MONDAY-what are you eating today?

marieze · 03-19-2007, 09:03 AM

Make it a great day everyone!!!!!

B- pumpkin sausage soup

L- Knackwurst w/sauerkraut and leftover coleslaw

D- lamb chops and broccoli sauteed in olive oil and butter

Marieze

itsmeshelly1 · 03-19-2007, 09:31 AM

B- 2 pieces of bacon, 2 scrambled eggs, coffee with heavy cream and sweetnlow

L- 1.5 cups salad with cheese, southwest chicken strips and ranch dressing

D- dont know yet...i know ill have salad and some kind of meat and veggie

Musa_atkins · 03-19-2007, 09:34 AM

b: 2 eggs, 1/3 package of spinash (in an omelette) 2 coffee with 1 TBS of real creme [5 net carbs]
s: 0.75 oz mozarella cheese
l: broccoli florets, 1/2 tomato and 4.5 oz approx rotisserie chicken (dark meat) [5 net carbs]
d: yellow squash and 4 oz of ground beef skilet [4]
dessert: 2 oz cream cheese with sf jello [2]

bprieto · 03-19-2007, 09:37 AM

Morning,

BB - Coffee w/ cream & Splenda

B- 1 Cream cheese Muffin, sliced ham, 2nd cup Coffee w/ cream & Splenda

S- Pork skins, w/ Green chili cream cheese dip.Water

L- Lunch meat, Celery, chicken broth,+ SF Green Tea

s-Almonds & Water

D- Philly cheese steak (on Bread for Family) w green beans almondine.

BP

Portia · 03-19-2007, 09:41 AM

B: 2 eggs; 1 aidell's sausage

L: salad from greek restaurant

S: Atkins shake

D: Crack slaw (never tried it before)

LayMiz · 03-19-2007, 10:37 AM

B = bacon and scrambled eggs
L = beef/cabbage/kale soup (made yesterday and will have all week)
D = grilled chicken in salad

HaliciaW · 03-19-2007, 10:38 AM

everything that is legal I'm so hungry

waltersdiva · 03-19-2007, 10:50 AM

B: eggs mashed with mayo, coffee
L: asparagus and sausage
S: string cheese
D: some meat and veggie

Have a great day everyone!

Meli-Mel · 03-19-2007, 11:46 AM

Hello!

B- Eggbeaters w/ cream cheese and mushrooms
L- Corned beef, green beans, broccoli w/ Ranch
D- Cola Chicken, Cauli-Rice, celery w/ ranch
S- Yogurt

beritz · 03-19-2007, 12:00 PM

B-cocoa flax muffin
L- tuna on flat-out l/c wrap
D-baked chicken, salad with olive oil dressing , green bean
S-almonds and yogurt
water and coffee plain

Orphalie · 03-19-2007, 12:03 PM

B-atkin shake

L-fajita chicken and beef meat, 1/2 bell pepper, 1/4 cup chopped alvocado, 1/4 cup sour cream. ( I miss my cheese )

D- Salad with dressing........Some kind of meat.

S- probably another shake or some home made SF coco

TONS of water and green tea!

I like this thread, I love seeing what others are eatting!

HolyHottie · 03-19-2007, 12:04 PM

I woke up (very late) and grilled a rib-eye first thing

. Not my typical breakfast and way high in fat but it was gooooood. I am a fast oxidizing protein type anyway (metabolically speaking), so I do well with higher fat. The downside is I don't get to eat much if I want to keep my calories in check.

AnDee · 03-19-2007, 12:18 PM

Food for today....

B: cup of yogurt with 1/2 cup strawberries, 1/2 cup All Bran w/Extra Fiber and 3/4 oz toasted pecans. cup of Chai tea with 2 half and half
L: 1 jumbo egg omelet with spinach/parm filling, 2 Jimmy Dean sausage patties, Dixie Diner Carb Counter corn muffin top (yum!)
D: chicken salad made with acocado, red cabbage, cukes, toasted pecans, mayo with lc tortilla.

Anne

I like this thread, too. Helps keep me accountable.

