TUESDAY-what are you eating today?

marieze · 03-20-2007, 08:32 AM

Good Morning All!

B- Egg Salad and decaf w/cream

L- Pumpkin Sausage Soup

D- Grilled Shrimp and broccoli

Have a great day!

Marieze

Dottie · 03-20-2007, 08:35 AM

Good morning!

B'fast: 2 eggs, scrambled in 1T coconut oil; coffee
Lunch: lentil soup; salad
Dinner: taco salad

My simple lentil soup recipe -makes 2 decent sized servings with lots of fiber!

* Exported from MasterCook *

Simple Lentil Soup for Two

Recipe By : Dottie
Serving Size : 2

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tablespoons dried lentils
1/4 cup diced onion
1/4 cup diced tomato
1/2 cup diced celery
2 cups chicken broth
1 cup water
1 each salt and pepper to taste
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin

Bring water, lentils, onion, tomato and celery to a boil. Reduce heat and simmer 15 minutes then add remaining ingredients and simmer for 30 minutes or uintil lentils are soft.
You can add diced bacon or ham at the start, if you like.

- - - - - - - - - - - - - - - - - - -

Per Serving: 179 Calories; 2g Fat (9.5% calories from fat); 16g Protein; 26g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 800mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

itsmeshelly1 · 03-20-2007, 09:04 AM

B- coffee with heavy cream and sweetnlow, 2 eggs scrambled in bacon grease, and 2 pieces of bacon

L- 1.5 cups salad, 2 slices of spam (i know bad bad lol), shredded cheese and emerills vinegreite (sp) dressing

D- dont know yet...probably salad with some kind of meat and a veggie

randy76 · 03-20-2007, 09:07 AM

B: Small piece of Rosemary Pork
2 hard boiled eggs
small piece or goat and Feta cheese
small piece of pepperoni

L: Small piece of Rosemary Pork
small piece or goat and Feta cheese
1 cup of organic spring mix salad with fetta cheese

S: 2 fried eggs
1 cup of organic spring mix salad with fetta cheese and bacon

MR78Z28 · 03-20-2007, 09:13 AM

B-bacon and eggs
S-string cheese
L-Chicken breast cooked in hot wing sause and a few hot wings and green beans
D- i have had a pot roast slow cooking since last night!!!MMMM! oh an Broc & cheese

RobinB · 03-20-2007, 09:17 AM

B-2 roasted chicken thighs

L-coconut chicken on Rev Roll

D-???? (not chicken

MINTYSHAKE · 03-20-2007, 10:00 AM

B- 2 HB eggs, tea w/ splenda
L- Leftover Fried Eggplant (linda Sue), meatballs, tomato sauce, sf jello, diet pepsi
S- ?if needed, maybe a HB egg
D- Momma Pat's Reuben Casserole (made w/ Carbquik), diet iced tea
S- Tea w/ splenda

SHinOK · 03-20-2007, 10:04 AM

B - coffee w/SF Davinci vanilla syrup & heavy cream, 2 cheesecake muffins, bacon
L - fajita meat (pork, shrimp, chicken), zucchini, onions, red peppers, sour cream, hot salsa
S - cheesecake muffin, leftover ribeye strips
D - ribeye steak, cherry tomatoes

Climbing back on the LC wagon after a long, HARD fall, so I figure this will be good for accountability. Decided to start with my favorite LC foods so there's no reason to stray....

h82bl8 · 03-20-2007, 10:05 AM

B- 2 ham muffins, coffee

S- peanut butter all natural, freshly ground

L- grilled meat, salad, home made ranch dressing

S- ?

D- salad, baked chicken, grilled asparagus

Aerogirl · 03-20-2007, 10:18 AM

Induction day 4 * Lost 5 lbs so far*

B- 2 scrambled eggs with melted cheese
5 thin slices bacon
1Tbs picante sauce

S-diet mtn. dew

L- probably a taco salad minus the shell

D- baked chicken with garlic and melted cheese on top
green beans, maybe a little cauliflower

LOTS OF WATER

S- shaved ice with davinci sf vanilla syrup with 2 Tbs half and half. tastes kinda like vanilla ice cream. (if you use your imagination

)
1TBS cream cheese on a spoon.

mslilwatts · 03-20-2007, 10:30 AM

B-2 pieces turkey bacon
L-1 cup lettuce and spinach with half cut up steak on top with walden farms thousand island dressing
D-Probably lemon chicken breast with 1 cup lettuce.

janamonkey · 03-20-2007, 10:55 AM

B- Left over spinich lasagne
L- probably the same!
S- string cheese
D- IDK yet.

