Saturday-What are you eating today?

marieze · 03-03-2007, 09:37 AM

Good Morning Everyone!

B- Scrambled Eggs and bacon, decaf w/cream

L- Pumpkin Sausage Soup

D- Chicken cutlets w/lemon caper sauce

Have a good one folks!

Marieze

HaliciaW · 03-03-2007, 09:45 AM

ok I have to ask what is the recipe for pumpkin sausage soup I see you eat it a lot

b- nothing slept late....oh yesssss
l- chicken with mushrooms and cheese
supper- not sure
snack pork skins with splenda cinniomon and coconut oil (whoever, posted that recipe thank you thank you thank you

mamagiff · 03-03-2007, 09:54 AM

B - hot flax cereal and a burger patty

L - cheesy cauliflower casserole

D - salad with leftover steak in it

nina_2021 · 03-03-2007, 11:30 AM

b-eggs with sausage
l-chicken salad on lettuce
d-wings i think with celery salad

Winstonian · 03-03-2007, 11:38 AM

Breakfast-Protein bar
Midmorning snack-Protein bar (I have to stop buying these, they are my weakness)
Lunch-Tuna
Midafternoon snack-Almonds, maybe some egg whites and turkey bacon
Dinner-Grilled chicken salad

Hey mamagiff! I love the kitty in your avatar!

AllieCat0817 · 03-03-2007, 12:21 PM

B: 1/2 tuna salad sandwich on Nature's Own Double Fiber bread, 3 slices bacon, 6oz Dannon Lite n Fit yogurt
L: Subway tuna wrap w cukes, lettuce, tomato, pickle; 1 cup yogurt
D: going to a local steak place -- chili; steak & sweet tater, or steak & collard greens

LESSOFME · 03-03-2007, 12:28 PM

B - 3 slices of bacon
L - Chicken caesar salad from McDonalds and double cheeseburger no bun
D - Chicken fixed in some way

s - salt & pepper pork rinds (my new favorite snack)

marieze · 03-03-2007, 12:29 PM

Pumpkin Sausage Soup

--------------------------------------------------------------------------------

I love this stuff. There are several different recipes and the one I make is as follows:

One pound jimmy dean sausage (in the tube) I get mild
1 to 2 cups minced fresh onion
2 cloves minced garlic
2 cups minced mushrooms
1 cup cream
1 cup water
2 cans chicken broth (I use one swansons and one campbells)
2 15 oz. cans pumpkin
white pepper, kosher salt, curry powder to taste

Brown the sausage (really leaves no fat to be drained) and add onions, garlic and mushrooms. Keep stirring and browning everything. Add everything else stirring and combining after each addition. Simmer for 45 minutes. I then put it in the fridge and wait till the next day when the flavors have melded and then I nuke it! I had 2 servings for brunch today. And it's snowing outside so it's perfect!!!

Marieze

Seepferdchen · 03-03-2007, 01:05 PM

Hello Marieze, your menu always sounds so clean and delish. Congrats on the weightloss!!

B- cup of coffee with light cream, 1 XL hardboiled egg

S- red bell pepper strips and another hb egg

L- small chicken leg, coffee with light cream

S- celery sticks, salsa, some creamed coconut

D- small rump steak, cauliflower with butter

MINTYSHAKE · 03-03-2007, 01:54 PM

B- Hardee's Low Carb Breakfast Bowl
s- handful almonds
s-Mocha Light Frappachino from Starbucks
L- 2 Cheddarwurst and Saurkraut
D- Not sure yet, maybe corned beef casserole or bunless chesseburgers on grill w/ salad ( we might go out to eat though so this would change if that is the case..)

DonnaD40 · 03-03-2007, 02:13 PM

Breakfast: cheeseburger no bun , mayo , 1 coffee
Lunch 1: chicken burger w/ bacon & cheese
Lunch 2: small salad & left over shrimp from yesteday
Dinner : chicken wings w/ homemade bleu cheese dressing.

Meli-Mel · 03-03-2007, 03:13 PM

Today is not a good day. I've got the munchies baddddd!

B- sausage, egg and cheese on a revolution roll, 1 c. CC milk
L- Subway tuna wrap, one hotdog
S- 6 choc. almonds, onion/garlic macadamia nuts
D- steak or prime rib, steamed veggies, salad

Portia · 03-03-2007, 03:17 PM

B: 2 fried eggs, 2 slices Canadian Bacon
L: cup romaine with sliced ham and cheese; tahini dressing (1 carb)
S: Slimfast low carb shake
D: steak and baby greens

Water, water, water

HaliciaW · 03-03-2007, 03:17 PM

going to the store to get the stuff it sounds good........THANKS

mrgarak · 03-03-2007, 03:26 PM

B - Cheesy scrambled eggs with sausage. Sugar free grape Kool Aid for drink followed by diet Snapple iced tea.
L - Nothing
S - Teaspoon of low carb guava-lime jam and cup of coffee with light cream & Splenda.
S - Choco Perfection Dark Chocolate Bar with diet Lipton green tea.
S - Atkins Vanilla Shake
D - Tuna with Canola Oil Mayo on top of Caesar salad

03-03-2007, 09:37 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	Saturday-What are you eating today? Good Morning Everyone! B- Scrambled Eggs and bacon, decaf w/cream L- Pumpkin Sausage Soup D- Chicken cutlets w/lemon caper sauce Have a good one folks! Marieze

