MONDAY-what are you eating today?

marieze · 03-12-2007, 08:23 AM

B- Egg Salad with bacon, decaf w/cream

L- Taco Salad

D- Grilled Hamburgers and salad

Have a good one!

Marieze

Jeska · 03-12-2007, 08:25 AM

B - Cinnamon Flax muffin with butter, black coffee

before the gym - serving of roast beef, maybe leftover meatloaf

after the gym - yogurt with 2T. flaxmeal mixed in

Midafternoon - chicken breast and small salad

dinner - leftover meatloaf

MINTYSHAKE · 03-12-2007, 09:02 AM

B- Almonds, cashews, coffee w/ 1/2 and 1/2, sf da vinci, splenda
L- Chicken, grilled veggies, sf jello, diet pepsi
S- Cinnamon Pork rinds or jerky
D- Keilbasi, Cabbage in Onions in crock pot, diet iced tea, hot tea w/ splenda.

**IS IT FRIDAY YET?

Meli-Mel · 03-12-2007, 11:39 AM

B- 1 svg bacon/mushroom egg bake, 1 LC Slim Fast shake
L- Pumpkin Sausage soup, celery w/ onion/chive cream cheese
D- Steak and asparagus
S- Lc blueberry muffin or yogurt

Portia · 03-12-2007, 11:55 AM

B: 2 fried eggs, pat butter, green rea
L: Fast Food grilled chicken salad (10 carbs); water
S: coffee with cream
D: Probably shrimp scampi and veg.

Julia128 · 03-12-2007, 12:42 PM

b - 2 fried eggs
l - 4 oz lean roast beef, broc slaw
d - bison chile (homemade, no beans) over portabella mushroom

Allieglover · 03-12-2007, 03:27 PM

B: quiche

L: tuna salad w/ mayo, pickle, 1 tbsp of chopped onion, 1 celery stalk, 1 tsp of spicy dijon mustard to add a kick

D: homemade cobb salad

katherinem · 03-12-2007, 04:04 PM

B-Mock Danish, coffee w/ cream

L-Crack slaw, coke zero

S-coffee w cream

D-Taco Salad

S-Maybe SF jello

ebonyeyz28 · 03-12-2007, 04:09 PM

B - 2 flax muffins, bacon and coffee with Splenda and heavy cream
S - 1 flax muffin
L - 2 grilled hamburger patties with cheese & spicy mustard, salad with mixed greens, tomato & black olives, diet 7-Up
S - will probably be a handful of almonds
D - planning to make meatloaf, mockafoni and cheese and green beans

Water total for today: 1.5 liters down and another 1 liter or so to go

MikeA · 03-12-2007, 04:11 PM

Hi Marieze!!

B: nothing

L: corned beef and cabbage

D: nothing(still stuffed

)

working 7:30p to 7:30a all this week so I'll prolly eat lunch late and eat again in the morning when I get home. Or maybe I'll make flax muffins and bring a couple to work even tho I HATE eating in the middle of the night!

tammy39 · 03-12-2007, 06:33 PM

b: l: 2 fried eggs 4 slcies of bacon red rasperry drink

s: 1 piece of skinless boneless chicken breast, green beans, lil mixed of califlower, brocilli, carb well barbecue sauce for my chicken, lil ranch dressing for my veggies red rasperry drink

Peskie · 03-12-2007, 06:35 PM

Todays accountability~
1: 2 wasa crackers w/cheddar
2: bunless sausage dog w/mustard, 1 serving peanuts
3: a few bites of canteloupe, a baby bell cheese wheel, a couple bites of sf pudding made with cc milk and a couple dark chocolate chips
4: chicken peskironi, mashed caulitaters, green beans

lovinlee · 03-12-2007, 06:41 PM

B - coffee
L - salad
S - 2 x Aitkins Morning Sunshine Chocolate Crisp bars
D - 2 x fried eggs. 2 x bacon rasher. 1 x crustless quiche slice (baby spinach, zucchini & bacon)

walkingwoman · 03-12-2007, 06:59 PM

Wheat Chex w/a banana
Chef salad
Tuna salad on a bed of greens, peaches
a few pieces of black licorice

malibu03 · 03-12-2007, 07:05 PM

OK, I'm a little embarrased to state what I eat: it's a lot!

