Monday-What are you eating today?

marieze · 03-05-2007, 08:29 AM

Good Morning Everyone!

B- Bacon, decaf w/cream

L- turkey and cheese rollups w/mayo & mustard

D- grilled ribeye steak w/broccoli sauteed in garlic butter and olive oil

Have a great week!

Marieze

h82bl8 · 03-05-2007, 08:32 AM

B- 1 1/2 deviled eggs, coffee with cream

S- peanut butter

L- tuna patties with homemade tarter sauce, salad with lc dressing

S- cheese

D- grilled steak, grilled scallops, salad and green beans

slimlizzie · 03-05-2007, 08:38 AM

GOOD MORNING Marieze

Breakfast:
2 egg/omlet
1/8 C chopped spinach
1/4 C mushrooms
a bit of Jalapeño/olive oil

Lunch:
4oz. Turkey burger
2 C. lettuce w/olive oil

Dinner:
4oz. protein
2C. lettuce w/olive oil

Brenda · 03-05-2007, 08:47 AM

B - fried eggs, bacon, sausage
L - hamburger, cole slaw
S - nuts
D - Spaghetti with Dreamfields pasta, salad

katherinem · 03-05-2007, 09:09 AM

B-mock danish. coffee w/ cream

S-string cheese, pickles

L-chicken salad with celery, onion & a few cherry tomatoes, tea

D-Spagetti squash w/ meatballs & red sauce, maybe a small salad, ranch dressing, Coke zero or tea

S-sf jello

Lots of water all day!

RobinB · 03-05-2007, 09:30 AM

Tuna on Rev Rolls!!! Yummy breakfast!

MINTYSHAKE · 03-05-2007, 10:03 AM

Monday- BLECH!!

B- Almonds, coffee w/ half and half, splenda, sf davinci
L- broccoli w/ cheese, leftover ribeye, diet pepsi
S- (if needed) jerky
D- Crackslaw- making for first time, anxious to try! tea w/ splenda

Meli-Mel · 03-05-2007, 11:24 AM

Marieze- where's your soup?

B- 1 slice quiche lorraine (crustless) and 1 c. CC milk
L- leftover chicken, lettuce salad
D- grilled salmon, green bean casserole, salad if needed
S- yogurt and spiced pecans

elyseelyse · 03-05-2007, 11:27 AM

B: small burger, one piece cheddar and LC pita and a dab of honey mustard
w/ coffee and cream
L: Oh yeah bar, raspberries and apple slices
D: scallops in some SF marinade
S: not sure yet, maybe, just maybe some SF icecream

Orphalie · 03-05-2007, 11:32 AM

I'm trying to control my cravings which are horrid atm if I eat anything before midafternoon ( see other post ) so I'm trying the shake route, it seems to be working.

B- Atkins shake

L- Atkins shake

D- 8 oz steak. Faux mashed taters. Big salad.

S-maybe some nuts or cheese before bed.

lowcarbette · 03-05-2007, 11:35 AM

Taco salad, and more taco salad. Mmmmmmmmmmmm.

janamonkey · 03-05-2007, 11:37 AM

B- pastrami and provolone roll up, coffee with cream
L- tuna with mayo and spinach
D- http://www.genaw.com/lowcarb/one_pot_chicken_dish.html mmm!!!
S- cheese stick

Susie Q · 03-05-2007, 11:40 AM

So far today...its been, one little beef patty, boiled egg, low fat cheese stick
...Sauteed Pork loins-2 small and about 10 peanuts from the shell. For dinner it's hamburger steak, big salad with veggies and olive oil, and some berries! Yeah!
Susie Q

Tanay · 03-05-2007, 12:37 PM

B: 1.5 oz pack of vending machine peanuts.
1.125 oz salami stick vending machine... I woke up late.

L: 2/3 lb Hardees thick burger sans the bun... 2 mayo packets.

D: Tuna salad on lettuce leaves...

Snack when I get home from work. String cheese.

