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Old 02-23-2007, 08:50 AM   #1
MAJOR LCF POSTER!
 
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WOE: My way low carb!
Start Date: July 11th 2003
FRIDAY-What are you eating today?



Good Morning Folks!

B- Bacon Decaf w/cream

L- leftover hamburger patty w/cheese and grilled mushrooms and onions

D- Not sure yet

Happy TGIF!

Marieze
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Old 02-23-2007, 08:53 AM   #2
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Location: central kansas but wishing for TEXAS
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Start Date: Today is the DAY!!!!!
I'm having:
B-egg salad
L-tuna mixed with egg salad
D-chicken with some cheese and a salad and fahita seasonings
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Old 02-23-2007, 08:54 AM   #3
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WOE: Atkins OWL
Start Date: January 8, 2007
Happy Friday!


B - yogurt with 1/8 c ( 1/2 serving) raw almonds and 1/2 packet of SF hot cocoa mix, Black coffee

Mid-morning - 1 serving deli roast beef, 1 string cheese and 1/2 can green beans with a pat of butter

Right after the Gym - Cherry yogurt (dannon light n fit) 1/2 serving almonds

Lunch - 4-5 Boneless chicken tenders, grilled with a small salad with 2 T. (Yes, I actually measure this now ) Ken's Steakhouse Light Italian with Basil and Romano and about a Tablespoon of grated Romano on top

Dinner - 4-5 Grilled chicken tenders and the other 1/2 can of green beans from earlier with a pat of butter, salt, and pepper.

Calories today - about 1300, leaving me some room for more snacks, if Im hungry

Have a great day, everyone!

Last edited by Jeska : 02-23-2007 at 08:56 AM.
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Old 02-23-2007, 08:55 AM   #4
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WOE: Modified - OWL
Start Date: Re-inducted 12/30/07
Breakfast - Cream cheese muffin, Hot tea w/ Splenda
Snack - Walnuts
Sliced roast beef w/ grilled onions
Snack - berries or cheese (if I'm hungry)
Dinner - ??? (Planning ahead is SO much better for me.)

BP
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Old 02-23-2007, 08:57 AM   #5
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Start Date: 2/20/2006
b-eggs with cheese and salsa
l-chicken salad
d-bunless burger and salad.
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Old 02-23-2007, 09:08 AM   #6
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WOE: low carb
Start Date: 1/6/08
B cheese straws
L quiche,salad
S rasp almond crumb cake (LC) and Mockahlua w/ Hood milk
D del monico steak,shrimp salad,a vodka w/ key lime
to me
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Old 02-23-2007, 09:08 AM   #7
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WOE: Atkins
Start Date: December 2006
B: 4 sausage links. About 2 drinks of coffee w/ vanilla creamer (didn't realize till after I started drinking it that it was full of coffee grounds. Co-worker neglected to warn me about it!...lol).

S: Green Tea. 1 HB egg.

L: Waiting for DH to decide. Either McDonalds(quarter pounder-no bun,no ketchup, and a side salad), or Popeyes (naked chicken strips, green beans). Water. Diet Wild Cherry Pepsi when I get back to office.

S: 3 peices of pepperjack cheese, 1 slice of turkey bologna (if needed). Green Tea.

D: I'm thinking LC pizza or hamburgers on the grill.

S: Making "A Cheesecake Factory Cheesecake" from recipe room w/ LC peanut butter cookie crust tonight for our anniversary tomorrow. I'm sure I'll sneak a few tastes
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Old 02-23-2007, 09:24 AM   #8
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WOE: Atkins
Start Date: 1/5/2007 restart!
B 2 cream cheese muffins

S- right now, and it's an atkins vanilla caramel shake

L salad (spinach, mushroom, tomatoes, cukes) topped with my own chicken salad and fried onion pieces.

