomato sauce & melted cheese, green beans

pink chicca · 03-26-2007, 01:56 PM

B: 1/2 grapefruit & green tea

L: Grilled chicken & tomato sandwich (w/ mustard)

D: Shrimp & salad

Allieglover · 03-26-2007, 02:09 PM

Breakfast: Crustless Quiche 2 tbsp salsa

Snack: 1 Cheddar cheese biscuit - made them for the 1st time today

Lunch: 2 Boiled eggs w/ salad oil & vinegar dressing

Dinner: Baked Chicken w/ artichoke hearts, small salad

atkins_andrea · 03-26-2007, 02:12 PM

B- Hard Boiled Edd
L Taco Salad
S- Atkins shake
D - Chicken and string cheese

katherinem · 03-26-2007, 03:17 PM

B- Flax cereal w/ cinnamon,cream & butter, coffee

L-Stir fry w/ leftover chicken,broccoli slaw, coke zero

D-Bacon cheeseburger, no bun, LC cole slaw, water

marieze · 03-26-2007, 03:25 PM

you are so sweet

Yep, it's all about the soup!!! Going to make some this week!!!

Marieze

Meli-Mel · 03-26-2007, 05:37 PM

Hope everyone had a great day!

B- Strawberry protein shake, HB egg
L- Ham/cheese roll-ups, coleslaw
S- almonds
D- pork roast, coleslaw
S- yogurt or another protein shake

lovinlee · 03-26-2007, 05:39 PM

badly......

B. Bacon and egg roll from McDonalds...with the roll + coffee
L. Corned beef, grapes + diet coke
D. Corned beef, cabbage + chutney

(bad day Monday....hung over.....wrong wrong wrong)

Heather150 · 03-26-2007, 05:39 PM

B-Left over rotisserre chicken, decaf coffee with half and half

L-Homemade chicken caesar salad with ranch dressing

D-2 turkey cheeseburgers with homemade LC big mac sauce, 1/2 cup cottage cheese, 1/2 green beans with lots of butter

03-26-2007, 09:26 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	MONDAY-what are you eating today? B- Flax-o-meal cereal with butter and cream L- turkey and swiss roll-ups with mayo/mustard D- dreamfields w/italian sausage Marieze

03-26-2007, 09:58 AM	#6
BigStud72 Senior LCF Member Join Date: Feb 2007 Location: Greenfield, IN Posts: 870 Gallery: BigStud72 Stats: 436/395/250 WOE: My Low-carb Way Start Date: January 2007 (4th Time)	B: South Beach Vanilla Creme Bar and cup of coffee L: Left over chicken breast pieces D: Bacon Cheeseburger Quiche and a small salad S: Handful of peanuts and/or pork rinds.... maybe a Russell Stover's sugar free candy piece Last edited by BigStud72 : 03-26-2007 at 09:59 AM. Reason: Snack

03-26-2007, 10:49 AM	#10
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Skipped b'fast and just had coffee (I know -bad!) Lunch: rotisserie chicken breast, asparagus; green tea Dinner: carne guisada (mexican stewed beef) served over mashed cauliflower instead of in tortillas; green salad w/evoo and vinegar dressing

03-26-2007, 03:25 PM	#24
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	butt3rfly you are so sweet Yep, it's all about the soup!!! Going to make some this week!!! Marieze

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03-26-2007, 09:28 AM	#2
Musa_atkins Senior LCF Member Join Date: Feb 2007 Posts: 552 Gallery: Musa_atkins	March 26th 2007 (TOM since yesterday) b: 1 only meat sausage, 1/2 package spinash coffee with cream s: 0.75 oz cheese l: rotisserie chx, seedless cucumber d: rotisserie chx, celery s: 2 oz cream cheese , sf jello

03-26-2007, 09:36 AM	#3
malibu03 Senior LCF Member Join Date: Mar 2007 Location: KC Posts: 265 Gallery: malibu03 Stats: 180/165/140 WOE: Atkins Start Date: March 2007	B-coffee with coconut oil in it, HB egg L-bacon, maybe some left over roast beef, broccoli D-haven't thought that far ahead

03-26-2007, 09:38 AM	#4
Silver Spice Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Southern Polk County ~ Florida Posts: 3,191 Gallery: Silver Spice	2 hb eggs 3 slices precooked bacon salad with ham sting cheese cucumber baked chicken Linda Sue's bok choy and mushrooms