Seepferdchen · 03-20-2007, 11:30 AM

Today is a weird snack day, I'm at home writing an essay and could eat all day long..

B- cup of coffee with organic light cream, 1 oz of creamed coconut

S- 2 oz goose liver pâté

S- huge bowl of steamed cauli with lots of salsa (mouth hunger..)

late L- smallish organic rump steak

S- cabbage in a coconut green Thai curry

D- natural yoghurt with two egg yolks, vanilla, splenda

S- maybe some more creamed coconut

soon · 03-20-2007, 11:38 AM

B: Atkins shake + 3 c decaff coffee with half and half
L: shrimp salad lemon water with stevia
D: green salsa chicken with faux tatos, cherry tomato and celery
S; doctored lc yogurt w/ flax meal, coconut oil,
chocolate bark lots of water decaf tea

had my tops meeting this am didnt want to eat before weigh in. I broke my 3 week stall lost a pound. Think it was the CC muffins that were stalling me rats I love those things .

Meli-Mel · 03-20-2007, 11:47 AM

Good afternoon!

B- yogurt and HB egg w/ mayo
S- 1 oz. almonds
L- Cola Chicken and cauli-rice w/ melted cheese and sour cream
D- Large Chicken soft taco w/o shell, w/ sour cream
S- ?

HaliciaW · 03-20-2007, 11:47 AM

b-1/2 cup spinach 4 strips bacon 1 slice ham mayo and blue cheese dressing
l-1/2 cup spinach 1 slice ham and blue cheese dressing
supper not sure yet

SweetAsSplenda · 03-20-2007, 11:52 AM

B - Calorie Countdown choc. milk, 1 oz raw almonds
L - 2 tbsp cream cheese w/ low carb tortilla (bad I know but love them)
S - 2 tbsp half and half, 1 packet Splenda, 10 raspberries
D - ? large salad w/ steak/ chicken or hamburger w/ salad or veggies on side

AnDee · 03-20-2007, 12:01 PM

So far, today has been an egg-cellent....

B: 1 jumbo egg omelet with leftover creamed spinach, 2 slices thin bacon, one sausage patty and lc s/f corn muffin-top
L: (my own strange mixture, but tasty) Cup of homemade cole slaw mixed with diced hard-boiled eggs, so it's a crunchy egg salad, with Trader Joe's lc tortilla - called Joe's Lo's = only 4 net carbs and 50 calories.

S (only if truly hungry) 1 oz Pepitas (roasted pumpkin seeds)
D: 2 Dr. Praeger's Tex Mex veggie burger topped with 1 oz shredded cheddar, and some kind of veggie

Still can't believe eating like this is allowing me to lose!

Anne

katherinem · 03-20-2007, 02:40 PM

B-Mock Danish, Coffee w/ cream ,water

L-Tuna Salad, 7 peel & eat Shrimp, small green salad w/ viniagrette

D Chicken Fajita filling & toppings, diet coke

Sharis · 03-20-2007, 03:11 PM

B- Low carb granola (GG Bran crackers crushed up with almonds, walnuts, Splenda and cinnamon), Coffee
L- Polla Asada on herbed salad mix from Trader Joes
S- Marcona Almonds (these WILL be the death of me!)
D- Carne Assada and roasted green beans (all from TJ's...Love that store!)
S- GG Bran cracker with leftover chicken salad

MikeA · 03-20-2007, 03:26 PM

Hi Marieze!

B: nothing

L: chicken breast and salad

D: baked tilapia and asparagus(yum!)

no snacks but maybe a coffee or 2

nisha_mommy2one · 03-20-2007, 03:45 PM

B: 5 tiny (I really mean tiny lol) almond thins

L: 1/2 chicken breast

D: Going to try and convince dh to make me some shrimp

beritz · 03-20-2007, 04:01 PM

B -cocoa flax muffin - Love these
L - tuna salad on a flatout wrap
D - chicken baked, small (very small) sweet potato and cabbage
S - yogurt and almonds

Jennifer · 03-20-2007, 04:07 PM

B~coffee
L~chicken salad
D~left over pizza quiche, salad

macongagal · 03-20-2007, 06:40 PM

B- two eggs fried medium well with cheddar cheese on top.
L- grilled chicken with pepperjack cheese melted on top.
D- 1 tbs of natural peanut butter, 1 half cup of sauted and drained vension with salsa on top with a small salad with half tomatoe and ranch dressing.

