SATURDAY-What are you eating today?

marieze · 02-24-2007, 10:05 AM

B- Scrambled Eggs and bacon, decaf w/cream

L- turkey and muenster roll-ups w/mustard mayo

D- roast chicken in the slow cooker w/veggies

Have a great day everyone.....

Marieze

HaliciaW · 02-24-2007, 10:20 AM

b-sasuage without cheese

l-cool whip strawberry and choc and french vanilla.........

but it only had 6 carbs total and 75 cals. and i no longer have any suger cravings

dinner-salad and hamburger with no bun

mycattaz · 02-24-2007, 10:20 AM

B-egg w/bacon coffee w/cream
L- not sure
D- stir fry.... chicken, brocolli, cauliflower, water chestnuts
water, water, water

eggiwegs · 02-24-2007, 10:28 AM

Breakfast- 2 LC apple muffins
Lunch- 2 oz string cheese
Snack- 2 LC cream cheese muffins
Dinner- Salmon steak w/mustard crust, asparagus
water, water, water.

Jeska · 02-24-2007, 10:44 AM

B - 1 Vanilla dannon light 'n fit with 1/2 serving raw almonds and 1/2 packet Sugar-free Swiss Miss hot cocoa mix
Black Coffee
Water and Vitamins

Gym - biceps and triceps, burn 500 cals on the elliptical

Lunch - Rotisserie chicken (no sugar) and a Cherry Vanilla yogurt

Mid-afternoon - small tossed salad with some leftover chicken, Light dressing, and 2 T. grated parm/romano cheese
Water/Diet Coke

Dinner - Roast beef, green beans, maybe a string cheese

PM snack - some more rotisserie chicken... it's so yummy cold

Water Water Water

about 1400 calories today, 22-25 carbs, 550 cals burned at the gym

MandaSue · 02-24-2007, 11:05 AM

B: 4 egg omelette w/ green peppers, ham, cheese, and tasbasco on top. SC fruit punch.

S: Green Tea.

L: Not sure, something easy.

S: Diet soda.

D: Steaks on the grill, IF it doesn't start blizzarding yet! Some kind of veggie.

S: Peice of cheesecake I've been drooling about making and eating for 2 days!

mamagiff · 02-24-2007, 11:10 AM

Hot flax cereal for breakfast.

I'm cooking ahead today so I have all kinds of lc casseroles and dishes to choose from as well as a huge pan of roasted veggies. Not sure what I'll choose but we'll have lunch and dinner from what I'm making.

Meli-Mel · 02-24-2007, 11:30 AM

B- 2 fried eggs, 1/2 slice LC toast, 1 c. CC milk
L- 2 slices LC pizza, sauteed cabbage w/ bacon and mushrooms
D- Italian chicken and cheese roll-ups, broccoli and lettuce salad
S- yogurt

labgeek · 02-24-2007, 11:39 AM

B- celery with cream cheese, and a couple pieces of summer sausage with a couple small pieces of cheese

L-LC Hotbrown

D - Not determined yet. Planned on going out and getting a ceasar salad but my ds is sick

hhhmom74 · 02-24-2007, 01:57 PM

B: flax muffin and yogurt

s: sf vanilla chai

L: grilled chicken fajita salad (chicken strips, lettuce, onion, tomato, shredded cheese) w/low fat ranch dressing and diet coke

s: yogurt w/flax

D: chicken stir fry (chicken, broccoli and onion)

s: sf mocha

zeemcgov · 02-24-2007, 02:25 PM

B-scrambled eggs w/cheese and salsa (this was really lunch since I got up late and I work my normal graveyard shift tonight).

D-Salad w/Poppy Seed dressing

Bringing to work: half and half for coffee, yellow peppers and dip, 2 string cheese and leftover spiral ham.