03-26-2007, 09:56 AM	#5
haystar Funfetti Freak Join Date: Mar 2007 Location: Michigan Posts: 10,095 Gallery: haystar Stats: Happy :) WOE: Low G.I. / Moderation Start Date: 1/19/08	B- 3 (?- always a question in the dorm cafeteria, heh) eggs- scrambled with cheddar cheese L- turkey lunchmeat and colby cheese lettuce wrap S- cucumbers with ranch (twice a day) D- probably a salad w/some spinach, hb egg, cheese, and ranch. maybe half a hamburger (nooo bun of course )

03-26-2007, 10:17 AM	#7
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	B- 2 HB eggs, tea w. splenda L-Chicken Salad, Pepsi Jazz D- Lexington-Style BBQ pulled pork in crock pot-YUM!, diet iced tea S-tea w. splenda

03-26-2007, 10:18 AM	#8
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 31,287 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	B - hot flax cereal L - steak'ums wraps D - salad

03-26-2007, 10:44 AM	#9
ftblmom32 Senior LCF Member Join Date: Jul 2004 Location: Western PA Posts: 588 Gallery: ftblmom32 Stats: 276/258/150 WOE: Atkins Start Date: October 18, 2008	B=coffee with CO two eggs with cheddar cheese L=cooked cabbage and piece of fish D=grilled chicken salad lots of water! (i am so not hungry today, i don't know if i will snack, if so, i have HB eggs)

03-26-2007, 10:49 AM	#11
dae_tona MAJOR LCF POSTER! Join Date: Apr 2005 Location: Soon to be AZ!!!!!!!! Posts: 2,022 Gallery: dae_tona Stats: Size 18/Size 4 WOE: LC	Don't know which order but this is what I'll be eating today: 2 c cabbage, 2 c spinach, 1/2 c onion, 1 cup cucumber, 2 med celery stalks, 2 tbsp Adams Natural NSA PB, 1/4 c nuts, 1-2 tbsp Olive Oil and probably around 9-12 oz organic beef. (or more) I've got it down to the wire: 40 g carbs - 15 g fiber = 25 g carbs I think I'll just eat this everyday this week. It's an easy menu. Dyan

03-26-2007, 11:48 AM	#12
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,886 Gallery: janamonkey Stats: Not looking.	B- yogurt, coffee and cream S- 2 string cheese L- tuna salad D- pork tenderloin and roasted brussel sprouts

03-26-2007, 11:51 AM	#13
butt3rfly Senior LCF Member Join Date: Mar 2007 Posts: 63 Gallery: butt3rfly WOE: ATKINS 72 Start Date: 03-05-07/ 05-28-07	marieze, i love seeing your beautiful smile every morning! i also miss it when i dont see pumpkin soup on your menu! breakfast- 2 hb eggs lunch - tuna on bed of greens dinner - baked salmon with broccoli water water water!!

03-26-2007, 11:53 AM	#14
qwertyui Senior LCF Member Join Date: Sep 2003 Location: Ontario, Canada Posts: 332 Gallery: qwertyui Stats: 240/233/165 WOE: Atkins! Start Date: restarting July 21, 2008	B-2.5 scrambled eggs, 2 cups of decaf with splenda L- 3 slices of left over roast beef with a drizzle of gravy made with xanthan gum(no carbs) D-something with ground beef - maybe a taco salad

03-26-2007, 11:55 AM	#15
Sharis MAJOR LCF POSTER! Join Date: Jan 2001 Posts: 1,617 Gallery: Sharis	B: Coffee with half and half, 2 chicken legs with hot sauce S: 1/4 cup Marcona almonds, Chai L: 3 chicken legs with hot sauce, green beans S: 1/4 cup Marcona almonds, Chai D: Taco salad s: Coconut oil bark

03-26-2007, 12:29 PM	#16
AnDee MAJOR LCF POSTER! Join Date: Oct 2004 Location: Deepest NJ Posts: 2,510 Gallery: AnDee Stats: 218/183/up 199.6/187.2 (again)...and down to.....? WOE: Uncomplicated LC Start Date: Oct. 18, 2004	Today's menu: B: Greek yogurt w/strawberries and toasted pecans and 1/3 cup All Bran w/Extra Fiber, sweetened with davinci's rasp syrup L 5 oz turkey kielbasa with 1/2 cup sauerkraut mixed with mustard and 2 low carb/low cal Trader Joe's tortillas D: Either Costco Rotiss chicken or going out and will have a burger & salad(my kitchen remodeling started today, so my kitchen is topsy turvy and will be for the next two weeks!).