Drinks today were 1 20 oz diet coke and about 30 oz of diet green tea and bunches of water.

03-20-2007, 08:32 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	TUESDAY-what are you eating today? Good Morning All! B- Egg Salad and decaf w/cream L- Pumpkin Sausage Soup D- Grilled Shrimp and broccoli Have a great day! Marieze

03-20-2007, 08:35 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Good morning! B'fast: 2 eggs, scrambled in 1T coconut oil; coffee Lunch: lentil soup; salad Dinner: taco salad My simple lentil soup recipe -makes 2 decent sized servings with lots of fiber! * Exported from MasterCook * Simple Lentil Soup for Two Recipe By : Dottie Serving Size : 2 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 tablespoons dried lentils 1/4 cup diced onion 1/4 cup diced tomato 1/2 cup diced celery 2 cups chicken broth 1 cup water 1 each salt and pepper to taste 1/4 teaspoon dried oregano 1/4 teaspoon ground cumin Bring water, lentils, onion, tomato and celery to a boil. Reduce heat and simmer 15 minutes then add remaining ingredients and simmer for 30 minutes or uintil lentils are soft. You can add diced bacon or ham at the start, if you like. - - - - - - - - - - - - - - - - - - - Per Serving: 179 Calories; 2g Fat (9.5% calories from fat); 16g Protein; 26g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 800mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fat. __________________ Facts about carbs Food storage safety Info about artificial sweeteners

03-20-2007, 12:01 PM	#18
AnDee MAJOR LCF POSTER! Join Date: Oct 2004 Location: Deepest NJ Posts: 2,510 Gallery: AnDee Stats: 218/183/up 199.6/187.2 (again)...and down to.....? WOE: Uncomplicated LC Start Date: Oct. 18, 2004	So far, today has been an egg-cellent.... B: 1 jumbo egg omelet with leftover creamed spinach, 2 slices thin bacon, one sausage patty and lc s/f corn muffin-top L: (my own strange mixture, but tasty) Cup of homemade cole slaw mixed with diced hard-boiled eggs, so it's a crunchy egg salad, with Trader Joe's lc tortilla - called Joe's Lo's = only 4 net carbs and 50 calories. S (only if truly hungry) 1 oz Pepitas (roasted pumpkin seeds) D: 2 Dr. Praeger's Tex Mex veggie burger topped with 1 oz shredded cheddar, and some kind of veggie Still can't believe eating like this is allowing me to lose! Anne __________________ * My past will not define my future! * Food is your fuel. Fuel is your friend! AnDee, previously known as AnneSD

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03-20-2007, 09:04 AM	#3
itsmeshelly1 MAJOR LCF POSTER! Join Date: Aug 2005 Location: Moore, OK.....GO SOONERS!!!!! Posts: 1,053 Gallery: itsmeshelly1 Stats: 260/152/150 WOE: EFGT Start Date: Sep 2006	B- coffee with heavy cream and sweetnlow, 2 eggs scrambled in bacon grease, and 2 pieces of bacon L- 1.5 cups salad, 2 slices of spam (i know bad bad lol), shredded cheese and emerills vinegreite (sp) dressing D- dont know yet...probably salad with some kind of meat and a veggie

03-20-2007, 09:07 AM	#4
randy76 Junior LCF Member Join Date: Mar 2007 Location: NS, Canada Posts: 24 Gallery: randy76 Stats: 210/195/180 WOE: Atkins Start Date: March 19 2007	B: Small piece of Rosemary Pork 2 hard boiled eggs small piece or goat and Feta cheese small piece of pepperoni L: Small piece of Rosemary Pork small piece or goat and Feta cheese 1 cup of organic spring mix salad with fetta cheese S: 2 fried eggs 1 cup of organic spring mix salad with fetta cheese and bacon

03-20-2007, 09:13 AM	#5
MR78Z28 Senior LCF Member Join Date: Feb 2007 Location: Wylie,Tx Posts: 321 Gallery: MR78Z28 Stats: 258/248/200 WOE: ATKINS	B-bacon and eggs S-string cheese L-Chicken breast cooked in hot wing sause and a few hot wings and green beans D- i have had a pot roast slow cooking since last night!!!MMMM! oh an Broc & cheese

