FRIDAY-What are you eating today?

marieze · 03-16-2007, 08:26 AM

Happy TGIF!

B- just coffee w/cream

L- knackwurst w/sauerkraut

D- ribeye w/broccoli

Marieze

Susie Q · 03-16-2007, 08:27 AM

Hey Marieze, good morning!
B- scrambled eggs in coconut oil
L-Garlic Lemon chicken
D-Big salad, Fajitas!
S-string cheese, coffee, trail mix but not much!

ksmom3 · 03-16-2007, 08:30 AM

Hi all!

B: 2 fried eggs 2, turkey sausages, black coffee, water
L: Crack slaw, water
D: Roasted chicken in olive oil, roasted asparagus w/ parm. cheese, salad w/ olive oil and lemon
S: mozz cheese stick am, and pm decaf coffee w/ tbs. heavy cream & touch of splenda

bprieto · 03-16-2007, 08:31 AM

B- Coffee w/Cream + Splenda
1- cream cheese muffin
S- Almonds
L- Bacon, Lettuce & Tomato
S- Pork rinds w/ sour cream
D- ??? Maybe something from Linda Sue

BP

ginbak · 03-16-2007, 08:31 AM

Happy Friday Morning, all!

Breakfast:
One egg, some mushrooms, a cup of spinach and some cheese.

Lunch:
5 oz of SunDried Tomato Tuna and a big baggie of broccoli.

Dinner:
????? Maybe Shrimp? I need to go shopping - I'm out of everything.

mibo81 · 03-16-2007, 08:39 AM

B-scrambled eggs & sausage with picante sauce

L-?

D- probably steak or fajitas, I am eating out, any sugg's?

oct2667us · 03-16-2007, 08:51 AM

B.. Coffee with 4 sweet in low and 2 table soppn Heavy cream. & bacon

L... not sure maybe some leftover stake and lettus

D.. chicken brest and greens

water Water Water water Water Water water Water Water!!!!!

yvonne326 · 03-16-2007, 08:56 AM

BF: 3 scrambled eggs with Ham and Cheese; 12 oz coffee w/cream & splenda

LU: Salad w/lettuce, tomato, turkey & bacon w/ranch dressing

SN: Pumpkin seeds or Crackerbread w/butter (1 piece); green tea

Din: Ground Beef Burger w/homemade red salsa; 1 cup of either spinach or brocolli w/butter

waltersdiva · 03-16-2007, 08:57 AM

B: 2 mashed eggs with mayo, water, coffee
L: polish sausage, asparagus
S: string cheese
D: some meat and veggie

Have a great day all!

MINTYSHAKE · 03-16-2007, 09:57 AM

Thank God it's...

B- 2 HB eggs, tea w/ splenda
L- Leftover Beef Broccoli Alfredo, Diet Pepsi, SF Jello
S- maybe some cheese
D- not sure yet- maybe out for Mexican...

Diana · 03-16-2007, 10:57 AM

BF- Egg beaters in Butter, 3 Sugar Free/ Low Sodium Bacon, Heinz one carb ketchup and shreedded cheese
Lunch- Subway Chicken Bacon Salad with Shredded cheese tomato, green pepper
Dinner- Couple Bunless Burgers

makeupmom · 03-16-2007, 11:21 AM

So far:

B: coffee with half n half and splenda, yogurt protein smoothie

L: will be chef's salad with cheese and egg home made dressing, or cheese omelet.

D: Quorn cutlet with greenbeans and feta.

HaliciaW · 03-16-2007, 12:55 PM

b- 2 boneless ribs
l-salad with spinach, mushrooms, ham, bacon bits, lettuce with blue cheese dressing
d-left over salad
snacks-peacons

janamonkey · 03-16-2007, 12:59 PM

b- broccoli, string cheese, ranch, coffee and cream
l- chicken ceasar salad
s- coffee
d- roasted red peppers w/ hot italian sausage and tomatos and mushrooms. mm!

ReneeBW · 03-16-2007, 01:19 PM

B: 2 scrambled egg whites, 2 slices of deli beef, 1/2 slice of rye bread, 1/2 tsp of peanut butter

L: 10 cucumber slices, 1oz mozz cheese cubed, 2 oz chicken breast.

D: Chicken Bruschetta and salad

itsmeshelly1 · 03-16-2007, 01:38 PM

B- coffee with heavy cream, 1T coconut oil, sweet n low
3 scrambled with 1T best foods mayo

L- 1.5 cups salad with 3oz southwest chicken, 2 different types of cheese and kens ranch dressing

D- probably 6 hot wings and salad with cheese and ranch

S- cup of coffee with half and half in the afternoon

S- cup of tea with heavy cream and 1T coconut oil in the evening

msdee54 · 03-16-2007, 01:53 PM

Broke a mini-stall on induction and down 1 more lb. today so that makes me determined to be extra clean for the weekend so that when my induction is over on Tues I can have a good total . I've lost 11 lbs. so far on induction, so far today:

B= egg beaters fried in coconut oil w/1/2 sl. cheese
bacon
s= diet coke /small handful bbq pork rinds

L= small steak,small salad w/ wishbone spritzer

D= prob. same steak & salad
sf jello

This woe is much easier than I ever thought

Meli-Mel · 03-16-2007, 03:59 PM

Amen to TGIF!!