03-03-2007, 12:29 PM	#8
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	Halicia...Here you go! Pumpkin Sausage Soup -------------------------------------------------------------------------------- I love this stuff. There are several different recipes and the one I make is as follows: One pound jimmy dean sausage (in the tube) I get mild 1 to 2 cups minced fresh onion 2 cloves minced garlic 2 cups minced mushrooms 1 cup cream 1 cup water 2 cans chicken broth (I use one swansons and one campbells) 2 15 oz. cans pumpkin white pepper, kosher salt, curry powder to taste Brown the sausage (really leaves no fat to be drained) and add onions, garlic and mushrooms. Keep stirring and browning everything. Add everything else stirring and combining after each addition. Simmer for 45 minutes. I then put it in the fridge and wait till the next day when the flavors have melded and then I nuke it! I had 2 servings for brunch today. And it's snowing outside so it's perfect!!! Marieze __________________ 361/332/175 I've got a new attitude 12/04/06

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03-03-2007, 09:45 AM	#2
HaliciaW MAJOR LCF POSTER! Join Date: Feb 2007 Location: GA Posts: 1,581 Gallery: HaliciaW Stats: 26/14/3 250/188/110 WOE: atkins Start Date: 1/15/07	ok I have to ask what is the recipe for pumpkin sausage soup I see you eat it a lot b- nothing slept late....oh yesssss l- chicken with mushrooms and cheese supper- not sure snack pork skins with splenda cinniomon and coconut oil (whoever, posted that recipe thank you thank you thank you

03-03-2007, 09:54 AM	#3
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 31,284 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	B - hot flax cereal and a burger patty L - cheesy cauliflower casserole D - salad with leftover steak in it

03-03-2007, 11:30 AM	#4
nina_2021 MAJOR LCF POSTER! Join Date: Feb 2006 Location: Upstate New York Posts: 1,007 Gallery: nina_2021 Stats: 18-20plus-size/14-misses/10 WOE: low carb Start Date: 2/20/2006	b-eggs with sausage l-chicken salad on lettuce d-wings i think with celery salad

03-03-2007, 11:38 AM	#5
Winstonian Senior LCF Member Join Date: Feb 2004 Location: NW Ohio Posts: 151 Gallery: Winstonian Stats: 180/153/130 WOE: Weight Watchers: Flex; Weigh In Day: Monday Start Date: 01/01/08	Breakfast-Protein bar Midmorning snack-Protein bar (I have to stop buying these, they are my weakness) Lunch-Tuna Midafternoon snack-Almonds, maybe some egg whites and turkey bacon Dinner-Grilled chicken salad Hey mamagiff! I love the kitty in your avatar!

03-03-2007, 12:21 PM	#6
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,733 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	B: 1/2 tuna salad sandwich on Nature's Own Double Fiber bread, 3 slices bacon, 6oz Dannon Lite n Fit yogurt L: Subway tuna wrap w cukes, lettuce, tomato, pickle; 1 cup yogurt D: going to a local steak place -- chili; steak & sweet tater, or steak & collard greens

03-03-2007, 12:28 PM	#7
LESSOFME Senior LCF Member Join Date: Mar 2005 Location: Virginia Posts: 974 Gallery: LESSOFME Stats: 20/16/12 5'10" (-37 lbs) WOE: Atkins Start Date: restart 1/30/08	B - 3 slices of bacon L - Chicken caesar salad from McDonalds and double cheeseburger no bun D - Chicken fixed in some way s - salt & pepper pork rinds (my new favorite snack)

03-03-2007, 01:05 PM	#9
Seepferdchen Senior LCF Member Join Date: Apr 2005 Location: UK Posts: 568 Gallery: Seepferdchen Stats: 78kg/65kg/60kg 5'10'' WOE: my own lowcarb Start Date: 1. Jan. 2007	Hello Marieze, your menu always sounds so clean and delish. Congrats on the weightloss!! B- cup of coffee with light cream, 1 XL hardboiled egg S- red bell pepper strips and another hb egg L- small chicken leg, coffee with light cream S- celery sticks, salsa, some creamed coconut D- small rump steak, cauliflower with butter

03-03-2007, 01:54 PM	#10
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	B- Hardee's Low Carb Breakfast Bowl s- handful almonds s-Mocha Light Frappachino from Starbucks L- 2 Cheddarwurst and Saurkraut D- Not sure yet, maybe corned beef casserole or bunless chesseburgers on grill w/ salad ( we might go out to eat though so this would change if that is the case..)

03-03-2007, 02:13 PM	#11
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	Breakfast: cheeseburger no bun , mayo , 1 coffee Lunch 1: chicken burger w/ bacon & cheese Lunch 2: small salad & left over shrimp from yesteday Dinner : chicken wings w/ homemade bleu cheese dressing.

03-03-2007, 03:13 PM	#12
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	Today is not a good day. I've got the munchies baddddd! B- sausage, egg and cheese on a revolution roll, 1 c. CC milk L- Subway tuna wrap, one hotdog S- 6 choc. almonds, onion/garlic macadamia nuts D- steak or prime rib, steamed veggies, salad

03-03-2007, 03:17 PM	#13
Portia MAJOR LCF POSTER! Join Date: Mar 2005 Location: NYC Posts: 1,435 Gallery: Portia Stats: 228/204.5/160 WOE: Atkins/whole foods Start Date: 7/15/08	B: 2 fried eggs, 2 slices Canadian Bacon L: cup romaine with sliced ham and cheese; tahini dressing (1 carb) S: Slimfast low carb shake D: steak and baby greens Water, water, water

03-03-2007, 03:26 PM	#15
mrgarak Senior LCF Member Join Date: Jan 2006 Location: Newton, NJ Posts: 608 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	B - Cheesy scrambled eggs with sausage. Sugar free grape Kool Aid for drink followed by diet Snapple iced tea. L - Nothing S - Teaspoon of low carb guava-lime jam and cup of coffee with light cream & Splenda. S - Choco Perfection Dark Chocolate Bar with diet Lipton green tea. S - Atkins Vanilla Shake D - Tuna with Canola Oil Mayo on top of Caesar salad