Tuesday-What are you eating today?

marieze · 03-06-2007, 08:58 AM

Hi Guys!!

B- Bacon, decaf w/cream

L- not sure

D- Chicken cutlets w/lemon caper cream sauce, asparagus

Have a great Tuesday......

Marieze

h82bl8 · 03-06-2007, 09:08 AM

B- 2 ham slices coffee w/cream

s- cheese and diet dr. pepper

L- grilled meat, salad, same diet dr. pepper

s- ?

D- grilled fish, shrimp scampi, salad

MichelleM · 03-06-2007, 09:12 AM

b- tuna with 1 TB mayo. 1 oz swiss cheese. 1 flax muffin with 1 pad butter. 1 cup coffee

L- Jenny-O turkey burger with 2 cups spinach 1/2 cup red pepper. 1 T salad dressing. 1 oz cheese

D- MEAT and veggieeeee

JONAH'S GRANNY · 03-06-2007, 09:47 AM

B - Greek Yogurt and Berries

L - Southwestern Chicken with Veggies

S - Lowcarb Shake

D - Meat and Veggie

Lots of water.

MINTYSHAKE · 03-06-2007, 10:06 AM

B-almonds, coffee w/ cream, splenda, davinci

S-Diet Dr Pepper

L- Leftover Rueben Casserole (from Dana Carpenter's 500 LC Recipes- DELISH, cannot WAIT to have this again!), dill pickle, diet pepsi

D- White Castle Hanburger Pie (Linda Sue's), salad w/ blue cheese, tea w/ splenda

RobinB · 03-06-2007, 10:30 AM

B-tuna/mayo on Rev rolls

L-leftover mashed cauliflower casserole

D--??

Topazz · 03-06-2007, 10:34 AM

Weight Watchers menu:

Breaky:
1/2 cup grits , canadian bacon, slice swiss cheese

raspberry hot tea w/ non dairy creamer & splenda
water with crystal light lemonaide mix

Lunch:
steak, cold green beans, little soy sauce, mandarin orange sections
more tea, water

snack: not sure yet
dinner: salad, veggies, probably baked chicken

almondjoy · 03-06-2007, 10:46 AM

B- scrambled eggs w/ salsa & cheese
coffee/cream
L- creamy cauliflower soup w/ cheese & bacon YUM!
D- not sure yet... probably crustless pizza

imjustpeachy · 03-06-2007, 10:47 AM

b - eggs, w/ green pepper, onion, bean sprouts and cheese and a side of sausage that I precooked yesterday

l - southwest burger (burger w/ jalapenos, pepperjack cheese, guacamole and a little mustard on a bed of lettuce) w/ some steamed asparagus

d - steak w/ steamed cauliflower & butter and a side salad w/ ranch dressing

snacks - root beer float, ricotta w/ caramel davinci's, and cucumbers w/ a little ranch dressing

almondjoy · 03-06-2007, 10:53 AM

Hey Minty! Could you share the Reuben Casserole recipe? It sounds tasty!
~jamie

Meli-Mel · 03-06-2007, 11:38 AM

B- 1 slice quiche lorraine (crustless), 2 T. sour cream, 1 c. CC milk
L- 4 oz. grilled salmon, better than green bean casserole
D- Going out- either a salad or bunless burger/sandwich or steak
S- yogurt

mollydoats · 03-06-2007, 12:37 PM

B-Fried egg, 1 piece low carb toast w/sf jelly
L-3 sm meatballs, green beans, SMALL portion of dreamfields pasta
S-beef stick thingys and string cheese
D-Lemon pepper chicken, and broccoli

lyn8070 · 03-06-2007, 12:39 PM

B - Protein shake w/fiber
L - baked chicken
D - boiled shrimp, homemade veggie soup
Have been drinking lots of water. For some reason, it easy to get down today.

