Wednesday-What are you eating?

[marieze]

B- pumpkin sausage soup

L- pumpkin sausage soup

D- probably pumpkin sausage soup


Marieze

[JONAH'S GRANNY]

Marieze - Do you like Pumpkin Soup??????

B - Greek Yogurt and Berries
L - Chicken Cheese Enchilada Soup
D - Not sure

[beaut2b]

just made my version of crackslaw - cabbage, white meat chicken, green onion, garlic, soy sauce, just a drizzle of sesame oil. Yum. I could eat this daily.

[mycattaz]

B-3 eggs w/bacon coffee w/cream

L- flax muffin w/coffee and cream

D- Hamburger steak with mushroom and onions.... green beans.....

s- sf jello

[SuzieMN]

I need to check in here to get ideas, since sometimes I feel like I eat the same thing over and over. Hmm, I guess that is what the Recipie Room is for, right?

Breakfast: Yummy scrambled eggs with a little cheese

Lunch: Salad; chicken, bacon bits, cucumbers, celery, lettuce/spinach and ranch dressing.

Snack: Yogurt (sugar-free and low-carb)

Dinner: Not sure yet - eating out at Applebees.

[Julia128]

B - nothing
L - salmon & zucchini
D- Not sure yet - meat, veg & salad

[janamonkey]

B- yogurt w/ flax and americano w/ cream
L- salad w/ pastrami and ranch
D- ??

[eggiwegs]

Breakfast- 3 cream cheese muffins
Lunch- leftover steak and salad w/flaxoil & vinegar
Dinner- tuna steak, cucumber salad

[Seepferdchen]

B- creamy coffee, XL hb egg

L- huge bowl of sliced strawberries mixed with fullfat yoghurt and sweetener

S- cucumber salad with sourcream dressing

D- small organic rumpsteak, fried eggs

S- herbal tea with cream, maybe another hb egg

[BigStud72]

B: Dixie Diner's Blueberry Cream Muffin and Strawberry Atkins Shake

L: Small Side Salad and Hamburger (pepperjack cheese) with no bun

D: Eating out at Mexican joint (probably beef fajitas)

[neverwhere]

Big Stud....I am in LOVE with dixie diner blueberry muffins. OMG I can't even handle how much I love them. I actually can't really make them or I will binge on em. The chocolate chip muffins are good too. Corn ones are

Anway, let me regain my compsure. Whew.

B 2 cream cheese muffins

S dannon sugar carb control vanilla yogurt

L baked chicken breast topped with sauce and mozza....when I leave lunch to my dad I dont get my dang veggies

D sausage and peppers with either sauteed broccoli or spinach n mushroom...I need my veggies today!!!!!!

[Brenda]

B - sausage, egg & cheese casserole
L - meatloaf, fried cheese
S - peanuts
D - italian sausage, cole slaw

[CarbFiendDC]

What is Pumpkin Sausage Soup like? It sounds so yummy but I've never heard of it before.

[oct2667us]

Originally Posted by marieze

B- pumpkin sausage soup

L- pumpkin sausage soup

D- probably pumpkin sausage soup


Marieze

No bacon??? lol

[oct2667us]

B.. stake umss with hot sause
coffee with 2 tsp splenda & 2tsp Heavy cream

L. Hot wings


D.. pork rost and green beens

[Lachesis]

B: Atkins Morning Apple Crisp Bar, 1/2 package of "Just the Cheese" Herb & Garlic (I ate in the car cause I woke up like 20 minutes before I had to be at work due to my alarm dying)

S: Atkins Caramel Fudge Brownie Bar (these are my addiction)

L: Chicken Salad (pretty much diced chicken and mayo with some salt)

S: Atkins Caramel Fudge Brownie Bar (again, my addiction)

D: Don't know yet!

Liquids for the day have been 34oz of water and 20oz herbal tea (non caf). Will probably drink another 30-40oz of water before the day is through.

Now if I can just scrape together the energy to exercise (i.e. play DDR exercise mode!) before dinner I will be doing alright!

[BigStud72]

Originally Posted by neverwhere

Big Stud....I am in LOVE with dixie diner blueberry muffins. OMG I can't even handle how much I love them. I actually can't really make them or I will binge on em. The chocolate chip muffins are good too. Corn ones are

Anway, let me regain my compsure. Whew.

I know what you mean, everyone in my office loves them as well. Thanks for the tip on the chocolate chip and corn muffins. Was wondering if they were any good either.