ReneeBW · 03-19-2007, 12:26 PM

B: 2 scrambled egg whites, 4 pieces of canadian bacon

L: 10 cucumber slices, 6oz of albacore, 1 tsp Hellmans Light Mayo, 1 oz mozzarella cheese

D: Taco salad (2 cups of lettuce, 1/4 cup chopped tomato, 1 T onion, 1/4 shredded cheese, 2 T salsa)

PaganCub · 03-19-2007, 01:53 PM

So far...

1 cup tea with splenda and 1T coconut oil
1 Better Than McGriddles (pancake, bacon, egg, cheese)

Will have...

Buffalo chicken salad (a la Blaine)

Dinner...not sure yet.

Dessert - lemon cream cheese fluff, maybe coconut bark

soon · 03-19-2007, 06:22 PM

BF Hb egg
Lunch; chicken poblano, little lettuce tomato
dinner: leftovers roast and green beans, flaxseed bread
snack: not sure

malibu03 · 03-19-2007, 06:47 PM

B-broccoli quiche
S-8 slices pepperoni with string cheese
L-cauliflower bisque, tuna muffins, salad
S-cheese crisps, iced tea with 1 splenda
D-taco salad, jello fluff

Oh yeah-two cups of coffee with 1T coconut oil each cup
1 cup hot tea
64 oz H2O

getting2goal · 03-19-2007, 10:24 PM

Hey all I havent done this one yet but am glad to be joining you now!

Breakfast- 1/2 grapefruit

Lunch- salad w 3 ounces of 2% milk shredded cheese, 2 tb. ranch dressing, 2 small slices turkey meatloaf w 2 servings of lc ketchup

Snack- 1 cup black currant yogurt

Dinner- 1 bowl of chicken veggie soup and 2 mini flax muffins

Snack- 1 cup peach yogurt

lovinlee · 03-19-2007, 10:42 PM

B- spinach and bacon crustless quiche + coffee
L - really really small salad
D - linda sue's spinach lasagne (man that stuff is goooood!)

there will be no snacks today as I don't deserve them after the weekends effort of eating way bad.

MINTYSHAKE · 03-20-2007, 03:30 AM

b- 2 hb eggs, tea w/ splenda
L- Corned Beef, cabbage, SF jello, diet pepsi
D- fried eggplant (linda Sue's), meatballs, tom sauce, diet iced tea
s- tea w/ splenda

ltip · 03-20-2007, 05:12 AM

Hi everyone.
B- leftover sausage gravy w/2 scrambled eggs
L-low carb shake
D- Ham steak, Cabbage, and Carbquick corn muffin

03-19-2007, 09:03 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	MONDAY-what are you eating today? Make it a great day everyone!!!!! B- pumpkin sausage soup L- Knackwurst w/sauerkraut and leftover coleslaw D- lamb chops and broccoli sauteed in olive oil and butter Marieze

03-19-2007, 06:47 PM	#17
malibu03 Senior LCF Member Join Date: Mar 2007 Location: KC Posts: 265 Gallery: malibu03 Stats: 180/165/140 WOE: Atkins Start Date: March 2007	B-broccoli quiche S-8 slices pepperoni with string cheese L-cauliflower bisque, tuna muffins, salad S-cheese crisps, iced tea with 1 splenda D-taco salad, jello fluff Oh yeah-two cups of coffee with 1T coconut oil each cup 1 cup hot tea 64 oz H2O Last edited by malibu03 : 03-19-2007 at 06:48 PM.

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03-19-2007, 09:31 AM	#2
itsmeshelly1 MAJOR LCF POSTER! Join Date: Aug 2005 Location: Moore, OK.....GO SOONERS!!!!! Posts: 1,053 Gallery: itsmeshelly1 Stats: 260/152/150 WOE: EFGT Start Date: Sep 2006	B- 2 pieces of bacon, 2 scrambled eggs, coffee with heavy cream and sweetnlow L- 1.5 cups salad with cheese, southwest chicken strips and ranch dressing D- dont know yet...i know ill have salad and some kind of meat and veggie