D dont have a clue. Maybe I should peruse the recipie room!
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Old 02-23-2007, 09:39 AM   #9
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Start Date: 12/31/06 restart 4/11/08
B coffee with cream and shot of sf hazelnut syrup, crustless quiche
L pork roast and salad
D not sure...at work ( 12 hr shift) and have hot dogs, ham, tuna, and spam decisions decisions decisions
S pork rinds water and more water
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Old 02-23-2007, 09:45 AM   #10
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By the way... Binga!
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Old 02-23-2007, 10:07 AM   #11
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Location: Central PA
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WOE: Low carb, low-ish calorie. No junk.
Start Date: Back again Jan 26, 2007
B - cinnamon omelet with ricotta/flax filling

- coffee - coffee - coffee

L - packet of tuna, a bit of raw broccoli, 1 oz of string cheese

s- ??? something fishy. Its Lent.
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Old 02-23-2007, 10:09 AM   #12
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WOE: low carb
B-3 eggs w/bacon coffee w/cream
L-
D- chicken wings water
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Old 02-23-2007, 10:32 AM   #13
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Location: NC
Posts: 402
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Stats: 168/GOAL 150
WOE: LC
Start Date: Aug 17 2008
B- 2 C coffee w/ cream, splenda, sf Davinci. 2 HB eggs
L- salad w/ Blue cheese dressing, leftover corned beef and cabbage, diet pepsi, sf jello
S -Atkins Endulge bar (maybe, if I need it)
D- not positive, but I think pork chops w/ a veggie or salad.
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Old 02-23-2007, 11:10 AM   #14
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Location: South Dakota
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Stats: 125/107/105 (5'2")
WOE: Low/Mod Carbs & Calories
Start Date: Mid-2004
B: Scrambled eggs w/ bacon, coffee w/ cream

S: walnuts

L: Spincah salad w/ chix breast, bacon, lite cheese, and ranch

S: LC yogurt w/ cinnamon & cottage cheese mixed in

D: Roasted pork loin w/ cream sauce, green beans w/ almonds

S: 1/2 apple w/ pb
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Old 02-23-2007, 11:12 AM   #15
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WOE: EFGT
Start Date: Sep 2006
B- coffee, rib eye and salad with vinegreite dressing, cucumbers and tomatoes

L- normally i would eat a burger without the bun at hotshots but dindt work today and its hte middle of the night so ill be in bed

D- i will be shopping and out so will have some kind of salad
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Old 02-23-2007, 11:55 AM   #16
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WOE: K/E
Start Date: 6/21/07
B-1 order each of eggs & sausage, diet coke
L-salmon and tuna sashimi, cherry coke zero
D-tilapia filets, cherry coke zero
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Old 02-23-2007, 12:13 PM   #17
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Stats: 198/163/150
WOE: Atkins
Start Date: 1/6/04; restarted 1/9/07
Breakfast- omelete w/bacon & american cheese, coffee w/cream
Lunch- 2 pieces string cheese, grilled peppers
Dinner- Salmon w/macadamia cilantro crust, asparagus, maybe wine? (I've become such a lightweight, one glass is all I can handle these days!)
Snack- if no wine, then dannon carb controlled yogurt.
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Old 02-23-2007, 12:49 PM   #18
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Location: Oklahoma
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Stats: High of 197 then restart 171/161/145
WOE: Atkins
Start Date: Restart 5/19/08
B: 2 sausage patties, 1 1/2 eggs and a slice of American cheese, Hazelnut coffee with Splenda and cream
S: Cinnamon pork rinds, diet coke
L: Lean turkey breast
D: Left over smoked brisket
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Old 02-23-2007, 12:55 PM   #19
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Location: CT
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Stats: 182~147~125 at 5' 2.5"
WOE: Low Carb My Way
Start Date: 1/15/07 - Last Restart
B - 2 oz salmon

L - Stuffed mushroom (2 oz bison, a little diced onion & grn pepper) 1/2 c. spag squash

D - Chicken breast & salad
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Old 02-23-2007, 02:08 PM   #20
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Start Date: 8/11/03 Restart 4/08
Egg Mc No Muffin, coffee
LC Burger lettuce tom and pickle
Steak salad