Seepferdchen · 03-05-2007, 12:38 PM

B- coffee with double cream, 1 hardboiled egg

S- 1 oz creamed coconut

L- baby lettuce salad with tuna, egg and homemade creamy dressing

S- chamomille tea with double cream

D- organic rump steak, probably mashed cauliflower with more doulbe cream

S- if hungry, sleepy time tea with double cream

marieze · 03-05-2007, 12:59 PM

I ate the last of the batch yesterday for lunch

Lehgrad · 03-05-2007, 01:03 PM

B - Crustless Quiche
L - fauxpotato salad, grilled chicken, ham
S - Protein Muffin
D - Shirataki Noodles w/ ham and cheese, sauteed eggplant
S - sugar free jello w/ nuts and cottage cheese and some d'vincis, hot chocolate, low carb banana bread

lou-bi-wan · 03-05-2007, 01:08 PM

Just had a cajun chicken salad for dinner: - (20.10 in the evening here, it's dark and howling a gale)

1 x cup of spinach
1 x cup of iceberg lettuce
2 x sun ripened cherry tomatoes
2 x radish
2 x spring onion
1 tablespoon parmesan (roughly grated and added to the top of the salad)
1 x cup of chicken strips fried off in carotino oil and a tablespoon of cajun (all natural spices, no sugar) put over the parmesan.
A couple of grinds of lemon pepper
2 x tablespoons of mayo

mmmmmmmmmmmmmmm, I could eat this everyday . . .

lou-bi x

hhhmom74 · 03-05-2007, 01:13 PM

B: strawberry yogurt w/.5 cup Go Lean cereal & 1 tbsp flax and banana

s: lf strawberry yogurt smoothie

L: chicken fajita salad w/lf ranch dressing and diet coke

s: sf mocha w/hoods ff milk

D: pizza toppings and salad w/lf ranch dressing

MnM · 03-05-2007, 01:15 PM

B - Coffee, hot flax cereal, & 2 slices of bacon
L - Slice of crustless spinach quiche & hot flax cereal
D - Salad & ??? I have not decided

horseyplay · 03-05-2007, 02:47 PM

Hi Everyone-
Back AGAIN
B-2 slices bacon, 2 scrambled eggs
l- salad (romain,feta,3 cut up green olives, 10 walnuts, diced chicken breast)
d-6oz beef liver, onion's, cabbage and green beans

lovinlee · 03-05-2007, 03:47 PM

B - crustless baby spinach and zucchini quiche and a coffee
L - salad
D - chilli and garlic marinated pork fillets and fried zucchini, onion & tomato topped with cheese
S - handful of pork rinds

MikeA · 03-05-2007, 04:09 PM

Hi Marieze!!

B: nothing

L: haddock and asparagus

D: eating lunch way late...hot sausage patties and salad if i'm hungry

water all day-no snacks for me

Allieglover · 03-05-2007, 04:52 PM

B: 3 egg omlett with 1/4 cup mozzarella cheese 1 slice of tomatoe

L: 4 Tyson hot chicken wings, 1 cup mixed green salad, 2 tbsp blue cheese dressing

D: Chicken breast with 4 spears of asparagus 1 cup of mixed green salad with oil & vinegar dressing

Maybe some jello for desert

HaliciaW · 03-05-2007, 04:55 PM

b-pork skins and splenda
l- hambuger cheese
supper-pork chops
snack unsure

eggiwegs · 03-05-2007, 09:14 PM

Breakfast- 8oz smoked salmon w/cream cheese, coffee w/cream
Snack- atkins bar
Lunch- chicken caesar salad
Snack- 2oz almonds
Dinner- 2oz string cheese
water, water, water

soon · 03-07-2007, 08:09 AM

bf lc yougurt w/ flaxseed
lunch: our weightloss group went to Marie Callendars ate 1/2 of chicken with mushrooms, artichokes small salad
supper; ate other half of my lunch
snacks: diet orange soda w/ cr, lc cranberry orange muffin

cekayak · 03-07-2007, 10:53 AM

breakfast:
two eggs
1/4 c CC milk
1/4c carb quick mix
made a very fluffy omelet, added 1 T sour cream

lunch, another fluffy omelet with pizza sauce and mozzarella,(kids had regular pizza)

snack:
Tea with DaVinci sf caramel, CC milk, cinnamon and a bit of whipped cream

dinner:
gees, I don't know. It's a yucky day and I don't know who's coming home for dinner. Got 3 kids at home for snow day, dd and sil went off to teach in DC with other granddaughter.
Maybe chicken parmesan with dream fields pasta alfredo
garlic fried green beans and carb quick garlic cheese rolls
Thanks for ideas
Maggie

