WEDNESDAY-What are you eating today?

[marieze]

Happy Hump Day!!!

B- Bacon and 1 mashed up egg with mayo

L- Not sure

D- Chicken cutlets w/lemon caper sauce

Have a great day today!!!!


Marieze

[MR78Z28]

B-bacon and eggs with lots of WATER!!!!!

L-Burger pattys with salad and LOTS OF WATER!!!
S-jalapinos stuffed with cream cheese wrapped in bacon

D-not sure!!!

[mmam5]

B-Brown rice farina/vanilla protein shake/splenda
L-mixed green salad/4 oz lean pork chop/red wine salad spritzer
S-LF cottage cheese / red seedless grapes
D-Asparagus/mushrooms sauteed, chix breast
S- Dannon L&F/flaxmeal, mixed nuts

[janamonkey]

B- yogurt, coffee
S- cheese stick
L- baked tilapia w/ spinich
D- stuffed peppers

[lyn8070]

B- water (ate too many almonds last nite; feel full this AM)
L - baked chicken
D - want to get Omaha steak ( a store just opened near work)
broc and a sm. salad.

[Musa_atkins]

B- 2 eggs with 1/2 box of frozan spinash
s- 1.5 oz cheese
l: 5 oz dark mear chicken and salad with canola oil
d-same as lunch
d: 1.5 oz cream cheese sf jello

[mslilwatts]

B-Nothing
S-Coffee w/ half & half (I usually dont drink coffee but I'm really dragging butt today and feeling slugish)
L-1 chicken drum stick, meat off and mixed with baby spinach and salad dressing
S-Dill Pickle, cream cheese, and turkey roll up or 2
D-Same as lunch
S-Dill pickle roll up if I want.

[SweetAsSplenda]

B - Atkins shake, 2 tbsp flax meal
L - turkey bacon w/ regular cream cheese
D - 3 egg omelet, w/ cheese and green onions, green salad

[nisha_mommy2one]

B: Coffee w/homemade whipped cream

L: 2 deviled egg halfs

S: Veggies

D: Veggies as well

I'm done with my protein for the day so I need to get veggies in....thats my goal for now

[waltersdiva]

b-2 eggs, bacon, coffee
l-chicken and cauliflower
s-string cheese
d-out with brother, meat and veggies

Have a great day all!

[Musa_atkins]

Originally Posted by mslilwatts

B-Nothing
S-Coffee w/ half & half (I usually dont drink coffee but I'm really dragging butt today and feeling slugish)
L-1 chicken drum stick, meat off and mixed with baby spinach and salad dressing
S-Dill Pickle, cream cheese, and turkey roll up or 2
D-Same as lunch
S-Dill pickle roll up if I want.

Do you eat less than 1200 cal a day?

[luvslipstick]

B - Scrambled eggs with burnt bacon(opps),coffee
L - Cabbage
D - Beef roast,with some veggies
lots of water

[mslilwatts]

Originally Posted by Musa_atkins

Do you eat less than 1200 cal a day?

Yes I'm doing kimkins though. That's not why I'm feeling sluggish, I binged this weekend and really screwed up and today is day 2 of getting back on track, so I expect to feel this way.

[justjudee]

So far today I made myself an awesome crepe. I beat three eggs with a mixer till it was frothy, and added 1/4 tsp.almond flavoring and 1/2 tsp. vanilla and 1/2 cup splenda. Hot olive oil and a little butter in a hot fry pan for five minutes and topped it with rasberries. With coffee it was awesome....

[afurrything]

Late breakfast, just now eating!-sausage and 2 eggs scrambled together
L-probably salad with steak leftover from last night
D-maybe same as lunch or leftover steak with broccoli/cauliflower mix
S-not sure, maybe cucumber slices

[MINTYSHAKE]

B- tea w/ splenda,2 HB eggs
L- leftover Keilbasi, cabbage, onions made in crock pot , sf jello, diet pepsi
D- hot dogs w/ saurkraut, maybe a bit of cheese, tea w/ splenda.

[Meli-Mel]

B- bacon/shroom egg bake
L- LC BBQ pork on Revolution Roll, salad w/ ranch
D- Wings and broccoli w/ ranch
S- Yogurt

[CindyLouWho]

B-nothing, not hungry
L-leftover spinach lasagne and salad
S-protein shake
D-not sure yet

[Diana]

bf- 2 eggs, heinz one carb ketchup
lunch- huge chef salad with ranch
Dinner- Fish, green beans
snack raw broccoli and cauilflower with ranch

[ReneeBW]

B: 2 scrambled egg whites, 2 slices of deli turkey, 1/2 of rye bread, 1 tsp pb

S: 6 almonds

L: 2 Jennie-O turkey burgers, 1tsp light sour cream, 10 cucumber slices, 1 avocado slice and 1oz mozzarella cheese.

D: Salad (lettuce and 1 T SB ranch dressing)

[walkingwoman]

Fiber One bar
banana
tuna salad on light bun w/canteloupe
chef salad w/ranch