03-20-2007, 09:17 AM	#6
RobinB Heart Writer Join Date: Aug 2004 Location: Maryland Posts: 2,170 Gallery: RobinB WOE: Atkins Start Date: restart March '07	B-2 roasted chicken thighs L-coconut chicken on Rev Roll D-???? (not chicken

03-20-2007, 10:00 AM	#7
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	B- 2 HB eggs, tea w/ splenda L- Leftover Fried Eggplant (linda Sue), meatballs, tomato sauce, sf jello, diet pepsi S- ?if needed, maybe a HB egg D- Momma Pat's Reuben Casserole (made w/ Carbquik), diet iced tea S- Tea w/ splenda

03-20-2007, 10:04 AM	#8
SHinOK MAJOR LCF POSTER! Join Date: Sep 2000 Location: Oklahoma City, OK Posts: 2,338 Gallery: SHinOK Start Date: April 2000	B - coffee w/SF Davinci vanilla syrup & heavy cream, 2 cheesecake muffins, bacon L - fajita meat (pork, shrimp, chicken), zucchini, onions, red peppers, sour cream, hot salsa S - cheesecake muffin, leftover ribeye strips D - ribeye steak, cherry tomatoes Climbing back on the LC wagon after a long, HARD fall, so I figure this will be good for accountability. Decided to start with my favorite LC foods so there's no reason to stray....

03-20-2007, 10:05 AM	#9
h82bl8 Senior LCF Member Join Date: Jan 2007 Location: Texas Posts: 939 Gallery: h82bl8 Stats: 217/209/150 WOE: Atkins Start Date: Sept. 2007	B- 2 ham muffins, coffee S- peanut butter all natural, freshly ground L- grilled meat, salad, home made ranch dressing S- ? D- salad, baked chicken, grilled asparagus

03-20-2007, 10:18 AM	#10
Aerogirl MAJOR LCF POSTER! Join Date: Nov 2003 Location: Sweet Home Alabama Posts: 2,349 Gallery: Aerogirl WOE: WW	Induction day 4 * Lost 5 lbs so far* B- 2 scrambled eggs with melted cheese 5 thin slices bacon 1Tbs picante sauce S-diet mtn. dew L- probably a taco salad minus the shell D- baked chicken with garlic and melted cheese on top green beans, maybe a little cauliflower LOTS OF WATER S- shaved ice with davinci sf vanilla syrup with 2 Tbs half and half. tastes kinda like vanilla ice cream. (if you use your imagination ) 1TBS cream cheese on a spoon.

03-20-2007, 10:30 AM	#11
mslilwatts Senior LCF Member Join Date: Aug 2006 Posts: 419 Gallery: mslilwatts	B-2 pieces turkey bacon L-1 cup lettuce and spinach with half cut up steak on top with walden farms thousand island dressing D-Probably lemon chicken breast with 1 cup lettuce.

03-20-2007, 10:55 AM	#12
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,886 Gallery: janamonkey Stats: Not looking.	B- Left over spinich lasagne L- probably the same! S- string cheese D- IDK yet.

03-20-2007, 11:30 AM	#13
Seepferdchen Senior LCF Member Join Date: Apr 2005 Location: UK Posts: 568 Gallery: Seepferdchen Stats: 78kg/65kg/60kg 5'10'' WOE: my own lowcarb Start Date: 1. Jan. 2007	Today is a weird snack day, I'm at home writing an essay and could eat all day long.. B- cup of coffee with organic light cream, 1 oz of creamed coconut S- 2 oz goose liver pâté S- huge bowl of steamed cauli with lots of salsa (mouth hunger..) late L- smallish organic rump steak S- cabbage in a coconut green Thai curry D- natural yoghurt with two egg yolks, vanilla, splenda S- maybe some more creamed coconut

03-20-2007, 11:38 AM	#14
soon MAJOR LCF POSTER! Join Date: May 2002 Location: Texas Posts: 1,060 Gallery: soon Stats: restart 07 WOE: moderate lc & count calories	B: Atkins shake + 3 c decaff coffee with half and half L: shrimp salad lemon water with stevia D: green salsa chicken with faux tatos, cherry tomato and celery S; doctored lc yogurt w/ flax meal, coconut oil, chocolate bark lots of water decaf tea had my tops meeting this am didnt want to eat before weigh in. I broke my 3 week stall lost a pound. Think it was the CC muffins that were stalling me rats I love those things .