And a sugar-free red bull for when i crash at 4am.......

labgeek · 02-24-2007, 05:23 PM

Umm for supper I had egg drop soup and steamed chicken with veggies from my favorite chinese restaurant. Oh, had some soy sauce with it. Yum

MikeA · 02-24-2007, 05:26 PM

B: skipped it

L: ribeye, salad w/ranch, green beans @ Texas Roadhouse

D: marinated chicken breast w/salad or veggie

S: I don't snack

Poli · 03-03-2007, 07:18 AM

Chic, chix and more chix. Brown rice and vegtables. Optimum Power Breakfast cereal with flax, soy, and blueberries

Loner · 03-03-2007, 01:58 PM

breafast, 1/4 cup oatmeal, 1/4 skim milk , coffee w/protein powder small apple

brunch, shanny cakes

lunch 96% lean ground beef with some kind of veggie out of the freezer

luncher same as lunch

dinner same as lunch maybe with a shanny cake

soon · 03-04-2007, 06:32 AM

I had two eggs scrambled with onion and a cherry tomato and lc bread
lunch was 1/2 lc tortilla with melted swiss cheese and 1 cherry tomato 2 celery stalks
dinner we wwent out and I had liver(no coating) onions, small salad and cottage cheese
snack: diet orange soda with cr , almond thins

MINTYSHAKE · 03-11-2007, 01:57 PM

B- Chocolate Cream Cheese
L-Almonds
D- OUT FOR MEXICAN! Grilled chicken w/ veggies, (good) 2 small pitchers margaritas (not so good)

02-24-2007, 10:05 AM	#1
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	SATURDAY-What are you eating today? B- Scrambled Eggs and bacon, decaf w/cream L- turkey and muenster roll-ups w/mustard mayo D- roast chicken in the slow cooker w/veggies Have a great day everyone..... Marieze

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02-24-2007, 10:20 AM	#2
HaliciaW MAJOR LCF POSTER! Join Date: Feb 2007 Location: GA Posts: 1,581 Gallery: HaliciaW Stats: 26/14/3 250/188/110 WOE: atkins Start Date: 1/15/07	b-sasuage without cheese l-cool whip strawberry and choc and french vanilla......... but it only had 6 carbs total and 75 cals. and i no longer have any suger cravings dinner-salad and hamburger with no bun

02-24-2007, 10:20 AM	#3
mycattaz Very Gabby LCF Member!!! Join Date: Jan 2006 Location: alabama Posts: 4,477 Gallery: mycattaz Stats: 416/279.6/249 WOE: low carb	B-egg w/bacon coffee w/cream L- not sure D- stir fry.... chicken, brocolli, cauliflower, water chestnuts water, water, water

02-24-2007, 10:28 AM	#4
eggiwegs Senior LCF Member Join Date: Jan 2004 Posts: 323 Gallery: eggiwegs Stats: 198/163/150 WOE: Atkins Start Date: 1/6/04; restarted 1/9/07	Breakfast- 2 LC apple muffins Lunch- 2 oz string cheese Snack- 2 LC cream cheese muffins Dinner- Salmon steak w/mustard crust, asparagus water, water, water.

02-24-2007, 10:44 AM	#5
Jeska MAJOR LCF POSTER! Join Date: May 2005 Location: Cambridge, MA Posts: 1,505 Gallery: Jeska Stats: 246/212.5/180 WOE: Atkins OWL Start Date: January 8, 2007	B - 1 Vanilla dannon light 'n fit with 1/2 serving raw almonds and 1/2 packet Sugar-free Swiss Miss hot cocoa mix Black Coffee Water and Vitamins Gym - biceps and triceps, burn 500 cals on the elliptical Lunch - Rotisserie chicken (no sugar) and a Cherry Vanilla yogurt Mid-afternoon - small tossed salad with some leftover chicken, Light dressing, and 2 T. grated parm/romano cheese Water/Diet Coke Dinner - Roast beef, green beans, maybe a string cheese PM snack - some more rotisserie chicken... it's so yummy cold Water Water Water about 1400 calories today, 22-25 carbs, 550 cals burned at the gym

02-24-2007, 11:05 AM	#6
MandaSue Senior LCF Member Join Date: Jan 2007 Location: Nebraska Posts: 631 Gallery: MandaSue Stats: 204/180/145 WOE: Atkins Start Date: December 2006	B: 4 egg omelette w/ green peppers, ham, cheese, and tasbasco on top. SC fruit punch. S: Green Tea. L: Not sure, something easy. S: Diet soda. D: Steaks on the grill, IF it doesn't start blizzarding yet! Some kind of veggie. S: Peice of cheesecake I've been drooling about making and eating for 2 days!

02-24-2007, 11:10 AM	#7
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 31,284 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	Hot flax cereal for breakfast. I'm cooking ahead today so I have all kinds of lc casseroles and dishes to choose from as well as a huge pan of roasted veggies. Not sure what I'll choose but we'll have lunch and dinner from what I'm making.