B- 2 eggs, 3 strips of bacon
L- Chicken taco w/o the tortilla and w/ sour cream
S- 1 oz. Spiced Pecans
D- Steph's Yummy Chicken Stuff, green beans and SF jello
S- LC blueberry muffin w/ butter

malibu03 · 03-16-2007, 08:57 PM

B-Atkins Shake, 2 pc bacon, eggs
L-philly steak (no cheese)
S-pepperoni, EAS Advantage low carb shake
D-Roast Beef, 1/4 c. broccoli
S-LC ice Cream

03-16-2007, 08:26 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	FRIDAY-What are you eating today? Happy TGIF! B- just coffee w/cream L- knackwurst w/sauerkraut D- ribeye w/broccoli Marieze

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03-16-2007, 08:27 AM	#2
Susie Q Senior LCF Member Join Date: Mar 2006 Posts: 789 Gallery: Susie Q Stats: 165/140/135 WOE: Atkins by the Book	Hey Marieze, good morning! B- scrambled eggs in coconut oil L-Garlic Lemon chicken D-Big salad, Fajitas! S-string cheese, coffee, trail mix but not much!

03-16-2007, 08:30 AM	#3
ksmom3 MAJOR LCF POSTER! Join Date: Jul 2004 Location: Kansas Posts: 2,571 Gallery: ksmom3 Stats: 188.7/179.5/143 5'4" WOE: Atkins Start Date: Restart June 16th	Hi all! B: 2 fried eggs 2, turkey sausages, black coffee, water L: Crack slaw, water D: Roasted chicken in olive oil, roasted asparagus w/ parm. cheese, salad w/ olive oil and lemon S: mozz cheese stick am, and pm decaf coffee w/ tbs. heavy cream & touch of splenda

03-16-2007, 08:31 AM	#4
bprieto Senior LCF Member Join Date: Mar 2006 Location: Way Out There (Just Left of Center!) Posts: 809 Gallery: bprieto Stats: BM Huh??/BMI 26.1/BMI 21.7 WOE: Modified - OWL Start Date: Re-inducted 12/30/07	B- Coffee w/Cream + Splenda 1- cream cheese muffin S- Almonds L- Bacon, Lettuce & Tomato S- Pork rinds w/ sour cream D- ??? Maybe something from Linda Sue BP

03-16-2007, 08:31 AM	#5
ginbak Senior LCF Member Join Date: Jan 2003 Location: Central PA Posts: 438 Gallery: ginbak Stats: 224 / 191.5 /mini goal 175 / 157 WOE: Low carb, low-ish calorie. No junk. Start Date: Back again Jan 26, 2007	Happy Friday Morning, all! Breakfast: One egg, some mushrooms, a cup of spinach and some cheese. Lunch: 5 oz of SunDried Tomato Tuna and a big baggie of broccoli. Dinner: ????? Maybe Shrimp? I need to go shopping - I'm out of everything.

03-16-2007, 08:39 AM	#6
mibo81 Junior LCF Member Join Date: Mar 2007 Posts: 30 Gallery: mibo81 Stats: 209/ goal 140....5'2" WOE: cc and alli Start Date: 10/24/08	B-scrambled eggs & sausage with picante sauce L-? D- probably steak or fajitas, I am eating out, any sugg's?

03-16-2007, 08:51 AM	#7
oct2667us MAJOR LCF POSTER! Join Date: Jan 2006 Location: maine but I am from louisiana Posts: 1,096 Gallery: oct2667us Stats: 295/285/199 WOE: Atkins Start Date: restarted 4/9/08	B.. Coffee with 4 sweet in low and 2 table soppn Heavy cream. & bacon L... not sure maybe some leftover stake and lettus D.. chicken brest and greens water Water Water water Water Water water Water Water!!!!!