03-05-2007, 08:29 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	Monday-What are you eating today? Good Morning Everyone! B- Bacon, decaf w/cream L- turkey and cheese rollups w/mayo & mustard D- grilled ribeye steak w/broccoli sauteed in garlic butter and olive oil Have a great week! Marieze

03-05-2007, 08:38 AM	#3
slimlizzie Senior LCF Member Join Date: Nov 2006 Location: In a valley Arkansas Posts: 287 Gallery: slimlizzie Stats: 181/170/145 fully clothed WOE: Atkins	GOOD MORNING Marieze Breakfast: 2 egg/omlet 1/8 C chopped spinach 1/4 C mushrooms a bit of Jalapeño/olive oil Lunch: 4oz. Turkey burger 2 C. lettuce w/olive oil Dinner: 4oz. protein 2C. lettuce w/olive oil Last edited by slimlizzie : 03-05-2007 at 08:40 AM.

03-05-2007, 12:59 PM	#16
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	Meli-Mel I ate the last of the batch yesterday for lunch

03-05-2007, 01:08 PM	#18
lou-bi-wan MAJOR LCF POSTER! Join Date: Sep 2006 Location: England Posts: 2,048 Gallery: lou-bi-wan Stats: 220/188/159-5.5.5" (Large frame) WOE: Low-carb-the-lou-bi-way Start Date: May 06	Just had a cajun chicken salad for dinner: - (20.10 in the evening here, it's dark and howling a gale) 1 x cup of spinach 1 x cup of iceberg lettuce 2 x sun ripened cherry tomatoes 2 x radish 2 x spring onion 1 tablespoon parmesan (roughly grated and added to the top of the salad) 1 x cup of chicken strips fried off in carotino oil and a tablespoon of cajun (all natural spices, no sugar) put over the parmesan. A couple of grinds of lemon pepper 2 x tablespoons of mayo mmmmmmmmmmmmmmm, I could eat this everyday . . . lou-bi x __________________ I want to see the 150's in 2008 and by Jove I'm going to do it!!

03-07-2007, 10:53 AM	#28
cekayak Junior LCF Member Join Date: Mar 2007 Location: Indiana and Maryland Posts: 16 Gallery: cekayak Stats: 230/215/180 WOE: low carb Start Date: January 1972	breakfast: two eggs 1/4 c CC milk 1/4c carb quick mix made a very fluffy omelet, added 1 T sour cream lunch, another fluffy omelet with pizza sauce and mozzarella,(kids had regular pizza) snack: Tea with DaVinci sf caramel, CC milk, cinnamon and a bit of whipped cream dinner: gees, I don't know. It's a yucky day and I don't know who's coming home for dinner. Got 3 kids at home for snow day, dd and sil went off to teach in DC with other granddaughter. Maybe chicken parmesan with dream fields pasta alfredo garlic fried green beans and carb quick garlic cheese rolls Thanks for ideas Maggie __________________ Boredom gives a gift of time, to think, to dream, to yearn, But boredom can also be a thief stealing the chance to learn.

03-05-2007, 08:32 AM	#2
h82bl8 Senior LCF Member Join Date: Jan 2007 Location: Texas Posts: 939 Gallery: h82bl8 Stats: 217/209/150 WOE: Atkins Start Date: Sept. 2007	B- 1 1/2 deviled eggs, coffee with cream S- peanut butter L- tuna patties with homemade tarter sauce, salad with lc dressing S- cheese D- grilled steak, grilled scallops, salad and green beans

03-05-2007, 08:47 AM	#4
Brenda Blabbermouth!!! Join Date: Jun 2004 Location: Richmond, Virginia Posts: 5,131 Gallery: Brenda Stats: 168/??/140 5'8" (44 yo) WOE: Atkins	B - fried eggs, bacon, sausage L - hamburger, cole slaw S - nuts D - Spaghetti with Dreamfields pasta, salad

03-05-2007, 09:09 AM	#5
katherinem Senior LCF Member Join Date: Aug 2005 Location: Texas Posts: 304 Gallery: katherinem Stats: 134/131/115 5'3'' WOE: Atkins Start Date: August 2001 Re-Commit Sept. 2008	B-mock danish. coffee w/ cream S-string cheese, pickles L-chicken salad with celery, onion & a few cherry tomatoes, tea D-Spagetti squash w/ meatballs & red sauce, maybe a small salad, ranch dressing, Coke zero or tea S-sf jello Lots of water all day!

