FRIDAY-What are you eating today?

[marieze]

Good Morning Folks!

B- Bacon Decaf w/cream

L- leftover hamburger patty w/cheese and grilled mushrooms and onions

D- Not sure yet

Happy TGIF!

Marieze

[KimmerJ]

I'm having:
B-egg salad
L-tuna mixed with egg salad
D-chicken with some cheese and a salad and fahita seasonings

[Jeska]

Happy Friday!


B - yogurt with 1/8 c ( 1/2 serving) raw almonds and 1/2 packet of SF hot cocoa mix, Black coffee

Mid-morning - 1 serving deli roast beef, 1 string cheese and 1/2 can green beans with a pat of butter

Right after the Gym - Cherry yogurt (dannon light n fit) 1/2 serving almonds

Lunch - 4-5 Boneless chicken tenders, grilled with a small salad with 2 T. (Yes, I actually measure this now ) Ken's Steakhouse Light Italian with Basil and Romano and about a Tablespoon of grated Romano on top

Dinner - 4-5 Grilled chicken tenders and the other 1/2 can of green beans from earlier with a pat of butter, salt, and pepper.

Calories today - about 1300, leaving me some room for more snacks, if Im hungry

Have a great day, everyone!

[bprieto]

Breakfast - Cream cheese muffin, Hot tea w/ Splenda
Snack - Walnuts
Sliced roast beef w/ grilled onions
Snack - berries or cheese (if I'm hungry)
Dinner - ??? (Planning ahead is SO much better for me.)

BP

[nina_2021]

b-eggs with cheese and salsa
l-chicken salad
d-bunless burger and salad.

[binga]

B cheese straws
L quiche,salad
S rasp almond crumb cake (LC) and Mockahlua w/ Hood milk
D del monico steak,shrimp salad,a vodka w/ key lime
to me

[MandaSue]

B: 4 sausage links. About 2 drinks of coffee w/ vanilla creamer (didn't realize till after I started drinking it that it was full of coffee grounds. Co-worker neglected to warn me about it!...lol).

S: Green Tea. 1 HB egg.

L: Waiting for DH to decide. Either McDonalds(quarter pounder-no bun,no ketchup, and a side salad), or Popeyes (naked chicken strips, green beans). Water. Diet Wild Cherry Pepsi when I get back to office.

S: 3 peices of pepperjack cheese, 1 slice of turkey bologna (if needed). Green Tea.

D: I'm thinking LC pizza or hamburgers on the grill.

S: Making "A Cheesecake Factory Cheesecake" from recipe room w/ LC peanut butter cookie crust tonight for our anniversary tomorrow. I'm sure I'll sneak a few tastes

[neverwhere]

B 2 cream cheese muffins

S- right now, and it's an atkins vanilla caramel shake

L salad (spinach, mushroom, tomatoes, cukes) topped with my own chicken salad and fried onion pieces.

D dont have a clue. Maybe I should peruse the recipie room!

[scb1988]

B coffee with cream and shot of sf hazelnut syrup, crustless quiche
L pork roast and salad
D not sure...at work ( 12 hr shift) and have hot dogs, ham, tuna, and spam decisions decisions decisions
S pork rinds water and more water

[MandaSue]

By the way... Binga!

[ginbak]

B - cinnamon omelet with ricotta/flax filling

- coffee - coffee - coffee

L - packet of tuna, a bit of raw broccoli, 1 oz of string cheese

s- ??? something fishy. Its Lent.

[mycattaz]

B-3 eggs w/bacon coffee w/cream
L-
D- chicken wings water

[MINTYSHAKE]

B- 2 C coffee w/ cream, splenda, sf Davinci. 2 HB eggs
L- salad w/ Blue cheese dressing, leftover corned beef and cabbage, diet pepsi, sf jello
S -Atkins Endulge bar (maybe, if I need it)
D- not positive, but I think pork chops w/ a veggie or salad.