UtahWineoh · 03-06-2007, 12:40 PM

B - 2 hard boiled eggs and 2 cups of coffee w/ splenda and cream
L - Tuna Salad (tuna, mayo, dill relish, and cheddar cheese) on celery stalks
D - The wife is making a roast...I'll eat it with a small caesar salad and green beans.

katherinem · 03-06-2007, 12:48 PM

B-mock danish, coffee w/cream

L-Grilled chicken, baby spinach, tea

D-Probably turkey/provolone roll ups and cole slaw made w/ splenda & mayo

S-sugar free jello

Water, water,water

MR78Z28 · 03-06-2007, 12:51 PM

B-Eggs with cheese, turkey bacon
L-Salad, with chicken salad.
D-pork chops, Broc and cheese

Winstonian · 03-06-2007, 12:57 PM

B- protein bar
S- salmon
L- protein bar
S- protein bar
D- chicken and broccoli

oct2667us · 03-06-2007, 01:29 PM

b.. bacon , coffee with 4 sweet in low & 2 table spoons heavy cream

L... Hamburger patty

D.. taco salad no shell

water water
water water water water water water water water water water

Allieglover · 03-06-2007, 01:31 PM

B: 2 turkey sausages, 1 fried egg on top of a revolution roll

L: Tuna w/ salad oil & vinegar dressing

D: Pork chop w/ 4 spears of asparagus small salad w/ oil & vinegar dressing

MINTYSHAKE · 03-06-2007, 02:56 PM

Quote:

Hey Minty! Could you share the Reuben Casserole recipe? It sounds tasty!

From reading other posts, I don't think I am allowed to post it due to copyright BUT it is in Dana Carpenter's 500 LC Recipes- a must have book...you could likely get it used online..this casserole is AWESOME- I ate it for 3 days and want to make MORE!!!!!! Love it!

lovinlee · 03-06-2007, 03:21 PM

B - baby spinach and zucchini crustless quiche + coffee
L - salad + diet coke
S- another slice of quiche
D - steak, 2 fried eggs and 2 mushrooms with some garlic and salsa
S - handfull pork krackles.

DEBI IN OHIO · 03-06-2007, 04:06 PM

so far.....
Sirloin burger with garlic/herb cheese on top(YUM)

tammy39 · 03-06-2007, 04:30 PM

breakfast: 2 hard boiled eggs

lunch: left over hamburger with lil shredded cheese ontop

supper: rallys bacon buford with no ketsup, no bun, 32 oz diet coke

throught out the day i have been drinking water.

caseyinsavannah · 03-06-2007, 04:53 PM

I was doing so well, then dammit, I got into some sugarfree dove chocolate, will this knock me out of ketosis???

for breakfast, had meatloaf

lunch, talapia with string beans

dinner, nothing, since I ate all that chocolate, I feel icky

msdee54 · 03-06-2007, 05:37 PM

Today is my 1st real day of eating:

B= awesome quiche lorraine (recipe room)
sf suisse mocha

s= pork rinds w/caff free diet coke

d= tuna w/mayo & Old bay
handful of baby lettuce salad wishbone spritzer

s=sf jello w/tbsp. cool whip (maybe)

eggiwegs · 03-06-2007, 07:35 PM

Breakfast- egg white omelet w/onion, red & green peppers & cheddar, coffee w/cream
Lunch- Cobb salad, no dressing
Snack- Americano w/cream
Dinner- Fage Greek yogurt w/splenda & vanilla extract- quickly becoming a new fave!

ahayes · 03-06-2007, 07:38 PM

Quote:

Originally Posted by luv2snack

Hey Minty! Could you share the Reuben Casserole recipe? It sounds tasty!
~jamie

Exactly! Please do...

RollerSkater · 03-06-2007, 07:45 PM

B - Atkins vanilla shake

L - Homemade cauliflower soup

S - Sour cream ranch dip with pork skins

D - probably a Benetino's habanero sausage or some shrimp scampi

RollerSkater · 03-06-2007, 07:51 PM

Quote:

Originally Posted by MINTYSHAKE

From reading other posts, I don't think I am allowed to post it due to copyright BUT it is in Dana Carpenter's 500 LC Recipes- a must have book...you could likely get it used online..this casserole is AWESOME- I ate it for 3 days and want to make MORE!!!!!! Love it!