03-05-2007, 09:30 AM	#6
RobinB Heart Writer Join Date: Aug 2004 Location: Maryland Posts: 2,170 Gallery: RobinB WOE: Atkins Start Date: restart March '07	Tuna on Rev Rolls!!! Yummy breakfast!

03-05-2007, 10:03 AM	#7
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	Monday- BLECH!! B- Almonds, coffee w/ half and half, splenda, sf davinci L- broccoli w/ cheese, leftover ribeye, diet pepsi S- (if needed) jerky D- Crackslaw- making for first time, anxious to try! tea w/ splenda

03-05-2007, 11:24 AM	#8
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Marieze- where's your soup? B- 1 slice quiche lorraine (crustless) and 1 c. CC milk L- leftover chicken, lettuce salad D- grilled salmon, green bean casserole, salad if needed S- yogurt and spiced pecans

03-05-2007, 11:27 AM	#9
elyseelyse Way too much time on my hands! Join Date: Oct 2005 Location: Just north of the Peoples Republic of Cambridge Posts: 12,196 Gallery: elyseelyse Stats: Still too much....grrrrrr.... WOE: Counting calories w/ a LC emphasis Start Date: Sept 2005	B: small burger, one piece cheddar and LC pita and a dab of honey mustard w/ coffee and cream L: Oh yeah bar, raspberries and apple slices D: scallops in some SF marinade S: not sure yet, maybe, just maybe some SF icecream

03-05-2007, 11:32 AM	#10
Orphalie MAJOR LCF POSTER! Join Date: Feb 2004 Location: Dallas Texan misplaced to Mountain Home ID Posts: 1,001 Gallery: Orphalie Stats: 220/189/140 WOE: atkins Start Date: Jan 8th 07	I'm trying to control my cravings which are horrid atm if I eat anything before midafternoon ( see other post ) so I'm trying the shake route, it seems to be working. B- Atkins shake L- Atkins shake D- 8 oz steak. Faux mashed taters. Big salad. S-maybe some nuts or cheese before bed.

03-05-2007, 11:35 AM	#11
lowcarbette Very Gabby LCF Member!!! Join Date: Feb 2003 Location: Home of the Hawkeyes Posts: 4,299 Gallery: lowcarbette Stats: (Pregnancy high 200#) 162/120 WOE: Atkins	Taco salad, and more taco salad. Mmmmmmmmmmmm.

03-05-2007, 11:37 AM	#12
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,886 Gallery: janamonkey Stats: Not looking.	B- pastrami and provolone roll up, coffee with cream L- tuna with mayo and spinach D- http://www.genaw.com/lowcarb/one_pot_chicken_dish.html mmm!!! S- cheese stick

03-05-2007, 11:40 AM	#13
Susie Q Senior LCF Member Join Date: Mar 2006 Posts: 789 Gallery: Susie Q Stats: 165/140/135 WOE: Atkins by the Book	So far today...its been, one little beef patty, boiled egg, low fat cheese stick ...Sauteed Pork loins-2 small and about 10 peanuts from the shell. For dinner it's hamburger steak, big salad with veggies and olive oil, and some berries! Yeah! Susie Q

03-05-2007, 12:37 PM	#14
Tanay Junior LCF Member Join Date: Nov 2006 Location: Madison, WI Posts: 43 Gallery: Tanay Stats: 32 Jeans../28's/ 22's WOE: Atkins Start Date: 11/06/06	B: 1.5 oz pack of vending machine peanuts. 1.125 oz salami stick vending machine... I woke up late. L: 2/3 lb Hardees thick burger sans the bun... 2 mayo packets. D: Tuna salad on lettuce leaves... Snack when I get home from work. String cheese.

03-05-2007, 12:38 PM	#15
Seepferdchen Senior LCF Member Join Date: Apr 2005 Location: UK Posts: 568 Gallery: Seepferdchen Stats: 78kg/65kg/60kg 5'10'' WOE: my own lowcarb Start Date: 1. Jan. 2007	B- coffee with double cream, 1 hardboiled egg S- 1 oz creamed coconut L- baby lettuce salad with tuna, egg and homemade creamy dressing S- chamomille tea with double cream D- organic rump steak, probably mashed cauliflower with more doulbe cream S- if hungry, sleepy time tea with double cream