03-19-2007, 09:34 AM	#3
Musa_atkins Senior LCF Member Join Date: Feb 2007 Posts: 552 Gallery: Musa_atkins	b: 2 eggs, 1/3 package of spinash (in an omelette) 2 coffee with 1 TBS of real creme [5 net carbs] s: 0.75 oz mozarella cheese l: broccoli florets, 1/2 tomato and 4.5 oz approx rotisserie chicken (dark meat) [5 net carbs] d: yellow squash and 4 oz of ground beef skilet [4] dessert: 2 oz cream cheese with sf jello [2]

03-19-2007, 09:37 AM	#4
bprieto Senior LCF Member Join Date: Mar 2006 Location: Way Out There (Just Left of Center!) Posts: 809 Gallery: bprieto Stats: BM Huh??/BMI 26.1/BMI 21.7 WOE: Modified - OWL Start Date: Re-inducted 12/30/07	Morning, BB - Coffee w/ cream & Splenda B- 1 Cream cheese Muffin, sliced ham, 2nd cup Coffee w/ cream & Splenda S- Pork skins, w/ Green chili cream cheese dip.Water L- Lunch meat, Celery, chicken broth,+ SF Green Tea s-Almonds & Water D- Philly cheese steak (on Bread for Family) w green beans almondine. BP

03-19-2007, 09:41 AM	#5
Portia MAJOR LCF POSTER! Join Date: Mar 2005 Location: NYC Posts: 1,435 Gallery: Portia Stats: 228/204.5/160 WOE: Atkins/whole foods Start Date: 7/15/08	B: 2 eggs; 1 aidell's sausage L: salad from greek restaurant S: Atkins shake D: Crack slaw (never tried it before)

03-19-2007, 10:37 AM	#6
LayMiz MAJOR LCF POSTER! Join Date: Apr 2004 Location: Texas Posts: 1,927 Gallery: LayMiz WOE: Atkins Start Date: Feb. 23, 2004	B = bacon and scrambled eggs L = beef/cabbage/kale soup (made yesterday and will have all week) D = grilled chicken in salad

03-19-2007, 10:38 AM	#7
HaliciaW MAJOR LCF POSTER! Join Date: Feb 2007 Location: GA Posts: 1,581 Gallery: HaliciaW Stats: 26/14/3 250/188/110 WOE: atkins Start Date: 1/15/07	everything that is legal I'm so hungry

03-19-2007, 10:50 AM	#8
waltersdiva Senior LCF Member Join Date: Feb 2007 Posts: 95 Gallery: waltersdiva Stats: 154/149/130 5'2 shorty... WOE: low carb	B: eggs mashed with mayo, coffee L: asparagus and sausage S: string cheese D: some meat and veggie Have a great day everyone!

03-19-2007, 11:46 AM	#9
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Hello! B- Eggbeaters w/ cream cheese and mushrooms L- Corned beef, green beans, broccoli w/ Ranch D- Cola Chicken, Cauli-Rice, celery w/ ranch S- Yogurt

03-19-2007, 12:00 PM	#10
beritz Senior LCF Member Join Date: Apr 2003 Location: Illinois Posts: 127 Gallery: beritz Stats: 225/150/145 WOE: lc Start Date: Jan. 2003	B-cocoa flax muffin L- tuna on flat-out l/c wrap D-baked chicken, salad with olive oil dressing , green bean S-almonds and yogurt water and coffee plain

03-19-2007, 12:03 PM	#11
Orphalie MAJOR LCF POSTER! Join Date: Feb 2004 Location: Dallas Texan misplaced to Mountain Home ID Posts: 1,001 Gallery: Orphalie Stats: 220/189/140 WOE: atkins Start Date: Jan 8th 07	B-atkin shake L-fajita chicken and beef meat, 1/2 bell pepper, 1/4 cup chopped alvocado, 1/4 cup sour cream. ( I miss my cheese ) D- Salad with dressing........Some kind of meat. S- probably another shake or some home made SF coco TONS of water and green tea! I like this thread, I love seeing what others are eatting!

03-19-2007, 12:04 PM	#12
HolyHottie Senior LCF Member Join Date: Oct 2005 Location: FL Posts: 591 Gallery: HolyHottie WOE: Weston Price BABY! Start Date: Long time ago!!!	I woke up (very late) and grilled a rib-eye first thing . Not my typical breakfast and way high in fat but it was gooooood. I am a fast oxidizing protein type anyway (metabolically speaking), so I do well with higher fat. The downside is I don't get to eat much if I want to keep my calories in check.