[Type1Jenny]

B: Scrambled eggs w/ bacon, coffee w/ cream

S: walnuts

L: Spincah salad w/ chix breast, bacon, lite cheese, and ranch

S: LC yogurt w/ cinnamon & cottage cheese mixed in

D: Roasted pork loin w/ cream sauce, green beans w/ almonds

S: 1/2 apple w/ pb

[itsmeshelly1]

B- coffee, rib eye and salad with vinegreite dressing, cucumbers and tomatoes

L- normally i would eat a burger without the bun at hotshots but dindt work today and its hte middle of the night so ill be in bed

D- i will be shopping and out so will have some kind of salad

[key_west_lover]

B-1 order each of eggs & sausage, diet coke
L-salmon and tuna sashimi, cherry coke zero
D-tilapia filets, cherry coke zero

[eggiwegs]

Breakfast- omelete w/bacon & american cheese, coffee w/cream
Lunch- 2 pieces string cheese, grilled peppers
Dinner- Salmon w/macadamia cilantro crust, asparagus, maybe wine? (I've become such a lightweight, one glass is all I can handle these days!)
Snack- if no wine, then dannon carb controlled yogurt.

[Starwing925]

B: 2 sausage patties, 1 1/2 eggs and a slice of American cheese, Hazelnut coffee with Splenda and cream
S: Cinnamon pork rinds, diet coke
L: Lean turkey breast
D: Left over smoked brisket

[Julia128]

B - 2 oz salmon

L - Stuffed mushroom (2 oz bison, a little diced onion & grn pepper) 1/2 c. spag squash

D - Chicken breast & salad

[Diana]

Egg Mc No Muffin, coffee
LC Burger lettuce tom and pickle
Steak salad

Yummmm

[Mama2000]

B - poached egg "sandwich" between 2 RevRolls, 3 links sausage, coffee with 1/2 & 1/2
L - salmon on bed of lettuce w/ranch dressing, cocoa flax muffin, diet soda
S - 1 oz Babybel cheese
D - hamburger patty w/green salad, tomato, cucumber and avocado

[janamonkey]

B- coffee w/ 1/2 and 1/2, turkey rolled in mozz. cheese
L- veggie soup
D- brats w/ dijon mustard

[June6Bride2003]

B: I made a MINUTE FLAX MUFFIN...it was so disgusting...had to throw it away! Just COFFEE
S: Cup of Tea
L: ---
S: Iced Coffee
D: Shrimp Scampi.

These LENT Fridays are tough when you don't feel like eggs! (I have a love/hate relationship with EGGs and TUNA!)

[zeemcgov]

B-String cheese and spoon of peanut butter (had to be quick - kindergarten field trip)

L-Chicken/Cheddar/Broccoli soup

Snack - Smokehouse almonds (sell them at Costco now...yeah!)

D - Pepper steak Stir-Fry

Night Snack - red pepper and ranch dip

[lyn8070]

b- 2 bottles of water
s- cut up melon (it was a better choice than eating the bagel or coffeecake)
l - greek salad, no dressing ( again better choice than pizza )
s - diet coke
dinner: chicken, maybe some soup

I still feel like I was cheating, even though I ate healthy. How long does it take to change your mindset???

[Yummy's_Girl]

B: omelette with cheese and hot sauce, 2 strips of turkey bacon, 1/3 of a banana. Water

L: Bunless burger with toppings. Water

D: Gooey mexican Casserole topped with sour cream and salsa. Salad, water.

S: (if I need it) pork rinds or soy % flax tortilla chips from trader Joe's

[Meli-Mel]

B- Omelet w/ chive/onion cream cheese, 1/2 slice LC toast, 1 C. CC milk
L- Huge softshell taco w/ sourcream and w/o the tortilla
D- Fried chicken breast w/o skin, roasted green beans and mushroom salad
S- Yogurt

[Heather150]

Breakfast-Chocolate stallone pudding, 8 oz decaf coffee, half and half

L-Burger King Tendergrilled chicken salad-It was REALLY GOOD!!!! The first salad I've had from a fast food place that used FRESH veggies..and ROMAINE LETTUCE!!!!! The dressing is awesome too-they give you Ken's, which is way lower carb than McDonalds.

D-Tuna mixed with mayo, chopped apple, black olives, sprinkle of cheese, 1/2 cup cottage cheese.

Dessert will be the rest of the apple if I get hungry later. Stuffed now!

[HaliciaW]

b cheese
snack cheese
lunch chicken with mayo and sf jello
super hamburger meat with steak sauce and cool whip for desert

I'm going to give up my cheese or at least cut........way way back.........which this cheese freak luck

[Orphalie]

I ate ALLLL day again. Although it seems to be working as I am down 3 lbs for the week.

B-left over eggplant parm

L-turkey, cheese, lettuse and mustard in a wrap

S- chai latte and 5 macaroons ( way way too many)

D-Tuna salad on lettuse

i ate a few more pieces of the left over eggplant parm