03-05-2007, 01:03 PM	#17
Lehgrad MAJOR LCF POSTER! Join Date: Apr 2005 Location: Boston Posts: 1,996 Gallery: Lehgrad Stats: 170/141/135, 5'5" WOE: IR Diet Start Date: June '04	B - Crustless Quiche L - fauxpotato salad, grilled chicken, ham S - Protein Muffin D - Shirataki Noodles w/ ham and cheese, sauteed eggplant S - sugar free jello w/ nuts and cottage cheese and some d'vincis, hot chocolate, low carb banana bread

03-05-2007, 01:13 PM	#19
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: strawberry yogurt w/.5 cup Go Lean cereal & 1 tbsp flax and banana s: lf strawberry yogurt smoothie L: chicken fajita salad w/lf ranch dressing and diet coke s: sf mocha w/hoods ff milk D: pizza toppings and salad w/lf ranch dressing

03-05-2007, 01:15 PM	#20
MnM Senior LCF Member Join Date: Jan 2007 Posts: 103 Gallery: MnM	B - Coffee, hot flax cereal, & 2 slices of bacon L - Slice of crustless spinach quiche & hot flax cereal D - Salad & ??? I have not decided

03-05-2007, 02:47 PM	#21
horseyplay Senior LCF Member Join Date: Oct 2002 Location: virginia Posts: 248 Gallery: horseyplay Stats: restart 180/145 1st goal WOE: atkins Start Date: 10/2002- restart 06/19/2006 AGAIN	Hi Everyone- Back AGAIN B-2 slices bacon, 2 scrambled eggs l- salad (romain,feta,3 cut up green olives, 10 walnuts, diced chicken breast) d-6oz beef liver, onion's, cabbage and green beans

03-05-2007, 03:47 PM	#22
lovinlee Senior LCF Member Join Date: Oct 2006 Location: Sydney, Australia Posts: 281 Gallery: lovinlee Stats: 158/156/132 WOE: eat well and exercise	B - crustless baby spinach and zucchini quiche and a coffee L - salad D - chilli and garlic marinated pork fillets and fried zucchini, onion & tomato topped with cheese S - handful of pork rinds

03-05-2007, 04:09 PM	#23
MikeA Senior LCF Member Join Date: Dec 2004 Location: Northern NY Posts: 573 Gallery: MikeA Stats: 200/167/165ish WOE: Low Carb Start Date: 11/29/07(Restart)	Hi Marieze!! B: nothing L: haddock and asparagus D: eating lunch way late...hot sausage patties and salad if i'm hungry water all day-no snacks for me

03-05-2007, 04:52 PM	#24
Allieglover Senior LCF Member Join Date: Jan 2007 Location: California Posts: 166 Gallery: Allieglover Stats: Started at 164 At Goal 145 Maintaining WOE: Atkins Start Date: Mid January	B: 3 egg omlett with 1/4 cup mozzarella cheese 1 slice of tomatoe L: 4 Tyson hot chicken wings, 1 cup mixed green salad, 2 tbsp blue cheese dressing D: Chicken breast with 4 spears of asparagus 1 cup of mixed green salad with oil & vinegar dressing Maybe some jello for desert

03-05-2007, 04:55 PM	#25
HaliciaW MAJOR LCF POSTER! Join Date: Feb 2007 Location: GA Posts: 1,581 Gallery: HaliciaW Stats: 26/14/3 250/188/110 WOE: atkins Start Date: 1/15/07	b-pork skins and splenda l- hambuger cheese supper-pork chops snack unsure

03-05-2007, 09:14 PM	#26
eggiwegs Senior LCF Member Join Date: Jan 2004 Posts: 323 Gallery: eggiwegs Stats: 198/163/150 WOE: Atkins Start Date: 1/6/04; restarted 1/9/07	Breakfast- 8oz smoked salmon w/cream cheese, coffee w/cream Snack- atkins bar Lunch- chicken caesar salad Snack- 2oz almonds Dinner- 2oz string cheese water, water, water

03-07-2007, 08:09 AM	#27
soon MAJOR LCF POSTER! Join Date: May 2002 Location: Texas Posts: 1,060 Gallery: soon Stats: restart 07 WOE: moderate lc & count calories	bf lc yougurt w/ flaxseed lunch: our weightloss group went to Marie Callendars ate 1/2 of chicken with mushrooms, artichokes small salad supper; ate other half of my lunch snacks: diet orange soda w/ cr, lc cranberry orange muffin

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