Yummmm
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Old 02-23-2007, 02:09 PM   #21
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Location: Oregon
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Stats: 205/192/125
WOE: Low Carb
Start Date: January 1, 2007
B - poached egg "sandwich" between 2 RevRolls, 3 links sausage, coffee with 1/2 & 1/2
L - salmon on bed of lettuce w/ranch dressing, cocoa flax muffin, diet soda
S - 1 oz Babybel cheese
D - hamburger patty w/green salad, tomato, cucumber and avocado
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Old 02-23-2007, 02:19 PM   #22
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Location: Oregon
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B- coffee w/ 1/2 and 1/2, turkey rolled in mozz. cheese
L- veggie soup
D- brats w/ dijon mustard
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Old 02-23-2007, 02:55 PM   #23
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WOE: Low Carb
Start Date: Post Baby Start Over-Over-Over!: Nov 3, 2008
B: I made a MINUTE FLAX MUFFIN...it was so disgusting...had to throw it away! Just COFFEE
S: Cup of Tea
L: ---
S: Iced Coffee
D: Shrimp Scampi.

These LENT Fridays are tough when you don't feel like eggs! (I have a love/hate relationship with EGGs and TUNA!)
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Old 02-23-2007, 03:18 PM   #24
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Location: Peoria, Arizona
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Stats: Where I was / -17 / 165
WOE: Atkins/no sugar/no crap
Start Date: Restart (last restart ever for me!) May 23, 2008
B-String cheese and spoon of peanut butter (had to be quick - kindergarten field trip)

L-Chicken/Cheddar/Broccoli soup

Snack - Smokehouse almonds (sell them at Costco now...yeah!)

D - Pepper steak Stir-Fry

Night Snack - red pepper and ranch dip
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Old 02-23-2007, 03:24 PM   #25
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Posts: 79
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Stats: start 151; May. 10th 142; goal:133
WOE: Atkins
b- 2 bottles of water
s- cut up melon (it was a better choice than eating the bagel or coffeecake)
l - greek salad, no dressing ( again better choice than pizza )
s - diet coke
dinner: chicken, maybe some soup

I still feel like I was cheating, even though I ate healthy. How long does it take to change your mindset???
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Old 02-23-2007, 06:17 PM   #26
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WOE: A way of my own
Start Date: June 2006
B: omelette with cheese and hot sauce, 2 strips of turkey bacon, 1/3 of a banana. Water

L: Bunless burger with toppings. Water

D: Gooey mexican Casserole topped with sour cream and salsa. Salad, water.

S: (if I need it) pork rinds or soy % flax tortilla chips from trader Joe's
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Old 02-23-2007, 06:44 PM   #27
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B- Omelet w/ chive/onion cream cheese, 1/2 slice LC toast, 1 C. CC milk
L- Huge softshell taco w/ sourcream and w/o the tortilla
D- Fried chicken breast w/o skin, roasted green beans and mushroom salad
S- Yogurt
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Old 02-23-2007, 06:50 PM   #28
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Stats: 205/120
WOE: Atkins
Start Date: Feb 28 2003
Breakfast-Chocolate stallone pudding, 8 oz decaf coffee, half and half

L-Burger King Tendergrilled chicken salad-It was REALLY GOOD!!!! The first salad I've had from a fast food place that used FRESH veggies..and ROMAINE LETTUCE!!!!! The dressing is awesome too-they give you Ken's, which is way lower carb than McDonalds.

D-Tuna mixed with mayo, chopped apple, black olives, sprinkle of cheese, 1/2 cup cottage cheese.

Dessert will be the rest of the apple if I get hungry later. Stuffed now!
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Old 02-23-2007, 06:54 PM   #29
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WOE: atkins
Start Date: 1/15/07
b cheese
snack cheese
lunch chicken with mayo and sf jello
super hamburger meat with steak sauce and cool whip for desert

I'm going to give up my cheese or at least cut........way way back.........which this cheese freak luck
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Old 02-23-2007, 07:06 PM   #30
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WOE: atkins
Start Date: Jan 8th 07
I ate ALLLL day again. Although it seems to be working as I am down 3 lbs for the week.

B-left over eggplant parm

L-turkey, cheese, lettuse and mustard in a wrap

S- chai latte and 5 macaroons ( way way too many)

D-Tuna salad on lettuse

i ate a few more pieces of the left over eggplant parm
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