WEDNESDAY-What are you eating today?

marieze · 03-21-2007, 09:01 AM

Good Morning!!

B- decaf w/cream

L- turkey and swiss roll-ups w/mayo & mustard

D- grilled shrimp & broccoli

Marieze

HaliciaW · 03-21-2007, 09:14 AM

hamburger and ham salad with mayo and sour cream with lettuce and spinach for breakfast which i'm eating now

not sure the rest of the day maybe the same

Musa_atkins · 03-21-2007, 09:15 AM

b: omelette (2 eggs, 1/3 package of spinash)
s: 0.75 oz mozarella cheese
l: chicken breast and brocolli
d: ground beef and cabbage skillet
ds: 2oz cream cheese with sf jello

waltersdiva · 03-21-2007, 09:18 AM

B: 2 eggs mashed with 1 tbs mayo, coffee
L: Sushi out, will get sashimi, expensive but mmmmmmmm
D: some meat and veggie

ImCuterThinner · 03-21-2007, 09:21 AM

B- Bacon, egg omelet
L- Tuna patties with slice of cheese
D- Grilled chicken breast
Snack-cool whip with a little jello

MR78Z28 · 03-21-2007, 09:24 AM

B-bacon and eggs
S-hot pork skins
L-left over roast
D-taco salad
LOTS OF WATER!!!

SHinOK · 03-21-2007, 09:47 AM

G'morning, all!!

B - coffee w/vanilla davinci & cream, cheesecake muffins, bacon
L - ribeye, steamed asparagus, salad w/sprouts, bacon, black olives & casear dressing
S - cheesecake muffin, beef jerky
D - Alice Springs Chicken (LindaSue's recipe), green beans w/butter, 5 cherry tomatoes

bprieto · 03-21-2007, 09:53 AM

Morning,

BB - Coffee w/ cream + Splenda & Breakfast "Cookie"

B- Cream cheese Muffin + 2nd cup of coffee

S- Celery sticks & Almonds + water

L- Leftover Crack salad. + Green tea

S - ??? + water

D- Bunless Burger?

Have a great Wednesday!
BP

MINTYSHAKE · 03-21-2007, 10:08 AM

Hello! Happy Hump Day!

B- 2 HB eggs, tea w. splenda
L- Leftover Momma Pat's Reuben Casserole w. extra "kraut", diet Pepsi, SF Jello
S-maybe a bite of chicken if I'm hungry while steak cooks
D- London Broil w. Blue Cheese Butter, broccoli w. butter? diet iced tea
S- tea w. Splenda

janamonkey · 03-21-2007, 11:00 AM

B- Coffee with cream and left over spinich lasagne from Linda Sue (yum!)
S- String cheese
L- Tuna Salad
D- Cheese burger, no bun

Water! and a cup of Coke Zero with dinner

Sharis · 03-21-2007, 11:06 AM

B: 1 egg and 4 slices bacon (Nitrate free), coffee with half and half
S: Marcona almonds
L: Salad with herbed salad mix, tomato, onion, chicken and Ranch dressing
S: String cheese
D: Roasted Chicken and broccoli
S: Marcona almonds

mslilwatts · 03-21-2007, 11:11 AM

B-2 slices Turkey bacon
L-1 cup lettuce and spinach mix with 1 lemon pepper chicken breast
D-DKY, either bunless burger and salad or same as lunch.

Meli-Mel · 03-21-2007, 11:19 AM

Lots of yummy menus today!

B- Egg, cheese and bacon on Rev. Roll
L- Double bacon cheeseburger w/o bun
D- Wings w/ Spicy Garlic sauce (BW3)
S- probably no snacks today

Hmmm... looks like I'm having a meat/egg day, huh?

munecita · 03-21-2007, 11:20 AM

B - 1 slice lc toast w/ cream cheese

L - tuna salad

S - Breyers' light strawberry cheesecake yogurt

D - crab legs and a side salad

S - 1 pc. RS SF choc covered mint

AllieCat0817 · 03-21-2007, 11:32 AM

96oz water
3 cups blueberry coffee w/ Calorie Countdown milk
B: 1/2 cup strawberries-- dipped the berries in 1 cup yogurt w 2tb flaxmeal; 1 slice cheddar rolled into 2 slices turkey
L: 1 cup Dreamfields spaghetti, 1/2 cup strawberries dipped into 1 cup yogurt
D: Maybe--
roast beef/cheese melted together, 1 cup Vanilla yogurt w strawberries

Aerogirl · 03-21-2007, 11:54 AM

Day 5 induction and I'm feeling fantastic today!