Breakfast: Atkins shake, 2 scrambled eggs, 2pc bacon

Snack: pepperoni and nuts, Slim Fast low carb snack bar

Lunch: Fajita chicken with colby jack cheese

Snack: string cheese and nuts

Dinner: 2 pan seared chicken breasts

There may be more I forgot about. I'm still on induction. I don't really measure out the cheese or nuts as one should on induction, but it still works for me.

No salad today as ours was looking yucky this A.M. as I was packing lunch. I don't feel I need to eat anything else tonight, I'm satisfied.

03-12-2007, 08:23 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	MONDAY-what are you eating today? B- Egg Salad with bacon, decaf w/cream L- Taco Salad D- Grilled Hamburgers and salad Have a good one! Marieze

03-12-2007, 04:11 PM	#10
MikeA Senior LCF Member Join Date: Dec 2004 Location: Northern NY Posts: 573 Gallery: MikeA Stats: 200/167/165ish WOE: Low Carb Start Date: 11/29/07(Restart)	Hi Marieze!! B: nothing L: corned beef and cabbage D: nothing(still stuffed ) working 7:30p to 7:30a all this week so I'll prolly eat lunch late and eat again in the morning when I get home. Or maybe I'll make flax muffins and bring a couple to work even tho I HATE eating in the middle of the night! Last edited by MikeA : 03-12-2007 at 04:12 PM.

03-12-2007, 06:35 PM	#12
Peskie princess peskironi WIT Join Date: Dec 2003 Location: stealing lucys paci so I can have 2! Posts: 52,875 Gallery: Peskie Stats: I'm not perfect, but close enough to scare me WOE: waiting on the stork to sprinkle quint dust on me Start Date: 11/12/2003, maintainence since 7/10/05	Maintenance Todays accountability~ 1: 2 wasa crackers w/cheddar 2: bunless sausage dog w/mustard, 1 serving peanuts 3: a few bites of canteloupe, a baby bell cheese wheel, a couple bites of sf pudding made with cc milk and a couple dark chocolate chips 4: chicken peskironi, mashed caulitaters, green beans

03-12-2007, 07:05 PM	#15
malibu03 Senior LCF Member Join Date: Mar 2007 Location: KC Posts: 265 Gallery: malibu03 Stats: 180/165/140 WOE: Atkins Start Date: March 2007	I eat a lot! OK, I'm a little embarrased to state what I eat: it's a lot! Breakfast: Atkins shake, 2 scrambled eggs, 2pc bacon Snack: pepperoni and nuts, Slim Fast low carb snack bar Lunch: Fajita chicken with colby jack cheese Snack: string cheese and nuts Dinner: 2 pan seared chicken breasts There may be more I forgot about. I'm still on induction. I don't really measure out the cheese or nuts as one should on induction, but it still works for me. No salad today as ours was looking yucky this A.M. as I was packing lunch. I don't feel I need to eat anything else tonight, I'm satisfied.

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03-12-2007, 08:25 AM	#2
Jeska MAJOR LCF POSTER! Join Date: May 2005 Location: Cambridge, MA Posts: 1,505 Gallery: Jeska Stats: 246/212.5/180 WOE: Atkins OWL Start Date: January 8, 2007	B - Cinnamon Flax muffin with butter, black coffee before the gym - serving of roast beef, maybe leftover meatloaf after the gym - yogurt with 2T. flaxmeal mixed in Midafternoon - chicken breast and small salad dinner - leftover meatloaf

03-12-2007, 09:02 AM	#3
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	B- Almonds, cashews, coffee w/ 1/2 and 1/2, sf da vinci, splenda L- Chicken, grilled veggies, sf jello, diet pepsi S- Cinnamon Pork rinds or jerky D- Keilbasi, Cabbage in Onions in crock pot, diet iced tea, hot tea w/ splenda. **IS IT FRIDAY YET?