Actually, I just found out today that it is perfectly legal (according to U.S. copyright law, at least) to post recipes, as long as you write the directions in your own words, because ingredient lists cannot be copyrighted.

Whether the board allows this, I don't know. And whether it is "right" to do it is one of those things that are completely debatable and based on personal opinions, which may vary. But it is legal.

http://www.copyright.gov/fls/fl122.html

According to this, you can copyright the directions or instructions, but not the ingredient list.

"Copyright protects only the particular manner of an author’s expression in literary, artistic, or musical form. Copyright protection does not extend to names, titles, short phrases, ideas, systems, or methods."

Again, the words used and their specific order can be copyrighted, but there's nothing to stop someone from writing it in their own words.

mamagiff · 03-06-2007, 07:54 PM

B - hot flax cereal

L - spaghetti and meatballs (Dreamfield's)

D - cottage cheese and a V8

03-06-2007, 08:58 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	Tuesday-What are you eating today? Hi Guys!! B- Bacon, decaf w/cream L- not sure D- Chicken cutlets w/lemon caper cream sauce, asparagus Have a great Tuesday...... Marieze

03-06-2007, 10:34 AM	#7
Topazz Guest Join Date: Sep 2005 Location: Central Florida Posts: 5,600 Gallery: Topazz	Weight Watchers menu: Breaky: 1/2 cup grits , canadian bacon, slice swiss cheese raspberry hot tea w/ non dairy creamer & splenda water with crystal light lemonaide mix Lunch: steak, cold green beans, little soy sauce, mandarin orange sections more tea, water snack: not sure yet dinner: salad, veggies, probably baked chicken Last edited by Topazz : 03-06-2007 at 10:38 AM.

03-06-2007, 09:08 AM	#2
h82bl8 Senior LCF Member Join Date: Jan 2007 Location: Texas Posts: 939 Gallery: h82bl8 Stats: 217/209/150 WOE: Atkins Start Date: Sept. 2007	B- 2 ham slices coffee w/cream s- cheese and diet dr. pepper L- grilled meat, salad, same diet dr. pepper s- ? D- grilled fish, shrimp scampi, salad

03-06-2007, 09:12 AM	#3
MichelleM MAJOR LCF POSTER! Join Date: Dec 2003 Location: Gatlinburg Posts: 1,812 Gallery: MichelleM Stats: 171/139/135 WOE: atkins Start Date: July 13, 2003	b- tuna with 1 TB mayo. 1 oz swiss cheese. 1 flax muffin with 1 pad butter. 1 cup coffee L- Jenny-O turkey burger with 2 cups spinach 1/2 cup red pepper. 1 T salad dressing. 1 oz cheese D- MEAT and veggieeeee

03-06-2007, 09:47 AM	#4
JONAH'S GRANNY Big Yapper!!!! Join Date: Jan 2003 Location: Greenville, SC Posts: 7,655 Gallery: JONAH'S GRANNY Stats: Not telling WOE: Lower Carb Start Date: 01/03/2008/Originally 2003	B - Greek Yogurt and Berries L - Southwestern Chicken with Veggies S - Lowcarb Shake D - Meat and Veggie Lots of water.

03-06-2007, 10:06 AM	#5
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	B-almonds, coffee w/ cream, splenda, davinci S-Diet Dr Pepper L- Leftover Rueben Casserole (from Dana Carpenter's 500 LC Recipes- DELISH, cannot WAIT to have this again!), dill pickle, diet pepsi D- White Castle Hanburger Pie (Linda Sue's), salad w/ blue cheese, tea w/ splenda

03-06-2007, 10:30 AM	#6
RobinB Heart Writer Join Date: Aug 2004 Location: Maryland Posts: 2,170 Gallery: RobinB WOE: Atkins Start Date: restart March '07	B-tuna/mayo on Rev rolls L-leftover mashed cauliflower casserole D--??