02-24-2007, 11:30 AM	#8
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 696 Gallery: Meli-Mel Stats: 182.5/164.5/150	B- 2 fried eggs, 1/2 slice LC toast, 1 c. CC milk L- 2 slices LC pizza, sauteed cabbage w/ bacon and mushrooms D- Italian chicken and cheese roll-ups, broccoli and lettuce salad S- yogurt

02-24-2007, 11:39 AM	#9
labgeek Junior LCF Member Join Date: May 2006 Location: Kentucky Posts: 50 Gallery: labgeek Stats: 212/205/140 WOE: Low-Carb Start Date: 2/16/07	B- celery with cream cheese, and a couple pieces of summer sausage with a couple small pieces of cheese L-LC Hotbrown D - Not determined yet. Planned on going out and getting a ceasar salad but my ds is sick

02-24-2007, 01:57 PM	#10
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: flax muffin and yogurt s: sf vanilla chai L: grilled chicken fajita salad (chicken strips, lettuce, onion, tomato, shredded cheese) w/low fat ranch dressing and diet coke s: yogurt w/flax D: chicken stir fry (chicken, broccoli and onion) s: sf mocha

02-24-2007, 02:25 PM	#11
zeemcgov Junior LCF Member Join Date: Jan 2004 Location: Peoria, Arizona Posts: 35 Gallery: zeemcgov Stats: Where I was / -17 / 165 WOE: Atkins/no sugar/no crap Start Date: Restart (last restart ever for me!) May 23, 2008	B-scrambled eggs w/cheese and salsa (this was really lunch since I got up late and I work my normal graveyard shift tonight). D-Salad w/Poppy Seed dressing Bringing to work: half and half for coffee, yellow peppers and dip, 2 string cheese and leftover spiral ham. And a sugar-free red bull for when i crash at 4am.......

02-24-2007, 05:23 PM	#12
labgeek Junior LCF Member Join Date: May 2006 Location: Kentucky Posts: 50 Gallery: labgeek Stats: 212/205/140 WOE: Low-Carb Start Date: 2/16/07	Umm for supper I had egg drop soup and steamed chicken with veggies from my favorite chinese restaurant. Oh, had some soy sauce with it. Yum

02-24-2007, 05:26 PM	#13
MikeA Senior LCF Member Join Date: Dec 2004 Location: Northern NY Posts: 573 Gallery: MikeA Stats: 200/167/165ish WOE: Low Carb Start Date: 11/29/07(Restart)	B: skipped it L: ribeye, salad w/ranch, green beans @ Texas Roadhouse D: marinated chicken breast w/salad or veggie S: I don't snack

03-03-2007, 07:18 AM	#14
Poli Junior LCF Member Join Date: Feb 2007 Location: Home Office :-) Posts: 59 Gallery: Poli WOE: Healthy	Chic, chix and more chix. Brown rice and vegtables. Optimum Power Breakfast cereal with flax, soy, and blueberries

03-03-2007, 01:58 PM	#15
Loner Very Gabby LCF Member!!! Join Date: Sep 2003 Location: NJ Posts: 4,133 Blog Entries: 2 Gallery: Loner Stats: my boys and their favorite phillie Brett Myers	breafast, 1/4 cup oatmeal, 1/4 skim milk , coffee w/protein powder small apple brunch, shanny cakes lunch 96% lean ground beef with some kind of veggie out of the freezer luncher same as lunch dinner same as lunch maybe with a shanny cake

03-04-2007, 06:32 AM	#16
soon MAJOR LCF POSTER! Join Date: May 2002 Location: Texas Posts: 1,060 Gallery: soon Stats: restart 07 WOE: moderate lc & count calories	I had two eggs scrambled with onion and a cherry tomato and lc bread lunch was 1/2 lc tortilla with melted swiss cheese and 1 cherry tomato 2 celery stalks dinner we wwent out and I had liver(no coating) onions, small salad and cottage cheese snack: diet orange soda with cr , almond thins

03-11-2007, 01:57 PM	#17
MINTYSHAKE Senior LCF Member Join Date: Jan 2007 Location: NC Posts: 402 Gallery: MINTYSHAKE Stats: 168/GOAL 150 WOE: LC Start Date: Aug 17 2008	B- Chocolate Cream Cheese L-Almonds D- OUT FOR MEXICAN! Grilled chicken w/ veggies, (good) 2 small pitchers margaritas (not so good)