B- coffee with splenda and 1tsp half and half
Atkins vanilla shake (my first one ever and it was delish)
1 serving of smoked sausage

L- romain lettuce with 1 TBS blue cheese dressing
1 small piece of chicken breast with melted mozzarella cheese on top

D- corned beef and cabbage and left over green beans

S- maybe 1 TBS of cream cheese with a tiny bit of splenda on top IF I'm hungry.

LOTS OF WATER

tammy39 · 03-21-2007, 12:15 PM

b: 1 hard boiled egg water

l: 2 left over chicken legs with skin and green beans water

s: probalby chicken and a salad and green peppers with ranch dressing

im hoping my menu looks ok

h82bl8 · 03-21-2007, 12:25 PM

B- eggs with fajitas, lc sausage and cheese, coffee

S- p. butter

L- small salad, slices of turkey, ranch dressing, tea

D- ham roll ups, asparagus

soon · 03-21-2007, 06:40 PM

B:decaff, 2 egg omlet
S: was at retreat had 1/2 c crustless quiche
L: went to la Madielene had chicken salad with strawberries
D: small steak and salad
S: am starving had chipless nachos and choc bark

Type1Jenny · 03-21-2007, 06:55 PM

B: 3 egg whites w/ turkey bacon, coffee w/ cream
S: Wasa Fiber Crisp w/ hard cheddar
L: Turkey & Avocado roll-up
S: SF jello
D: Eggs Benedict on Revolution Roll, romaine & blue cheese salad
S: String cheese & almonds

60 ounces water!

eggiwegs · 03-21-2007, 07:37 PM

Breakfast- Coffee w/cream, 1 tablespoon coconut oil
Lunch- Chicken caesar salad
Snack- Americano w/cream, 2oz string cheese
Dinner- 8oz hamburgers (no buns, of course!)

malibu03 · 03-21-2007, 08:18 PM

B-broccoli quiche, bacon
S-coconut oil, dark cocoa, peanuts, splenda mixed together
L-bacon
D-fajita beef, sour cream, cheddar cheese, pepperoni
s-LC ice cream

getting2goal · 03-21-2007, 11:07 PM

Breakfast- none

Lunch- small cesar salad and three slices of roast

Dinner- cesar salad and two slices of roast

I discovered hearts of palm today and it was so good in the cesar salad!

lovinlee · 03-21-2007, 11:42 PM

B - spinach & bacon crustless quiche + coffee
L - 2 x turkey chops + 1/4 cup cottage cheese
D - pork fillet + cabbage

jadeca1 · 03-22-2007, 01:17 AM

Bf/L: 2 scrambled eggs 2.5 slices bacon, 2 cups coffee w/cream
S: 2oz roast beef
D: 3 cup salad with tom, cucumber, chs, bac, ranch, 4 oz sirloin, 1 cup green beans w/butter
S: string cheese, 1 cup of coffee w/cream

116 oz water, 42 oz green tea

03-21-2007, 09:01 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	WEDNESDAY-What are you eating today? Good Morning!! B- decaf w/cream L- turkey and swiss roll-ups w/mayo & mustard D- grilled shrimp & broccoli Marieze

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03-21-2007, 09:14 AM	#2
HaliciaW MAJOR LCF POSTER! Join Date: Feb 2007 Location: GA Posts: 1,581 Gallery: HaliciaW Stats: 26/14/3 250/188/110 WOE: atkins Start Date: 1/15/07	hamburger and ham salad with mayo and sour cream with lettuce and spinach for breakfast which i'm eating now not sure the rest of the day maybe the same

03-21-2007, 09:15 AM	#3
Musa_atkins Senior LCF Member Join Date: Feb 2007 Posts: 552 Gallery: Musa_atkins	b: omelette (2 eggs, 1/3 package of spinash) s: 0.75 oz mozarella cheese l: chicken breast and brocolli d: ground beef and cabbage skillet ds: 2oz cream cheese with sf jello

03-21-2007, 09:18 AM	#4
waltersdiva Senior LCF Member Join Date: Feb 2007 Posts: 95 Gallery: waltersdiva Stats: 154/149/130 5'2 shorty... WOE: low carb	B: 2 eggs mashed with 1 tbs mayo, coffee L: Sushi out, will get sashimi, expensive but mmmmmmmm D: some meat and veggie

03-21-2007, 09:21 AM	#5
ImCuterThinner Senior LCF Member Join Date: Jul 2004 Location: midwest Posts: 133 Gallery: ImCuterThinner Stats: 16/14/6 WOE: low carbs	B- Bacon, egg omelet L- Tuna patties with slice of cheese D- Grilled chicken breast Snack-cool whip with a little jello

03-21-2007, 09:24 AM	#6
MR78Z28 Senior LCF Member Join Date: Feb 2007 Location: Wylie,Tx Posts: 321 Gallery: MR78Z28 Stats: 258/248/200 WOE: ATKINS	B-bacon and eggs S-hot pork skins L-left over roast D-taco salad LOTS OF WATER!!!

