Sunday-What are you eating today?

[marieze]

B- bacon, decaf w/cream

L- tuna

D- leftover italian sausages, peppers & onions

Have a great day!

Marieze

[Heather150]

Good Morning Marieze

B-Tea

L-Chargrilled chicken tender salad at my fave wing place

D-Homemade veggie and beef soup! Mmmmmm

[doublepointgirl]

Began morning w/ water and coffee...

B - Flax pancakes w/ sf syrup
L - Leftover pork cutlets and salad
D - Brocolli, chicken and cheese casserole

[HappierMe]

B-3 cups coffee, 4 sausage links, 2 glasses water
L- 2 roast beef rollups with swiss cheese slices with Mayo, water
S- not sure yet.... but water of course!

[June6Bride2003]

B: 2 cups coffee w/ cream & Splenda, 2 fried eggs
L: Salad with avacado and tomato, ranch dressing and "blop" of chicken salad
D: Taco salad (lettuce, tomato, avacado, shredded cheese, chopmeat, sour cream) YUMMMMM!

MUST DRINKS LOTS OF H20 today!

[kimberlyann11]

B - Rueben cassarole

L - More Rueben cassarole

D - Scallops with a side veggie - probably green beans

S - diet root beer with some heavy cream

[Skinjob]

B: 4 slices of turkey bacon, 1 oz jalapeno havarti (yum!) coffee with 1tbsp heavy cream
S: not sure
L: shrimp sauteed in hot sesame oil with garlic, served on romaine with a homemade olive oil dressing
S: ?? I sometimes eat a tablespoon of peanut butter! Is that okay?
D: burger with cheese, no bun of course. 6 spears of white asparagus

(I still re-inducting).

This menu look okay?

[Sue1975]

Brunch - Around 12 - One Atkins Advantage Chocolate Decadence Bar
Lunch - Nada
Late Lunch - Fried Chicken drumstick with canned Chicken curry (Two Tablespoons)
Late Evening Munch - 8 Almonds & some yogurt
Dinner - Zip

Am not usually this bad, today was just one of those days, Didn't eat Breakfast because I was going to town to weigh myself. The drumstick is thawing and I'll be able to fry it up only in another 2-3hours. So there it is for today.

[alimoon]

B- coffee with splenda and cream
L- ? maybe some chicken or tuna - or maybe some ham and cheese rollups
D- spaghetti squash with meat sauce and a salad

During the week, I plan WAY better than on the weekends

[oct2667us]

B.. sauage and sc eggs with 2 cups coffiee w/cream & Splenda

L.. hot wings and salad


d.. not sure yet

64 oz water

[oct2667us]

Originally Posted by kimberlyann11

B - Rueben cassarole

L - More Rueben cassarole

D - Scallops with a side veggie - probably green beans

S - diet root beer with some heavy cream

can I ask what is a Rueben cassarole? sounds good

[walkingwoman]

Coffee and oatmeal w/sf syrup
Deli meat with shredded lettuce and mustard roll-ups, soup
Biggest steak I can find with a salad w/blue cheese dressing
fiber bar and 100 cal popcorn pack for snacks

[Chantel]

Grapefruit, eggs, grilled fish, steamed veggies.
Water and Diet Pepsi


Exercise is 45 minutes of power walking. Come rain or shine!

[JoSkids]

Not a clue - coming here for inspiration

[kimberlyann11]

Originally Posted by oct2667us

can I ask what is a Rueben cassarole? sounds good

They posted a bunch for me on the recipe help forum. I used the one posted by Happy Cricket with my own modifications. Go check it out.

[DEBI IN OHIO]

b-1-co-jack cheese stick

no clue for the rest of the day

[daisyrat]

Breakfast: Six strips bacon, cooked until crispy. 2 tablespoons cream cheese with chopped green olives on rye crispbread. Medium Dunkin Donuts iced coffee. Water.