03-12-2007, 11:39 AM	#4
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	B- 1 svg bacon/mushroom egg bake, 1 LC Slim Fast shake L- Pumpkin Sausage soup, celery w/ onion/chive cream cheese D- Steak and asparagus S- Lc blueberry muffin or yogurt

03-12-2007, 11:55 AM	#5
Portia MAJOR LCF POSTER! Join Date: Mar 2005 Location: NYC Posts: 1,435 Gallery: Portia Stats: 228/204.5/160 WOE: Atkins/whole foods Start Date: 7/15/08	B: 2 fried eggs, pat butter, green rea L: Fast Food grilled chicken salad (10 carbs); water S: coffee with cream D: Probably shrimp scampi and veg.

03-12-2007, 12:42 PM	#6
Julia128 Senior LCF Member Join Date: Jun 2004 Location: CT Posts: 446 Gallery: Julia128 Stats: 182~147~125 at 5' 2.5" WOE: Low Carb My Way Start Date: 1/15/07 - Last Restart	b - 2 fried eggs l - 4 oz lean roast beef, broc slaw d - bison chile (homemade, no beans) over portabella mushroom

03-12-2007, 03:27 PM	#7
Allieglover Senior LCF Member Join Date: Jan 2007 Location: California Posts: 166 Gallery: Allieglover Stats: Started at 164 At Goal 145 Maintaining WOE: Atkins Start Date: Mid January	B: quiche L: tuna salad w/ mayo, pickle, 1 tbsp of chopped onion, 1 celery stalk, 1 tsp of spicy dijon mustard to add a kick D: homemade cobb salad

03-12-2007, 04:04 PM	#8
katherinem Senior LCF Member Join Date: Aug 2005 Location: Texas Posts: 304 Gallery: katherinem Stats: 134/131/115 5'3'' WOE: Atkins Start Date: August 2001 Re-Commit Sept. 2008	B-Mock Danish, coffee w/ cream L-Crack slaw, coke zero S-coffee w cream D-Taco Salad S-Maybe SF jello

03-12-2007, 04:09 PM	#9
ebonyeyz28 Very Gabby LCF Member!!! Join Date: Dec 2002 Location: Inland Empire, CA Posts: 4,953 Gallery: ebonyeyz28 Stats: Then: 274.5, size 28 Now:172.5, Size 10/12! WOE: Atkins Maintenance Start Date: December 27, 2002	B - 2 flax muffins, bacon and coffee with Splenda and heavy cream S - 1 flax muffin L - 2 grilled hamburger patties with cheese & spicy mustard, salad with mixed greens, tomato & black olives, diet 7-Up S - will probably be a handful of almonds D - planning to make meatloaf, mockafoni and cheese and green beans Water total for today: 1.5 liters down and another 1 liter or so to go

03-12-2007, 06:33 PM	#11
tammy39 Senior LCF Member Join Date: Jan 2006 Location: indianapolis, in Posts: 246 Gallery: tammy39 Stats: 215 large frame WOE: atkins low carb Start Date: restarting	b: l: 2 fried eggs 4 slcies of bacon red rasperry drink s: 1 piece of skinless boneless chicken breast, green beans, lil mixed of califlower, brocilli, carb well barbecue sauce for my chicken, lil ranch dressing for my veggies red rasperry drink

03-12-2007, 06:41 PM	#13
lovinlee Senior LCF Member Join Date: Oct 2006 Location: Sydney, Australia Posts: 281 Gallery: lovinlee Stats: 158/156/132 WOE: eat well and exercise	B - coffee L - salad S - 2 x Aitkins Morning Sunshine Chocolate Crisp bars D - 2 x fried eggs. 2 x bacon rasher. 1 x crustless quiche slice (baby spinach, zucchini & bacon)

03-12-2007, 06:59 PM	#14
walkingwoman Blabbermouth!!! Join Date: Aug 2001 Location: On the Fatties Thread Posts: 6,780 Gallery: walkingwoman Stats: 12/4/2-4 WOE: Another day, another diet Start Date: 01/02/08	Wheat Chex w/a banana Chef salad Tuna salad on a bed of greens, peaches a few pieces of black licorice