03-16-2007, 08:56 AM	#8
yvonne326 Way too much time on my hands! Join Date: Jun 2002 Location: New Jersey Posts: 17,137 Gallery: yvonne326 Stats: 192 WOE: Atkins Start Date: 9/8/08	BF: 3 scrambled eggs with Ham and Cheese; 12 oz coffee w/cream & splenda LU: Salad w/lettuce, tomato, turkey & bacon w/ranch dressing SN: Pumpkin seeds or Crackerbread w/butter (1 piece); green tea Din: Ground Beef Burger w/homemade red salsa; 1 cup of either spinach or brocolli w/butter

03-16-2007, 08:57 AM	#9
waltersdiva Senior LCF Member Join Date: Feb 2007 Posts: 95 Gallery: waltersdiva Stats: 154/149/130 5'2 shorty... WOE: low carb	B: 2 mashed eggs with mayo, water, coffee L: polish sausage, asparagus S: string cheese D: some meat and veggie Have a great day all!

03-16-2007, 09:57 AM	#10
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	Thank God it's... B- 2 HB eggs, tea w/ splenda L- Leftover Beef Broccoli Alfredo, Diet Pepsi, SF Jello S- maybe some cheese D- not sure yet- maybe out for Mexican...

03-16-2007, 10:57 AM	#11
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,923 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	BF- Egg beaters in Butter, 3 Sugar Free/ Low Sodium Bacon, Heinz one carb ketchup and shreedded cheese Lunch- Subway Chicken Bacon Salad with Shredded cheese tomato, green pepper Dinner- Couple Bunless Burgers

03-16-2007, 11:21 AM	#12
makeupmom Senior LCF Member Join Date: Aug 2005 Posts: 145 Gallery: makeupmom	So far: B: coffee with half n half and splenda, yogurt protein smoothie L: will be chef's salad with cheese and egg home made dressing, or cheese omelet. D: Quorn cutlet with greenbeans and feta.

03-16-2007, 12:55 PM	#13
HaliciaW MAJOR LCF POSTER! Join Date: Feb 2007 Location: GA Posts: 1,581 Gallery: HaliciaW Stats: 26/14/3 250/188/110 WOE: atkins Start Date: 1/15/07	b- 2 boneless ribs l-salad with spinach, mushrooms, ham, bacon bits, lettuce with blue cheese dressing d-left over salad snacks-peacons

03-16-2007, 12:59 PM	#14
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,886 Gallery: janamonkey Stats: Not looking.	b- broccoli, string cheese, ranch, coffee and cream l- chicken ceasar salad s- coffee d- roasted red peppers w/ hot italian sausage and tomatos and mushrooms. mm!

03-16-2007, 01:19 PM	#15
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,111 Gallery: ReneeBW Stats: 173/170/150 WOE: Low Carb - 5'6"	B: 2 scrambled egg whites, 2 slices of deli beef, 1/2 slice of rye bread, 1/2 tsp of peanut butter L: 10 cucumber slices, 1oz mozz cheese cubed, 2 oz chicken breast. D: Chicken Bruschetta and salad

03-16-2007, 01:38 PM	#16
itsmeshelly1 MAJOR LCF POSTER! Join Date: Aug 2005 Location: Moore, OK.....GO SOONERS!!!!! Posts: 1,053 Gallery: itsmeshelly1 Stats: 260/152/150 WOE: EFGT Start Date: Sep 2006	B- coffee with heavy cream, 1T coconut oil, sweet n low 3 scrambled with 1T best foods mayo L- 1.5 cups salad with 3oz southwest chicken, 2 different types of cheese and kens ranch dressing D- probably 6 hot wings and salad with cheese and ranch S- cup of coffee with half and half in the afternoon S- cup of tea with heavy cream and 1T coconut oil in the evening

03-16-2007, 01:53 PM	#17
msdee54 Senior LCF Member Join Date: Nov 2005 Location: New York Posts: 188 Gallery: msdee54 Stats: 248/196/150 WOE: Atkins/Stillmans Start Date: April 5,2007	Broke a mini-stall on induction and down 1 more lb. today so that makes me determined to be extra clean for the weekend so that when my induction is over on Tues I can have a good total . I've lost 11 lbs. so far on induction, so far today: B= egg beaters fried in coconut oil w/1/2 sl. cheese bacon s= diet coke /small handful bbq pork rinds L= small steak,small salad w/ wishbone spritzer D= prob. same steak & salad sf jello This woe is much easier than I ever thought

03-16-2007, 03:59 PM	#18
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Amen to TGIF!! B- 2 eggs, 3 strips of bacon L- Chicken taco w/o the tortilla and w/ sour cream S- 1 oz. Spiced Pecans D- Steph's Yummy Chicken Stuff, green beans and SF jello S- LC blueberry muffin w/ butter

03-16-2007, 08:57 PM	#19
malibu03 Senior LCF Member Join Date: Mar 2007 Location: KC Posts: 265 Gallery: malibu03 Stats: 180/165/140 WOE: Atkins Start Date: March 2007	B-Atkins Shake, 2 pc bacon, eggs L-philly steak (no cheese) S-pepperoni, EAS Advantage low carb shake D-Roast Beef, 1/4 c. broccoli S-LC ice Cream