03-06-2007, 10:46 AM	#8
almondjoy Junior LCF Member Join Date: Jun 2006 Location: ohio Posts: 23 Gallery: almondjoy Stats: 133/127/115	B- scrambled eggs w/ salsa & cheese coffee/cream L- creamy cauliflower soup w/ cheese & bacon YUM! D- not sure yet... probably crustless pizza

03-06-2007, 10:47 AM	#9
imjustpeachy Senior LCF Member Join Date: Jul 2002 Location: Annapolis, MD Posts: 628 Gallery: imjustpeachy Stats: 230/205.5/160 WOE: Atkins Start Date: Re-started Feb 28, 2007	b - eggs, w/ green pepper, onion, bean sprouts and cheese and a side of sausage that I precooked yesterday l - southwest burger (burger w/ jalapenos, pepperjack cheese, guacamole and a little mustard on a bed of lettuce) w/ some steamed asparagus d - steak w/ steamed cauliflower & butter and a side salad w/ ranch dressing snacks - root beer float, ricotta w/ caramel davinci's, and cucumbers w/ a little ranch dressing

03-06-2007, 10:53 AM	#10
almondjoy Junior LCF Member Join Date: Jun 2006 Location: ohio Posts: 23 Gallery: almondjoy Stats: 133/127/115	Hey Minty! Could you share the Reuben Casserole recipe? It sounds tasty! ~jamie

03-06-2007, 11:38 AM	#11
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	B- 1 slice quiche lorraine (crustless), 2 T. sour cream, 1 c. CC milk L- 4 oz. grilled salmon, better than green bean casserole D- Going out- either a salad or bunless burger/sandwich or steak S- yogurt

03-06-2007, 12:37 PM	#12
mollydoats Senior LCF Member Join Date: Mar 2004 Location: Chicago, IL Posts: 231 Gallery: mollydoats Stats: 136.5/123.5/108 5'3" WOE: Atkins Start Date: January 22, 2007	B-Fried egg, 1 piece low carb toast w/sf jelly L-3 sm meatballs, green beans, SMALL portion of dreamfields pasta S-beef stick thingys and string cheese D-Lemon pepper chicken, and broccoli

03-06-2007, 12:39 PM	#13
lyn8070 Senior LCF Member Join Date: Feb 2007 Location: Boston Posts: 79 Gallery: lyn8070 Stats: start 151; May. 10th 142; goal:133 WOE: Atkins	B - Protein shake w/fiber L - baked chicken D - boiled shrimp, homemade veggie soup Have been drinking lots of water. For some reason, it easy to get down today.

03-06-2007, 12:40 PM	#14
UtahWineoh Junior LCF Member Join Date: Jan 2006 Location: UTAH!! Posts: 28 Gallery: UtahWineoh Stats: 242/228/199 WOE: Atkins...ish Start Date: May 2005/Feb 2007	B - 2 hard boiled eggs and 2 cups of coffee w/ splenda and cream L - Tuna Salad (tuna, mayo, dill relish, and cheddar cheese) on celery stalks D - The wife is making a roast...I'll eat it with a small caesar salad and green beans.

03-06-2007, 12:48 PM	#15
katherinem Senior LCF Member Join Date: Aug 2005 Location: Texas Posts: 304 Gallery: katherinem Stats: 134/131/115 5'3'' WOE: Atkins Start Date: August 2001 Re-Commit Sept. 2008	B-mock danish, coffee w/cream L-Grilled chicken, baby spinach, tea D-Probably turkey/provolone roll ups and cole slaw made w/ splenda & mayo S-sugar free jello Water, water,water

03-06-2007, 12:51 PM	#16
MR78Z28 Senior LCF Member Join Date: Feb 2007 Location: Wylie,Tx Posts: 321 Gallery: MR78Z28 Stats: 258/248/200 WOE: ATKINS	B-Eggs with cheese, turkey bacon L-Salad, with chicken salad. D-pork chops, Broc and cheese

03-06-2007, 12:57 PM	#17
Winstonian Senior LCF Member Join Date: Feb 2004 Location: NW Ohio Posts: 151 Gallery: Winstonian Stats: 180/153/130 WOE: Weight Watchers: Flex; Weigh In Day: Monday Start Date: 01/01/08	B- protein bar S- salmon L- protein bar S- protein bar D- chicken and broccoli