Lunch: Homemade clam chowder (using pureed cauliflower instead of potatoes, water, heavy cream, clams, clam juice, bacon with salt and ground pepper to taste), water.

Dinner: 'Pizza' made on low-carb lavash bread with diced tomatoes, mozzerella, pine nuts, pepperoni, garlic. Water.

I've been on maintenance for around 4 years now and keep my carbs around 50-70g a day. Today is around 45g.

[desertgirl]

B - didn't happen.

L - eggs and sausage

D - leftover roast and some kind of vegetable.

We have b-day party today for a friend's child. I hope I can resist the temptations. They're having Sub sandwiches with "sides." Ugggg.

[Tigs33]

b - cream cheese and cinnamon
l - low carb tortilla and chicken and lettuce.
d - home make fish cakes, lemon sauce and veg

I LOVE LOW CARBING

[micki641]

B- Coffee w/ cream, a few cocktail shrimp
S- Cauliflower Bisque w/ crab meat
S- Cheese stick
S- SF shake
D- Pumpkin Sausage soup

I'm a grazer

Michelle

[Shirlgirl]

B: sw omllet eggs rotel tomatoes and cheese 3 eggs only could eat half of it
L ate a late breakfast if needed the rest of my breakfast
D chicken with green beans
S lc pudding with a dollop of whip cream

[Tide]

Late Sunday Breakfast:
2 egg omlette with smoked sausage and cheddar cheese, Black coffee

Late Sunday dinner:
Chicken breast fillet topped w/ bacon and monterey jack cheese with a side of broccoli and a small salad.


Yummmmmy

[Bonnie]

B: Flaxmeal Muffin, coffee with DaVinci's and Heavy Cream
L: BLT Salad with Ranch dressing
D: Pork chop, chopped broccoli with butter

[DivaWannaBe]

Originally Posted by micki641

B- Coffee w/ cream, a few cocktail shrimp
S- Cauliflower Bisque w/ crab meat
S- Cheese stick
S- SF shake
D- Pumpkin Sausage soup

I'm a grazer

Michelle

YUM!! Where can I find the recipe for the bisque??? That sounds awesome!

[Poli]

Protein shake first thing in morning

B- Egg white omelet with salsa

Another protein shake

L- Chicken salad

D- Chicken, mixed veggies and brown rice

[shars]

B: Coffee
L: Jumbo Jack no bun, coffee
D: Zuchinni sauteed in butter and garlic, topped w/shredded cheese

(not much appetite)

[Meli-Mel]

B- Omelet w/ cheese, salsa and sour cream, 2 strips of bacon

L- 6 chicken wings, greek salad, sf jello

D- Steak, loaded cauliflower, sf jello

[lovinlee]

B - 3 cups of coffee
L- slice of crustless quiche
D - 1/2doz oyster kilpatrick, 6 yamba prawns, ling fillet fried in butter on bed of shredded lettuce and capsicum. Bottle of Brown Brothers Tarrango
S - one little square of Atkins Endulgence Bar....

[eggiwegs]

Brunch- LC waffle, 2 homemade sausage patties, coffee w/cream
Snack- 1 cup of low carb milk mixed with ghiradelli powder & 1 splenda
Dinner- chicken in mushroom sauce (thickened w/xantham gum), shredded cauliflower to resemble rice (not bad!)
Snack- (maybe) SF peach jello & whipped cream
water, water, water

[alimoon]

Originally Posted by alimoon

B- coffee with splenda and cream
L- ? maybe some chicken or tuna - or maybe some ham and cheese rollups
D- spaghetti squash with meat sauce and a salad

During the week, I plan WAY better than on the weekends

Let me change that-
l- 2 eggs with bacon and a dollop of cr. cheese
snack - diet coke at the movies (NO POPCORN!=0)
D- sauteed zucchini and mushrooms with meat sauce and salad - too lazy to make the spaghetti squash after the movie!