[MikeA]

Originally Posted by CarbFiendDC

What is Pumpkin Sausage Soup like? It sounds so yummy but I've never heard of it before.

4 chicken bouillon cubes
4 cups boiling water
1/2 pound sausage, spicy
1/2 cup minced onion
1 clove garlic, minced
1 Tablespoon Italian seasoning
15 ounces canned pumpkin
4 ounces mushrooms, chopped
1 cup heavy cream
How To Prepare: Dissolve bouillon cubes in boiling water; set aside.


Brown sausage, drain, and then add the onion, garlic and herbs.


Stir in the pumpkin and mushrooms.


Add the broth and mix well.


Simmer 20-30 minutes.


Stir in the cream and simmer on low another 10-15 min.


Taste and add salt/pepper as needed.



KI (using total carbs) = 1.84
KI (using 'net' carbs) = 2.17
Number of Servings: 8
Carbs per serving - include all nutritional information if known: 253 Calories; 23g Fat (80.0% calories from fat); 5g Protein; 8g Carbohydrate; 2g Dietary Fiber; 60mg Cholesterol; 579mg Sodium
Effort (Easy, Average, Difficult): Easy
Source: Modified for Banta from a recipe posted by PhoebeHerself


It's awesome!!!

[h82bl8]

B- peanut butter- 2 tblsp. and 2 wedges of cheese-busy morning.

L- grilled chicken breast with cheese and veggies, 4 shrimp and salad

S- tomato and cheese kabobs

D-parm./garlic chicken, green beans and a salad.

[walkingwoman]

2 eggs, slice of ham
fiber bar
carrots and ranch
pork chop and broc probably?

[MandaSue]

B: Hot flax cereal. Coffee w/ SF vanilla creamer

S: Too busy at work

L: Taco salad, hold the shell, w/ ranch from a local mexican joint. Diet Mt Dew.

S: Stuffed, so maybe nothing.

D: Huge turkey drumsticks cookin in the crockpot at home! W/ some veggies, maybe a salad.

S: Green tea, sleepytime tea.

WATER!!

[marieze]

I love this stuff. There are several different recipes and the one I make is as follows:

One pound jimmy dean sausage (in the tube) I get mild
1 to 2 cups minced fresh onion
2 cloves minced garlic
2 cups minced mushrooms
1 cup cream
1 cup water
2 cans chicken broth (I use one swansons and one campbells)
2 15 oz. cans pumpkin
white pepper, kosher salt, curry powder to taste

Brown the sausage (really leaves no fat to be drained) and add onions, garlic and mushrooms. Keep stirring and browning everything. Add everything else stirring and combining after each addition. Simmer for 45 minutes. I then put it in the fridge and wait till the next day when the flavors have melded and then I nuke it! I had 2 servings for brunch today. And it's snowing outside so it's perfect!!!

Marieze

[LegalLady]

B: hot link and cheese cubes

L: Ok, now this is the amazing part, I'm a mexican food addict and I went to my favorite restaurant and ordered a salad (lettuce, tomato, cheese) and put queso and salsa on it. Absolutely no chips or tortillas!! Yea me!

D: prob another hot link and low carb beer. Wed. night is bike night and they serve free hot links.

[MnM]

B - Coffee & hot flax cereal
L - Omelet w/ small amounts of green pepper, cheese, & salsa
D - LC Chicken enchiladas

[mamagiff]

B- 2 burger patties
S- hot flax cereal
L- cheesy cauliflower casserole with ground beef
D- cauliflower soup and a side salad

[mrgarak]

B - Atkins Vanilla Shake
L - Cup of coffee with light cream and a Met Rex low carb protein bar
S - Atkins Cafe Mocha Shake
D - Tuna w/Mayo on top of Caesar Salad

[lovinlee]

B - crustless quiche + coffee
L - caesar salad
S - Atkins Morning Sunshine chocolate chip crisp - I had to go refill the work cookie jar, so decided I needed a treat too!
D - chicken breast + mushrooms & zucchini
S - pork krackles

[currdog]

B-3 hb eggs
L-tuna salad, side salad
S-jerky
D-in-n-out 3x3 protein style

[MINTYSHAKE]

b - 2 SAUSAGE PATTIES W/ CHEESE, COFFEE W/ SPLENDA, SF DAVINCi

(whoops, sorry for caps lock there!

L- Bacon Egg Salad (Atkins New Revolution recipe), dill pickle, diet pepsi

D- Chicken Broccoli Alfredo, tea w/ splenda

Snack pm- trying to stick to the tea as I have been eating chocolate cream cheese the last 2 nights!