03-06-2007, 01:29 PM	#18
oct2667us MAJOR LCF POSTER! Join Date: Jan 2006 Location: maine but I am from louisiana Posts: 1,096 Gallery: oct2667us Stats: 295/285/199 WOE: Atkins Start Date: restarted 4/9/08	b.. bacon , coffee with 4 sweet in low & 2 table spoons heavy cream L... Hamburger patty D.. taco salad no shell water water water water water water water water water water water water

03-06-2007, 01:31 PM	#19
Allieglover Senior LCF Member Join Date: Jan 2007 Location: California Posts: 166 Gallery: Allieglover Stats: Started at 164 At Goal 145 Maintaining WOE: Atkins Start Date: Mid January	B: 2 turkey sausages, 1 fried egg on top of a revolution roll L: Tuna w/ salad oil & vinegar dressing D: Pork chop w/ 4 spears of asparagus small salad w/ oil & vinegar dressing

03-06-2007, 03:21 PM	#21
lovinlee Senior LCF Member Join Date: Oct 2006 Location: Sydney, Australia Posts: 281 Gallery: lovinlee Stats: 158/156/132 WOE: eat well and exercise	B - baby spinach and zucchini crustless quiche + coffee L - salad + diet coke S- another slice of quiche D - steak, 2 fried eggs and 2 mushrooms with some garlic and salsa S - handfull pork krackles.

03-06-2007, 04:06 PM	#22
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,121 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	so far..... Sirloin burger with garlic/herb cheese on top(YUM)

03-06-2007, 04:30 PM	#23
tammy39 Senior LCF Member Join Date: Jan 2006 Location: indianapolis, in Posts: 246 Gallery: tammy39 Stats: 215 large frame WOE: atkins low carb Start Date: restarting	breakfast: 2 hard boiled eggs lunch: left over hamburger with lil shredded cheese ontop supper: rallys bacon buford with no ketsup, no bun, 32 oz diet coke throught out the day i have been drinking water.

03-06-2007, 04:53 PM	#24
caseyinsavannah Senior LCF Member Join Date: Jul 2005 Posts: 66 Gallery: caseyinsavannah	I was doing so well, then dammit, I got into some sugarfree dove chocolate, will this knock me out of ketosis??? for breakfast, had meatloaf lunch, talapia with string beans dinner, nothing, since I ate all that chocolate, I feel icky

03-06-2007, 05:37 PM	#25
msdee54 Senior LCF Member Join Date: Nov 2005 Location: New York Posts: 188 Gallery: msdee54 Stats: 248/196/150 WOE: Atkins/Stillmans Start Date: April 5,2007	Today is my 1st real day of eating: B= awesome quiche lorraine (recipe room) sf suisse mocha s= pork rinds w/caff free diet coke d= tuna w/mayo & Old bay handful of baby lettuce salad wishbone spritzer s=sf jello w/tbsp. cool whip (maybe)

03-06-2007, 07:35 PM	#26
eggiwegs Senior LCF Member Join Date: Jan 2004 Posts: 323 Gallery: eggiwegs Stats: 198/163/150 WOE: Atkins Start Date: 1/6/04; restarted 1/9/07	Breakfast- egg white omelet w/onion, red & green peppers & cheddar, coffee w/cream Lunch- Cobb salad, no dressing Snack- Americano w/cream Dinner- Fage Greek yogurt w/splenda & vanilla extract- quickly becoming a new fave!

03-06-2007, 07:45 PM	#28
RollerSkater Junior LCF Member Join Date: May 2006 Posts: 58 Gallery: RollerSkater Stats: 315/258/120 WOE: Extended Induction Start Date: 02/07/07	B - Atkins vanilla shake L - Homemade cauliflower soup S - Sour cream ranch dip with pork skins D - probably a Benetino's habanero sausage or some shrimp scampi

03-06-2007, 07:54 PM	#30
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 31,287 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	B - hot flax cereal L - spaghetti and meatballs (Dreamfield's) D - cottage cheese and a V8