03-21-2007, 09:47 AM	#7
SHinOK MAJOR LCF POSTER! Join Date: Sep 2000 Location: Oklahoma City, OK Posts: 2,338 Gallery: SHinOK Start Date: April 2000	G'morning, all!! B - coffee w/vanilla davinci & cream, cheesecake muffins, bacon L - ribeye, steamed asparagus, salad w/sprouts, bacon, black olives & casear dressing S - cheesecake muffin, beef jerky D - Alice Springs Chicken (LindaSue's recipe), green beans w/butter, 5 cherry tomatoes

03-21-2007, 09:53 AM	#8
bprieto Senior LCF Member Join Date: Mar 2006 Location: Way Out There (Just Left of Center!) Posts: 809 Gallery: bprieto Stats: BM Huh??/BMI 26.1/BMI 21.7 WOE: Modified - OWL Start Date: Re-inducted 12/30/07	Morning, BB - Coffee w/ cream + Splenda & Breakfast "Cookie" B- Cream cheese Muffin + 2nd cup of coffee S- Celery sticks & Almonds + water L- Leftover Crack salad. + Green tea S - ??? + water D- Bunless Burger? Have a great Wednesday! BP

03-21-2007, 10:08 AM	#9
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	Hello! Happy Hump Day! B- 2 HB eggs, tea w. splenda L- Leftover Momma Pat's Reuben Casserole w. extra "kraut", diet Pepsi, SF Jello S-maybe a bite of chicken if I'm hungry while steak cooks D- London Broil w. Blue Cheese Butter, broccoli w. butter? diet iced tea S- tea w. Splenda

03-21-2007, 11:00 AM	#10
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,886 Gallery: janamonkey Stats: Not looking.	B- Coffee with cream and left over spinich lasagne from Linda Sue (yum!) S- String cheese L- Tuna Salad D- Cheese burger, no bun Water! and a cup of Coke Zero with dinner

03-21-2007, 11:06 AM	#11
Sharis MAJOR LCF POSTER! Join Date: Jan 2001 Posts: 1,617 Gallery: Sharis	B: 1 egg and 4 slices bacon (Nitrate free), coffee with half and half S: Marcona almonds L: Salad with herbed salad mix, tomato, onion, chicken and Ranch dressing S: String cheese D: Roasted Chicken and broccoli S: Marcona almonds

03-21-2007, 11:11 AM	#12
mslilwatts Senior LCF Member Join Date: Aug 2006 Posts: 419 Gallery: mslilwatts	B-2 slices Turkey bacon L-1 cup lettuce and spinach mix with 1 lemon pepper chicken breast D-DKY, either bunless burger and salad or same as lunch.

03-21-2007, 11:19 AM	#13
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Lots of yummy menus today! B- Egg, cheese and bacon on Rev. Roll L- Double bacon cheeseburger w/o bun D- Wings w/ Spicy Garlic sauce (BW3) S- probably no snacks today Hmmm... looks like I'm having a meat/egg day, huh?

03-21-2007, 11:20 AM	#14
munecita Senior LCF Member Join Date: Oct 2006 Location: nc Posts: 238 Gallery: munecita Stats: 255/163/160 22/10/(was 12)8 WOE: atkins Start Date: 10/03/06	B - 1 slice lc toast w/ cream cheese L - tuna salad S - Breyers' light strawberry cheesecake yogurt D - crab legs and a side salad S - 1 pc. RS SF choc covered mint

03-21-2007, 11:32 AM	#15
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,733 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	96oz water 3 cups blueberry coffee w/ Calorie Countdown milk B: 1/2 cup strawberries-- dipped the berries in 1 cup yogurt w 2tb flaxmeal; 1 slice cheddar rolled into 2 slices turkey L: 1 cup Dreamfields spaghetti, 1/2 cup strawberries dipped into 1 cup yogurt D: Maybe-- roast beef/cheese melted together, 1 cup Vanilla yogurt w strawberries