03-26-2007, 12:30 PM	#17
12yrslater MAJOR LCF POSTER! Join Date: Jan 2006 Posts: 1,716 Gallery: 12yrslater Stats: 236.5/229/Under 200 (first goal) WOE: Atkins Start Date: Induction: 10/20/08	B - 2 HB eggs & DD coffee w/cream and splenda L - 4 slices of turkey coldcuts and 1 slice of muenster cheese and cherry tomatoes w/lime D - TBD. Most likely a protein and veggie

03-26-2007, 12:43 PM	#18
PaganCub Senior LCF Member Join Date: Nov 2002 Location: Austin, TX Posts: 195 Gallery: PaganCub Stats: 302/292/260(goal#1),235(ult goal) WOE: Atkins to Low-GL	9:30am - Started off with 2 homemade CO walnut chocolates for appetitie control. 11:30am - Had a mug of green tea with 1TBSP CO. 1:00pm - Had my breakfast (Better than McGriddle with egg, bacon, cheese) 3:00pm - Will have another mug of green tea with 1TBSP CO. 5:00pm - taco salad (taco meat, cheese, salsa, sour cream, over spinach) 9:00pm - cheesy chicken breast with cheesy broccoli 11:00pm - jello cream cheese dessert containing 2 TBSP CO

03-26-2007, 12:57 PM	#19
Brenda Blabbermouth!!! Join Date: Jun 2004 Location: Richmond, Virginia Posts: 5,131 Gallery: Brenda Stats: 168/??/140 5'8" (44 yo) WOE: Atkins	B - meatloaf and egg salad L - crockpot cabbage & kielbasa S - peanuts D - baked chicken breast with tomato sauce & melted cheese, green beans

03-26-2007, 01:56 PM	#20
pink chicca Senior LCF Member Join Date: Mar 2007 Location: Arizona Posts: 112 Gallery: pink chicca Stats: 167.5/160/145	B: 1/2 grapefruit & green tea L: Grilled chicken & tomato sandwich (w/ mustard) D: Shrimp & salad

03-26-2007, 02:09 PM	#21
Allieglover Senior LCF Member Join Date: Jan 2007 Location: California Posts: 166 Gallery: Allieglover Stats: Started at 164 At Goal 145 Maintaining WOE: Atkins Start Date: Mid January	Breakfast: Crustless Quiche 2 tbsp salsa Snack: 1 Cheddar cheese biscuit - made them for the 1st time today Lunch: 2 Boiled eggs w/ salad oil & vinegar dressing Dinner: Baked Chicken w/ artichoke hearts, small salad

03-26-2007, 02:12 PM	#22
atkins_andrea Senior LCF Member Join Date: Mar 2007 Location: Minnesota Posts: 70 Gallery: atkins_andrea Stats: 165.5/155.5/145 WOE: Atkins Start Date: 3/18/2007	B- Hard Boiled Edd L Taco Salad S- Atkins shake D - Chicken and string cheese

03-26-2007, 03:17 PM	#23
katherinem Senior LCF Member Join Date: Aug 2005 Location: Texas Posts: 304 Gallery: katherinem Stats: 134/131/115 5'3'' WOE: Atkins Start Date: August 2001 Re-Commit Sept. 2008	B- Flax cereal w/ cinnamon,cream & butter, coffee L-Stir fry w/ leftover chicken,broccoli slaw, coke zero D-Bacon cheeseburger, no bun, LC cole slaw, water

03-26-2007, 05:37 PM	#25
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Hope everyone had a great day! B- Strawberry protein shake, HB egg L- Ham/cheese roll-ups, coleslaw S- almonds D- pork roast, coleslaw S- yogurt or another protein shake

03-26-2007, 05:39 PM	#26
lovinlee Senior LCF Member Join Date: Oct 2006 Location: Sydney, Australia Posts: 281 Gallery: lovinlee Stats: 158/156/132 WOE: eat well and exercise	badly...... B. Bacon and egg roll from McDonalds...with the roll + coffee L. Corned beef, grapes + diet coke D. Corned beef, cabbage + chutney (bad day Monday....hung over.....wrong wrong wrong)

03-26-2007, 05:39 PM	#27
Heather150 Big Yapper!!!! Join Date: Aug 2003 Location: Indiana Posts: 8,497 Gallery: Heather150 Stats: 205/120 WOE: Atkins Start Date: Feb 28 2003	B-Left over rotisserre chicken, decaf coffee with half and half L-Homemade chicken caesar salad with ranch dressing D-2 turkey cheeseburgers with homemade LC big mac sauce, 1/2 cup cottage cheese, 1/2 green beans with lots of butter