03-20-2007, 11:47 AM	#15
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Good afternoon! B- yogurt and HB egg w/ mayo S- 1 oz. almonds L- Cola Chicken and cauli-rice w/ melted cheese and sour cream D- Large Chicken soft taco w/o shell, w/ sour cream S- ?

03-20-2007, 11:47 AM	#16
HaliciaW MAJOR LCF POSTER! Join Date: Feb 2007 Location: GA Posts: 1,581 Gallery: HaliciaW Stats: 26/14/3 250/188/110 WOE: atkins Start Date: 1/15/07	b-1/2 cup spinach 4 strips bacon 1 slice ham mayo and blue cheese dressing l-1/2 cup spinach 1 slice ham and blue cheese dressing supper not sure yet

03-20-2007, 11:52 AM	#17
SweetAsSplenda Senior LCF Member Join Date: Mar 2007 Location: Knoxville, TN Posts: 982 Gallery: SweetAsSplenda Stats: Size 12/0-1/0 WOE: Healthy low carb Start Date: March 2, 2007	B - Calorie Countdown choc. milk, 1 oz raw almonds L - 2 tbsp cream cheese w/ low carb tortilla (bad I know but love them) S - 2 tbsp half and half, 1 packet Splenda, 10 raspberries D - ? large salad w/ steak/ chicken or hamburger w/ salad or veggies on side

03-20-2007, 02:40 PM	#19
katherinem Senior LCF Member Join Date: Aug 2005 Location: Texas Posts: 304 Gallery: katherinem Stats: 134/131/115 5'3'' WOE: Atkins Start Date: August 2001 Re-Commit Sept. 2008	B-Mock Danish, Coffee w/ cream ,water L-Tuna Salad, 7 peel & eat Shrimp, small green salad w/ viniagrette D Chicken Fajita filling & toppings, diet coke

03-20-2007, 03:11 PM	#20
Sharis MAJOR LCF POSTER! Join Date: Jan 2001 Posts: 1,617 Gallery: Sharis	B- Low carb granola (GG Bran crackers crushed up with almonds, walnuts, Splenda and cinnamon), Coffee L- Polla Asada on herbed salad mix from Trader Joes S- Marcona Almonds (these WILL be the death of me!) D- Carne Assada and roasted green beans (all from TJ's...Love that store!) S- GG Bran cracker with leftover chicken salad

03-20-2007, 03:26 PM	#21
MikeA Senior LCF Member Join Date: Dec 2004 Location: Northern NY Posts: 573 Gallery: MikeA Stats: 200/167/165ish WOE: Low Carb Start Date: 11/29/07(Restart)	Hi Marieze! B: nothing L: chicken breast and salad D: baked tilapia and asparagus(yum!) no snacks but maybe a coffee or 2

03-20-2007, 03:45 PM	#22
nisha_mommy2one MAJOR LCF POSTER! Join Date: Apr 2005 Location: Canada Posts: 2,803 Gallery: nisha_mommy2one Stats: 180/???/130 WOE: LC Start Date: Nov 9/08 (Restarted) April 8, 2005	B: 5 tiny (I really mean tiny lol) almond thins L: 1/2 chicken breast D: Going to try and convince dh to make me some shrimp

03-20-2007, 04:01 PM	#23
beritz Senior LCF Member Join Date: Apr 2003 Location: Illinois Posts: 127 Gallery: beritz Stats: 225/150/145 WOE: lc Start Date: Jan. 2003	B -cocoa flax muffin - Love these L - tuna salad on a flatout wrap D - chicken baked, small (very small) sweet potato and cabbage S - yogurt and almonds

03-20-2007, 04:07 PM	#24
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 9,178 Gallery: Jennifer Stats: scale free till New Years WOE: Atkins Start Date: 1/30/07	B~coffee L~chicken salad D~left over pizza quiche, salad

03-20-2007, 06:40 PM	#25
macongagal Senior LCF Member Join Date: Feb 2007 Location: Southern USA Posts: 394 Gallery: macongagal WOE: Somersizing Start Date: Im down 25 pounds now from 7-27	B- two eggs fried medium well with cheddar cheese on top. L- grilled chicken with pepperjack cheese melted on top. D- 1 tbs of natural peanut butter, 1 half cup of sauted and drained vension with salsa on top with a small salad with half tomatoe and ranch dressing. Drinks today were 1 20 oz diet coke and about 30 oz of diet green tea and bunches of water.