03-21-2007, 11:54 AM	#16
Aerogirl MAJOR LCF POSTER! Join Date: Nov 2003 Location: Sweet Home Alabama Posts: 2,349 Gallery: Aerogirl WOE: WW	Day 5 induction and I'm feeling fantastic today! B- coffee with splenda and 1tsp half and half Atkins vanilla shake (my first one ever and it was delish) 1 serving of smoked sausage L- romain lettuce with 1 TBS blue cheese dressing 1 small piece of chicken breast with melted mozzarella cheese on top D- corned beef and cabbage and left over green beans S- maybe 1 TBS of cream cheese with a tiny bit of splenda on top IF I'm hungry. LOTS OF WATER

03-21-2007, 12:15 PM	#17
tammy39 Senior LCF Member Join Date: Jan 2006 Location: indianapolis, in Posts: 246 Gallery: tammy39 Stats: 215 large frame WOE: atkins low carb Start Date: restarting	b: 1 hard boiled egg water l: 2 left over chicken legs with skin and green beans water s: probalby chicken and a salad and green peppers with ranch dressing im hoping my menu looks ok

03-21-2007, 12:25 PM	#18
h82bl8 Senior LCF Member Join Date: Jan 2007 Location: Texas Posts: 939 Gallery: h82bl8 Stats: 217/209/150 WOE: Atkins Start Date: Sept. 2007	B- eggs with fajitas, lc sausage and cheese, coffee S- p. butter L- small salad, slices of turkey, ranch dressing, tea D- ham roll ups, asparagus

03-21-2007, 06:40 PM	#19
soon MAJOR LCF POSTER! Join Date: May 2002 Location: Texas Posts: 1,060 Gallery: soon Stats: restart 07 WOE: moderate lc & count calories	B:decaff, 2 egg omlet S: was at retreat had 1/2 c crustless quiche L: went to la Madielene had chicken salad with strawberries D: small steak and salad S: am starving had chipless nachos and choc bark

03-21-2007, 06:55 PM	#20
Type1Jenny Senior LCF Member Join Date: Jun 2006 Location: South Dakota Posts: 103 Gallery: Type1Jenny Stats: 125/107/105 (5'2") WOE: Low/Mod Carbs & Calories Start Date: Mid-2004	B: 3 egg whites w/ turkey bacon, coffee w/ cream S: Wasa Fiber Crisp w/ hard cheddar L: Turkey & Avocado roll-up S: SF jello D: Eggs Benedict on Revolution Roll, romaine & blue cheese salad S: String cheese & almonds 60 ounces water!

03-21-2007, 07:37 PM	#21
eggiwegs Senior LCF Member Join Date: Jan 2004 Posts: 323 Gallery: eggiwegs Stats: 198/163/150 WOE: Atkins Start Date: 1/6/04; restarted 1/9/07	Breakfast- Coffee w/cream, 1 tablespoon coconut oil Lunch- Chicken caesar salad Snack- Americano w/cream, 2oz string cheese Dinner- 8oz hamburgers (no buns, of course!)

03-21-2007, 08:18 PM	#22
malibu03 Senior LCF Member Join Date: Mar 2007 Location: KC Posts: 265 Gallery: malibu03 Stats: 180/165/140 WOE: Atkins Start Date: March 2007	B-broccoli quiche, bacon S-coconut oil, dark cocoa, peanuts, splenda mixed together L-bacon D-fajita beef, sour cream, cheddar cheese, pepperoni s-LC ice cream

03-21-2007, 11:07 PM	#23
getting2goal Senior LCF Member Join Date: Sep 2006 Posts: 232 Gallery: getting2goal WOE: Whole Foods Start Date: August 10, 2006	Breakfast- none Lunch- small cesar salad and three slices of roast Dinner- cesar salad and two slices of roast I discovered hearts of palm today and it was so good in the cesar salad!

03-21-2007, 11:42 PM	#24
lovinlee Senior LCF Member Join Date: Oct 2006 Location: Sydney, Australia Posts: 281 Gallery: lovinlee Stats: 158/156/132 WOE: eat well and exercise	B - spinach & bacon crustless quiche + coffee L - 2 x turkey chops + 1/4 cup cottage cheese D - pork fillet + cabbage

03-22-2007, 01:17 AM	#25
jadeca1 MAJOR LCF POSTER! Join Date: Nov 2004 Location: Jersey Shore Posts: 1,200 Gallery: jadeca1 Stats: 218/206.6/125 -- 5'3 -- 28 yrs old WOE: Atkins Start Date: 2/21/07	Bf/L: 2 scrambled eggs 2.5 slices bacon, 2 cups coffee w/cream S: 2oz roast beef D: 3 cup salad with tom, cucumber, chs, bac, ranch, 4 oz sirloin, 1 cup green beans w/butter S: string cheese, 1 cup of coffee w/cream 116 oz water, 42 oz green tea