03-19-2007, 12:18 PM	#13
AnDee MAJOR LCF POSTER! Join Date: Oct 2004 Location: Deepest NJ Posts: 2,510 Gallery: AnDee Stats: 218/183/up 199.6/187.2 (again)...and down to.....? WOE: Uncomplicated LC Start Date: Oct. 18, 2004	Food for today.... B: cup of yogurt with 1/2 cup strawberries, 1/2 cup All Bran w/Extra Fiber and 3/4 oz toasted pecans. cup of Chai tea with 2 half and half L: 1 jumbo egg omelet with spinach/parm filling, 2 Jimmy Dean sausage patties, Dixie Diner Carb Counter corn muffin top (yum!) D: chicken salad made with acocado, red cabbage, cukes, toasted pecans, mayo with lc tortilla. Anne I like this thread, too. Helps keep me accountable.

03-19-2007, 12:26 PM	#14
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,111 Gallery: ReneeBW Stats: 173/170/150 WOE: Low Carb - 5'6"	B: 2 scrambled egg whites, 4 pieces of canadian bacon L: 10 cucumber slices, 6oz of albacore, 1 tsp Hellmans Light Mayo, 1 oz mozzarella cheese D: Taco salad (2 cups of lettuce, 1/4 cup chopped tomato, 1 T onion, 1/4 shredded cheese, 2 T salsa)

03-19-2007, 01:53 PM	#15
PaganCub Senior LCF Member Join Date: Nov 2002 Location: Austin, TX Posts: 195 Gallery: PaganCub Stats: 302/292/260(goal#1),235(ult goal) WOE: Atkins to Low-GL	So far... 1 cup tea with splenda and 1T coconut oil 1 Better Than McGriddles (pancake, bacon, egg, cheese) Will have... Buffalo chicken salad (a la Blaine) Dinner...not sure yet. Dessert - lemon cream cheese fluff, maybe coconut bark

03-19-2007, 06:22 PM	#16
soon MAJOR LCF POSTER! Join Date: May 2002 Location: Texas Posts: 1,060 Gallery: soon Stats: restart 07 WOE: moderate lc & count calories	BF Hb egg Lunch; chicken poblano, little lettuce tomato dinner: leftovers roast and green beans, flaxseed bread snack: not sure

03-19-2007, 10:24 PM	#18
getting2goal Senior LCF Member Join Date: Sep 2006 Posts: 232 Gallery: getting2goal WOE: Whole Foods Start Date: August 10, 2006	Hey all I havent done this one yet but am glad to be joining you now! Breakfast- 1/2 grapefruit Lunch- salad w 3 ounces of 2% milk shredded cheese, 2 tb. ranch dressing, 2 small slices turkey meatloaf w 2 servings of lc ketchup Snack- 1 cup black currant yogurt Dinner- 1 bowl of chicken veggie soup and 2 mini flax muffins Snack- 1 cup peach yogurt

03-19-2007, 10:42 PM	#19
lovinlee Senior LCF Member Join Date: Oct 2006 Location: Sydney, Australia Posts: 281 Gallery: lovinlee Stats: 158/156/132 WOE: eat well and exercise	B- spinach and bacon crustless quiche + coffee L - really really small salad D - linda sue's spinach lasagne (man that stuff is goooood!) there will be no snacks today as I don't deserve them after the weekends effort of eating way bad.

03-20-2007, 03:30 AM	#20
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	b- 2 hb eggs, tea w/ splenda L- Corned Beef, cabbage, SF jello, diet pepsi D- fried eggplant (linda Sue's), meatballs, tom sauce, diet iced tea s- tea w/ splenda

03-20-2007, 05:12 AM	#21
ltip Senior LCF Member Join Date: Feb 2007 Location: East Posts: 124 Gallery: ltip Stats: 165/143/135 WOE: Atkins Start Date: Mid Jan 07	Hi everyone. B- leftover sausage gravy w/2 scrambled eggs L-low carb shake D- Ham steak, Cabbage, and Carbquick corn muffin